Girl Got Goals

Kimberly Blalack, IFBB Bikini Pro & Marci Allen, CPT/WFS
  • 5.0 (6)
  • FITNESS
  • UPDATED WEEKLY

Welcome to Girl Got Goals, the podcast dedicated to celebrating and supporting all women on their life’s journey. Each week, we dive into a wide range of topics, from holistic health and nutrition to fitness tips and mental well-being, all tailored to the unique needs of women. Join us as we chat with experts, share inspiring stories, and provide practical advice that empowers you to take charge of your health. Whether you’re a fitness enthusiast, a busy professional, or just starting your wellness journey, our episodes offer insights that resonate. Discover how to navigate the complexities of women’s health, find balance in your life, and build a community of support. Tune in and transform your approach to wellness—because empowered women empower women!

  1. Episode 45: It's Time To Heal Your Gut!

    12/01/2025

    Episode 45: It's Time To Heal Your Gut!

    If your gut has been sending SOS signals, this is your moment. In this empowering follow-up episode, we’re shifting from “What’s wrong?” to “Here’s how we fix it.” Get ready for a clear, actionable breakdown of what it really takes to heal your gut—from daily habits to nourishing foods to mindset shifts that support long-term transformation. No overwhelm, no complicated protocols… just practical steps that fit your real life. In this episode, we cover: ✨ The foundations of gut healing (that most people skip!) ✨ How to calm inflammation and restore balance naturally ✨ What to remove, what to add, and what to do consistently ✨ How gut healing ties directly into your energy, focus, fitness, and goals ✨ Easy routines to support a happier belly—and a happier you If you’re tired of bloating, fatigue, or feeling out of sync with your body, this episode will give you the clarity, confidence, and kickstart you need. Your healing era starts now. Tune in and let’s rebuild your gut—and your glow—from the inside out. 💛🎙️ We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Email us at girlgotgoalspodcast@gmail.com. Also, you can connect with us on Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/

    1h 5m
  2. Episode 44: What's Wreaking Havoc on Your Gut?

    11/24/2025

    Episode 44: What's Wreaking Havoc on Your Gut?

    Your gut is talking… but are you listening? In this eye-opening episode, we’re diving deep (like, deep) into what’s really going on inside your digestive system—and why it might be throwing your energy, mood, skin, and goals completely off track. From sneaky everyday habits to common foods and stress triggers, we break down the hidden culprits that disrupt gut health and leave you feeling bloated, sluggish, or just off. You’ll learn: ✨ The surprising signs your gut is begging for help ✨ Everyday gut saboteurs you probably haven’t even noticed ✨ How stress, sleep, and hormones tag-team your tummy ✨ Simple, realistic habits to restore balance—and get you feeling like you again Whether you’ve been dealing with digestive drama or just want to optimize your body from the inside out, this episode gives you the clarity and practical steps you need to protect your gut and stay aligned with your goals. Your best self starts in your belly—let’s get into it. 🎙️💫 We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Email us at girlgotgoalspodcast@gmail.com. Also, you can connect with us on Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/

    46 min
  3. Episode 43: Signs Your Gut Needs Support

    11/17/2025

    Episode 43: Signs Your Gut Needs Support

    Your gut is constantly sending you signals — but are you listening? From brain fog and fatigue to unexpected skin issues, the signs of an unhappy gut aren’t always what you think. In this episode, we explore the subtle (and not-so-subtle) ways your digestive system tries to tell you it’s out of balance. Here’s what we’ll cover: • The top signs your gut microbiome might be struggling • How stress, antibiotics, and diet quietly disrupt digestion • Why gut health affects your skin, sleep, and mood • Simple, science-backed steps to start supporting your gut today If you’ve been feeling “off” and can’t quite figure out why, your gut may be the missing piece. 💡 Listen in to learn how to recognize the red flags — and what you can do to restore balance from the inside out. Email us at girlgotgoalspodcast@gmail.com. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Also, you can connect with us on Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/

    33 min
  4. Episode 42: Why Is Your Gut Health Important?

    10/27/2025

    Episode 42: Why Is Your Gut Health Important?

    Your gut does way more than just digest your food, it’s the command center for your immune system, mood, and overall well-being. In this episode, we dive deep into the world of gut health to uncover how your microbiome affects everything from your energy levels to your mental health. Join us as we break down: • What “gut health” actually means (and why it’s more than just probiotics) • How your gut and brain are constantly talking to each other • The surprising ways stress, sleep, and diet shape your digestion • Practical steps to build a healthier, happier gut Whether you’re dealing with bloating, burnout, or just curious about the science behind your second brain, this episode will help you understand why your gut deserves a little more love. 💡 Tune in, learn to listen to your body, and start healing from the inside out. Email us at girlgotgoalspodcast@gmail.com. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Also, you can connect with us on Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/

    32 min
  5. Episode 41: Fix Your Form - Exercise Q&A

    10/08/2025

    Episode 41: Fix Your Form - Exercise Q&A

    🎙️ Episode 42 – Fix Your Form: Deadlifts, Shoulder Press, Lat Pulldowns & More (Listener Q&A) This week, we're diving into the inbox and tackling a listener-submitted form check Q&A! 💪 Whether you're lifting at home or hitting the commercial gym, good form is everything—and today, we're breaking down some of the most common technique questions lifters struggle with. In this episode, we cover: • ✅ Deadlift mechanics – are you hinging right or just bending over? • 🏋️ Shoulder press tips – how to avoid flaring and protect those shoulders • 🔽 Lat pulldown myths – why leaning back might be helping or hurting you • 🦵 Leg press foot placement – what it says about your training focus • ⏱️ Tempo and cadence – why slowing things down could fast-track your gains • 🔄 And more form-focused wisdom! Whether you're a beginner trying to nail the basics or a seasoned lifter fine-tuning your technique, this is an episode you don’t want to miss. Got a form question? Send it our way—we might feature it in an upcoming episode! 📩 Email us at girlgotgoalspodcast@gmail.com. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Also, you can connect with us on Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/

    1h 4m
  6. Episode 40: Filtered Realities: Social Media & Body Image

    09/29/2025

    Episode 40: Filtered Realities: Social Media & Body Image

    In this episode, we're diving deep into the complex relationship between social media and body image. From perfectly posed selfies to the rise of filters and photo-editing apps, the digital world is shaping how we see ourselves—and not always in healthy ways. Join us as we explore: • How curated content affects self-esteem and body perception • The psychological impact of scrolling through “perfect” lives • The rise of body positivity and body neutrality movements • Tips for building a healthier relationship with your feed We also share personal stories, expert insights, and practical strategies for navigating social media in a way that supports confidence and self-acceptance. Whether you're a creator, a casual scroller, or somewhere in between, this conversation is one you won’t want to miss. 🎧 Tune in, reflect, and let’s get real about what we see online. Email us at girlgotgoalspodcast@gmail.com. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Also, you can connect with us on Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/

    1 hr
  7. Episode 39: It's Our Birthday!

    09/23/2025

    Episode 39: It's Our Birthday!

    It has officially been ONE year of the Girl Got Goals podcast! 🎉 In this special anniversary episode, we look back on our favorite moments, share the biggest lessons we have learned along the way, and reflect on the growth of our amazing community. We also give you a sneak peek into what is coming this year—special guest interviews, more empowering conversations, fresh topics on women’s health and fitness, and even bigger goals for ourselves and our listeners. And because no celebration is complete without some fun, we wrap things up with a rapid-fire Q&A round that will have you laughing right along with us. Thank you for being part of this journey—we could not have done it without you. Here’s to the next year of setting goals, crushing them, and growing together!

    57 min
  8. Episode 38: Staying Strong for Life - Part 4 - Exercise Like A Girl Series

    09/15/2025

    Episode 38: Staying Strong for Life - Part 4 - Exercise Like A Girl Series

    In this heartfelt and empowering episode, we explore the incredible strength women carry throughout the different chapters of life. From navigating career challenges and relationships to embracing personal growth and self-care, we dive into the unique ways women can maintain their physical, mental, and emotional strength through it all. We’ll discuss: • The power of resilience and how women continue to rise, even when life gets tough. • Self-care strategies that empower you to prioritize your health, energy, and mindset, no matter the circumstances. • Building mental toughness and embracing vulnerability as a form of strength. • Overcoming setbacks and turning challenges into opportunities for growth and transformation. • Support systems: why community, mentorship, and connection are key to staying strong throughout life. This episode is a celebration of the strength women carry within themselves every day. Whether you’re navigating a major life change or simply striving to live with more purpose and passion, we’ll leave you feeling inspired to embrace the power within you—and keep pushing forward with confidence. Join us for an uplifting conversation on how to stay strong and thrive through every phase of life and discover how to harness your inner power as a woman. Email us at girlgotgoalspodcast@gmail.com. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Also, you can connect with us on Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/

    1 hr
See All (45)

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Girl Got Goals, the podcast dedicated to celebrating and supporting all women on their life’s journey. Each week, we dive into a wide range of topics, from holistic health and nutrition to fitness tips and mental well-being, all tailored to the unique needs of women. Join us as we chat with experts, share inspiring stories, and provide practical advice that empowers you to take charge of your health. Whether you’re a fitness enthusiast, a busy professional, or just starting your wellness journey, our episodes offer insights that resonate. Discover how to navigate the complexities of women’s health, find balance in your life, and build a community of support. Tune in and transform your approach to wellness—because empowered women empower women!

Information

  • Creator
    Kimberly Blalack, IFBB Bikini Pro & Marci Allen, CPT/WFS
  • Years Active
    2024 - 2025
  • Episodes
    45
  • Rating
    Explicit
  • Show Website
    Girl Got Goals