Zenith HQ™ Podcast

Zenith Fit
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  • HEALTH & FITNESS
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This podcast is specifically for current Zenith Fit Clients to relay the video trainings for convenience of use

  1. FEB 9

    Designing a life that makes progress inevitable

    In today's episode I talk about why it's so important to design your life to set you up for success rather than constantly battling through...

    9 min

  2. FEB 8

    The Non-Negotiables system

    In this episode I talk about the daily non-negotiables, their importance and how you can log and track them without over-thinking it

    9 min

  3. FEB 1

    Stop the Fitness Cycle - Build a Life You Can Actually Live

    This month's Knowledge Lab focuses on why health and fitness is for life, not just for short-term results. We explore building a body and a lifestyle that lasts forever, emphasising sustainable mindset and healthy habits. Learn how to change your life with strategies for sustainable health that fit into your real life.

    16 min

  4. JAN 26

    Identity Elevation Session - From Trying to Being Consistent

    In this episode I talk about reframing how you talk about what you're trying to achieve which can help change your identity

    13 min

  5. JAN 16

    Design Your Life, Don't Force It

    In this episode I talk about how to redesign your life instead of constantly swimming against the tide

    6 min

  6. JAN 12

    Action Session: Build Momentum - Your Non Negotiables This Week

    In this episode I talk about taking action on your non-negotiables this week. Making sure you've got them anchored in so they happen even on the most difficult days.

    6 min

  7. JAN 5

    Why fat loss stalls (and what you can do about it)

    In this episode I talk about the real reasons your fat loss progress might have stalled and how you can approach it if and when that is the case.....

    15 min

  8. 12/22/2025

    The Christmas Safety Pack

    This Christmas safety pack has been designed to help you navigate through Christmas, really enjoy it, and also start the new year in a really good place.

    9 min
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About

This podcast is specifically for current Zenith Fit Clients to relay the video trainings for convenience of use

Information

  • Creator
    Zenith Fit
  • Years Active
    2024 - 2026
  • Episodes
    183
  • Rating
    Clean
  • Copyright
    © Zenith Fit
  • Show Website
    Zenith HQ™ Podcast