Exploring Ways to Wellness

Sarah Gorev
  • 5.0 (3)
  • Alternative Health
  • Biweekly

Exploring Ways to Wellness delivers alternative healing and natural wellness solutions through authentic conversations and real experiences. Perfect for curious souls seeking complementary therapies and mindful living beyond mainstream wellness advice. Host Sarah Gorev brings you refreshingly honest chats with practitioners and real people about holistic health approaches that actually work (even for the busiest of lives). From mindfulness to EFT (Emotional Freedom Technique), cold water swimming to sound therapy, she's lifting the veil on evidence-based alternative approaches that can be easily incorporated and even enhance your packed schedule. Each episode demystifies holistic practices through genuine, no-pressure conversations about what works (and maybe what doesn't). Ideal for people who are intrigued by alternative wellness and natural healing but want real experiences, not just theory. Instead of 'powering through' and reaching exhaustion and burn-out, Sarah explores how these accessible practices can help you reclaim your energy, process past experiences, and find balance - without requiring endless time or resources. If you're open-minded about exploring holistic wellness solutions but fancy hearing real experiences before diving in, this is your weekly companion for discovering different paths to feeling good again. Join Sarah for down-to-earth conversations about alternative wellness approaches that can transform your daily life.

  1. Nov 3

    Exploring Chakra Dancing with Sarah

    Send us Fan Mail When did you last dance just because it felt good?  This week Sarah is joined by another Sarah, Sarah Day, a chakra dancing facilitator from Warwickshire, to explore a joyful, free-movement way of working with the seven chakras.  Sarah Day takes us through the chakras one by one, from the grounded stamping and shaking of the root to the ribbons and mirror work of the third eye and the stillness of the crown. She explains what each chakra is said to represent, how the music and movement change as you travel up through them, and why she asks people to dance at their own pace with no steps to learn and no judgment. They also talk about how she lost her love of dancing in her twenties, how finding it again changed her relationship with exercise, and why adult life doesn't have to be quite so serious.  In this episode you'll hear about:  What chakras are, and the idea behind chakra dancing, created by Lizzie Clifford How a chakra dancing session works, from grounding at the root to the crown chakra What each chakra is associated with: colour, theme, music and movement Why shaking, stamping and screaming into a "chakra tree" can feel so freeing A heart chakra moment that left Sarah Day overwhelmed by how far she'd come in a year Why so many of us stop dancing, and the pressure to "get it right" or have a drink first How one song can change your mood, even without a class Moving from exercise as a chore to movement that feels like coming home The value of talking things through with a coach, therapist or friend How to try a class online or in person, including a free first online session Find Sarah Day on Instagram at @thesarahday_sheroars. Book a chakra dancing class or a free first coaching call via the link in her bio, and use the code Freedance1 at https://www.sheroars.co.uk/products/chakra-dancing/ for a free first online class.  As always, remember there's many paths to wellness, and some of them are taken with a little dance. Support the show Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.

    Exploring Chakra Dancing with Sarah

  2. Oct 21

    Exploring The Subconscious Mind with Melody

    Send us Fan Mail This week Sarah is joined by Melody Di Bona from Shunya Healing to explore the subconscious mind (sometimes called the unconscious mind) and how it quietly shapes what we notice, how we react and the stories we tell ourselves.  Melody spent fifteen years in scientific research, including a PhD in physics and a postdoc in cancer research, before leaving academia for a very different path. She explains why she thinks of the subconscious as a four-year-old child who just wants to keep us safe, how it acts as a filter for reality, and how working with it through NLP and timeline therapy helped her release a long-standing automatic pattern linked to her past experience of bulimia. Along the way they chat about the mind-body connection, listening to what our bodies are telling us, the science that's slowly catching up, and why the way we talk to ourselves matters so much.   In this episode you'll hear about:  ● What the subconscious mind is, and why Melody prefers that word to "unconscious"  ● How the subconscious filters reality, and why it can misunderstand what we ask of it  ● Why we seem to see more of whatever we focus on, from red cars to beliefs about ourselves  ● Melody's story of releasing an automatic behaviour she couldn't control, and what finally changed it  ● NLP and timeline therapy: what they are and how they work with memories and limiting beliefs  ● Leaving a successful career in science to follow her intuition, and the fear of judgment that came with it  ● The mind-body connection, and Melody's own experience of her health improving when she changed how she lived and worked  ● Where science and spirituality are starting to meet  ● Why it pays to listen to your body, and the surprising ways we send signals to each other  ● Simple ways to start listening to your subconscious every day, from posture to self-talk  Find Melody at Shunya Healing: https://www.shunyahealing.co.uk/ https://www.instagram.com/shunyahealing/ https://www.facebook.com/ShunyaEnergyHealing https://www.linkedin.com/in/melodydibona/  SPECIAL OFFER:  Contact Melody for £77 Trial of 'Release of Anger and Sadness'   Support the show Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.

    Exploring The Subconscious Mind with Melody

  3. Oct 7

    Exploring Cardology with Krystal

    Send us Fan Mail What if the deck of cards sitting in your kitchen drawer held more wisdom than you ever gave it credit for?  This week Sarah is joined by Krystal, a cardologist who uses the humble 52-card deck as a map to our gifts, our challenges and the year ahead. Krystal explains the surprisingly ancient roots of cardology, the extraordinary calendar-based maths that lines a standard deck up with the days and seasons of the year, and how she stumbled into this world almost by accident while deep in her own recovery journey - a path that also led her into sound healing. They talk gifts versus "shadow" challenges, reading friends and family (including the reading that left her brother stunned), and why none of this is about being told you're wonderful so much as understanding yourself a little better. And sticking around to the end pays off - Krystal reads Sarah's own card live, with a result that ties together far more of Sarah's own story than either of them expected. In this episode you'll hear about: ●      What cardology actually is, and how a standard deck of playing cards is used ●      The debated, centuries-old history behind the system - from the Mystic Test Book to the Order of the Magi ●      The remarkable maths linking the 52 cards to the days of the year ●      How Krystal discovered cardology through Gaia TV and mentor Robert Lee Camp ●      Her own addiction and recovery story, and how her birth card reflected it ●      How your own "birth card" is worked out from your birthday ●      The different types of readings - birth cards, karma cards, year-ahead predictions and more ●      Reading her family - including a reading that revealed her brother's surprise news ●      How her karma card led her into sound healing with crystal bowls ●      Sarah's own live card reading, and what it revealed  Find Krystal at https://www.healingwithkrystal.com, or on Instagram  @Healing_With_Krystal As always, remember — there's many paths to wellness, some ancient, some hiding in plain sight, and sometimes it really is about the cards you've been dealt. Support the show Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.

    Exploring Cardology with Krystal

  4. Sep 23

    Exploring Mediumship with Louise

    Send us Fan Mail What if the messages we're waiting to hear from someone who's died don't need a stage, a crystal ball, or anything remotely dramatic to come through? Host Sarah sits down with Louise to explore mediumship - what it actually is, how she found her way into it almost by accident, and what separates a genuinely evidential reading from something far vaguer. In this episode you'll hear about: • What mediumship actually is, beyond the stage-show stereotypes • How Louise's first spirit circle experience left her convinced • Why "evidence" is the real marker of a trustworthy reading - and the surprisingly specific example that proves it • How to find a medium you can trust, and the signs to watch out for • Why timing matters so much when it comes to grief, and how Louise handles that responsibility • The daily practices - card readings, gratitude, connecting with her own guides - she uses to support her own wellbeing A brief note: this episode explores grief and loss throughout. Louise handles the subject with real care, but if someone you are close to died recently, it's worth knowing before you press play. A warm, grounded conversation that challenges a lot of the stereotypes around mediumship, and leaves you with a much clearer sense of what a genuine, caring reading actually looks like. You can connect with Louise here: Instagram - https://www.instagram.com/motivationandspirit/ Facebook - https://www.facebook.com/louise.tipple.3 Support the show Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.

    Exploring Mediumship with Louise

  5. Sep 8

    Exploring RTT with Chantal

    Send us Fan Mail What if the habit you can't shake, or the pattern you keep repeating, isn't actually something you need to think your way out of? Host Sarah Gorev is joined by Chantal Karyta, a Rapid Transformational Therapy (RTT) practitioner, to unpack why so much of what drives our behaviour lives below conscious awareness - and how this fast-acting therapy works directly with the subconscious mind to get to the root of it, often in just one or two sessions. In this episode you'll hear about: • What RTT actually is, and how it differs from traditional talk therapy • Why patterns like procrastination, people-pleasing and toxic relationship choices often trace back to messages we absorbed as children • The different brainwave states we move through as we grow up, and why the subconscious is so open to suggestion in early childhood • How visualisation affects the brain in a similar way to real experience - and what that means for anxious thought spirals • Chantal's own journey from feeling low and self-sabotage to completely turning her life and business around • The simple daily practices she still relies on today A genuinely eye-opening conversation about  what we believe about ourselves and how quickly that can shift once you know where to look. 🔗 Chantal / Elite Mindset Therapy — https://www.elitemindsettherapy.com/ Support the show Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.

    Exploring RTT with Chantal

  6. Aug 27

    Exploring Family Constellations with Kaz

    Send us Fan Mail What if the thing holding you back has nothing to do with your own life at all -but with a story that belongs to someone in your family tree, generations before you were even born? Host Sarah Gorev welcomes back Kaz (Karen Conville), who joined her previously to talk about Ayurveda, for a fascinating conversation about family constellations -the practice of looking at the patterns, beliefs and burdens we can unconsciously inherit from our wider family system. Please be aware: to explain the concept, Kaz uses a hypothetical example involving the accidental death of a child, and later touches on miscarriage and stillbirth. Both are handled with care, but worth knowing before you press play. In this episode you'll hear about: • What actually counts as "family" in this work -and why people entirely outside your bloodline can still be part of your system • How unresolved grief, guilt or exclusion can filter down through generations without anyone consciously knowing why • The victim/perpetrator dynamic, and how healing comes from acknowledging both sides of suffering, not choosing one • What actually happens in a session  • Kaz's own first experience witnessing a session • Why you don't need to bring an issue of your own to benefit -simply witnessing can be part of the healing • What it really means to "gracefully hand back" a story that was never yours to carry Whether you're already drawn to this work or hearing about family constellations for the first time, this is a thoughtful, open-hearted conversation about the stories we carry -and the ones we can choose to put down. 🔗 Kaz / Karen Conville - https://karenconville.com/  Instagram - https://www.instagram.com/karenconville/ Exploring Ways to Wellness is hosted by Sarah Gorev -honest, down-to-earth conversations about holistic wellness approaches that actually work. Support the show Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.

    Exploring Family Constellations with Kaz

  7. Aug 13

    Exploring Manifestation with Dani

    Send us Fan Mail Manifestation gets a bad press. Somewhere between the vision boards and the mirror affirmations, it became either a wellness cliché or something that felt frankly a bit embarrassing to admit you were interested in. But strip all of that away and what's left is actually grounded in neuroscience, universal laws that have been around for centuries, and the simple but profound idea that you are a far more active participant in your own life than you might realise. Dani Devren is a spiritual business mentor who describes manifestation as the golden thread running through everything she does - not a technique she teaches, but a way of living she's quietly been doing her whole life, long before she had a name for it. Her story of how a single voice note to a friend turned into her first official manifestation expert role - in the space of 48 hours! In this episode you'll hear about: Why affirmations and vision boards alone won't work - and what actually needs to happen underneath them for anything to shiftThe difference between manifestation as a passive wish list and as something you actively participate inWhy the thing you think you want is probably not the thing you actually want - and what to focus on insteadWhat frequency and vibration actually mean in plain language, and why your baseline matters more than any single techniqueThe universal laws behind manifestation - from the law of attraction to the law of allowing and how they work togetherWhat to do when you're genuinely struggling and the idea of a higher frequency feels about as realistic as flyingWhy "force resists, flow creates" might be the most useful thing you hear this weekAnd why the words in spells matter more than you might think🔗 You can find @danidevren on Instagram  All her offering including Soul Align Mentor programme, Soul Aligned Village community, retreats and workshops are on her website: https://www.danidevren.co.uk/ Exploring Ways to Wellness is hosted by Sarah Gorev — honest, down-to-earth conversations about holistic wellness approaches that actually work. Support the show Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.

    Exploring Manifestation with Dani

  8. Jul 28

    Exploring Astrology with Soph

    Send us Fan Mail You know your star sign. Maybe you read the horoscope. But what if that's barely even scratching the surface of what astrology can actually tell you — about yourself, your patterns, your relationships, and even the weeks when everything just flows?  This week on Exploring Ways to Wellness, Sarah sits down with Soph Newman — psychotherapist, astrologer, and the person who gently but thoroughly dismantled everything Sarah thought she knew about astrology in the first two minutes.  Soph describes her work as science and soul — and this conversation is exactly that. Grounded, honest, and genuinely eye-opening. In this episode:  ⭐ Why your star sign is just one tiny piece of your birth chart — and what the full picture actually looks like  ⭐ Astrology as a map of opportunities: knowing when to rest, when to act, and when to launch  ⭐ Why some full moons floor you and others you don't even notice — and what that says about your personal chart  ⭐ Soph's extraordinary story: her daughter's diagnosis in 2021, and the once-in-a-lifetime planetary transit that happened to the exact day  ⭐ Every country has a birth chart — and how some astrologers saw major global events coming before they happened  ⭐ Why AI gets birth charts wrong in a very convincing way (and why that matters)  ⭐ Synastry — comparing two charts, and why Soph's chart says she and her partner shouldn't work together at all  ⭐ The word sonder — and how astrology gave Soph a completely different kind of compassion for other people  ⭐ Moon journalling as a low-pressure starting point if you're curious but not ready to dive in  This isn't a woo conversation about Mercury retrograde ruining your day. It's a thoughtful, warm, and surprisingly moving exploration of one of the oldest tools humans have ever used to understand themselves.  Sarah booked a session with Soph before they even recorded. The links are below if you'd like to do the same.  🔗 Instagram: @moonandsoul_coach  🔗 Soul Astrology Readings: https://sophnewmanportal.netlify.app/the-readings Support the show Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.

    Exploring Astrology with Soph
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About

Exploring Ways to Wellness delivers alternative healing and natural wellness solutions through authentic conversations and real experiences. Perfect for curious souls seeking complementary therapies and mindful living beyond mainstream wellness advice. Host Sarah Gorev brings you refreshingly honest chats with practitioners and real people about holistic health approaches that actually work (even for the busiest of lives). From mindfulness to EFT (Emotional Freedom Technique), cold water swimming to sound therapy, she's lifting the veil on evidence-based alternative approaches that can be easily incorporated and even enhance your packed schedule. Each episode demystifies holistic practices through genuine, no-pressure conversations about what works (and maybe what doesn't). Ideal for people who are intrigued by alternative wellness and natural healing but want real experiences, not just theory. Instead of 'powering through' and reaching exhaustion and burn-out, Sarah explores how these accessible practices can help you reclaim your energy, process past experiences, and find balance - without requiring endless time or resources. If you're open-minded about exploring holistic wellness solutions but fancy hearing real experiences before diving in, this is your weekly companion for discovering different paths to feeling good again. Join Sarah for down-to-earth conversations about alternative wellness approaches that can transform your daily life.

Information

  • Creator
    Sarah Gorev
  • Years Active
    2024 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © 2026 Exploring Ways to Wellness
  • Show Website
    Exploring Ways to Wellness