The Sleep Retreat: Relaxing Bedtime Stories & Sounds

James Wolner | Sleep Podcast Creator: Guided Meditations & Bedtime Stories
  • 5.0 (21)
  • ALTERNATIVE HEALTH

The Sleep Retreat is a sleep podcast with calming bedtime stories and relaxing soundscapes to help you fall asleep fast. Each episode invites you into a quiet, immersive soundscape designed to ease insomnia, reduce anxiety, and support a peaceful bedtime routine. Through gentle storytelling and soft breathing cues, this podcast creates a tranquil space to unwind and drift into deep, natural sleep.

  1. Gull Harbor: The British Report on the Loss of the Titanic (Part 7) – Ocean Breeze Calm & Soothing Sleep Story

    12/15/2025

    Gull Harbor: The British Report on the Loss of the Titanic (Part 7) – Ocean Breeze Calm & Soothing Sleep Story

    On the porch at Gull Harbor, this final episode opens with a gentle bedtime story carried by warm ocean air and the hush of waves along the shore, before easing into the AM-radio reading of Part 7 of The British Report on the Loss of the Titanic. Here, the Court delivers its findings and recommendations, reflecting on design, preparedness, lifeboats, and the lasting lessons drawn from the disaster. With calm coastal sounds and a steady, unhurried pace, this concluding chapter invites you to settle, reflect, and drift naturally into sleep. (00:00) Ocean breeze, Bedtime story, Breathing cues (12:40) AM-radio reading of Part 7, Findings of the Court & Recommendations (01:05:34) Coastal ambience only About Gull Harbor: Your bedtime story unfolds on a quiet coastal porch, with soft waves, distant gulls, and warm evening air moving gently across the bay. The shoreline’s natural rhythm carries you toward peaceful drowsiness. About The Sleep Retreat: A soothing bedtime podcast blending calming narration, immersive soundscapes, and gentle storytelling to help listeners relax deeply and fall asleep naturally. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 60m
  2. Cozy Camper: The British Report on the Loss of the Titanic (Part 7) – Rainy Night Stillness & Gentle Sleep Story

    12/15/2025

    Cozy Camper: The British Report on the Loss of the Titanic (Part 7) – Rainy Night Stillness & Gentle Sleep Story

    Inside the camper, this episode begins with a soft bedtime story beneath a tapping roof and distant thunder, creating a warm pause before sleep, then transitions into the AM-radio reading of Part 7 of The British Report on the Loss of the Titanic. In these final sections, the Court presents its conclusions and recommendations, addressing ship design, lifeboat capacity, crew readiness, and broader maritime safety practices. Paired with steady rain and the quiet comfort of the camper at night, this concluding chapter is shaped to help you release the day and drift gently into rest. (00:00) Rain on roof, Bedtime story, Breathing cues (14:28) AM-radio reading of Part 7, Findings of the Court & Recommendations (01:07:28) Rain and thunder ambience only About Cozy Camper: Your bedtime story settles into the cozy glow of the camper, wrapped in blankets and warm lamplight as rain taps softly overhead. The slow rhythm of a nighttime storm helps ease tension and invite sleep. About The Sleep Retreat: A peaceful sleep podcast featuring relaxing soundscapes, gentle breathing cues, and calm narration designed to reduce anxiety and support deep, restorative sleep. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 hr
  3. The Ride Home: The British Report on the Loss of the Titanic (Part 7) – Highway Calm & Final Reflections for Sleep

    12/15/2025

    The Ride Home: The British Report on the Loss of the Titanic (Part 7) – Highway Calm & Final Reflections for Sleep

    This final chapter opens with a quiet bedtime story told over the steady hum of a night drive, easing your breathing and slowing the day, before drifting into the AM-radio reading of Part 7 of The British Report on the Loss of the Titanic, where the Court delivers its findings and recommendations. This concluding section reflects on responsibility, watertight subdivision, lifeboats and rafts, crew preparedness, and the changes urged in the aftermath of the disaster. Read in a calm, unhurried tone and paired with the gentle rhythm of an open highway, this episode is designed to help you settle into deep, natural sleep as the report comes to its close. (00:00) Highway ambience, Bedtime story, Breathing cues (13:15) AM-radio reading of Part 7, Findings of the Court & Recommendations (01:06:15) Quiet road ambience only About The Ride Home: Your bedtime story unfolds in the warm backseat of a nighttime drive, carried by the steady rhythm of tires on an open road. Soft engine hum and gentle motion quiet the mind and guide you naturally toward rest. About The Sleep Retreat: A calming sleep podcast blending soothing narration, immersive soundscapes, and gentle storytelling to help you unwind, fall asleep naturally, and stay asleep through the night. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 60m
  4. Gull Harbor: The British Report on the Loss of the Titanic (Part 6) – Ocean Breeze Calm & Soothing Sleep Story

    12/08/2025

    Gull Harbor: The British Report on the Loss of the Titanic (Part 6) – Ocean Breeze Calm & Soothing Sleep Story

    On the porch at Gull Harbor, this episode opens with a gentle bedtime story carried by a warm ocean breeze and the hush of waves rolling along the shore, before settling into the AM-radio reading of Part 6 of The British Report on the Loss of the Titanic, which completes the Board of Trade’s administration section. This chapter reflects on responsibility, the systems meant to ensure safety, and the lessons drawn from the disaster. All of it drifts over a calm coastal soundscape designed to help you settle, unwind, and fall asleep naturally. (00:00) Ocean breeze, Bedtime story, Breathing cues (12:40) AM-radio reading of Part 6, Board of Trade’s administrative findings (01:01:38) Coastal ambience only About Gull Harbor: Your bedtime story unfolds on a quiet coastal porch, with soft waves, distant gulls, and warm evening air moving gently across the bay. The coastline’s natural rhythm helps ease you into peaceful drowsiness. About The Sleep Retreat: A soothing sleep podcast featuring calming narration, immersive soundscapes, and gentle storytelling designed to help listeners relax deeply and drift into natural, restful sleep. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 60m
  5. Cozy Camper: The British Report on the Loss of the Titanic (Part 6) – Rainy Night Warmth & Gentle Sleep Story

    12/08/2025

    Cozy Camper: The British Report on the Loss of the Titanic (Part 6) – Rainy Night Warmth & Gentle Sleep Story

    Inside the camper, this episode begins with a soft bedtime story beneath a tapping roof and distant thunder — a warm, grounding ritual that lets the day exhale — before easing into the AM-radio reading of Part 6 of The British Report on the Loss of the Titanic, completing the Board of Trade’s review of oversight, administration, and the systems that failed the ship and its passengers. As the report reaches its conclusions, the steady rain and soft storm ambience help carry you toward calm, unbroken sleep. (00:00) Rain on roof, Bedtime story, Breathing cues (14:28) AM-radio reading of Part 6, Board of Trade’s administrative findings (01:03:26) Rain and thunder ambience only About Cozy Camper: Your bedtime story settles into the cozy glow of the camper, wrapped in blankets, warm lamplight, and the soothing rhythm of rain tapping gently overhead. A quiet mountain storm helps loosen the mind and invite rest. About The Sleep Retreat: A relaxing sleep podcast blending soft narration, gentle breathing cues, and tranquil soundscapes to ease anxiety and support deep, restorative sleep. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 hr
  6. The Ride Home: The British Report on the Loss of the Titanic (Part 6) – Highway Calm & Restful Sleep Story

    12/08/2025

    The Ride Home: The British Report on the Loss of the Titanic (Part 6) – Highway Calm & Restful Sleep Story

    This episode opens with a quiet bedtime story told over the soft hum of the night highway — a gentle settling of thoughts and breath — before drifting into the warm AM-radio reading of Part 6 of The British Report on the Loss of the Titanic, which completes the Board of Trade’s administrative findings. This final section reflects on oversight, communication, and the systems meant to safeguard ships and passengers, offering a sober look at what failed and why. Paired with the calming rhythm of an empty country road at night, this episode is shaped to help you unwind and slip into a deep, natural sleep. (00:00) Highway ambience, Bedtime story, Breathing cues (13:15) AM-radio reading of Part 6, Board of Trade’s administrative findings (01:02:16) Quiet road ambience only About The Ride Home: Your bedtime story unfolds in the warm backseat of a nighttime drive, carried by the steady rhythm of tires on an open road. Soft engine hum and gentle motion ease your mind and guide you naturally toward rest. About The Sleep Retreat: A calming sleep podcast featuring soothing narration, immersive soundscapes, and peaceful storytelling to help you relax deeply and fall asleep fast. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 60m
  7. Gull Harbor: The British Report on the Loss of the Titanic (Part 5) – Ocean Breeze Calm & Soothing Sleep Story

    12/01/2025

    Gull Harbor: The British Report on the Loss of the Titanic (Part 5) – Ocean Breeze Calm & Soothing Sleep Story

    You’ll begin with a gentle bedtime story on the porch at Gull Harbor, carried by waves drifting against the shore and a warm ocean breeze moving through the screen, before easing into the AM-radio reading of Part 5 of The British Report on the Loss of the Titanic, which describes the Carpathia’s rescue of survivors, the numbers saved, and the controversial behavior of the steamship Californian. This section also opens the Board of Trade’s administrative review, raising early questions about communication, preparedness, and oversight. All of it drifts gently over a quiet coastal soundscape designed to help you relax and slip into sleep. (00:00) Ocean breeze, Bedtime story, Breathing cues (12:40) AM-radio reading of Part 5, Carpathia rescue & Californian investigation (01:17:50) Coastal ambience only About Gull Harbor: Your bedtime story unfolds on a quiet coastal porch, with soft waves, distant gulls, and warm evening breeze drifting across the bay. The calm shoreline helps you release the day and settle into peaceful drowsiness. About The Sleep Retreat: A soothing bedtime podcast featuring calming narration, immersive soundscapes, and gentle storytelling to help listeners unwind, relax, and fall asleep naturally. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 60m
  8. Cozy Camper: The British Report on the Loss of the Titanic (Part 5) – Rainy Night Comfort & Gentle Sleep Story

    12/01/2025

    Cozy Camper: The British Report on the Loss of the Titanic (Part 5) – Rainy Night Comfort & Gentle Sleep Story

    This episode begins with a calming bedtime story inside the camper as rain taps against the roof — a warm, grounding moment that lets the day fall away — before easing into the soft AM-radio reading of Part 5 of The British Report on the Loss of the Titanic, continuing with the rescue by the Carpathia, the count of survivors, and the troubling behavior of the steamship Californian. The report then moves into the early considerations of the Board of Trade, raising questions about procedure, oversight, and responsibility. Paired with steady rain, distant thunder, and the warm glow of the camper at night, this episode is designed to help you settle deeply into rest. (00:00) Rain on roof, Bedtime story, Breathing cues (14:28) AM-radio reading of Part 5, Carpathia rescue & Californian events (01:19:40) Rain and thunder ambience only About Cozy Camper: Your bedtime story settles into the cozy glow of the camper, wrapped in blankets and warm light as rain taps gently on the roof and thunder rolls in the distance. The soft sounds of a mountain storm ease your thoughts toward sleep. About The Sleep Retreat: A peaceful sleep podcast blending relaxing soundscapes, gentle breathing cues, and calming narration to reduce anxiety and support deep, restorative sleep. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 hr
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5
out of 5
21 Ratings

About

The Sleep Retreat is a sleep podcast with calming bedtime stories and relaxing soundscapes to help you fall asleep fast. Each episode invites you into a quiet, immersive soundscape designed to ease insomnia, reduce anxiety, and support a peaceful bedtime routine. Through gentle storytelling and soft breathing cues, this podcast creates a tranquil space to unwind and drift into deep, natural sleep.

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