SHE Speaks Podcast

Narelle Lemon

We are talking with Western Australian women about self-care, myth busting what is possible while embracing self-compassion, mindful awareness, time, habits and empowerment. 

  1. 5d ago

    The More I Could Sing, the More I Could Speak: Finding My Voice

    This episode acknowledges childhood trauma, and workplace bullying and harassment. There are no graphic details. Please listen in a way that feels right for you: pause, step away or return another time. Episode Overview What does it mean to have a voice and to actually use it? Not the voice that says yes when you mean no, or shrinks to keep the peace, but the one that is yours. Toni grew up on the beaches of Kepa Kurl (Esperance) and has come home with a story about exactly that. Speaking with Mia Lindgren, she describes joining a community choir, feeling deeply self-conscious, and booking one-on-one singing lessons she could barely open her eyes through. What she did not expect was that learning to sing would lead her to speak: about her past, about injustice at work, and about herself. This is a conversation about self-compassion, discomfort, community and the quiet power of taking up space. In This Episode Toni shares her journey from silence to speaking up. We explore: •     How singing lessons, taken to improve in a choir, unexpectedly opened the way to speaking about a childhood trauma •     Choosing discomfort on purpose: shaking through her first karaoke, and two years later singing Midnight Oil and Kate Bush with joy •     A self-compassion program that helped her understand her shame and stop being so critical of herself •     Using her voice in a harmful workplace, supporting a colleague to make a complaint, and seeing lasting change made •     The women and communities who held her up, and the welcome of making music with others •     Why change does not always begin in a therapy room, and how following what you love can lead somewhere you never planned Quotable Moments “The more that I could sing, the more I could speak.” – Toni “I also felt a real responsibility because I had the voice now to use it.” – Toni “Do the things you love, but take the steps in the uncomfortable places to do that. It's not easy, but it's worth it.” – Toni Support Services •     1800RESPECT (1800 737 732): national counselling for people affected by sexual, domestic or family violence •     Lifeline (13 11 14): 24/7 crisis support •     Beyond Blue (1300 22 4636): mental health support, available 24/7 •     If you are in immediate danger, call 000 Connect With Us •     Follow She Speaks on Instagram: @shespeakswellbeingstrategies •     Visit our website: www.shespeakswellbeing.com A Note on Wellbeing She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, this podcast is not a substitute for professional support. If you're struggling, please reach out to a qualified practitioner or one of the services above.   She Speaks on Tour was produced by Professor Narelle Lemon and Mia Lindgren. She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.

  2. 5d ago

    Speaking, Healing and Coming Back to Country

    This episode discusses childhood sexual abuse. There are no graphic details, but the conversation acknowledges trauma, harm and their lasting effect on a woman's life. It contains the voices of Aboriginal women sharing lived experience. Aboriginal and Torres Strait Islander listeners are advised that the episode includes topics that may be distressing. Please listen in a way that feels right for you: pause, step away or return another time. Episode Overview Sitting on Country in Kepa Kurl (Esperance), with grass underfoot, sun overhead and children playing nearby, Ros shares a story she carried quietly for decades. She is joined by her longtime friend Candy, who opens the conversation with care and stays beside her throughout. Ros speaks about harm in her childhood, about the years of keeping it “tucked in at the back of your head”, and about what changed when she began to talk. This is a conversation about courage, protection and healing, and about how land, sea and the people who choose us become part of how we care for ourselves. Ros has one hope in sharing: that it might make a difference for one person. In This Episode Ros, a 54-year-old Yaegl woman, shares her journey from silence to speaking. We explore: •     How carrying an experience alone can build until it overflows, and why talking, over time, makes it lighter •     Counselling, forgiveness and the slow easing of anger and heaviness •     Becoming a fiercely protective mother, and watching over her daughters and their friends •     Self-care beyond the Western definition: darts in the back shed, planting natives, swimming in the ocean, and the deep rest of being back on Country •     Learning culture through adopted family and the rangers she works alongside •     Friendship as a form of care, and how Candy has witnessed Ros's healing through time out bush together Quotable Moments “The more you talk about it, the more you get off your chest… the weight lifts off your shoulders. It takes a lot of time, but it does get easier.” – Ros “No matter where you go, you've got that one place where you're back on Country.” – Ros “Forgiving is powerful.” – Ros Support Services •     13YARN (13 92 76): 24/7 crisis support by and for Aboriginal and Torres Strait Islander people •     1800RESPECT (1800 737 732): national counselling for people affected by sexual, domestic or family violence •     Lifeline (13 11 14): 24/7 crisis support •     If you are in immediate danger, call 000 Connect With Us •     Follow She Speaks on Instagram: @shespeakswellbeingstrategies •     Visit our website: www.shespeakswellbeing.com A Note on Wellbeing She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, this podcast is not a substitute for professional support. If you're struggling, please reach out to a qualified practitioner or one of the services above.   She Speaks on Tour was produced by Professor Narelle Lemon and Mia Lindgren. She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.

  3. 5d ago

    Menopause, Community and Courage: Regional Women Speak Up in Kepa Kurl Esperance

    What happens when women in a regional town are given a microphone and the space to speak? In Kepa Kurl (Esperance), on the south coast of Western Australia, three groups of women did just that. The result is three unpolished, honest conversations: midlife and the body's alarm system, the people behind a council email signature, and a frank call for safer needle disposal in a town that refuses to look away. Different subjects, one shared thread: women caring for themselves by caring for the place they call home. This Episode Recorded at a She Speaks storytelling workshop in Kepa Kurl, this episode brings together three conversations. We explore: •       Tracy, Lori and Megs on midlife, menopause and the urge to control, and what might sit underneath it •       Why an anxious body rarely responds to being told to calm down, and what it might mean to meet the breath where it is •       Carla and Ange, from the Shire of Esperance, on the care that sits behind regulation, paperwork and “kind regards” •       Nat and Emily, from Escare Esperance and Hope Community Services, on a public health gap in a remote town and a community that chose action over silence •       What voice looks like when someone has to say the thing, and chooses to be that person Content note: this episode touches on anxiety, menopause, alcohol, and injecting drug use and needle disposal. Quotable Moments “We're working with the body rather than against it.” – Tracy “We are more than just an email signature.” – Ange “We just need people to listen to us here and respect that we are Esperance.” – Emily Resources Mentioned •       Hope Community Services: alcohol and other drug support services •      Escare Esperance •       Keep Australia Beautiful WA, Adopt-a-Spot: community clean-up program  •       Alcohol and Drug Support Line (WA) •       Lifeline Connect With Us •       Follow She Speaks on Instagram: @shespeakswellbeingstrategies •       Visit our website: www.shespeakswellbeing.com A Note on Wellbeing She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, this podcast is not a substitute for professional mental health support. The breathwork described reflects one woman's practice; if you have a heart or respiratory condition, or are pregnant, please speak with a health professional before trying breath holds. If you are struggling, we encourage you to reach out to a qualified mental health practitioner.   This series was produced by Narelle Lemon and Mia Lindgren. She Speaks is proudly supported by the Western Australian Government and Department of Communities Women’s Grants for a Stronger

  4. Sep 28

    You Are Not the Problem — We Are Partners

    A Note Before You Listen This final conversation reflects on how systems have made families feel broken, judged and inadequate — and gently turns that story around. If earlier snippets in this series stirred difficult memories, this one offers a place to land. Please listen at your own pace. Support services are listed at the end of these notes. Episode Overview Families are not problems to be fixed. They are partners in raising children. In this final snippet of our Walking Together series, Naomi Greaves and Narelle bring the whole conversation home — to strength, hope, and the quiet power of reframing. Naomi names something rarely said aloud: that in Australia’s history, and in schools, we have made a problem of resilience — pathologising the very survival, adaptation and fierce love with which families have protected their children inside a system that still is not built for them. She offers reframes that cost nothing and change everything: the child who arrives late every day still gets to school every day. The parent who sends their child without lunch has still sent their child to school. Being present is the magnificent win — everything else can be worked around, together. Because change is possible: one relationship, one decision, one small step, one reframing at a time. In This Snippet •    Relationships over hierarchy — never wearing the principal badge as a mark of authority; leading through relationship, not position •    We have made a problem of resilience — how our systems have pathologised the survival and adaptation of families under enormous pressure •    Not broken — surviving — seeing people who have survived, adapted and loved fiercely within a system that still is not built for them •    Flipping the deficit — the child who is late still came; the parent who sent no lunch still sent their child; we build from there •    Feet on Country — bare feet on Country, presence over rules, and finding ways to keep children safe without taking away what connects them •    Hope, one step at a time — change is possible: one relationship, one decision, one small step, one reframing at a time •    Walking together, still — the ongoing invitation at the heart of this series: to keep learning with and from one another A Question to Sit With Each snippet in this series offers one gentle question. There is no right answer, and no rush. “What strength have you shown in caring for your family that you would like others to recognise?” Quotable Moments “We have made a problem of resilience — of the outcomes of people who are just being resilient, or protecting their children under enormous pressure. Being able to reframe that, and look at those things as strengths, would make such a huge difference.” — Naomi Greaves “We’re not looking at broken people. We’re looking at people who have survived, who have adapted, who have found a way to do that within a system that still isn’t built for them and doesn’t always work for them.” — Naomi Greaves “The kid that comes to school late every day gets to school every day — and we start with a celebration of that.” — Naomi Greaves “The parent that sends their kid to school with no lunch has still sent their kid to school every day. Being able to build from there, rather than see that as a deficit, makes a huge difference.” — Naomi Greaves “Relationships over hierarchy.” — Naomi Greaves “Being present and being there is the magnificent win.” — Narelle Lemon “There is such importance in putting our feet on Country, and being in nature. If we can find a way where we can keep kids safe but they can still have that opportunity, that’s a win for everybody.” — Naomi Greaves “Change is possible — one relationship at a time, one decision at a time, one small step at a time, one reframing at a time.” — Narelle Lemon Quotes have been lightly edited for clarity while preserving the speaker’s meaning and voice. About Naomi Greaves Naomi Greaves is a proud Torres Strait Islander woman and school principal. Her leadership is grounded in compassion, restorative practice and a deep commitment to walking alongside families and community. Through her own education journey — and the discovery of her own neurodiversity and that of her children — Naomi has become a passionate advocate for inclusivity in schools and for the rights of Aboriginal and Torres Strait Islander peoples. She leads with the belief that trust is earned through truth-telling, reciprocity and genuine relationship. About the Walking Together Series Walking Together is a series of eight She Snippets — short, honest reflections created in partnership between She Speaks and Naomi Greaves. Across the series, Naomi and Narelle have explored why trust is hard, what restorative practice really is, the difference between reporting and supporting, reclaiming voice, cultural safety and two-way learning, repair without shame, and building your village one safe person at a time. The series began with validation — your caution makes sense, and you deserve to be seen and believed — and it ends where partnership begins: you are not the problem. The invitation to walk together, learning with and from one another, remains open. If This Conversation Brings Things Up for You •    13YARN — 13 92 76 (24/7) — crisis support run by Aboriginal and Torres Strait Islander people, for Aboriginal and Torres Strait Islander people •    Lifeline — 13 11 14 (24/7) — crisis support and suicide prevention for all Australians •    Beyond Blue — 1300 22 4636 (24/7) — mental health support and information Connect With Us •    Listen to the full Walking Together series from Snippet 1, “Why Trust is Hard (And Why That Makes Sense)” •    Follow She Speaks on Instagram: @shespeakswellbeingstrategies •    Visit our website: www.shespeakswellbeing.com Acknowledgement of Country She Speaks acknowledges the Traditional Custodians of the lands on which this conversation was recorded and shared, and pays respect to Elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Storytellers of this continent, and we recognise that sovereignty was never ceded. We are grateful for the opportunity to walk together, learning with and from one another. A Note on Wellbeing She Speaks is dedicated to amplifying women’s voices on self-care and wellbeing. While we share personal experiences and lived wisdom, this podcast is not a substitute for professional mental health support. If you are struggling, we encourage you to reach out to a qualified mental health practitioner or one of the services listed above. She Speaks is proudly supported by the Western Australian Government.

  5. Sep 28

    Small Steps — Building Your Village at School

    A Note Before You Listen This conversation is a gentle, practical one about trust and belonging. It also acknowledges honestly that not every school, and not every person, will feel safe — and that being careful about where you place your trust is wise. Please listen at your own pace. Support services are listed at the end of these notes. Episode Overview Trust is not built in a day. It is built in small moments. In this seventh snippet of our Walking Together series, Naomi Greaves and Narelle explore what it means to build your village at school — one safe person, one safe conversation at a time. Naomi begins with unconditional positive regard: a community that values whatever you bring, rather than setting conditions on belonging. She reminds us that rebuilding trust in a whole system starts with just one person, and that genuine welcome is more than an open door — it is going to people, asking questions safely, and believing the answers, even when they are not what we hoped to hear. Woven through is an honest permission: villages must be built around the people in them, not done to them — and if a village is not serving you, you are allowed to take your time, be discerning, or leave. In This Snippet •    Unconditional positive regard — valuing whatever people bring, rather than setting conditions on belonging •    One person is enough to begin — trust in a system starts with one safe person, one safe conversation, one small interaction at a time •    More than an open door — going to people, asking questions safely, and being genuinely open to answers that may not align with what we hoped to hear •    Who defines safety? — cultural safety is defined by those who feel unsafe, not by those who hold the power; if someone says they feel unsafe, we believe them •    Built around people, not for them — co-designing and co-constructing belonging with people, never doing it to them •    The bravery reconciliation asks of us — reconciliation asks non-Indigenous people to reflect bravely on themselves and the systems that support them, and to be willing to shift •    Permission to be careful — not every school or person will be safe; take your time, be discerning about where you place your trust, and know you can leave a village that is not serving you A Question to Sit With Each snippet in this series offers one gentle question. There is no right answer, and no rush. “Who is one person — at school or in your community — who feels safe? What makes them feel that way?” Quotable Moments “It really is unconditional positive regard. Whatever you bring, we value that — rather than “this is what you need to bring to be a part of our community.”” — Naomi Greaves “Building trust in the system starts with just one person. One safe person in a school, or one safe conversation. It’s the baby steps.” — Naomi Greaves “It’s more than just an open door policy. It’s about going to people, asking questions safely, and being open to the answers that you hear.” — Naomi Greaves “Cultural safety can’t be defined by the oppressive race. It needs to be defined by the people who are feeling culturally unsafe. And if they say they are feeling unsafe, we have to believe that.” — Naomi Greaves “Building a village is not about building a village and saying, “Come to it.” It’s about building it around the people that are a part of it.” — Naomi Greaves “Reconciliation is going to take non-Indigenous people being really brave — to reflect on themselves and the systems that support them, and to be willing to shift.” — Naomi Greaves “We listen with our eyes, our ears, and our heart.” — Narelle Lemon “Trust isn’t built in a day. It’s built in small moments.” — Narelle Lemon Quotes have been lightly edited for clarity while preserving the speaker’s meaning and voice. About Naomi Greaves Naomi Greaves is a proud Torres Strait Islander woman and school principal. Her leadership is grounded in compassion, restorative practice and a deep commitment to walking alongside families and community. Through her own education journey — and the discovery of her own neurodiversity and that of her children — Naomi has become a passionate advocate for inclusivity in schools and for the rights of Aboriginal and Torres Strait Islander peoples. She leads with the belief that trust is earned through truth-telling, reciprocity and genuine relationship. About the Walking Together Series Walking Together is a series of She Snippets — short, honest reflections created in partnership between She Speaks and Naomi Greaves. Across the series, Naomi and Narelle explore restorative practice, rebuilding trust between families and schools, cultural safety, and what it means to be partners rather than problems. The series begins with validation: your caution makes sense, and you deserve to be seen and believed. From there, each snippet gently opens a door to what could be different. If This Conversation Brings Things Up for You •    13YARN — 13 92 76 (24/7) — crisis support run by Aboriginal and Torres Strait Islander people, for Aboriginal and Torres Strait Islander people •    Lifeline — 13 11 14 (24/7) — crisis support and suicide prevention for all Australians •    Beyond Blue — 1300 22 4636 (24/7) — mental health support and information Connect With Us •    Catch up on earlier snippets in the Walking Together series to hear where this conversation began •    Follow She Speaks on Instagram: @shespeakswellbeingstrategies •    Visit our website: www.shespeakswellbeing.com Acknowledgement of Country She Speaks acknowledges the Traditional Custodians of the lands on which this conversation was recorded and shared, and pays respect to Elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Storytellers of this continent, and we recognise that sovereignty was never ceded. We are grateful for the opportunity to walk together, learning with and from one another. A Note on Wellbeing She Speaks is dedicated to amplifying women’s voices on self-care and wellbeing. While we share personal experiences and lived wisdom, this podcast is not a substitute for professional mental health support. If you are struggling, we encourage you to reach out to a qualified mental health practitioner or one of the services listed above. She Speaks is proudly supported by the Western Australian Government.

  6. Sep 28

    When Kids Make Mistakes — Repair, Not Shame

    A Note Before You Listen This conversation reflects on children being labelled, excluded or shamed at school — and for some listeners, that may bring back memories of their own schooling, or worries for their children. We hold this conversation with care. Please listen gently, and take whatever time you need. Support services are listed at the end of these notes. Episode Overview What happens when a child does something harmful at a restorative school? In this snippet of our Walking Together series, Naomi Greaves and Narelle sit with a fear many parents and carers know well — the fear of a child being labelled, pushed out, or made to feel worthless because of their behaviour — and offer a different way of seeing. Naomi explains something simple and profound: when a child’s nervous system is triggered, they cannot learn — and shame is one of the biggest triggers of all. Behaviour, she reminds us, is communication: a child saying “I can’t right now.” From there, she describes what repair really looks like — the proactive groundwork, the calm that must come before the conversation, and accountability without humiliation. Because it is entirely possible for a child to learn to do better without feeling the sting of punishment — and parents belong in that work as partners, never as the ones to blame. In This Snippet •    Why shame shuts down learning — when nervous systems are triggered, learning shuts down; shame is one of the biggest triggers of all •    Behaviour is communication — “I can’t right now” — hearing what a child’s behaviour is really saying •    Teaching, not expecting — expecting kids to do better never works; taking the time to teach them to do better does •    The timing of repair — calm and safety first, then the conversation about another way — repair cannot happen in the heat of the moment •    Accountability with dignity — accountability without humiliation, shame or punishment is possible, despite everything we were raised to believe •    Parents as partners, not the problem — moving from blaming parents to working alongside them, in spaces where they feel neither judged nor blamed A Question to Sit With Each snippet in this series offers one gentle question. There is no right answer, and no rush. “Think of a time when you, or your child, made a mistake. What would have helped repair the situation, rather than simply punish it?” Quotable Moments “If our nervous systems are triggered, we’re not learning anything — and shame is one of the biggest triggers. That feeling of shame just shuts everything down.” — Naomi Greaves “So often behaviour is a communication, and it’s a communication that’s saying, “I can’t right now. I can’t do what you need of me right now.”” — Naomi Greaves “Just expecting kids to do better is never going to work. Being able to take the time to teach them to do better is what’s important.” — Naomi Greaves “Despite what we’ve learnt our entire lives, there is a place for accountability without humiliation and shame, and without punishment.” — Naomi Greaves “It is entirely possible for a kid to learn to do better without having to feel the sting of punishment.” — Naomi Greaves “All too often we put blame onto the parents, or put responsibility back onto the parents to change kids’ behaviours — where really, we should be partners in this.” — Naomi Greaves “There was always a reason for behaviour — and it may not have anything to do with the situation where the behaviour happens.” — Narelle Lemon Quotes have been lightly edited for clarity while preserving the speaker’s meaning and voice. About Naomi Greaves Naomi Greaves is a proud Torres Strait Islander woman and school principal. Her leadership is grounded in compassion, restorative practice and a deep commitment to walking alongside families and community. Through her own education journey — and the discovery of her own neurodiversity and that of her children — Naomi has become a passionate advocate for inclusivity in schools and for the rights of Aboriginal and Torres Strait Islander peoples. She leads with the belief that trust is earned through truth-telling, reciprocity and genuine relationship. About the Walking Together Series Walking Together is a series of She Snippets — short, honest reflections created in partnership between She Speaks and Naomi Greaves. Across the series, Naomi and Narelle explore restorative practice, rebuilding trust between families and schools, cultural safety, and what it means to be partners rather than problems. The series begins with validation: your caution makes sense, and you deserve to be seen and believed. From there, each snippet gently opens a door to what could be different. If This Conversation Brings Things Up for You •    13YARN — 13 92 76 (24/7) — crisis support run by Aboriginal and Torres Strait Islander people, for Aboriginal and Torres Strait Islander people •    Lifeline — 13 11 14 (24/7) — crisis support and suicide prevention for all Australians •    Beyond Blue — 1300 22 4636 (24/7) — mental health support and information •    Kids Helpline — 1800 55 1800 (24/7) — free, confidential support for young people aged 5 to 25 Connect With Us •    Catch up on earlier snippets in the Walking Together series to hear where this conversation began •    Follow She Speaks on Instagram: @shespeakswellbeingstrategies •    Visit our website: www.shespeakswellbeing.com Acknowledgement of Country She Speaks acknowledges the Traditional Custodians of the lands on which this conversation was recorded and shared, and pays respect to Elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Storytellers of this continent, and we recognise that sovereignty was never ceded. We are grateful for the opportunity to walk together, learning with and from one another. A Note on Wellbeing She Speaks is dedicated to amplifying women’s voices on self-care and wellbeing. While we share personal experiences and lived wisdom, this podcast is not a substitute for professional mental health support. If you are struggling, we encourage you to reach out to a qualified mental health practitioner or one of the services listed above. She Speaks is proudly supported by the Western Australian Government.

  7. Sep 28

    Walking on Country Together — Culture, Respect and Two-Way Learning

    A Note Before You Listen This conversation acknowledges that schools have historically been instruments of cultural destruction for Noongar families and for Aboriginal and Torres Strait Islander peoples across this continent. We name this truth with care, because truth-telling is where cultural safety begins. Please listen gently, and take whatever time you need. Support services are listed at the end of these notes. Episode Overview What does it look like when someone genuinely respects your culture, your family, your way of doing things? In this fifth snippet of our Walking Together series, Naomi Greaves and Narelle turn to culture, respect and two-way learning — and to what it means to walk on Country together. Naomi describes cultural safety as being able to be authentically yourself without fear of judgment or repercussions — and as a balance of power, where Aboriginal culture is not merely celebrated but genuinely valued, with a real place in the school and its curriculum. She speaks honestly to the fear many teachers carry of getting it wrong, offering a freeing truth: the moments when we get it wrong and repair are the moments when true reconciliation can happen. And she shares the story of an Elder healing Country in the old ways — for the benefit of everybody, whether they know about it or not. In This Snippet •    Walking on Country — connection to soil, water, sky, birds, plants, people, past and future — embracing place as a whole •    What cultural safety feels like — being authentically yourself, with no fear of repercussions or judgment •    A balance of power — not just celebrating Aboriginal culture, but valuing it enough to give it a real place in school and curriculum •    Permission to get it wrong — owning our mistakes and repairing them is more beneficial than never trying at all; these are the moments when true reconciliation happens •    Two-way learning — making space for community voice in the school, rather than inviting people into a system that does not work for them •    Knowledge we have forgotten — what our individualistic Western culture has forgotten, and how Noongar knowledge woven through everyday practice would benefit everybody •    The Elder’s gift — healing Country in the old ways, for the benefit of everybody, whether they know about it or not A Question to Sit With Each snippet in this series offers one gentle question. There is no right answer, and no rush. “What does it look like when someone genuinely respects your culture, your family, or your way of doing things?” Quotable Moments “Cultural safety is being able to be authentically yourself, and have no fear of repercussions or judgment for that.” — Naomi Greaves “A big part of cultural safety is about a balance of power. We’re not just celebrating Aboriginal culture — we actually value it enough for it to have a place within our school and our curriculum.” — Naomi Greaves “The way that you show up if you get it wrong, and the way that you own it and try to do better, is more beneficial than not going there in the first place.” — Naomi Greaves “Those moments when we get it wrong and when we repair — that’s when true reconciliation actually can happen.” — Naomi Greaves “Two-way learning really means making a space where your community has voice in the school — because otherwise you’re just inviting them to be a part of a system that doesn’t work for them.” — Naomi Greaves “There are things about Noongar culture, about many Indigenous cultures, that we’ve forgotten in our individualistic Western culture — things that would benefit everybody.” — Naomi Greaves “He’s using the old ways to heal this land, and he knows that it’s going to benefit everybody, whether they know about it or not. And he does it anyway, despite all of the things that have gone wrong in the past.” — Naomi Greaves Quotes have been lightly edited for clarity while preserving the speaker’s meaning and voice. About Naomi Greaves Naomi Greaves is a proud Torres Strait Islander woman and school principal. Her leadership is grounded in compassion, restorative practice and a deep commitment to walking alongside families and community. Through her own education journey — and the discovery of her own neurodiversity and that of her children — Naomi has become a passionate advocate for inclusivity in schools and for the rights of Aboriginal and Torres Strait Islander peoples. She leads with the belief that trust is earned through truth-telling, reciprocity and genuine relationship. About the Walking Together Series Walking Together is a series of She Snippets — short, honest reflections created in partnership between She Speaks and Naomi Greaves. Across the series, Naomi and Narelle explore restorative practice, rebuilding trust between families and schools, cultural safety, and what it means to be partners rather than problems. The series begins with validation: your caution makes sense, and you deserve to be seen and believed. From there, each snippet gently opens a door to what could be different. If This Conversation Brings Things Up for You •    13YARN — 13 92 76 (24/7) — crisis support run by Aboriginal and Torres Strait Islander people, for Aboriginal and Torres Strait Islander people •    Thirrili Postvention Support — 1800 863 412 — support for Aboriginal and Torres Strait Islander people affected by suicide or other significant trauma •    Lifeline — 13 11 14 (24/7) — crisis support and suicide prevention for all Australians •    Beyond Blue — 1300 22 4636 (24/7) — mental health support and information Connect With Us •    Catch up on earlier snippets in the Walking Together series to hear where this conversation began •    Follow She Speaks on Instagram: @shespeakswellbeingstrategies •    Visit our website: www.shespeakswellbeing.com Acknowledgement of Country She Speaks acknowledges the Noongar people, on whose Boodjar this conversation reflects, and the Traditional Custodians of the lands on which it was recorded and shared. We pay respect to Elders past and present, acknowledge Aboriginal and Torres Strait Islander peoples as the First Storytellers of this continent, and recognise that sovereignty was never ceded. We are grateful for the opportunity to walk on Country together, learning with and from one another. A Note on Wellbeing She Speaks is dedicated to amplifying women’s voices on self-care and wellbeing. While we share personal experiences and lived wisdom, this podcast is not a substitute for professional mental health support. If you are struggling, we encourage you to reach out to a qualified mental health practitioner or one of the services listed above. She Speaks is proudly supported by the Western Australian Government.

  8. Sep 28

    Your Voice Matters Here

    A Note Before You Listen This conversation reflects on feeling dismissed, talked at, or unheard in school settings — experiences that may feel close to home for some listeners. It also speaks to the history and power of systems in conversations with Aboriginal and Torres Strait Islander families. Please listen gently, and take whatever time you need. Support services are listed at the end of these notes. Episode Overview When was the last time someone at a school really listened to you? In this fourth snippet of our Walking Together series, Naomi Greaves and Narelle turn to voice — the quiet power of being heard, and what it takes for schools to genuinely listen to parents and carers rather than talk at them. Naomi shares what she does when an angry parent walks into her office — stop, breathe, and listen for what is really being said — and reminds us that the parent who never comes in is telling us something too. She challenges the idea that families need to learn to advocate “better”, inviting schools instead to reshape what advocacy is allowed to look like. Because advocating for your child does not require fancy language or a position of power. It just requires somebody listening to you. In This Snippet •    Listening behind the presentation — hearing what sits behind anger, and what silence is saying too •    Whose way of speaking counts? — how systems reward a particular way of speaking and being, and what leaders can do to shift the space so every family is validated however they present •    Reclaiming advocacy — advocacy does not require fancy language or power; it requires being listened to •    Meeting families where they are — if the office is not a safe space, the principal comes out of the office •    Connecting before the crisis — building relationships early, in moments of celebration and connection, not only when there is a problem •    The weight behind the conversation — recognising the power and history of the system that sits behind every conversation with Aboriginal and Torres Strait Islander families A Question to Sit With Each snippet in this series offers one gentle question. There is no right answer, and no rush. “When was the last time someone at a school really listened to you? What made the difference?” Quotable Moments “To be an advocate for your kids doesn’t require fancy language. It doesn’t require a position of power. It just requires somebody listening to you.” — Naomi Greaves “If an angry parent comes into my office, my first practice is to stop and breathe and not react to their anger, but to try to hear what they’re actually saying to me.” — Naomi Greaves “The same thing is true for the parent who never comes into my office — because they’re telling us something as well.” — Naomi Greaves “If that space isn’t my office, then I need to come out of my office and find what that space is for people.” — Naomi Greaves “We shouldn’t be looking for ways to help parents advocate better, but to reshape what we understand as advocacy. A parent advocating for their kid doesn’t always look the same way.” — Naomi Greaves “It’s not always about the problems. It’s also about the celebrations, the appreciations, the joyous moments.” — Narelle Lemon Quotes have been lightly edited for clarity while preserving the speaker’s meaning and voice. About Naomi Greaves Naomi Greaves is a proud Torres Strait Islander woman and school principal. Her leadership is grounded in compassion, restorative practice and a deep commitment to walking alongside families and community. Through her own education journey — and the discovery of her own neurodiversity and that of her children — Naomi has become a passionate advocate for inclusivity in schools and for the rights of Aboriginal and Torres Strait Islander peoples. She leads with the belief that trust is earned through truth-telling, reciprocity and genuine relationship. About the Walking Together Series Walking Together is a series of She Snippets — short, honest reflections created in partnership between She Speaks and Naomi Greaves. Across the series, Naomi and Narelle explore restorative practice, rebuilding trust between families and schools, cultural safety, and what it means to be partners rather than problems. The series begins with validation: your caution makes sense, and you deserve to be seen and believed. From there, each snippet gently opens a door to what could be different. If This Conversation Brings Things Up for You •    13YARN — 13 92 76 (24/7) — crisis support run by Aboriginal and Torres Strait Islander people, for Aboriginal and Torres Strait Islander people •    Lifeline — 13 11 14 (24/7) — crisis support and suicide prevention for all Australians •    Beyond Blue — 1300 22 4636 (24/7) — mental health support and information Connect With Us •    Catch up on Snippets 1 to 3 of the Walking Together series to hear where this conversation began •    Follow She Speaks on Instagram: @shespeakswellbeingstrategies •    Visit our website: www.shespeakswellbeing.com Acknowledgement of Country She Speaks acknowledges the Traditional Custodians of the lands on which this conversation was recorded and shared, and pays respect to Elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Storytellers of this continent, and we recognise that sovereignty was never ceded. We are grateful for the opportunity to walk together, learning with and from one another. A Note on Wellbeing She Speaks is dedicated to amplifying women’s voices on self-care and wellbeing. While we share personal experiences and lived wisdom, this podcast is not a substitute for professional mental health support. If you are struggling, we encourage you to reach out to a qualified mental health practitioner or one of the services listed above. She Speaks is proudly supported by the Western Australian Government.

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We are talking with Western Australian women about self-care, myth busting what is possible while embracing self-compassion, mindful awareness, time, habits and empowerment.