Goddess Momma Fertility Podcast

Susan Singer

Goddess Momma Fertility Podcast is designed to encourage women to trust and heal their own bodies on their journey to mommahood. Susan started this podcast to get a REAL conversation going around fertility that is relatable, easy to digest, and not so darn serious. To help release the feelings of failure and sadness and create purpose and power around a woman’s fertility journey. As a yoga teacher for over ten years, Susan's passion to guide students to connect mind, body, and spirit took a turn as she began her own fertility journey. "I know what it is like to lose control, to be lost and overwhelmed, to be upset with yourself and your body and start looking for answers outside. I can tell you from experience, letting go of your true self during this time is not the answer. As women, we know our bodies more than anyone else does. Yes, we might need the wonderful medicine we have available to us. But, I am talking about always listening and coming back to your core, your heart, AND your womb space." This podcast is designed to give you the tools you need to make changes more profound than you’ve ever dreamed possible for yourself. By dealing with your Fertility with an open heart and mind, releasing negative thoughts, creating a healthier you and anything else that might be stuck in the way, you will be on a healthier ride to becoming a momma. Each week, Susan has a deep, REAL, and empowering conversation with fertility experts, spiritual leaders, friends, or a solo chat to guide you towards what your body needs and desires to be healthier and fertile, which in turn will create space for your unborn baby. That feeling of freedom, that feeling of connection, self-love and trust that you WILL have a child, is available to you right now!

  1. 05/08/2020

    Goddess Momma, Kayla Kohl Shares Her Fertility Journey to Embryo Adoption

    Today's Episode will take you on an emotional roller coast.   Kayla Kohl lives and works in Omaha, NE as a doula for The Omaha Baby Nest. She is passionate about supporting others with their fertility journey and breaking the stigma around infertility and loss. She is currently ten weeks pregnant with her adopted embryo baby and due in November.    Diagnosed with Endometriosis at 13, Kayla had a feeling it might be tough getting pregnant. With no luck at what we believe to be such a young age, she and her amazing husband decided on adoption. What happens with that story is a tear-jerker. Deciding to go another route, she was informed about Embryo Adoption. Through her googling,  Kayla landed on Goddess Momma Fertility Podcast Episode #20. From there, Kayla shares the rest of her journey to becoming pregnant. Another tear-jerker in this part too! Enjoy the show with a box of tissues! People can find Kayla on Instagram at @thekohlchronicles or my blog thekohlchronicles.squarespace.com   Omaha Baby Nest --- For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call.  GODDESS MOMMA FERTILITY YOGA BUNDLE $50 SPECIAL See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!

    46 min
  2. Unexplained Infertility? Could It Be Exercise? Nutrition? Hormones? Creator of The Hormone Puzzle Method, Kela Smith Explains It All!

    04/22/2020

    Unexplained Infertility? Could It Be Exercise? Nutrition? Hormones? Creator of The Hormone Puzzle Method, Kela Smith Explains It All!

    In today's episode, we talk about so many juicy topics. From working out, hormones, and nutrition to taking control of your fertility journey which turns into two natural pregnancies!!! I am so excited to introduce you to Goddess Momma, Kela Smith. Kela has an extensive background as a professional fitness trainer, wellness educator, and author.  To date, she has published two books: The Complete Hormone Puzzle Cookbook and The Hormone Puzzle Method for solving infertility, as well as an online course with the same name.  Kela also holds four distinct qualifications as a Certified Holistic Health & Wellness Coach. She realized her dream of creating a virtual holistic health and wellness practice and helps women all over the world solve these issues. As the creator of the Hormone Puzzle Method, Kela helps her clients learn how to cycle sync so they have pleasant periods, boosted fertility, happy hormones, hotter sex lives and greater creativity, productivity, and wellbeing at work. After years of “unexplained” infertility and deciding I didn’t want to go the medical route, I decided to take my fertility and health into my own hands through foods that were found right in my kitchen.  I started intentionally eating for fertility so I could boost my hormones naturally.  I got very specific with my exercise and lifestyle habits so that I could put my body into the optimal state for conception and reverse my diagnosis and get pregnant naturally.  After about 6 months of trying this to my surprise I got pregnant. Once I learned how to do this I not only did it once but twice and now have two beautiful baby boys ages 6 and 4.  I knew I didn’t want any women to struggle the way I did so I decided to create a method.  A method with all the steps I used to get myself pregnant naturally not once but twice.  I named this method the hormone P-U-Z-Z-L-E because I feel like that is literally what you are doing is putting together a puzzle and if one piece is out of place then the picture isn’t clear.  Puzzle is an acronym and stands for Proper nutrition, understanding supplements, Zapping stress, Zzzz’s, Love and Encouragement and Exercise.  This is the method I use with all of my clients and it works.  I team with this method with my cycle syncing protocol to help women balance their hormones, fight infertility, increase their libeto, perform better at work and flo through their lives effortlessly and with ease.  --- We chat about: - Unexplained Infertility - Thinking that we are eating healthy and working out right - What foods boost your fertility - Conceived naturally twice - Hormones and fertility - Cycle Syncing - Working out with your menstrual cycle - Pre and Probiotic and Fermented foods - Coffee talk - Fertility Programs Connect with Kela: She offers online programs and 1-1 coaching programs to fit any need or budget. Book a free call. www.hormonepuzzle.com and www.kelahealthcoach.com  @kela_healthcoach ----- For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call.  GODDESS MOMMA FERTILITY YOGA BUNDLE $50 SPECIAL See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!

    42 min
  3. A Heart-Breaking Journey Through Infertility, Fab Fertility's Blair Nelson Shares Her Story And The Power Of A Fertility Community

    03/25/2020

    A Heart-Breaking Journey Through Infertility, Fab Fertility's Blair Nelson Shares Her Story And The Power Of A Fertility Community

    In today's episode, I connect with another fabulous gal from our fertility community, infertility warrior Blair Nelson. Blair Nelson is an infertility warrior who began her journey in 2018 after she and her husband found out they were facing a challenging genetic factor when they began trying to start their family. It was at that point they were told IVF was their only option. After their second transfer from their first round of IVF treatment, Blair suffered a heartbreaking miscarriage that redefined her life. Ever since then, she has made it her mission to bring facts, tips, inspiration and most importantly a voice to the topic of infertility. She found her refuge in her difficult time amongst women who have been there and she wants to return the favor. Her Instagram account, Fab Fertility, has grown into a brand, podcast and blog. She recently co-founded Fertility Rally which will be an annual event hosted to celebrate and educate this amazing community. In addition to continuing to try to start her family (4 rounds of IVF, 10 procedures, 100's of shots and counting), Blair is working to develop courses and templates to supplement her other ventures to help women navigate their journey.    We chat about: - Her husband's genetic diagnosis which can cause infertility - Blair's journey through IVF and a miscarriage - Her significant drop in AMH level - How she dealt with her miscarriage and IVF cycles - Fab Fertility Brand - Fertility Rally    Follow Fab Fertility on Instagram: https://www.instagram.com/fabfertility/?hl=en Visit the Fab Fertility website: https://fabfertility.com/ Listen to the Fab Fertility podcast: https://podcasts.apple.com/us/podcast/fab-fertility/id1465681054 ----- For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call.  GODDESS MOMMA FERTILITY YOGA BUNDLE $50 SPECIAL See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!

    59 min

About

Goddess Momma Fertility Podcast is designed to encourage women to trust and heal their own bodies on their journey to mommahood. Susan started this podcast to get a REAL conversation going around fertility that is relatable, easy to digest, and not so darn serious. To help release the feelings of failure and sadness and create purpose and power around a woman’s fertility journey. As a yoga teacher for over ten years, Susan's passion to guide students to connect mind, body, and spirit took a turn as she began her own fertility journey. "I know what it is like to lose control, to be lost and overwhelmed, to be upset with yourself and your body and start looking for answers outside. I can tell you from experience, letting go of your true self during this time is not the answer. As women, we know our bodies more than anyone else does. Yes, we might need the wonderful medicine we have available to us. But, I am talking about always listening and coming back to your core, your heart, AND your womb space." This podcast is designed to give you the tools you need to make changes more profound than you’ve ever dreamed possible for yourself. By dealing with your Fertility with an open heart and mind, releasing negative thoughts, creating a healthier you and anything else that might be stuck in the way, you will be on a healthier ride to becoming a momma. Each week, Susan has a deep, REAL, and empowering conversation with fertility experts, spiritual leaders, friends, or a solo chat to guide you towards what your body needs and desires to be healthier and fertile, which in turn will create space for your unborn baby. That feeling of freedom, that feeling of connection, self-love and trust that you WILL have a child, is available to you right now!