Stop bracing and start leading. Learn how to overcome spotlight anxiety and imposter friction using proven nervous system science to reclaim your focus and prevent entrepreneur burnout. In this episode of Unfiltered Solopreneur, host Nikhil Vaish speaks with Sahana Sharan, who Sahana is a physician-trained healthcare leader and executive coach specializing in nervous system regulation, emotional mastery, and leadership presence. After 15+ years in corporate healthcare, she now helps leaders dissolve performance anxiety at the root cause level. She shares her journey from physician and healthcare executive to nervous-system-informed executive coach, after discovering that traditional “power through it” strategies were intensifying anxiety—not resolving it. Despite professional success, she experienced bracing, shallow breathing, mental fog, and emotional exhaustion in high-stakes meetings where all eyes were on her. This conversation breaks down the hidden link between visibility, imposter friction, and burnout, and introduces science-backed tools that regulate the body first—so clarity, presence, and confidence can follow. You’ll hear how emotional mastery, belief re-patterning, and embodiment replace overworking and self-doubt with grounded leadership power. Key Topics CoveredSpotlight anxiety and why confidence collapses in visible moments The visibility → imposter friction → burnout cycle Nervous system regulation vs. mindset-only coaching The ELITE Success Method (Emotional mastery, Limiting beliefs, Intentional action, Tenacity, Embodiment) A 2-minute silent tapping reset for pre-meeting anxiety Perfect for: solopreneurs, executives, and leaders who feel confident on paper—but anxious, exhausted, or disconnected when visibility increases—and want to reclaim calm, presence, and energy. #SpotlightAnxiety #NervousSystemRegulation #SolopreneurBurnout #ExecutiveCoaching #SomaticHealing #LeadershipPresence #ImposterSyndrome #BoostSolo #UnfilteredSolopreneur. Guest Details Dr. Sahana Sharan | Founder, Intentional Leader By Design |CCO | Former Fortune 5 Executive | Author | Speaker Linkedin: https://www.linkedin.com/in/sahana-sharan/Website: https://intentionalleaderbydesign.com/ Resources & Links Book mentioned in this episode: The Spotlight Cure by Dr. Sahana Sharan — available to download here: https://intentionalleaderbydesign.com/the-spotlight-cure-full-book?step= Book your free Brand Clarity Session with Nikhil: clarity.boostsolo.com Your story is your most powerful asset. LIVE SOLO OR DIE CORPORATE!