SHE Speaks Podcast

Narelle Lemon
  • 0.0 (0)
  • Mental Health

We are talking with Western Australian women about self-care, myth busting what is possible while embracing self-compassion, mindful awareness, time, habits and empowerment. 

  1. Jul 16

    Why Trust is Hard (And Why That Makes Sense)

    This conversation speaks honestly about the history of schooling for Aboriginal and Torres Strait Islander peoples, including the Stolen Generations and the removal of children from their families. We share this truth with care, because acknowledging it is where trust begins. Please listen gently, and take whatever time you need. Support services are listed at the end of these notes. Episode Overview What would it take for you to feel safe walking into a school? For many families, that question carries real weight. In this first snippet of our Walking Together series, Narelle Lemon sits down with Naomi Greaves — proud Torres Strait Islander woman, education leader, and advocate for inclusive education — for a conversation about trust: why it is hard, why that makes sense, and how it can be slowly, genuinely rebuilt. Naomi speaks as a person, not a position. She names what schools have been for many Aboriginal and Torres Strait Islander families — and why caution towards these systems is not a lack of willingness, but wisdom born of experience. From that honest starting point, she offers something quietly hopeful: that trust is earned through truth-telling, reciprocity, and going all the way to people, rather than expecting them to meet the system halfway. In This Snippet •    An introduction with heart — who Naomi is, and how advocacy for Aboriginal rights and inclusive schooling became her life’s work •    Reciprocity as a way of being — why walking together begins with the give and take of being human •    Truth-telling before trust — naming schools’ histories as places of removal, punishment and shame, and why this truth cannot be skipped over •    Reframing “disengagement” — understanding families’ distance from schools as protection and survival, not disengagement •    Leading with humility — a principal’s commitment to earning trust slowly, suspending judgment, and going all the way to families first A Question to Sit With Each snippet in this series offers one gentle question. There is no right answer, and no rush. “What would it take for you, or for someone you love, to feel safe walking into a school?” Quotable Moments “We commonly speak about disengagement of families, but if we shift that thinking — it’s protection, it’s survival. It’s not a lack of willingness. It’s a real built fear, over time, of systems.” — Naomi Greaves “I can’t just walk in and demand trust of people. That truth-telling step is so important, and then from there, that slow earning of trust.” — Naomi Greaves “It’s not even about expecting to meet people halfway. A lot of the time it’s about going all the way to them first.” — Naomi Greaves “Different isn’t bad — it’s just different.” — Naomi Greaves “Reciprocity … that’s the term that underlies walking together. It’s all about the give and take of being a human.” — Naomi Greaves Quotes have been lightly edited for clarity while preserving the speaker’s meaning and voice. About Naomi Greaves Naomi Greaves is a proud Torres Strait Islander woman and school principal. Her leadership is grounded in compassion, restorative practice and a deep commitment to walking alongside families and community. Through her own education journey — and the discovery of her own neurodiversity and that of her children — Naomi has become a passionate advocate for inclusivity in schools and for the rights of Aboriginal and Torres Strait Islander peoples. She leads with the belief that trust is earned through truth-telling, reciprocity and genuine relationship. About the Walking Together Series Walking Together is a series of She Snippets — short, honest reflections created in partnership between She Speaks and Naomi Greaves. Across the series, Naomi and Narelle explore restorative practice, rebuilding trust between families and schools, cultural safety, and what it means to be partners rather than problems. The series begins with validation: your caution makes sense, and you deserve to be seen and believed. From there, each snippet gently opens a door to what could be different. If This Conversation Brings Things Up for You •    13YARN — 13 92 76 (24/7) — crisis support run by Aboriginal and Torres Strait Islander people, for Aboriginal and Torres Strait Islander people •    Thirrili Postvention Support — 1800 863 412 — support for Aboriginal and Torres Strait Islander people affected by suicide or other significant trauma •    Lifeline — 13 11 14 (24/7) — crisis support and suicide prevention for all Australians •    Beyond Blue — 1300 22 4636 (24/7) — mental health support and information Connect With Us •    Follow She Speaks on Instagram: @shespeakswellbeingstrategies •    Visit our website: www.shespeakswellbeing.com Acknowledgement of Country She Speaks acknowledges the Traditional Custodians of the lands on which this conversation was recorded and shared, and pays respect to Elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Storytellers of this continent, and we recognise that sovereignty was never ceded. We are grateful for the opportunity to walk together, learning with and from one another. A Note on Wellbeing She Speaks is dedicated to amplifying women’s voices on self-care and wellbeing. While we share personal experiences and lived wisdom, this podcast is not a substitute for professional mental health support. If you are struggling, we encourage you to reach out to a qualified mental health practitioner or one of the services listed above. She Speaks is proudly supported by the Western Australian Government.

  2. Jul 16

    Empowerment as a Micro-Choice

    For the final snippet of the series, Narelle has deliberately saved the word that has been through the commercial wringer more than any other: empowerment. We’ve been sold it as a purchase, a slogan on a t-shirt. But strip all of that away, and empowerment is something much quieter and much more available – a tiny choice, repeated. Every micro moment in this series, it turns out, has secretly been the same act wearing different clothes. The breath at the kettle, the thirty-second self-compassion pause, the piggybacked habit, the claimed sliver. Underneath each one sits a single message you send yourself: I am worth thirty seconds. Against a culture that measures a woman’s worth by her output, her care for others, and her ability to disappear her own needs politely – that is not a wellness tip. That is a quiet act of defiance. Narelle closes the series honestly: this isn’t a before-and-after story. There are still days when every sliver gets swallowed. But water on stone, over time, something shifts – and if you’ve tried even a handful of these invitations, you haven’t been learning about a self-care practice. You’ve been doing one. In This Episode •     Reclaiming a worn-out word – what remains of empowerment once the slogans and price tags are stripped away •     The thread through all six episodes – how the breath, the pause, the habit and the sliver were the same act wearing different clothes •     Why micro choices compound – not like a lightning bolt, like water on stone: a softened inner voice, a pause before saying yes, a growing sense of being someone worth caring for •     An honest closing reflection – the days that still get swallowed, the harsh voice that still shows up, and the other voice in the room who is quicker off the mark than she used to be •     The practice you already have – why it doesn’t look like the one in the advertisements, and why that’s exactly what makes it last Your Micro Moment for Today Sometime today, pause – hand on heart, if that’s yours now – and simply acknowledge: “I’ve been showing up for myself in small ways, and small ways count.” Then choose the one micro moment from this series that fits best in your life, and keep that one. Not all six. One. Let it be easy. Let it be yours. Quotable Moments “Choosing yourself for half a minute, on purpose, repeatedly – that’s not a wellness tip. That’s a quiet act of defiance.” — Narelle “Micro choices compound. Not like a lightning bolt – like water on stone.” — Narelle “The harsh voice still shows up, but it doesn’t get to run the whole meeting anymore. There’s another voice in the room now, and she’s quicker off the mark than she used to be.” — Narelle Catch Up on the Series •     Episode 1: Breath – what a micro moment is, and where we begin  •     Episode 2: Self-Compassion in Thirty Seconds – treating yourself like a friend  •     Episode 3: Mindful Awareness – the kettle as a bell  •     Episode 4: Habit Piggybacking – tiny and attached beats abandoned •     Episode 5: Slivers – claiming the time you already have  About This Series She Snippets is a six-episode series of short listens exploring micro moments – small, free, repeatable acts of care that fit inside real lives. Everything shared in this series is free. Not free-trial free. Actually free. Connect With Us •     Follow She Speaks on Instagram: @shespeakswellbeingstrategies •     Visit our website: www.shespeakswellbeing.com Acknowledgement of Country She Speaks acknowledges the Traditional Custodians of the lands and waters across Western Australia on which we live, work and record, and pays respect to Elders past and present. We recognise the enduring strength and wisdom of Aboriginal and Torres Strait Islander women and their continuing connection to Country, culture and community. A Note on Wellbeing She Speaks is dedicated to amplifying women’s voices on self-care and wellbeing. While we share personal experiences and practical ideas, this podcast is not a substitute for professional mental health support. If you are struggling, we encourage you to reach out to a qualified mental health practitioner. Support is also available any time from Lifeline on 13 11 14 and 13YARN on 13 92 76 (for Aboriginal and Torres Strait Islander people). She Speaks is proudly supported by the Western Australian Government and the Department of Communities Women’s Grants for a Stronger Future Grants Program.

  3. Jul 16

    Reclaiming Slivers of Time

    “I don’t have time.” It might be the most spoken sentence in a woman’s life – and this episode begins by taking it seriously. Your time is squeezed. The mental load is real, the care work is real, and it’s not evenly shared. That’s not a mindset problem, it’s a structural one, and no breathing exercise will fix it. But hiding underneath that true sentence, Narelle has noticed something else. When we say we don’t have time for self-care, we usually mean we don’t have time for the version of self-care we’ve been sold – the hour-long class, the morning routine, the weekend away. Fair enough. We probably don’t. So this episode asks a gentler, sneakier question. Not “how do I find more time?” but “who owns the slivers I already have?” The thirty seconds at the microwave. The two minutes in the car before you go inside. The pause while a page loads. Narelle shares the five-minute walk she claimed back from her phone – and what it changed about the edges of her day. In This Episode •     Taking “I don’t have time” seriously – naming the mental load and unequal care work as structural realities, not personal failings •     What the sentence usually means – not having time for the version of self-care we’ve been sold, rather than the ten-to-sixty-second version that actually fits •     Time as something we notice rather than find – the slivers already scattered through an ordinary day, and where they currently go •     The five-minute walk – the phone left on the desk, the trees Narelle had passed a thousand times without seeing, and arriving at things as a person rather than as an inbox with legs •     A quiet act of reclamation – why sixty seconds claimed on purpose matters in a world that has monetised every gap in your attention Your Micro Moment for Today Once today, when you notice a sliver – a wait, a pause, a between – say silently, “This one’s mine.” Then spend it on purpose: a breath, a look out the window, a hand on your heart, or doing absolutely nothing, magnificently. One sliver, claimed. That’s it. Quotable Moments “The mental load is real, the care work is real, and it’s not evenly shared. That’s not a mindset problem, that’s a structural one.” — Narelle “I started arriving at things as a person rather than as an inbox with legs.” — Narelle “Sixty seconds claimed is a radical act in a world that’s monetised every gap in your attention.” — Narelle About This Series She Snippets is a six-episode series of short listens exploring micro moments – small, free, repeatable acts of care that fit inside real lives. Everything shared in this series is free. Not free-trial free. Actually free. Connect With Us •     Follow She Speaks on Instagram: @shespeakswellbeingstrategies •     Visit our website: www.shespeakswellbeing.com Acknowledgement of Country She Speaks acknowledges the Traditional Custodians of the lands and waters across Western Australia on which we live, work and record, and pays respect to Elders past and present. We recognise the enduring strength and wisdom of Aboriginal and Torres Strait Islander women and their continuing connection to Country, culture and community. A Note on Wellbeing She Speaks is dedicated to amplifying women’s voices on self-care and wellbeing. While we share personal experiences and practical ideas, this podcast is not a substitute for professional mental health support. If you are struggling, we encourage you to reach out to a qualified mental health practitioner. Support is also available any time from Lifeline on 13 11 14 and 13YARN on 13 92 76 (for Aboriginal and Torres Strait Islander people). She Speaks is proudly supported by the Western Australian Government and the Department of Communities Women’s Grants for a Stronger Future Grants Program.

  4. Jul 16

    Habits That Piggyback

    We all have the graveyard. The six am yoga phase. The gratitude journal with four entries. The water bottle with the motivational timestamps. And most of us read that graveyard as evidence about ourselves – that we lack discipline, that we can’t follow through. In this episode, Narelle offers a different reading: those habits didn’t fail because you’re flawed. They failed because they were designed for a woman with a different life. Drawing on behavioural research, she shares why new habits don’t survive on motivation – motivation is weather, it comes and goes – and how attaching one tiny act of care to something you already do without thinking changes everything. She also opens one of her own graveyard items: the beautiful notebook, the twenty-minute evening journal, and the ten-second question that outlived it by years. In This Episode •     Rereading the habit graveyard – why abandoned routines say more about their design than about your discipline •     Why motivation is weather – and why habits survive on attachment instead: being hooked into something you already do automatically •     The one-sentence recipe – “After I do a thing I already do, I will do one tiny act of care” – and why the existing habit does all the heavy lifting •     The size rule – if it takes more than about thirty seconds, it’s too big to start with. Tiny and attached beats abandoned every time •     Before and after – the twenty-minute journal that lasted four entries, and the one question at the click of the laptop lid that has lasted years: “What do I need this evening?” Your Micro Moment for Today Today, just choose your anchor. Don’t even start the habit yet – simply pick the existing moment you’ll attach it to, something you do every day without fail. Then tomorrow, attach one tiny act of care to it: one breath, one sentence, one stretch. And if you miss a day, you haven’t broken anything. The anchor will still be there tomorrow – that’s the whole point of it. Quotable Moments “Those habits didn’t fail because you’re flawed. They failed because they were designed for a woman with a different life.” — Narelle “New habits don’t survive on motivation. Motivation is weather. It comes and goes.” — Narelle “Tiny and attached beats abandoned every time.” — Narelle About This Series She Snippets is a six-episode series of short listens exploring micro moments – small, free, repeatable acts of care that fit inside real lives. Everything shared in this series is free. Not free-trial free. Actually free. Connect With Us •     Follow She Speaks on Instagram: @shespeakswellbeingstrategies •     Visit our website: www.shespeakswellbeing.com Acknowledgement of Country She Speaks acknowledges the Traditional Custodians of the lands and waters across Western Australia on which we live, work and record, and pays respect to Elders past and present. We recognise the enduring strength and wisdom of Aboriginal and Torres Strait Islander women and their continuing connection to Country, culture and community. A Note on Wellbeing She Speaks is dedicated to amplifying women’s voices on self-care and wellbeing. While we share personal experiences and practical ideas, this podcast is not a substitute for professional mental health support. If you are struggling, we encourage you to reach out to a qualified mental health practitioner. Support is also available any time from Lifeline on 13 11 14 and 13YARN on 13 92 76 (for Aboriginal and Torres Strait Islander people). She Speaks is proudly supported by the Western Australian Government and the Department of Communities Women’s Grants for a Stronger Future Grants Program.

  5. Jul 16

    Mindful Awareness at the Kettle

    Quick question: while your kettle boils, what do you do? If you’re anything like most of us – unload two dishes, answer a text, open the fridge for no reason, and mentally draft an email. Ninety seconds, four tasks, zero moments actually lived. In this episode, Narelle takes gentle issue with what the wellbeing industry got wrong about mindfulness. We were told it needs equipment – a cushion, an app, a subscription, silence, and ideally a view. But mindfulness was never about adding something to your day. It was about arriving in the day you’re already having. Your day is already full of natural pauses: the kettle, the school pickup line, the lift, the first sip of tea, the supermarket queue. This episode is about turning one of them into your bell – and Narelle is refreshingly honest about her own success rate. In This Episode •     The pauses already hiding in your day – and where we usually spend them instead: in the past, in the to-do list, in someone else’s Instagram •     The kettle as a bell – kettle on, one breath, feet on the floor, one thing noticed. Kettle clicks off, life continues •     Narelle’s own kettle moment – catching herself mid-flight, two meetings rehearsed and an email drafted before the water had even boiled •     An honest word about success rates – why forgetting is genuinely fine, because a bell you didn’t have to build just keeps on ringing •     A portable version you can do right where you are – feel what’s holding you up, notice three sounds, take one slow breath Your Micro Moment for Today Pick one thing you already do every single day – kettle, gate, seatbelt, login screen. That’s your bell now. When it happens: one breath, feet on the floor, one thing noticed. And that’s the whole practice. Quotable Moments “Mindfulness was never about adding something to your day. It was about arriving in the day you’re already having.” — Narelle “Hang on a moment. I’m standing still. Nobody needs me for ninety seconds, and I’m spending it anywhere but here.” — Narelle “That’s the beauty of a bell you didn’t have to build. It just keeps on ringing.” — Narelle About This Series She Snippets is a six-episode series of short listens exploring micro moments – small, free, repeatable acts of care that fit inside real lives. Everything shared in this series is free. Not free-trial free. Actually free. Connect With Us •     Follow She Speaks on Instagram: @shespeakswellbeingstrategies •     Visit our website: www.shespeakswellbeing.com Acknowledgement of Country She Speaks acknowledges the Traditional Custodians of the lands and waters across Western Australia on which we live, work and record, and pays respect to Elders past and present. We recognise the enduring strength and wisdom of Aboriginal and Torres Strait Islander women and their continuing connection to Country, culture and community. A Note on Wellbeing She Speaks is dedicated to amplifying women’s voices on self-care and wellbeing. While we share personal experiences and practical ideas, this podcast is not a substitute for professional mental health support. If you are struggling, we encourage you to reach out to a qualified mental health practitioner. Support is also available any time from Lifeline on 13 11 14 and 13YARN on 13 92 76 (for Aboriginal and Torres Strait Islander people). She Speaks is proudly supported by the Western Australian Government and the Department of Communities Women’s Grants for a Stronger Future Grants Program.

  6. Jul 16

    Self-Compassion in Thirty Seconds

    Think about the last time a friend told you she’d had a shocker of a day – dropped a ball at work, snapped at her kids, forgot the thing she promised. You probably said something like, “Oh, love, you’re human. Look at everything you’re carrying.” Now think about what you said to yourself, the last time the shocker of a day was yours. That gap – between the voice we use for the people we love and the voice we turn on ourselves – is where self-compassion lives. And closing it doesn’t take a therapy budget or an hour of journaling. In this episode, Narelle shares the research of Dr Kristin Neff, a very unglamorous Tuesday involving a double-booked diary, and a thirty-second practice you can do with one hand and a few honest words. Because your nervous system doesn’t grade on size – warmth registers as warmth. In This Episode •     The gap between two voices – how differently we speak to a struggling friend and to ourselves, and why that gap matters •     Kristin Neff’s research on self-compassion and its physical doorway – a hand on your heart, a moment of warmth, and the words you would offer a friend •     One unglamorous Tuesday – Narelle’s double-booked diary, the harsh inner voice that arrived instantly, and the thirty seconds that changed who walked into the next hour •     A guided practice you can do along with the episode (unless you’re driving – in which case, just listen and save it for later) Your Micro Moment for Today Catch one harsh inner sentence today. Just one. You don’t have to fix it, argue with it, or feel differently. Just notice it – and offer the friend version instead. Quotable Moments “Your nervous system doesn’t grade on size. Warmth registers as warmth.” — Narelle “Oh, love, you’re caring too much. This is a scheduling problem, not a character flaw.” — Narelle “I’d never speak to a friend the way I’ve been speaking to myself. So just for now, I won’t.” — Narelle Resources Mentioned •     Dr Kristin Neff’s self-compassion research and free resources: self-compassion.org About This Series She Snippets is a six-episode series of short listens exploring micro moments – small, free, repeatable acts of care that fit inside real lives. Everything shared in this series is free. Not free-trial free. Actually free. Connect With Us •     Follow She Speaks on Instagram: @shespeakswellbeingstrategies •     Visit our website: www.shespeakswellbeing.com Acknowledgement of Country She Speaks acknowledges the Traditional Custodians of the lands and waters across Western Australia on which we live, work and record, and pays respect to Elders past and present. We recognise the enduring strength and wisdom of Aboriginal and Torres Strait Islander women and their continuing connection to Country, culture and community. A Note on Wellbeing She Speaks is dedicated to amplifying women’s voices on self-care and wellbeing. While we share personal experiences and practical ideas, this podcast is not a substitute for professional mental health support. If you are struggling, we encourage you to reach out to a qualified mental health practitioner. Support is also available any time from Lifeline on 13 11 14 and 13YARN on 13 92 76 (for Aboriginal and Torres Strait Islander people). She Speaks is proudly supported by the Western Australian Government and the Department of Communities Women’s Grants for a Stronger Future Grants Program.

  7. Jul 16

    What Is a Micro-Moment, Anyway?

    Somewhere along the way, self-care became a shopping list – the candles, the retreats, the right app, the routine that starts before sunrise. And when we can’t do it, afford it or sustain it, many of us quietly decide that self-care must belong to other women. Women with more time, more money, fewer people needing them. This series is a gentle rebellion against that story. In the opening episode of She Snippets, Narelle introduces the idea at the heart of Series 5: the micro moment. A pocket of care so small it can hide inside an ordinary day – thirty seconds, one breath, one kind sentence to yourself instead of a harsh one. Drawing on conversations, workshops and podcast yarns with women across Western Australia, she shares why these smallest of moments have created the biggest shifts – and why the research keeps telling us that frequency matters more than grandeur. In This Episode •     What a micro moment is – and why it is not the consolation prize version of self-care, but the version that works because it actually happens •     Why small, repeated moments of care do more for our wellbeing over time than the occasional grand gesture we are too exhausted to enjoy •     Three sentences we are gently retiring this series: “I don’t have time”, “I can’t afford it” and “It’s selfish” •     Your first micro moment – a single breath practice you can carry into the next hour of your day Your Micro Moment for Today Sometime in the next hour, whenever you are in need of a pause: exhale a full breath, inhale a full breath, exhale again – and as you do, say to yourself, “I’m here. This counts.” That’s it. That’s the whole practice. That’s where we begin. Quotable Moments “A micro moment isn’t the consolation prize version of self-care. It’s actually the version that works, because it’s the version that actually happens.” — Narelle “Thirty seconds of kindness toward yourself takes nothing from anyone, but it changes who arrives in the next moment of your day. The people around you get her, too.” — Narelle “I’m here. This counts.” — Narelle About This Series She Snippets is a six-episode series of short listens exploring micro moments – small, free, repeatable acts of care that fit inside real lives. Everything shared in this series is free. Not free-trial free. Actually free. Connect With Us •     Follow She Speaks on Instagram: @shespeakswellbeingstrategies •     Visit our website: www.shespeakswellbeing.com Acknowledgement of Country She Speaks acknowledges the Traditional Custodians of the lands and waters across Western Australia on which we live, work and record, and pays respect to Elders past and present. We recognise the enduring strength and wisdom of Aboriginal and Torres Strait Islander women and their continuing connection to Country, culture and community. A Note on Wellbeing She Speaks is dedicated to amplifying women’s voices on self-care and wellbeing. While we share personal experiences and practical ideas, this podcast is not a substitute for professional mental health support. If you are struggling, we encourage you to reach out to a qualified mental health practitioner. Support is also available any time from Lifeline on 13 11 14 and 13YARN on 13 92 76 (for Aboriginal and Torres Strait Islander people). She Speaks is proudly supported by the Western Australian Government and the Department of Communities Women’s Grants for a Stronger Future Grants Program.

  8. Mar 2

    She Short: How Am I Playing This Game?

    There’s a place we can all find ourselves in from time to time — a place where it feels like things are happening to us, where someone else is to blame, and where we don’t have a choice. Rachel Russell of Quiet Frankly Coaching calls this victimhood, and she’s direct about it: it’s not a place that serves us. When we stay there, we give our power away — and often pass that feeling of wrongness on to someone else. In this She Short, Rachel offers a question that isn’t easy to ask, but that can be genuinely transformative. It’s the kind of question that helps us see a situation as it actually is, rather than through the lens of blame. And that clarity? That’s where real change begins. In This Short Rachel explores: •       What happens when we stay in victimhood — we give our power away, feel like we don’t have a choice, and often impose that sense of wrongness onto others •       A courageous set of questions to ask yourself: How am I playing this game? How am I complicit in this? And how is blaming the situation or the other person actually helping me? •       Why the answers to these questions — even though they’re uncomfortable — can be a genuine turning point, helping us see things as they are rather than through our perception of them Quotable Moment “It doesn’t make you feel great when you do ask that question, but the answers that come from it are going to be an absolute game changer — because you actually start to see how it is, rather than your perception of it.” — Rachel Russell Something to Try Think of a situation where you’ve been feeling stuck, frustrated, or like someone else is the problem. Then, with compassion for yourself, ask: how am I playing a part in this? This isn’t about self-blame — it’s about self-honesty. It’s about seeing where you might be giving your power away and asking whether blame is actually moving you forward or keeping you exactly where you are. The answer might be uncomfortable. But as Rachel says, what comes from that discomfort can change everything. About Rachel Rachel Russell is the founder of Quiet Frankly Coaching, based in Bunbury, Western Australia. Connect With Us •       Follow She Speaks on Instagram: @shespeakswellbeingstrategies •       Visit our website: www.shespeakswellbeing.com   A Note on Wellbeing She Speaks is dedicated to amplifying women’s voices on self-care and wellbeing. While we share personal experiences and lived wisdom, please remember that this podcast is not a substitute for professional mental health support. If themes in this episode resonate or you are finding things difficult, we encourage you to reach out to a registered mental health practitioner, counsellor or psychologist.   She Speaks is proudly supported by the Western Australian Government and Department of Communities Women’s Grants for a Stronger Future Grants Program.

See All (71)

About

We are talking with Western Australian women about self-care, myth busting what is possible while embracing self-compassion, mindful awareness, time, habits and empowerment. 

Information

  • Creator
    Narelle Lemon
  • Years Active
    2024 - 2026
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © 2026 SHE Speaks Podcast
  • Show Website
    SHE Speaks Podcast