Mindful Conversations

Ian Castiano, Madisen Baralis
  • 4.0 (4)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Meet Madisen and Ian. Two separate walks of life who have united and devoted themselves to healing and mending the mind, body, spirit and soul through spirituality and psychology. The fulfilled desired purpose of MindFul Conversations is to assist in uncovering and embracing the truest, rawest and best parts of ourselves and intertwining interpersonal stories with metaphysical connectivity.

  1. 09/29/2025

    Faith, Fatherhood, Fulfillment with David Reggina

    This episode welcomes an extraordinary guest, David Reggina. David is a published author with his highly anticipated book 30 Lessons to Lead, the host of the No Snooze Podcast, and the co-founder of A.C.E. (Action Cultivates Excellence.) A.C.E. Is an initiative dedicated to helping men rise into the best versions of themselves and offers an environment of vulnerability, physical and mental exercises and tangible lessons for evolvement. Beyond his professional achievements, David is a devoted father and a true disciple of God.In our conversation, we explore what it means to be a man in today’s world, the unique struggles men face, David’s journey into faith, and the deeper calling that fuels his commitment to serve not only his own growth, but also the growth of everyone around him.

    59 min

  2. 08/13/2025

    Does Your Child Suffer With ADHD?

    This episode is an introduction into a three part series. In this episode, we delve into the neurochemicals that are directly tied with ADHD. We discuss how it shows up and physically manifest differently in children. We give an in-depth insight as to how ADHD is systematically overlooked in today’s modern society in world and how conventional schooling, traditional workplaces and the rigidity of social constructs.

    57 min

  3. 07/30/2025

    Toxic Love Patterns

    In this episode, we explore the toxic patterns we repeat in relationships, not just with others but with ourselves. We talk about the comfort we find in chaos and why we keep returning to what hurts us. From self-sabotage to emotional addiction, we unpack the feedback loops that keep us stuck. We also reflect on the power of being alone and the beauty of finding yourself on the lonely journey. If you've ever confused chaos for love or silence for emptiness, this episode will hit deep.

    1h 7m

  4. 06/25/2025

    The pressure of age and success

    In this episode we unpack the raw and often unspoken reality of ageism. We explore how internalized timelines can create shame, fear and pressure that leave people questioning their worth. Society has conditioned us to believe that by a certain age we must have it all figured out. Marriage, money, career and status become silent deadlines that haunt us more than they help. We talk about how this mindset traps people in cycles of self-doubt and disconnection. Most importantly we offer a new lens for freedom, one that honors your pace and your path without apology.

    48 min

  5. 05/06/2025

    Eating Disorders: Seen, Unseen, and Misunderstood

    In this eye-opening episode, we take a deep and compassionate look at eating disorders in all their forms. We dive into bulimia, binge eating, and restriction, to the often-overlooked concept of “food noise” that dominates thoughts and decisions around eating. We discuss how societal expectations, body image pressures, and cultural messaging shape our relationships with food, and how these issues affect not just women, but men as well. Through honest conversation, we confront the emotional and mental toll of these disorders, and give voice to the silent struggles that so many quietly endure.

    1h 7m

  6. 04/18/2025

    Unpacking ADHD: Real, Raw, Relatable

    In this deep-dive conversation, we unravel the complex reality of ADHD beyond the stereotypes and surface-level symptoms. From executive dysfunction and emotional dysregulation to the often-overlooked gender differences in how ADHD shows up in men and women, we explore how the ADHD wiring impacts everyday life. Whether you’ve been diagnosed, suspect you might be, or love someone with ADHD, this episode offers real talk, personal insight, and a compassionate look into the challenges and strengths that come with an ADHD brain.

    1h 2m

  7. 04/01/2025

    Heaven, Hell, God and Psilocybin

    In this raw, unfiltered episode, we explore the complexities of heaven, hell, and our relationship to God. We strip away the divide between spirituality and religion, and dive into the mind-altering world of psilocybin to see if it holds the key to unlock divine truths.We also dive into the role psychology plays in shaping our beliefs, questioning what’s real and what’s imagined when science and spirit collide. Tune in and confront the divine on your own terms.

    56 min

  8. 03/19/2025

    Signs you have an Avoidant attachment style.

    In this episode, we explore the Avoidant Attachment Style, diving into what it is, how it shapes our adult relationships, and where it stems from. We discuss how avoidant attachment develops in childhood, often due to emotional neglect or inconsistent caregiving, and how it manifests in adulthood through a tendency to suppress emotions, avoid intimacy, and maintain distance in relationships. Finally, we offer practical insights and strategies for healing from avoidant attachment, helping listeners understand how to build healthier, more connected relationships moving forward.

    51 min
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Ratings & Reviews

4
out of 5
4 Ratings

About

Meet Madisen and Ian. Two separate walks of life who have united and devoted themselves to healing and mending the mind, body, spirit and soul through spirituality and psychology. The fulfilled desired purpose of MindFul Conversations is to assist in uncovering and embracing the truest, rawest and best parts of ourselves and intertwining interpersonal stories with metaphysical connectivity.

Information

  • Creator
    Ian Castiano, Madisen Baralis
  • Years Active
    2024 - 2025
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Ian Castiano, Madisen Baralis
  • Show Website
    Mindful Conversations