Small Daily Habits

Christine Miller
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  • HEALTH & FITNESS
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Small Daily Habits

Small Daily Habits is a podcast designed to help busy women navigate their health journey with confidence, strength, and ease. Hosted by Christine Miller, certified personal trainer, menopause coaching specialist, and mom of 3. This show is your go to guide for feeling your best through small, sustainable habits. Each episode breaks down realistic, actionable steps that fit into your busy lifestyle and gives you all the tools you need to thrive! Facebook: https://www.facebook.com/smalldailyhabits Instagram: https://www.instagram.com/small.daily.habits/ Show Notes: Smalldailyhabits.com

  1. 23 HR. AGO

    Ep 19 Is there a FASTer Way to Fat Loss?

    Join me on a personal journey of transformation with The Faster Way to Fat Loss! In this podcast, I share my real-life experiences—the victories, the struggles, and everything in between—as I navigate intermittent fasting, carb cycling, and effective workouts to build a healthier, stronger version of myself because yes, even coaches get off track from time to time. Whether you're new to The Faster Way or looking for motivation to stay on track, this podcast is here to inspire and educate. Expect honest reflections, expert insights, and practical tips to help you take charge of your health and achieve sustainable results. Tune in, and let’s get stronger together—one step at a time! Join My Next 6 Week Round Show notesFasting Quiz

    14 min

  2. FEB 14

    E18 Love Yourself First: Heart-Healthy Habits for Women Over 40

    It's Valentine's Day so in today's episode ofSmall Daily Habits, we’re focusing on matters of the heart. Your heart health is crucial to your overall well-being, and small, intentional changes can make a big difference. Tune in as we explore simple, sustainable strategies for heart health. We will dive into practices like nutrition, movement, and stress management that will help you feel heart healthy and strong—one habit at a time! Show Notes PS: I've been having some hardware issues the last couple of weeks which reflects in the audio. I did my best to fix what I could but I'm still learning. Please bear with me while I troubleshoot. You can always read the content in the show notes. Thanks!

    8 min

  3. FEB 7

    E17 Why Exercising LESS and Eating MORE Equals Better Results in Menopause

    In this episode of Small Daily Habits, we debunk the myths surrounding menopause, weight loss, and fitness. Discover why exercising less and eating more might be the key to achieving sustainable results during perimenopause and beyond. As women navigate hormonal shifts, the "calories in, calories out" mantra no longer holds up. Tune in as we explore how over-exercising and restrictive diets can sabotage your metabolism, increase stress hormones, and prevent you from reaching your health goals. Learn science-backed strategies to support your body through balanced movement, nourishing meals, and mindful habits that empower you to feel stronger, more energetic, and in control of your health during this life stage. This episode is a must-listen for women in midlife seeking actionable tips to embrace their body's needs and unlock long-lasting wellness. Topics Covered: ✔️ The truth about metabolism during menopause ✔️ Why excessive cardio isn't your friend ✔️ How nourishing your body helps with fat loss and energy ✔️ Practical steps to balance movement and nutrition If you're ready to ditch the struggle and find harmony with your body, this episode is for you. Hit play now and take the first step toward thriving in menopause! 👉 Don’t forget to follow, rate, and share this episode with a friend who needs it. Together, we can embrace the power of small daily habits for big transformations. Show Notes

    9 min

  4. JAN 31

    Essential Estate Planning Strategies for Midlife Women: What You Need to Know

    In this episode, I sit down with estate planning attorney Alyssa Pockell to discuss why creating or updating your estate plan is a crucial step for women in midlife. We explore key topics like wills, trusts, powers of attorney, and how to ensure your assets and wishes are protected for the future. Whether you’re navigating major life transitions like sending the kids off to college, caring for aging parents, or thinking about your legacy, this conversation will empower you to take charge of your financial and legal well-being. Tune in to learn practical tips and insights to help you make confident decisions about your future. Not to mention, have one less thing to stress about! ⁠ Show Notes Follow us on Instagram

    20 min

  5. JAN 24

    Ep 15 How Balanced Nutrition Can Unlock Hormone Harmony

    Are your hormones holding you back from feeling like your best self? In this episode of Small Daily Habits, we're diving into the powerful connection between what you eat and how you feel during your perimenopause journey and beyond. Balanced eating isn’t about perfection—it’s about giving your body the fuel it needs to thrive, especially during life’s hormonal transitions. I’ll break down simple strategies to help you balance your plate and stabilize your hormones, boost your energy and mood, as well as feel more in control of your overall wellness journey. Whether you’re navigating peri or post menopause, dealing with PMS, or just trying to feel more like yourself again, this episode is packed with simple tips to help you take the first step. As a bonus, don’t forget to grab my free Hormone Health Shopping Guide, designed to make grocery shopping and meal planning a breeze. This guide is full of must-have foods that support hormone balance and recipes that promote overall well-being. Listen in, and let’s start unlocking your hormone harmony, one small habit at a time. ✨Show Notes ✨ Get your free Hormone Health Shopping Guide ✨ Follow Small Daily Habits on Instagram ✨Join our private FB Community

    12 min

  6. JAN 17

    Ep 14 How to Reduce Menopausal Symptoms with Hypnotherapy

    In this empowering episode of Small Daily Habits, I chat with Melissa Boher Jacobson, a Confident Life Coach and Clinical Hypnotherapist, about how hypnotherapy can be a game-changer for women navigating the challenges of peri- and post-menopause. Melissa dives into how hypnotherapy helps alleviate common peri and post menopause symptoms like hot flashes, insomnia, and lack of self-esteem while supporting emotional well-being. Learn simple, science-backed techniques to calm your mind, restore your energy, and build resilience during this transformative stage of life. If you’re looking for natural and effective ways to reclaim your vitality and confidence, this episode is a must-listen! Hypnotherapy | Confident Life Coaching & Hypnotherapy | United States Book a call with Melissa: www.meetwithmelissa.me Show Notes: smalldailyhabits.com

    28 min

  7. JAN 10

    Ep 13 Fear, Overwhelm, and Perfectionism: How to Break the Cycle in Midlife

    In this empowering episode of Small Daily Habits, we dive deep into the emotional challenges many women face in midlife, including fear, overwhelm, and perfectionism. As we navigate the demands of careers, family, and personal growth, these feelings can often feel paralyzing, making it hard to move forward. Join me as I explore practical, actionable strategies to break free from these limiting beliefs and create a more balanced, fulfilling life. I’ll share real-life stories, expert insights, and small daily habits that can help you shift your mindset, conquer self-doubt, and embrace progress over perfection. It’s time to stop letting fear and overwhelm control your journey and start living a life that truly aligns with your passions and purpose. Tune in and learn how you can take small steps every day to reclaim your power and embrace progress over perfection. It’s time to start your journey toward thriving in midlife! Don’t miss next week’s special guest, Melissa Boher Jacobson, as we explore how hypnotherapy can help with perimenopause symptoms and beyond. Listen now and take the first step toward your transformation! Show notes: smalldailyhabits.com Private Facebook group: Small Daily Habits Podcast Community | Facebook Join my 6 week Menopause Mastery Course

    16 min

  8. JAN 3

    Ep 12: Goal Setting in Perimenopause: Take Control in the New Year

    As we step into the new year, it’s a great time to reflect, reset, and set meaningful goals. But in perimenopause, your body, energy levels, and priorities may feel like they’re constantly shifting, which makes traditional goal-setting feel overwhelming.  In this episode of Small Daily Habits, I’m sharing a fresh approach to setting goals that aligns with the unique challenges and opportunities at this stage in life. We’ll explore: How to listen to your body and set goals that honor where you are right now. Why small, consistent habits are more effective than big resolutions. Practical tips to stay motivated, even when life feels unpredictable. Whether you’re looking to boost your energy, shed some pounds, or just feel more like yourself again, this episode will empower you to take control and thrive in 2025! Let’s embrace the new year with clarity, confidence, and goals that truly serve YOU!

    11 min
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Trailer

About

Small Daily Habits is a podcast designed to help busy women navigate their health journey with confidence, strength, and ease. Hosted by Christine Miller, certified personal trainer, menopause coaching specialist, and mom of 3. This show is your go to guide for feeling your best through small, sustainable habits. Each episode breaks down realistic, actionable steps that fit into your busy lifestyle and gives you all the tools you need to thrive! Facebook: https://www.facebook.com/smalldailyhabits Instagram: https://www.instagram.com/small.daily.habits/ Show Notes: Smalldailyhabits.com

Information

  • Creator
    Christine Miller
  • Years Active
    2024 - 2025
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Christine Miller
  • Show Website
    Small Daily Habits

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