Small Daily Habits

Christine Miller
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Small Daily Habits

Small Daily Habits is a podcast designed to help busy women navigate their health journey with confidence, strength, and ease. Hosted by Christine Miller, certified personal trainer, menopause coaching specialist, and mom of 3. This show is your go to guide for feeling your best through small, sustainable habits. Each episode breaks down realistic, actionable steps that fit into your busy lifestyle and gives you all the tools you need to thrive! Facebook: https://www.facebook.com/smalldailyhabits Instagram: https://www.instagram.com/small.daily.habits/ Show Notes: Smalldailyhabits.com

  1. 2 DAYS AGO

    Ep 13 Fear, Overwhelm, and Perfectionism: How to Break the Cycle in Midlife

    In this empowering episode of Small Daily Habits, we dive deep into the emotional challenges many women face in midlife, including fear, overwhelm, and perfectionism. As we navigate the demands of careers, family, and personal growth, these feelings can often feel paralyzing, making it hard to move forward. Join me as I explore practical, actionable strategies to break free from these limiting beliefs and create a more balanced, fulfilling life. I’ll share real-life stories, expert insights, and small daily habits that can help you shift your mindset, conquer self-doubt, and embrace progress over perfection. It’s time to stop letting fear and overwhelm control your journey and start living a life that truly aligns with your passions and purpose. Tune in and learn how you can take small steps every day to reclaim your power and embrace progress over perfection. It’s time to start your journey toward thriving in midlife! Don’t miss next week’s special guest, Melissa Boher Jacobson, as we explore how hypnotherapy can help with perimenopause symptoms and beyond. Listen now and take the first step toward your transformation! Show notes: smalldailyhabits.com Private Facebook group: Small Daily Habits Podcast Community | Facebook Join my 6 week Menopause Mastery Course

    16 min

  2. JAN 3

    Ep 12: Goal Setting in Perimenopause: Take Control in the New Year

    As we step into the new year, it’s a great time to reflect, reset, and set meaningful goals. But in perimenopause, your body, energy levels, and priorities may feel like they’re constantly shifting, which makes traditional goal-setting feel overwhelming.  In this episode of Small Daily Habits, I’m sharing a fresh approach to setting goals that aligns with the unique challenges and opportunities at this stage in life. We’ll explore: How to listen to your body and set goals that honor where you are right now. Why small, consistent habits are more effective than big resolutions. Practical tips to stay motivated, even when life feels unpredictable. Whether you’re looking to boost your energy, shed some pounds, or just feel more like yourself again, this episode will empower you to take control and thrive in 2025! Let’s embrace the new year with clarity, confidence, and goals that truly serve YOU!

    11 min

  3. 12/27/2024

    Ep 11 New Year, New Mindset: Tips from a Mental Health Therapist

    In this inspiring episode of Small Daily Habits, I sit down with my friend and mental help therapist Katie McGraw.  Katie shares her expert advice and practical strategies to cultivate a mindset of growth, resilience, and self-compassion as we head into the new year.  We discuss how small, intentional habits can make a big difference in managing stress, overcoming negative thought patterns, and setting realistic goals. Katie also opens up about her own journey of personal transformation, offering a relatable perspective on how to thrive through tough times. Whether you’re looking to reset your mental health or simply embrace a fresh start, this episode is packed with actionable tips to help you make 2025 your most balanced and empowered year yet! Tune in for a conversation that will leave you feeling motivated, grounded, and ready to take on whatever comes your way. To stay connected with Katie follow her on Facebook. This is where she will announce her book launch, new website, and private FB community when they are up and running. Show Notes: New Year, New Mindset: Tips from a Mental health Therapist Join the Small Daily Habits Podcast Private Community

    22 min

  4. 12/20/2024

    Ep 10: End-of-Year Reset: Simple Habits for a Meaningful New Year

    As 2024 draws to a close, I challenge my audience to take this opportunity to pause and reflect. In this episode of Small Daily Habits, we’re diving into the power of end-of-year reflection and how to use both your successes and challenges from the past year to fuel a meaningful and intentional 2025. You’ll learn: ✨ A simple framework to reflect on what went well and what didn’t ✨ How to turn your insights into actionable goals ✨ The small, daily habits that will help you create momentum in the year ahead Reflection isn’t about being perfect—it’s about progress. Join me as we explore how to celebrate your wins, learn from your losses, and take small, intentional steps that will help you thrive in 2025. 🎧 Tune in now, and don’t forget to download the free End -of-Year Reflection Guide to enhance your 2025 journey! https://smalldailyhabits.com/2024/12/20/end-of-year-reset-simple-habits-for-a-meaningful-new-year/ End-of-Year Reflection Guide: https://smalldailyhabits.kit.com/4c2dbe6d28

    8 min

  5. 12/13/2024

    Ep 9: Why Stress is Sabotaging Your Hormones and Energy Levels

    Stress is an unavoidable part of life these days, but have you ever wondered how it’s really affecting your body? In this episode of Small Daily Habits, we’re diving into the powerful connection between stress and your hormones. Learn how chronic stress can disrupt everything from sleep to metabolism, and discover the small daily habits you can adopt to keep your hormones in check—even in the busiest seasons of life. Whether you’re navigating a career, family responsibilities, perimenopause and beyond, or just the chaos of everyday life, this episode will empower you to prioritize your health and well-being without feeling overwhelmed. Tune in to get a deeper understanding of your body and begin building habits that protect your energy, mood, and overall vitality. Hit play now and let’s tackle stress together! Show notes for Episode 9: https://smalldailyhabits.com/2024/12/13/why-stress-is-sabotaging-your-hormones-and-energy-levels/ Stress Survival Kit https://smalldailyhabits.kit.com/stresskit Private FB group: (1) Small Daily Habits Podcast Community | Facebook

    13 min

  6. 12/06/2024

    Ep 8 How to Balance Hustle Culture with Rest and Recovery

    In a world that glorifies the hustle, it’s easy to feel guilty about slowing down—but what if rest is the secret to long-term success? In this episode, I share my personal journey of navigating two injuries and a major move, and how taking a step back helped me heal and thrive. You’ll learn why rest and recovery are just as important as hard work, and how to find the balance between pushing forward and giving yourself permission to pause. Whether you’re juggling your career, a family, or personal goals, this episode will inspire you to embrace rest as part of your success story. Website and show notes: www.smalldailyhabits.com Private FB Group Small Daily Habits Podcast Community | Facebook

    9 min

  7. 11/28/2024

    Ep 7 Ultimate Black Friday Guide: Give the Gift of Wellness

    It’s that time of year! Black Friday is here, and instead of focusing on more stuff, let’s focus on what truly matters: our health and well-being. In this special Small Daily Habits episode, we’re talking all about giving the gift of wellness this season. From fitness challenges to self-care services and healthy living products, this episode is your guide to meaningful gifts that support a balanced, energized lifestyle—whether they’re for you or your loved ones. I’ll be highlighting unique programs like my Menopause Mastery and 12 Weeks of Wellness Challenges, both designed to help you prioritize health and wellness during this busy season OR in the new year. Plus, don’t miss out on my FREE 12 Days of Wellness Challenge starting Dec 1st, which delivers daily tips and motivation straight to your inbox—an amazing gift from me to you, my amazing audience. Looking to make small, impactful changes to your daily habits.? JOIN today! Tune in to discover thoughtful health-centered gift ideas to empower yourself (or someone special) to feel their best all year long! Happy Thanksgiving, Happy Black Friday, and Happy Shopping! Show Notes: Smalldailyhabits.com Link to join FREE 12 Days of Wellness Challenge: https://smalldailyhabits.kit.com/12daysofwellness

    16 min
  8. Ep 6 Secrets to a Healthy Holiday Revealed....Tips from a Dietitian

    11/22/2024

    Ep 6 Secrets to a Healthy Holiday Revealed....Tips from a Dietitian

    Get ready to navigate the holiday season like a pro! In this episode of Small Daily Habits, we’re thrilled to welcome our very first guest, Lucy Hutchings, a registered dietitian with a passion for healthy, balanced living. Lucy shares her top holiday health tips, answering some of the most asked questions about balancing holiday joy with our health goals. Discover smart strategies to enjoy holiday parties without the guilt, including tips on what to serve and how to make healthier choices along the way. For those wondering how to handle holiday cocktails and adult beverages, Lucy’s got you covered with easy tips for balancing fun and wellness. Plus, learn how to keep your energy high through all the festivities, along with quick recovery strategies to bounce back after indulgent days. Tune in for actionable advice to feel your best while celebrating, enjoying, and embracing the holiday season and make this your healthiest holiday yet! Link to Holiday Resources: https://wellnessfromwithinnutrition.com/holidays Link to Lucy's website: https://www.lucyhutchingsrd.com/ Facebook and IG: @lucyhutchingsrd Free Facebook Community:  https://www.facebook.com/groups/inflammationsupportforbusymoms

    30 min
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About

Small Daily Habits is a podcast designed to help busy women navigate their health journey with confidence, strength, and ease. Hosted by Christine Miller, certified personal trainer, menopause coaching specialist, and mom of 3. This show is your go to guide for feeling your best through small, sustainable habits. Each episode breaks down realistic, actionable steps that fit into your busy lifestyle and gives you all the tools you need to thrive! Facebook: https://www.facebook.com/smalldailyhabits Instagram: https://www.instagram.com/small.daily.habits/ Show Notes: Smalldailyhabits.com

Information

  • Creator
    Christine Miller
  • Years Active
    2024 - 2025
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Christine Miller
  • Show Website
    Small Daily Habits

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