Small Daily Habits

Christine Miller
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Small Daily Habits

Small Daily Habits is a podcast designed to help busy women navigate their health journey with confidence, strength, and ease. Hosted by Christine Miller, certified personal trainer, menopause coaching specialist, and mom of 3. This show is your go to guide for feeling your best through small, sustainable habits. Each episode breaks down realistic, actionable steps that fit into your busy lifestyle and gives you all the tools you need to thrive! Facebook: https://www.facebook.com/smalldailyhabits Instagram: https://www.instagram.com/small.daily.habits/ Show Notes: Smalldailyhabits.com

  1. MAR 14

    Ep 22: Women over 40: How to Strength Train the Right Way for Lasting Results

    If you’re a woman over 40 struggling with stubborn belly fat, low energy, or achy joints, strength training might be the missing piece in your fitness routine. In this episode, we dive into why building muscle isn’t just about aesthetics—it’s about strength, longevity, hormone balance, bone density, and overall health and functionality. I’ll break down the science-backed benefits of resistance training, common mistakes women make and how to avoid them, as well as practical tips on how to get started (or level up) your routine. Strength training is a non-negotiable for every woman who wants to feel strong, confident, and resilient at any stage of life. Tune in and learn why lifting weights is one of the best things you can do for your body, mind, and longevity! 🎧 Ready to get stronger? Let’s do this together! Show Notes Smoothie Guide My next 6 week round

    12 min

  2. MAR 7

    Ep 21 Perimenopause, HRT, and One Woman's Story of Success

    Perimenopause can feel like a rollercoaster—one minute, you’re fine, and the next, you’re battling hot flashes, fatigue, and hair loss. But what if you were doing all the "right" things and still weren't seeing results? There are resources out there and you don’t have to navigate it alone! In this episode of Small Daily Habits, I sit down with Sara Dimmick, a fellow personal trainer and co-owner of Physical Equilibrium in NYC, to talk about her personal journey through perimenopause and hormone replacement therapy (HRT). Sara gets real about the unexpected symptoms that hit her, the frustration of feeling “off” despite doing everything right, and how she found relief through HRT, strength training, and other lifestyle habits. We dive into: ✔️ The signs of perimenopause ✔️ Sara’s decision-making process around HRT and how it changed her life ✔️ The role of exercise, nutrition, and mindset in thriving through this transition ✔️ The importance of advocating for your health and finding the right support If you’ve ever felt unheard or confused about your own perimenopause journey, this candid conversation is a must-listen.  Tune in and learn how to take back your control, your energy, and your confidence. 🎧 Listen now and tag me with your biggest takeaway! @small.daily.habits Show notes Resources mentioned in this episode The Swell My Alloy Estrogen Matters The Menopause Brain The New Menopause The M Faster: Shedding the Silence on Menopause

    29 min

  3. FEB 28

    Ep 20 The Midlife Metabolism Reset: Break Free from Your Plateau

    Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things—but the scale won’t budge, your energy is low, and progress feels non-existent. If this sounds familiar, it's not your fault! Your body is changing and that means your strategy does too. In this episode, I’ll discuss why plateaus occur especially in midlife and, more importantly, how to overcome them. I’ll dive into powerful strategies—like carb cycling, intermittent fasting, strength training, and stress management—to reset your metabolism and finally get the results you desire. Tune in now and get ready to push past that stubborn plateau once and for all! Show notes Wait List for new 6 week round

    2 min

  4. FEB 21

    Ep 19 Is there a FASTer Way to Fat Loss?

    Join me on a personal journey of transformation with The Faster Way to Fat Loss! In this podcast, I share my real-life experiences—the victories, the struggles, and everything in between—as I navigate intermittent fasting, carb cycling, and effective workouts to build a healthier, stronger version of myself because yes, even coaches get off track from time to time. Whether you're new to The Faster Way or looking for motivation to stay on track, this podcast is here to inspire and educate. Expect honest reflections, expert insights, and practical tips to help you take charge of your health and achieve sustainable results. Tune in, and let’s get stronger together—one step at a time! Join My Next 6 Week Round Show notesFasting Quiz

    14 min

  5. FEB 14

    E18 Love Yourself First: Heart-Healthy Habits for Women Over 40

    It's Valentine's Day so in today's episode ofSmall Daily Habits, we’re focusing on matters of the heart. Your heart health is crucial to your overall well-being, and small, intentional changes can make a big difference. Tune in as we explore simple, sustainable strategies for heart health. We will dive into practices like nutrition, movement, and stress management that will help you feel heart healthy and strong—one habit at a time! Show Notes PS: I've been having some hardware issues the last couple of weeks which reflects in the audio. I did my best to fix what I could but I'm still learning. Please bear with me while I troubleshoot. You can always read the content in the show notes. Thanks!

    8 min

  6. FEB 7

    E17 Why Exercising LESS and Eating MORE Equals Better Results in Menopause

    In this episode of Small Daily Habits, we debunk the myths surrounding menopause, weight loss, and fitness. Discover why exercising less and eating more might be the key to achieving sustainable results during perimenopause and beyond. As women navigate hormonal shifts, the "calories in, calories out" mantra no longer holds up. Tune in as we explore how over-exercising and restrictive diets can sabotage your metabolism, increase stress hormones, and prevent you from reaching your health goals. Learn science-backed strategies to support your body through balanced movement, nourishing meals, and mindful habits that empower you to feel stronger, more energetic, and in control of your health during this life stage. This episode is a must-listen for women in midlife seeking actionable tips to embrace their body's needs and unlock long-lasting wellness. Topics Covered: ✔️ The truth about metabolism during menopause ✔️ Why excessive cardio isn't your friend ✔️ How nourishing your body helps with fat loss and energy ✔️ Practical steps to balance movement and nutrition If you're ready to ditch the struggle and find harmony with your body, this episode is for you. Hit play now and take the first step toward thriving in menopause! 👉 Don’t forget to follow, rate, and share this episode with a friend who needs it. Together, we can embrace the power of small daily habits for big transformations. Show Notes

    9 min

  7. JAN 31

    Ep 16 Essential Estate Planning Strategies for Midlife Women: What You Need to Know

    In this episode, I sit down with estate planning attorney Alyssa Pockell to discuss why creating or updating your estate plan is a crucial step for women in midlife. We explore key topics like wills, trusts, powers of attorney, and how to ensure your assets and wishes are protected for the future. Whether you’re navigating major life transitions like sending the kids off to college, caring for aging parents, or thinking about your legacy, this conversation will empower you to take charge of your financial and legal well-being. Tune in to learn practical tips and insights to help you make confident decisions about your future. Not to mention, have one less thing to stress about! ⁠Show Notes Follow us on Instagram

    20 min

  8. JAN 24

    Ep 15 How Balanced Nutrition Can Unlock Hormone Harmony

    Are your hormones holding you back from feeling like your best self? In this episode of Small Daily Habits, we're diving into the powerful connection between what you eat and how you feel during your perimenopause journey and beyond. Balanced eating isn’t about perfection—it’s about giving your body the fuel it needs to thrive, especially during life’s hormonal transitions. I’ll break down simple strategies to help you balance your plate and stabilize your hormones, boost your energy and mood, as well as feel more in control of your overall wellness journey. Whether you’re navigating peri or post menopause, dealing with PMS, or just trying to feel more like yourself again, this episode is packed with simple tips to help you take the first step. As a bonus, don’t forget to grab my free Hormone Health Shopping Guide, designed to make grocery shopping and meal planning a breeze. This guide is full of must-have foods that support hormone balance and recipes that promote overall well-being. Listen in, and let’s start unlocking your hormone harmony, one small habit at a time. ✨Show Notes ✨ Get your free Hormone Health Shopping Guide ✨ Follow Small Daily Habits on Instagram ✨Join our private FB Community

    12 min
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Trailer

About

Small Daily Habits is a podcast designed to help busy women navigate their health journey with confidence, strength, and ease. Hosted by Christine Miller, certified personal trainer, menopause coaching specialist, and mom of 3. This show is your go to guide for feeling your best through small, sustainable habits. Each episode breaks down realistic, actionable steps that fit into your busy lifestyle and gives you all the tools you need to thrive! Facebook: https://www.facebook.com/smalldailyhabits Instagram: https://www.instagram.com/small.daily.habits/ Show Notes: Smalldailyhabits.com

Information

  • Creator
    Christine Miller
  • Years Active
    2024 - 2025
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Christine Miller
  • Show Website
    Small Daily Habits

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