Exploring Ways to Wellness

Sarah Gorev
  • 5.0 (3)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Exploring Ways to Wellness delivers alternative healing and natural wellness solutions through authentic conversations and real experiences. Perfect for curious souls seeking complementary therapies and mindful living beyond mainstream wellness advice. Host Sarah Gorev brings you refreshingly honest chats with practitioners and real people about holistic health approaches that actually work (even for the busiest of lives). From mindfulness to EFT (Emotional Freedom Technique), cold water swimming to sound therapy, she's lifting the veil on evidence-based alternative approaches that can be easily incorporated and even enhance your packed schedule. Each episode demystifies holistic practices through genuine, no-pressure conversations about what works (and maybe what doesn't). Ideal for people who are intrigued by alternative wellness and natural healing but want real experiences, not just theory. Instead of 'powering through' and reaching exhaustion and burn-out, Sarah explores how these accessible practices can help you reclaim your energy, process past experiences, and find balance - without requiring endless time or resources. If you're open-minded about exploring holistic wellness solutions but fancy hearing real experiences before diving in, this is your weekly companion for discovering different paths to feeling good again. Join Sarah for down-to-earth conversations about alternative wellness approaches that can transform your daily life - no crystals required (unless you want them!).

  1. Exploring Reflexology with Emma

    6D AGO

    Exploring Reflexology with Emma

    What if touching your feet could reveal what's happening in your digestive system, your hormones, or your stress levels?  In this beautifully honest conversation, host Sarah Gorev sits down with Emma Kelly from EJK Wellness to explore reflexology. What makes this episode special is Emma's vulnerability about her own journey. After being severely unwell following COVID, she spent three years on strong medication in what she calls "the zombie days" - gaining weight, sleeping constantly, still in pain, struggling with brain fog, and relationships suffering. Then came a pivotal moment lying alone on the sofa covered in hot water bottles when she thought: this is not how I want to live my life. That moment changed everything. You'll discover: * What reflexology actually is beyond foot massage  * Why it's not about fixing but rebalancing  * How Emma reads feet like puzzle pieces  * The trust element  * Why not all reflexologists are the same and what to look out for  * The remarkable breadth of age and life situation that can be helped  * How reflexology combines beautifully with massage  Emma shares why reflexology works for stress-related conditions (digestive issues, sleep problems, physical tension), hormonal imbalances (conception difficulties, pregnancy, menopause), and chronic conditions. She explains the emotional releases some people experience - tears, feeling like weight's been lifted - and why energy work matters as much as physical technique. Her message: wellness doesn't have to be "bougie." It just has to be non-negotiable. This conversation explores intimate health conversations, reading body signals through feet, the combination of physical and energetic healing, finding practitioners you can trust, and making wellness your priority rather than afterthought. Emma's journey from zombie days to wellness advocate shows what's possible when you decide enough is enough and choose differently. Perfect for: Reflexology-curious beginners, people with unexplained chronic conditions, anyone dealing with hormonal imbalances or stress-related issues, those navigating post-viral fatigue, ticklish-feet people wondering if reflexology's possible, anyone interested in mind-body connection, practitioners who practice what they preach, or people needing permission to make wellness non-negotiable. Links mentioned in this episode: https://ejk-wellness.co.uk/about-me.php https://www.instagram.com/ejkwellness/ https://restandrise.uk/ Subscribe to Exploring Ways to Wellness for authentic conversations about holistic health and alternative healing. Real experiences, evidence-based practices, refreshingly honest chats. Thanks for listening.

    43 min
  2. Exploring Bioenergetics with Chantelle

    JAN 20

    Exploring Bioenergetics with Chantelle

    What if your body isn't just a physical being, but an energetic one? And what if a fifteen-second voice recording could scan thousands of frequency points to find out what's not right? In this mind-expanding conversation, host Sarah Gorev connects with Chantelle French all the way from New Zealand to explore bioenergetics. Chantelle brings years of experience working with frequencies, quantum scans, and energy healing, and her infectious enthusiasm shines through every moment. What makes this episode special is how Chantelle bridges ancient wisdom with modern technology. She's got a background in electronics which helped her understand how frequency work actually operates, but she's still having "wow moments" every single day. That genuine sense of discovery never gets old. You'll discover: * What bioenergetics actually is  * How every organ and cell has its own frequency signature and what it means when those frequencies are out of kilter * Why frozen shoulders often connect to emotional burden from specific life events three years earlier  * How quantum scanners take the guesswork out  * The difference between working with complete skeptics  versus advanced spiritual practitioners  * Why Eastern cultures immediately understand frequencies, meridians, and chakras while Western cultures often need convincing * Chantelle's secret weapon for powerful healing  * Simple biohacking tips It's enthusiastic, occasionally mind-blowing, grounded in real client experiences, and proves that energy work doesn't have to be either/or - it can be quantum physics AND ancient wisdom working together. Perfect for: Frequency-curious beginners, people dealing with unexplained chronic issues, anyone interested in the emotion-body connection, those recovering from trauma the body won't let go of, spiritual seekers wanting to understand energy work, sceptics intrigued by quantum technology, Eastern medicine enthusiasts, or anyone drawn to practitioners who light up talking about their work. Links mentioned in the Episode Facebook: https://www.facebook.com/BioEnergetixNZ Instagram: @bioenergetixnz Youtube: https://www.youtube.com/@chantellefrench LinkedIn: https://www.linkedin.com/company/bioenergetix Linktree: https://linktr.ee/chantellefrench Website: www.bioenergetix.co.nz Website (linked): www.chantellefrench.com Thanks for listening.

    41 min
  3. Exploring Pilates with Anne

    JAN 13

    Exploring Pilates with Anne

    What if movement is your birthright - and you don't need to be flexible, fit, or wear the latest workout gear to start? In this grounded conversation, host Sarah Gorev reconnects with Anne from Shape It Up Pilates in Rugby - and Anne brings over 30 years of fitness industry experience to share.  What makes this episode special is Anne's straight-talking approach. She runs a business, she's busy, and she'll tell you - she doesn't do an hour of Pilates every day. But she knows exactly what matters: the basics, done consistently, that keep you strong as you age. It's the perfect antidote to perfectionist fitness culture. You'll discover: * The surprising origins of Pilates  * Why corrections aren't criticism but gifts  * The intentional movement principle * How COVID proved online Pilates works perfectly - with camera on and proper guidance * Why Anne recommends starting on the mat (for years!) before moving to equipment - building that essential body awareness * The rehabilitation sweet spot where Pilates works beautifully alongside osteopaths and physios * How stand-up paddleboarding is actually great Pilates exercise - core, balance, breathing, flow, all of it * The truth about posture: we're NOT designed to stay upright all day, variety matters more than perfection * Why women especially need to think about strength as oestrogen leaves - but taking the long view  * The accessible reality This conversation explores the practical (how to actually start, what to expect, mat vs equipment) and the philosophical (why slow intentional movement is powerful, how variety beats perfection, taking the long view) with equal depth and honesty. Anne's willingness to share her own imperfect practice - mobility work in the morning, walking for mental wellness, Focus Therapy for listening to herself - is refreshing and real. Perfect for: Pilates beginners wondering where to start, people recovering from injury seeking the rehabilitation sweet spot, women over 40 concerned about maintaining strength, busy people needing accessible movement practices, anyone feeling "not good enough" for fitness spaces, long-distance walkers wanting to build foundations, those seeking honest guidance without perfection pressure, or anyone interested in practitioners who've genuinely learned what works over decades. Links mentioned in this episode: Shape It Up Pilates: https://shapeituppilates.co.uk/ Episode highlights: [02:00] From Legs Bums and Tums to Pilates [03:00] Joseph Pilates and WWI prisoner of war camp origins [06:00] "If you're thinking about dinner, you're not doing Pilates" [07:00] Why corrections are gifts, not criticism [09:00] Can you do Pilates online? COVID changed everything [12:00] Physical ability - do you need to be fit? [16:00] The rehabilitation sweet spot [18:00] Stand-up paddleboarding IS Pilates [22:00] Anne's honest personal practice [26:00] The posture misconception [29:00] Mat first, equipment later - and why [34:00] Focus Therapy discovery Thanks for listening.

    44 min
  4. Exploring Tai Chi with Cathy

    12/16/2025

    Exploring Tai Chi with Cathy

    When you picture Tai Chi, you probably imagine elderly people in a park moving slowly through graceful forms. But what if I told you it's actually a martial art taught to the Chinese military centuries ago?   In this fascinating conversation, host Sarah Gorev chats with Cathy, who started practising Tai Chi at just 14 years old - making her the youngest person in pretty much every class she's attended. What I love about Cathy is how she combines the scientific with the spiritual, weaving together movement, energy, recovery, and finding peace in the chaos.   Cathy shares her remarkable journey from Chinese martial arts at age nine to training intensively in the mountains of China for five to six hours daily. But this conversation goes deeper than technique - it explores what Tai Chi and Qigong actually do for your body and mind.   You'll discover:  • Why Tai Chi works as meditation for people who don't get on well with meditation  • What chi (energy) actually is - and why it's more tangible than you think  • How slow movement builds tendons and ligaments, not just muscles  • Why Tai Chi improves recovery time for athletes  • The difference between Tai Chi and Qigong (and when to use each)  • How training in China transformed Cathy's practice  • The motorbike crash that led to discovering acupuncture  • Why acupuncture brought feeling back after six years of numbness  • How one client went from walking 10 minutes to two hours without pain  • Why Cathy's classes are the only peace many students get all week   This conversation explores how ancient practices are being validated by modern research - from Korean scientists mapping meridian lines to clinical studies showing remarkable results. Cathy explains how these practices work preventatively rather than waiting until our bodies crumble.   Perfect for anyone curious about Tai Chi but thinking it's "just for elderly people," people who struggle with traditional seated meditation, athletes looking to improve recovery time, those dealing with chronic pain or mobility challenges, and anyone seeking one peaceful hour a week away from chaos.    Timestamps:  [00:02:19] How Cathy discovered Tai Chi at 14  [00:04:00] What Tai Chi actually is (it's a martial art!)  [00:09:07] Choosing between Tai Chi and Qigong  [00:15:58] Training in China (5-6 hours daily!)  [00:19:00] What chi/qi actually is  [00:24:11] The motorbike crash and acupuncture miracle  [00:28:00] Client success  [00:32:18] Finding peace in chaos    Connect with Cathy: FB: https://www.facebook.com/share/176TCzEqYE/ Insta: nixonShiatsu  Web: acupuncturezenshiatsu.co.uk Shop for digital acupressure guides: https://www.etsy.com/uk/shop/AcupressureForYou?ref=shop_profile&listing_id=1565153711 FHT: https://www.fht.org.uk/users/swallow204751 Tai chi membership listing: https://taichi18.com/instructors/catherinenixon/ YouTube: @NixonQigongTaiChi As Sarah reflects: "In a world that demands speed, the most powerful movement is the one done slowly with intention." Whether you're dealing with pain, stress, or simply seeking calm, this conversation offers a refreshing perspective on ancient practices that are anything but outdated.  Thanks for listening.

    36 min
  5. Exploring Crystals with Jo

    12/09/2025

    Exploring Crystals with Jo

    Have you ever felt inexplicably drawn to pick up a particular stone or crystal? Wondered why certain ones seem to call to you while others don't?   In this rich conversation, host Sarah Gorev chats with Joanne Gillibrand from Tree of Life Holistics in Rugby - and Jo brings 26 years of crystal therapy experience to share. Her journey from Catholic upbringing (singing Latin hymns and drawn to ritual) to leading transformative women's circles is as unexpected as it is inspiring.   What makes this episode special is how Jo combines the scientific with the spiritual. She explains vibrational frequencies in a way that actually make sense, then moves seamlessly into talking about leading circles where 40 women roar and sing. It's the perfect balance.   You'll discover: What crystals actually are and the measurable frequencies in themWhy we're "chaos in human form" while crystals remain stable - and what that means for healingThe seven main chakras and which crystals correspond to each energy centreHow Jo's work evolved from personal curiosity to running Red Tent gatherings and drum circlesThe concept that stones can hold memory Practical guidance on choosing your first crystal How to spot fake crystals online and what quality indicators to look forThe dark side of the crystal industry and why ethical sourcing mattersWhy Jo's crystal shop consultations last an hour - because it's never just about selling stones  Jo also shares her women's empowerment work - creating sacred space where even the most reserved participants in drum circles can't help but join in. She talks about Red Tent gatherings, the power of collective practice, and why buying crystals from her involves a deep dive into what you actually need, not just what looks pretty.   This conversation explores the mystical (stone memory, energy work, sacred circles) and the practical (spotting fakes, ethical concerns, quality checks) with equal depth and authenticity. Jo's honesty about the crystal industry - including the rife problem of fake crystals - is refreshing and important.   Whether you're crystal-curious, have been collecting for years, interested in women's empowerment circles, or simply want to hear from someone with genuine depth of knowledge, this episode offers something valuable. Jo holds nothing back.   It's grounded, honest, occasionally spiritual, and proves that 26 years of experience shows.   Perfect for: Crystal enthusiasts seeking deeper understanding, women interested in empowerment circles and Red Tent work, anyone exploring energy healing and chakra systems, people concerned about ethical crystal sourcing, beginners wanting to know how to choose quality crystals, spiritual seekers who appreciate both science and mysticism, or anyone drawn to holistic practitioners with real expertise.  Links mentioned in this episode: Website: https://www.treeoflifeholisticsrugby.co.uk/ Offerings: Crystal shop, therapy, sound healing, women's circles, Red Tent, drum circles, gift vouchers, Christmas boxes Facebook: https://www.facebook.com/Treeoflifeholisticsrugby Instagram: https://www.instagram.com/treeoflifeholisticsrugby Judy Hall books: https://www.waterstones.com/author/judy-hall/347435 Thanks for listening.

    57 min
  6. Exploring Oracle Cards with Katya

    12/02/2025

    Exploring Oracle Cards with Katya

    What if a deck of cards could help you process trauma, rediscover yourself, and find clarity in the most chaotic moments of your life?   In this deeply moving conversation, host Sarah chats with Katya McEwen from My Divine Downloads about oracle cards - but this isn't your typical "how to read cards" episode. This is raw, honest, and profoundly human.   Katya's journey with oracle cards begins with a shocking incident when she was 19 that made her abandon cards entirely for 25 years. Fast forward to 2022 when Russia invaded Ukraine - Katya, who is from Ukraine with family still there, found herself frozen in fear. None of her professional tools worked - not her mindset coaching certification, not her hypnosis training. That's when she turned back to oracle cards, and eventually created five decks in one month using AI imagery to process shadows she couldn't reach any other way.   This conversation goes deep into unexpected territory. You'll discover:  • What oracle cards actually are and how they differ from tarot  • Why Katya sees them as self-reflection tools rather than divination  • The four questions to ask when pulling a card   • How to use cards without relying on guidebooks   • The powerful concept of "the card as mirror"   • Surprising connections between oracle cards, hypnosis, and visual anchors  • How creating your own oracle deck can be transformational  • Why "asking for a sign is already a sign"   Katya does a live card pull for what listeners need to hear right now, shares her journey from identity crisis to self-discovery through shadow work, and explains her philosophy that oracle cards don't tell you what to do - they reflect what's already inside you.   We also explore claircognizance (the gift of just knowing), how Katya combines oracle cards with AI imagery and hypnosis work, the importance of visual anchors, and her practice of asking "how do you want to feel today?" as a daily anchor.   This episode is for anyone who's ever felt drawn to oracle cards but wasn't sure where to start, anyone processing grief or trauma, creative souls looking for new tools, or simply curious about how self-reflection practices can support healing and transformation.   It's vulnerable, practical, and deeply inspiring. Katya's courage in sharing her story about war, identity crisis, and devastating loss while still showing up to help others is extraordinary.   Perfect for: Anyone interested in oracle cards, tarot, self-reflection tools, processing trauma or grief, creative healing practices, hypnosis, AI and creativity, shadow work, intuitive development, or simply hearing honest conversations about transformation.   Katya has a workshop on December 11th: Planning 2026 Using Oracle Cards: https://www.skool.com/oraclecardsclub/about Her Oracle Cards Magic membership opens a few times a year (waitlist available): https://surrealartimages.com/oracle-cards-magic-stand-alone-sales-page Free guide: 200 Ways to Use Oracle Cards in Your Business: https://katya-mcewen.kit.com/012777e58b   Thanks for listening.

    48 min
  7. Exploring Infrared Technology with Seth Casden

    11/25/2025

    Exploring Infrared Technology with Seth Casden

    What if the clothes you wear and the sheets you sleep on could actively support your body's natural healing processes?   In this fascinating conversation, host Sarah chats with Seth Casden from Celliant about infrared technology embedded into everyday textiles - and no, this isn't science fiction. It's science fact.   Seth shares his journey from being an amateur athlete dealing with a stubborn shoulder injury to discovering infrared saunas and eventually meeting someone developing a way to harness infrared light through fabric. That was 25 years ago, and the technology has evolved to the point where you literally can't tell the difference between a Celliant garment and a regular one - except your body can.    You'll discover:  • What infrared light actually is   • Why you can't see it but your body responds to it  • How minerals embedded in fabric absorb your body's heat and convert it back to beneficial infrared light  • Why improved circulation affects everything from sports performance to sleep quality  • The surprising connection between grip strength and longevity  • How this technology went from sports performance to bedding to potentially car seats and aeroplanes!  • Why Seth's socks became a talking point at trade shows (hint: dry feet, no odour, better circulation!)   This conversation explores the science of blood flow and circulation, how infrared wavelengths interact with our bodies at a cellular level, and why something invisible can have such tangible effects. Seth also discusses the clinical trials and research behind Celliant, including their classification as a Class 1 medical device in the EU and UK.   What makes this episode special is how accessible Seth makes complex science. He uses relatable examples to explain how infrared fits into the spectrum of things we can't see but know are there.   Whether you're an athlete looking for performance gains, someone dealing with poor circulation, struggling with sleep quality, or simply curious about wellness technology that doesn't require changing your routine, this conversation offers genuinely useful insights.   It's practical, science-backed, and surprisingly straightforward. No hype, no unrealistic claims - just clear explanation of how harnessing your body's natural heat and converting it to infrared light can support circulation, thermoregulation, recovery, and sleep. Links mentioned in the show: LinkedIn: https://www.linkedin.com/in/sethcasden/ CELLIANT: https://shopcelliant.com/   Perfect for: Anyone interested in sports performance and recovery, sleep quality, circulation issues, wellness technology, biohacking, evidence-based complementary therapies, or simply curious about innovations in textiles and health.  Thanks for listening.

    32 min
  8. Exploring a Performer's Perspective with Mat

    11/18/2025

    Exploring a Performer's Perspective with Mat

    What does performing do for wellbeing of the person on stage?   In this moving conversation, host Sarah Gorev chats with Mat Ricardo - a cabaret and variety performer who's been entertaining audiences for nearly 40 years - about something most of us never consider: how being on stage actually supports his wellbeing.    Mat shares his remarkable journey from being a shy, stuttering kid locked away in his bedroom to becoming a confident performer. But here's the twist - he didn't just learn to perform. He deliberately constructed a version of himself that helped him exist in the world!    You'll discover:  • Why the stage became Mat's unexpected safe space - the place where he feels most in control  • How creating one version of yourself can transform all the other parts  • What happened when Mat received his autism diagnosis three years ago  • The concept of "masking" and why unmasking is such profound work  • His beautiful pre-show ritual  • Why distraction isn't shallow - it's actually a collective mindful moment  • The "fantastic weirdos" backstage who became his chosen family   Mat also talks about his brilliant new book "The Magic in You" - what his publisher called a "stealth help book." Disguised as a guide to circus tricks, magic, and comedy, it's actually teaching kids about dealing with failure, handling bullying, building friendships, and understanding mental health. (And yes, it includes how to pick locks!)   This conversation explores creativity, identity, neurodiversity, and finding wellness in surprising places. Mat's honesty about the autism diagnosis being the beginning of a journey (not the end) and the work of figuring out which parts of yourself are there to make others comfortable will resonate far beyond the neurodivergent community.   Whether you're interested in the creative process, curious about how we construct the versions of ourselves we need to be, or simply want to hear a genuinely different perspective on wellness, this episode offers something special.   It's warm, honest, occasionally funny, and proves that safe spaces show up in the most unexpected places.   Perfect for: Anyone interested in creativity and wellbeing, neuro-diversity, autism, performing arts, personal transformation, or simply hearing real conversations about finding your own path to wellness.   Mat's book "The Magic in You" is available now: https://www.amazon.co.uk/Magic-You-Mat-Ricardo/dp/0571383963  Find Mat on social media and YouTube for tour dates and his beautiful short films. Website: https://www.matricardo.com/ Substack (new things every month): https://matricardo.substack.com/ YouTube: https://www.youtube.com/@MatRicardo Instagram: https://www.instagram.com/matricardo Linktree: https://linktr.ee/matricardo Thanks for listening.

    39 min
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About

Exploring Ways to Wellness delivers alternative healing and natural wellness solutions through authentic conversations and real experiences. Perfect for curious souls seeking complementary therapies and mindful living beyond mainstream wellness advice. Host Sarah Gorev brings you refreshingly honest chats with practitioners and real people about holistic health approaches that actually work (even for the busiest of lives). From mindfulness to EFT (Emotional Freedom Technique), cold water swimming to sound therapy, she's lifting the veil on evidence-based alternative approaches that can be easily incorporated and even enhance your packed schedule. Each episode demystifies holistic practices through genuine, no-pressure conversations about what works (and maybe what doesn't). Ideal for people who are intrigued by alternative wellness and natural healing but want real experiences, not just theory. Instead of 'powering through' and reaching exhaustion and burn-out, Sarah explores how these accessible practices can help you reclaim your energy, process past experiences, and find balance - without requiring endless time or resources. If you're open-minded about exploring holistic wellness solutions but fancy hearing real experiences before diving in, this is your weekly companion for discovering different paths to feeling good again. Join Sarah for down-to-earth conversations about alternative wellness approaches that can transform your daily life - no crystals required (unless you want them!).

Information

  • Creator
    Sarah Gorev
  • Years Active
    2024 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © 2026 Exploring Ways to Wellness
  • Show Website
    Exploring Ways to Wellness