The Alchemical Life

Abigail Crowe
  • 5.0 (3)
  • FITNESS
  • UPDATED WEEKLY

Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.

  1. 4D AGO

    Come Back from Running Injuries Stronger Than Before | Coach Breakdown of Stephanie Liles

    **I said 3:17 in the podcast, I meant 3:13 for Stephanie's marathon PR!** Summary In episode 61 of The Alchemical Life podcast, you guys can use my athlete breakdown of my client Stephanie Liles-Weyant to give you insight on how to overcome injury and achieve remarkable success in endurance sports, just like she did. I share my approach as a strength coach, the importance of movement evaluation, and the specific strategies I used to help Stephanie regain her strength and improve her performance. Chapters 00:00 Introduction to Strength Coaching and Client Success 01:39 Stephanie Lyles: Overcoming Injury and Achieving Goals 10:05 Evaluating Movement and Addressing Instability 14:43 Strength Training: The Path to Recovery and Success 20:18 Current Training and Future Goals for Stephanie Lyles MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: www.instagram.com/abigail.crowe business instagram: www.instagram.com/alchemicaltraining Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com Don't forget to leave a review!!!

    21 min

  2. 12/31/2025

    Hybrid Athlete Alec Blenis Reveals His Marathon Training Secrets

    Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and hyrbid coach. He is just as smart as he is athletic, and I learn from him every time we chat. Give it a listen. Alec instagram: https://www.instagram.com/alecblenis/ Alec Youtube: https://www.youtube.com/ ⁨@alecblenis⁩   MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: www.instagram.com/abigail.crowe business instagram: www.instagram.com/alchemicaltraining Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com Don't forget to leave a review!!!

    1h 7m

  3. 12/24/2025

    Alchemical OFF ROAD: A Raw Conversation With My Mom

    Tis the season for FAMILY TIMEEEEE. Let's have some mommy daughter time, shall we? Today my mom joins me to talk about her witnessing my struggles, her honest thoughts on me moving to Iceland, and how she feels about me coming back to my faith. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: www.instagram.com/abigail.crowe business instagram: www.instagram.com/alchemicaltraining Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com Don't forget to leave a review!!!

    1h 11m

  4. 12/20/2025

    From Crisis to Calling: How Our Hardest Seasons Become Our Greatest Gift (OFF ROAD)

    BONUS EPISODE!!! Kat is back on the podcast to share how one of her hardest times led to a future she couldn't have even imagined. A story filled with heartbreak, rehab, debt, and faith. If you are going through a hard season, this podcast acts as a message of encouragement. Keep having faith - it gets better. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: www.instagram.com/abigail.crowe business instagram: www.instagram.com/alchemicaltraining Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com Don't forget to leave a review!!!

    1h 10m

  5. 12/17/2025

    How to Overcome Imposter Syndrome and Trust Yourself

    Summary The first official segment of The Alchemical Life Podcast - ALCHEMICAL OFF ROAD!! I chat about my personal journey in developing authority and autonomy in both coaching and athletic pursuits. What does it mean to be confident? How to know when it's time to quiet some of the outside noise and trust yourself and your skills? How do you find your place in the industry you're in? As someone who has failed miserably and doubted myself a LOT, I have also coached side by side with some of the best in the business and built my own business...so yeah. Let's chat. Chapters 00:00 Celebrating Client Achievements 03:21 Building Authority and Autonomy 06:49 The Journey to Confidence 12:43 Navigating Comparison and Self-Worth 15:18 Lessons from Coaching Experience 23:35 Finding Your Own Path 29:22 Embracing Your Value and Confidence MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: www.instagram.com/abigail.crowe business instagram: www.instagram.com/alchemicaltraining Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com Don't forget to leave a review!!!

    24 min

  6. 12/10/2025

    Stop Stretching Your Hamstrings (Do This Instead)

    In this episode, I cover a common issue my clients come to me with: they stretch but are still ALWAYS TIGHT. Well, the solution to tight muscles isn't always stretching, and I'll tell ya why. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: www.instagram.com/abigail.crowe business instagram: www.instagram.com/alchemicaltraining Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com Don't forget to leave a review!!!

    20 min

  7. 12/03/2025

    Rigorous Training's Hidden Impact on Mental Health (And The Unexpected Fix)

    Summary Let's talk about the often-unspoken mental toll of rigorous training this week. The relentless demands of intense physical regimens can overshadow every other aspect of life, leading to profound stress, exhaustion, and a diminished presence in personal and professional spheres. And of course, all the BONUSES that come from forced (or chosen) rest.  MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: www.instagram.com/abigail.crowe business instagram: www.instagram.com/alchemicaltraining Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com Don't forget to leave a review!!!

    19 min

  8. 11/19/2025

    From Injury-Prone to Unbreakable: The Physiology of Strength for Runners

    You may hear all the time that runners need to strength train, but why? What physiologically is happening in the body that contributes positively to someone's running? Find out in this episode!  Introduction to Strength Training- 00:00:00 Physiological Benefits of Strength Training- 00:03:00 Strength Training for Runners- 00:09:00 Tendon Training and Its Importance- 00:15:00 Bone Density and Running- 00:21:00 Muscle Development and Performance- 00:27:00 Structuring Training Weeks- 00:33:00 Conclusion and Practical Advice- 00:39:00 MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: www.instagram.com/abigail.crowe business instagram: www.instagram.com/alchemicaltraining Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com Don't forget to leave a review!!!

    25 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.

Information

  • Creator
    Abigail Crowe
  • Years Active
    2024 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © 2026 The Alchemical Life
  • Show Website
    The Alchemical Life