Nurture

Dr Emma Bagnall

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PARENTING

A podcast for the mother in all her seasons. Nurture is a quiet space for reflection, reassurance, and real talk about the emotional landscape of motherhood. Hosted by Dr. Emma Bagnall, clinical psychologist, holistic sleep coach and mom, this podcast weaves together personal reflection and professional insight, without pretending to have all the answers. themotheringpsychologist.substack.com

08/26/2025

S1 E7 Leading with Love

This week on Nurture, we’re talking about leadership. Not the old authoritarian kind that many of us grew up with. Not the permissive kind that leaves us feeling unanchored. But something different — something deeply relational. Because real leadership in parenting isn’t about control. It isn’t about staying calm at all costs. It’s about co-regulation, attunement, and offering a steady presence our children can lean into — even when emotions are big and messy. In this episode, we explore:✨ Why leadership in parenting is regulatory, not just behavioural✨ How warmth and structure walk hand in hand — and why “good enough” is powerful✨ What leadership looks like in neurodivergent families✨ How shame, trauma, or attachment history can make stepping into authority feel unsafe✨ The cultural pressures that tell mothers especially that they’re “too much” or “not enough”✨ And how we can begin to reclaim leadership as relational, not control 🔗 Mentioned in this episode: Watch the Still Face Experiment 💛 Reflections & ResourcesAs always, I’ve created gentle resources to help you carry this conversation with you: * A Reflection Sheet to explore how leadership feels in your own body, your own story, and your family. * Lock Screen Reminders — short grounding mantras to bring you back to connection on the harder days. * A Summary of the Episode so you don’t need to hold all of this in your head. You’ll find everything waiting for you here. If this episode landed with you, it would mean the world if you:💌 Share it with a friend who needs this reminder.⭐ Leave a rating or review to help others find the podcast.📱 Follow me on Instagram @themotheringpsychologist and @nurturepod for daily reflections and behind-the-scenes shares. And — if you’d like to be the first to know what’s unfolding behind the scenes in NurturePod, or to the the first to grab a spot on the upcoming Parenting in Public workshop you can join the waitlist right here:👉 Join the waitlist Thank you for being here, for listening, and for showing up in this messy, beautiful work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themotheringpsychologist.substack.com

23 min
SEASON 1, EPISODE 6 TRAILER

S1 E6 Parenting on the Edge

Welcome back to Nurture. Last week, we talked about rupture and repair — the messy, human moments when we lose it, and how we find our way back. This week, we’re leaning into the in-between: the moments before the rupture, when staying “calm” feels impossible, but connection is still within reach. Because parenting isn’t about never raising our voice or holding it all together with saint-like patience. It’s about being present enough — even in the chaos — to let our children know they’re not alone. So in this episode, we’ll look at why calm isn’t the gold standard we’ve been led to believe, and why connection matters more. We’ll explore what co-regulation really looks like (hint: it’s not glossy or Instagram-perfect), and how to shift the pressure from composure to presence. In this episode, we talk about: ✨ Why the cultural ideal of the endlessly “calm” parent is unrealistic — and sometimes harmful✨ What co-regulation looks like in real life — from sensory to emotional to relational support✨ How our own nervous system shows up in these messy moments, and ways to stay tethered✨ Why congruence matters more than composure for our children’s sense of safety✨ How to loosen the pressure to “hold it all together” and instead show up as human, present, and good enough Resources mentioned: * 📝 Episode Summary + Reflection Prompts * 📲 Lockscreen Reminders for Middle-of-the-Night Moments Connect with Emma: For more gentle reminders, real-life reflections, and honest conversations about parenting, sleep, and everything in between — come say hi over on Instagram: @themotheringpsychologist To receive nurturing letters straight to your inbox, join Emma’s mailing list here — including updates on future episodes, community offerings, and ways to work together. 🌊 Curious about what’s unfolding behind the scenes of Emma’s reimagined online community, NurturePod™? Be the first to hear what’s coming — follow on Instagram @nurturepod and join the waitlist here and we’ll keep you gently in the loop. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themotheringpsychologist.substack.com

28 min
08/12/2025

S1 E5 When We Lose It

We all have those moments we wish we could take back — the words said too sharply, the door closed a little too hard, the sigh that carried more weight than we meant. In this episode of Nurture, we explore what happens when things between us and our children break down — and why that breakdown, or rupture, isn’t the end of the story. In fact, it’s a vital part of the work of relationship. I share a personal story from one of those “not my best self” days — a moment that spiralled from stress, exhaustion, and a nap time gone wrong — and the shame that followed. Together, we look at what the research tells us about rupture, why it feels so big in our nervous systems, and how we can find our way back to connection through repair. We’ll talk about why conflict is unavoidable in close relationships, why “just stay calm” isn’t realistic (or fair), and how to begin normalising these imperfect moments — without excusing hurt or skipping over repair. This isn’t about avoiding conflict, but about making repair one of the most sacred parts of parenting. And because real life is rarely tidy, we also explore: * Why perfect attunement is impossible (and unnecessary) * How our own attachment histories shape our reactions to conflict * What repair actually looks like — and why it matters more than getting it right in the first place * Why rupture and repair can look different in neurodivergent families * How to hold both your child’s needs and your own without falling into self-sacrifice If you’ve ever worried you’ve “damaged” your relationship with your child because of a hard moment — I hope this episode gives you the science, the stories, and the compassion to see it differently. 💛 You are not failing. You are human. And you can always repair. Resources mentioned: * 📝 Episode Summary + Reflection Prompts * 📲 Lockscreen Reminders for Middle-of-the-Night Moments Connect with Emma: For more gentle reminders, real-life reflections, and honest conversations about parenting, sleep, and everything in between — come say hi over on Instagram: @themotheringpsychologist To receive nurturing letters straight to your inbox, join Emma’s mailing list here — including updates on future episodes, community offerings, and ways to work together. 🌊 Curious about what’s unfolding behind the scenes of Emma’s reimagined online community, NurturePod? Be the first to hear what’s coming — follow on Instagram @nurturepod and join the waitlist here and we’ll keep you gently in the loop. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themotheringpsychologist.substack.com

25 min
08/05/2025

S1 E4 Is it Really a Sleep Problem?

We often talk about sleep as a behaviour — something to manage, fix, or train. But what if sleep is actually something far more relational? In this episode of Nurture, we explore why bedtime and night-waking are deeply emotional experiences — not just for our children, but for us too. Emma unpacks the idea of sleep as a separation, sharing personal stories and professional insight to help you reframe common struggles — not as signs of failure, but as signals of connection, regulation, and attachment. Whether you’re up every hour or simply feeling unsure about what’s “normal,” this conversation will remind you that you’re not spoiling your child — you’re soothing them. And your need for rest matters too. If this is the first time you’ve heard someone speak about sleep this way, we hope it feels like a deep exhale. In this episode: * Why sleep is a separation — and why that matters * What’s really behind bedtime resistance * How to understand night-waking as communication, not failure * The role of co-regulation in supporting sleep * The emotional toll of night-time parenting — and why it’s not just about your past * How to hold both your child’s need for closeness and your own need for rest Resources mentioned: * 📝 Episode Summary + Reflection Prompts * 📲 Lockscreen Reminders for Middle-of-the-Night Moments * 🌙 BONUS: Sleep Need Map * 🎧 BONUS AUDIO: A Whisper in the Dark — guided support for heavy nights Connect with Emma: For more gentle reminders, real-life reflections, and honest conversations about parenting, sleep, and everything in between — come say hi over on Instagram: @themotheringpsychologist To receive nurturing letters straight to your inbox, join Emma’s mailing list here — including updates on future episodes, community offerings, and ways to work together. 🌊 Curious about what’s unfolding behind the scenes of Emma’s reimagined online community, NurturePod? Be the first to hear what’s coming — follow on Instagram @nurturepod and join the waitlist here and we’ll keep you gently in the loop. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themotheringpsychologist.substack.com

38 min
07/29/2025

S1 E3 Roots of Safety

How emotional safety shapes us — and how we pass it on This week’s episode holds a moment I won’t forget — not because it was dramatic, but because it was tender. A whisper in the dark. A small hand wrapped around my arm. The kind of moment that reminds you: this matters. We’re talking about emotional safety — what it really means, how it lives in our bodies, and how we slowly build it through presence, not perfection. We’ll explore: * Why emotional safety is more than just “calm” * How a child’s nervous system learns “you’re safe and held” * Why so many of us are trying to offer what we didn’t receive ourselves * What research tells us about stress regulation, attachment, and resilience * How tiny moments of nurture can rewire old patterns — for our children and for us This one runs a little longer than usual, because it’s big, meaningful work. But you don’t need to remember everything — I’ve gathered all the reflections and resources for you below. And remember: if this episode brings up tenderness, guilt, or grief, it’s not because you’re doing it wrong. It’s because it matters to you. That’s where nurture begins. I'm so glad you're here.— Emma x 📎 Resources to support you: * 📝 Episode Summary — key takeaways and gentle science to revisit anytime * 📄 Reflection Page — a printable or digital space to explore what emotional safety feels like for you * 📱 Lock Screen Reminders — quotes from this episode to keep on your phone when you need a gentle nudge You can access them all here:👉 Download Episode 3 Resources If this episode offered you something meaningful, it would mean so much if you shared it with a friend, left a kind review, or posted it to your stories. It helps other parents find this space — and it helps me keep making it. Thank you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themotheringpsychologist.substack.com

22 min
07/22/2025

S1 Ep 2 Old Stories, New Responses

What happens when parenting stirs something in us — an old memory, an unexpected reaction, a voice we thought we’d left behind? In this episode of Nurture, we gently explore how the stories we carry from our own childhoods can shape the way we show up as parents — especially in the heat of the moment. I share a personal story (involving a rock and some very scratched paintwork), and unpack how that moment became a quiet act of reparenting. We talk about: * Why our past experiences live on in our nervous systems * How early attachment patterns shape our parenting responses * What “reparenting” really means — and how it looks in real life * The Dynamic Maturational Model (DMM) and how it reframes old patterns as adaptive * How to offer emotional safety, even when we’re still learning what that feels like for ourselves And, as always, we close with three soft, supportive prompts to carry with you through the week ahead. 📝 Resources Mentioned To support your listening and reflection, you’ll find a few gentle tools below. These are here to help you explore the episode’s themes in your own time — no pressure, no perfection needed. * Reflection Sheet: “Old Stories, New Responses”A quiet journaling page with prompts, space for your thoughts, and a gentle reminder just for you.➝ Download the PDF * Lock Screen RemindersSave one of these gentle quotes from today’s episode as a phone background — a soft nudge toward presence when you need it most.➝ Browse & Download * Summary NotesA simple recap of the key ideas from the episode — helpful if you want to revisit without re-listening.➝ Download the Summary 💭 A quiet reminder... You’re not doing it wrong if it feels hard. You’re doing the courageous, unseen work of noticing, pausing, and choosing something different — for your child, and for yourself. And that matters. Click here to follow me on Instagram! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themotheringpsychologist.substack.com

27 min
07/15/2025

S1E1 What is nurture, really?

Welcome to the first episode of Nurture — where we gently explore what it means to care for our children and ourselves through presence, relationship, and deep attunement. This episode is a reminder that nurture isn’t about doing more, trying harder, or getting it right all the time. It’s about noticing. Being with. Returning. ✨ Key Takeaways * Nurture is relational.It’s not about performance or perfection — it’s about connection. Children (and adults) are wired to seek comfort, co-regulation, and closeness when things feel too big. * It’s the small, ordinary moments that matter.Nurture often shows up in the quiet pauses — a hand held, a soft glance, the way we stay near when emotions run high. * Our children’s nervous systems are still developing.Meltdowns and big feelings aren’t misbehaviour — they’re moments when our child’s nervous system is asking for support. Through co-regulation, we lend them our calm while theirs is still growing. * “Good enough” is good enough.No parent is regulated all the time. What matters is how we return — the repair, the softness, the presence after the rupture. * Nurture goes both ways.It’s not just something we give to our children — it’s something we can offer to ourselves, too. Nurture isn’t a one-way street. It’s a shared, evolving relationship. 💬 Reflection Prompts You don’t need to answer all of these. They’re here to support gentle noticing — in your own time, in your own way. * What small moment of connection did I notice today? * When was I able to return — to myself, to my child — after a hard moment? * Where could I offer myself the same compassion I offer my child? 📎 Resources Mentioned * “Moments of Connection” Reflection Sheet→ Download here * Lock Screen Reminder Cards→ Download here Click here to follow me on Instagram! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themotheringpsychologist.substack.com

19 min
TRAILER

Nurture - Coming Soon!

🎧 Nurture — Coming Soon Welcome to Nurture — a podcast about the heart of parenting, the reality of motherhood, and the quiet, powerful work of growing alongside our children. Hosted by Clinical Psychologist, Holistic Sleep Coach, and mom, Dr Emma Bagnall, this podcast holds space for the often unspoken parts of parenthood — the emotional, mental, and relational layers that aren’t always easy to name. Each episode offers thoughtful reflections on topics like: Matrescence and identity Mental health and wellbeing Sleep without sleep training Responsive parenting and reparenting Neurodiversity in family life Emotional regulation and the daily work of showing up Emma brings together insights from her clinical practice with her own lived experience — creating a warm, reflective space to feel more grounded, more resourced, and more connected. At the heart of it all is nurture — not just something we offer our children, but something we all need. Whether you’re in the early days, deep in the juggle, or simply craving a softer space to land… You’re so welcome here.✨ First episode drops soon — follow or subscribe to be the first to listen. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themotheringpsychologist.substack.com

1 min

A podcast for the mother in all her seasons. Nurture is a quiet space for reflection, reassurance, and real talk about the emotional landscape of motherhood. Hosted by Dr. Emma Bagnall, clinical psychologist, holistic sleep coach and mom, this podcast weaves together personal reflection and professional insight, without pretending to have all the answers. themotheringpsychologist.substack.com

Creator

Dr Emma Bagnall
Years Active

2024 - 2025
Episodes

8
Rating

Clean
Copyright

© Emma Bagnall
Show Website

Nurture