A Dose of Wellbeing: the Pharmacist Support podcast

Pharmacist Support
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A Dose of Wellbeing explores all things related to wellbeing in pharmacy. Topics this podcast will cover are: general wellbeing, inspiring examples of wellbeing in pharmacy, episodes with wellbeing experts on differing topics, and exciting stories related to topics such as: women in the workplace, disability in the workplace, Equality, Diversity and Inclusion. We have 2 formats for our episodes, one episode is longer and will feature a guest, and the second is an in-house podcast in which we discuss topics related to wellbeing. Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support. 

  1. NOV 28

    What Is Addiction Support for Pharmacists and How Can It Help?

    For this episode we’re joined by Rowena Simm, Grants Officer at Pharmacist Support, to talk about the charity’s confidential addiction support services. Rowena explains how pharmacists, trainees, students, and their families can access help, what to expect when reaching out, and how support can make a real difference at any stage of someone’s journey. From speaking with our counsellor to exploring options for support and how treatment may be funded, this conversation highlights the impact of compassionate, tailored help and the positive outcomes it can lead to. Resources  To find out more about accessing our support services including addiction support, please visit our website: https://pharmacistsupport.org/how-we-can-help/  Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

    24 min

  2. NOV 19

    Rx for Recovery: Addiction Support for Pharmacists with Our Specialist Counsellor Paul

    In this episode of A Dose of Wellbeing, we’re joined by Paul Sunderland , our specialist addictions counsellor at Pharmacist Support. Paul shares his journey into addiction counselling and offers insight into the unique challenges faced by pharmacists, students, and trainees when it comes to seeking help. We discuss the types of addiction he supports with, what people can expect when they reach out, and the different kinds of support available depending on their circumstances. Paul also talks about the signs of addiction, common causes, and how working in pharmacy might increase vulnerability. Whether you're personally affected or supporting someone who is, this conversation offers reassurance and guidance on taking that first step towards help. Resources  To find out more about accessing our support services including addiction support, please visit our website: https://pharmacistsupport.org/how-we-can-help/  Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

    39 min

  3. OCT 20

    How Does Connection Impact Wellbeing?

    Show Notes In this episode we explore what science tells us about the role of human connection, and ask why some people feel lonely even when surrounded by others. Can introverts benefit from social connection? What challenges do pharmacists face in staying connected—and how might that affect their mental health and performance? We also look at how technology, peer support, and workplace culture can influence our ability to build meaningful relationships, and ask what practical steps can help those feeling isolated reconnect with others. Resources  Exploring our social circles webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/exploring-our-social-circles/ Improving social skills and connections webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/improving-social-skills/  Staying connected with others webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/staying-connected-with-others/ Building positive workplace relationships webpage: https://pharmacistsupport.org/i-need-help-managing-my/work-life/building-positive-workplace-relationships/ The Science Behind Wellbeing workshop: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php   How we can help including counselling and peer support: https://pharmacistsupport.org/how-we-can-help/ Podcast sponsorship This podcast has been sponsored by pharmacy publisher, events and awards organisers PharmacyShows.co.uk, enabling us to further our mission to support the wellbeing of our pharmacy family. Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

    26 min

  4. OCT 16

    Counter Connections: Addressing Loneliness and Isolation in Pharmacy with Jay Badenhorst

    Show Notes In this episode of A Dose of Wellbeing, we’re joined by Jay Badenhorst from the Pharmacists’ Defence Association to explore the impact of loneliness and isolation in pharmacy. Drawing on his experience supporting pharmacists through employment and regulatory challenges, Jay shares insights into how connection can protect wellbeing and why some roles may be more vulnerable to isolation. We discuss practical ways to build connection in the workplace, the role of peer support, and how personal experiences shape professional empathy. Whether you’re a trainee, locum, or working in a remote setting, this conversation offers valuable guidance on staying connected and supported. Resources  Exploring our social circles webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/exploring-our-social-circles/ Improving social skills and connections webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/improving-social-skills/  Staying connected with others webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/staying-connected-with-others/ The Science Behind Wellbeing workshop: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php  Podcast sponsorship This podcast has been sponsored by pharmacy publisher, events and awards organisers PharmacyShows.co.uk, enabling us to further our mission to support the wellbeing of our pharmacy family. Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

    42 min

  5. OCT 1

    Passion and Compassion: Leading a Pathway to Success with Our CE Danielle Hunt

    Show Notes How do you go from not knowing what you want to do, to leading a national charity by your early thirties? In this episode, Danielle Hunt, Chief Executive of Pharmacist Support, shares her journey from the finance sector into purpose-driven leadership. We talk about the challenges women face in senior roles, the impact of imposter syndrome, and why wellbeing—both personal and organisational—is central to sustainable success. Danielle also offers practical advice for aspiring leaders, from building confidence to embracing empathy and resilience. This conversation offers valuable perspective for anyone navigating their own leadership path. Resources  Ready to take steps towards living the life you want to lead? Our interactive workshop was created for those of us who feel they’d like to make a change in their lives, but aren’t sure where to begin. The workshop starts with an exploration of values and how these can inform our goals, then looks at goal-setting and habit formation. We look at habits of mind and how we can move through self-defeating thoughts, as well as how gratitude can help.  Sign up for free on our Wellbeing Learning Platform: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php . Podcast sponsorship This podcast episode has been sponsored by our partners and leading provider of medicines Teva UK, enabling us to further our mission to support the wellbeing of our pharmacy family. Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support. Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

    28 min

  6. SEP 11

    I Dispense Suspense: The Pharmacist Who Followed Their Dream to Become a Successful Crime Writer – A Conversation with AA Dhand

    Show Notes In this inspiring episode of A Dose of Wellbeing, we speak with pharmacist-turned-bestselling author AA Dhand. Known for his gripping crime novels featuring detective Harry Virdee—now adapted into a major BBC series—AA shares his journey from pharmacy to publishing and screenwriting. Discover how his professional background shaped his storytelling, the challenges of breaking into the industry, and the importance of representation in media. Packed with insights on creativity, balance, and wellbeing, this episode is a must-listen for anyone with a dream they’re ready to pursue. Resources  Ready to take steps towards living the life you want to lead? Our interactive workshop was created for those of us who feel we’d like to make a change in our lives, but aren’t sure where to begin. The workshop starts with an exploration of values and how these can inform our goals, then looks at goal-setting and habit formation. We look at habits of mind and how we can move through self-defeating thoughts, as well as how gratitude can help.  Sign up for free on our Wellbeing Learning Platform. Podcast sponsorship This podcast episode has been sponsored by our partners and leading provider of medicines Teva UK, enabling us to further our mission to support the wellbeing of our pharmacy family. Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

    52 min

  7. JUN 25

    Moving On Up: How Can Yoga and Mindful Movement Transform Your Mind and Body?

    Show Notes In this episode of A Dose of Wellbeing, we speak with our Senior Wellbeing Development Manager, Melissa, to explore the powerful connection between mindful movement, yoga, and mental health. Whether you're new to yoga or curious about its deeper benefits beyond flexibility, this conversation offers gentle insights and practical tips to support your wellbeing journey. Tune in to discover how small, consistent practices can make a big difference.    Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

    18 min

  8. JUN 12

    Pharmacy Frontiers: Could These Pioneering Addiction Treatments Be Coming to a Pharmacy Near You?

    Show Notes In this episode of A Dose of Wellbeing, we explore the emerging role of psychedelics in treating addiction. Our guest is Mark Sweeney—pharmacist, independent prescriber, and charity trustee—who’s currently pursuing a PhD in the Department of Brain Sciences at Imperial College London, looking into how psychedelics can be used as potential treatments for addictions, anxiety, and depression.  Mark is passionate about evidence-based drug policies and improving the lives of people facing difficulties with substance use. He is working on the cutting edge of new approaches to helping people struggling with addiction. A thought-provoking conversation at the intersection of science, compassion, and innovation. Resources  For more information about our services, including our confidential Addiction Support service, please see: I need help managing my... - Pharmacist Support Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

    23 min
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About

A Dose of Wellbeing explores all things related to wellbeing in pharmacy. Topics this podcast will cover are: general wellbeing, inspiring examples of wellbeing in pharmacy, episodes with wellbeing experts on differing topics, and exciting stories related to topics such as: women in the workplace, disability in the workplace, Equality, Diversity and Inclusion. We have 2 formats for our episodes, one episode is longer and will feature a guest, and the second is an in-house podcast in which we discuss topics related to wellbeing. Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support. 

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