The Spiritual Assembly

Brooke Alizabeth

Welcome to "The Spiritual Assembly," a transformative podcast exploring spirituality, awakening, manifestation, and holistic wellness. Join us as we navigate life’s paths, uncovering our true purpose and embracing our authentic selves. Each episode covers topics like plant medicine, mindfulness, and personal awakening stories. We feature inspiring guests who share insights, guidance, and tools for your journey. Whether you seek to deepen your spiritual practice, explore holistic healing, or live more authentically, this podcast is your sanctuary. Let’s gather, share, and awaken together!

  1. FEB 3

    029: WE'RE BACK...A Solo Update!

    After a few months away, I’m back on the mic and sharing a real, honest check-in. In this episode, I talk about the big changes I’ve moved through lately—from moving and traveling to Egypt and Mexico, to feeling completely shaken (and reshaped) by life transitions. We explore what it actually looks like to stay grounded while walking a spiritual path, and why spirituality doesn’t live in one box—it’s wide, personal, and constantly evolving. I also get into the very human side of it all: taking care of the physical body, healing my relationship with food, stepping away from intense workouts, and learning (again) that basic self-care matters just as much as spiritual insight. Sometimes the headache isn’t a “message from the universe”… it’s dehydration. We talk mind–body connection, the importance of listening to your body instead of forcing it, and why breathwork—something I once resisted—has become a powerful tool in my own regulation and healing. If you’ve been moving through change, feeling disconnected from your body, or questioning what your spiritual path even looks like right now, this episode is for you. A gentle reminder that growth isn’t about doing more—it’s about coming back to yourself. • Connect with Brooke on Instagram @itsbrookealizabeth • Follow the show on IG: @thespiritualassembly • Learn about ACTIVATING OILS CHARGED AT THE PYRAMIDS OF EGYPT...TAP HERE **To order an oil, DM on Instagram or email brooke@theauthenticwell.co

    37 min
  2. 08/05/2025

    Eva Payne on What It Really Means to Live in Flow—& How to Begin

    EP 027: What does it really mean to live in flow—and how do we begin? In this conversation, I sit down with Eva Payne—author, retreat facilitator, mom of six, and a queen of flow —to explore what it truly means to live a life in alignment with your most authentic self outside of what you've previously been taught. Eva shares her practical, heart-centered wisdom on navigating life transitions, integrating past experiences, plant medicine, and reconnecting with your creative spark. One of the most powerful takeaways? That when you feel stuck, the most important thing you can do is simply take the next loving step. Whether you're in a season of change, feeling uninspired, or seeking a deeper connection to yourself, this episode will offer you gentle reminders and actionable tools to return to your flow. ✨ Connect with Eva Payne ✨ 📲 Instagram: ⁠@msevapayne⁠ 🌐 Website: ⁠https://www.msevapayne.com/live-in-flow⁠  📚 Discover Eva's Books on Flow: ⁠Tap Here⁠ 🧘‍♀️ Meditate With Eva on ⁠Insight Timer⁠ 🤍 Connect with Brooke Snyder 🤍 ✨ Download my FREE Microdosing 101 Guide: ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ 🍄‍🟫 Book Free Exploration Call For 10-Week Microdosing Program: ⁠⁠⁠⁠⁠⁠Book Here⁠⁠⁠⁠⁠⁠ 📲 Follow me on Instagram: ⁠⁠⁠⁠⁠⁠@itsbrookesnyder⁠⁠⁠⁠⁠⁠ 🌎 Visit my website: ⁠⁠⁠⁠⁠https://www.theauthenticwell.co/⁠

    1h 14m
  3. 07/15/2025

    Shani Grinspan on Inner Child Healing & Why You Don’t Have to Wait to Feel Whole

    EP 026: What if the deepest healing doesn't come from efforting, but from softening — from allowing yourself to be seen, held, and connected? In this soulful conversation, I sit down with ceremony facilitator, retreat leader, and founder of Grls Being Grls, Shani Grinspan, to explore the powerful themes of inner child healing, self-love, and the sacred medicine of sisterhood. We talk about how healing often unfolds naturally when we’re present with ourselves, and how community can be a catalyst for deep transformation. Together, we reflect on radical self-accountability, emotional expression, navigating the unknown, and learning to trust yourself in the in-between. Shani also shares about her upcoming retreat in Bali — a slumber party for your inner child — and how joy, play, and connection are essential parts of the healing path. If you’re ready to return to your wholeness and reconnect with the parts of you that may have been forgotten, this episode will speak to your heart. ✨ Connect with Shani Grinspan ✨ Instagram: @shani.grinspan Follow @grlsbeinggrls 🌺 Join the Bali Retreat: https://www.grlsbeinggrls.com/ 🤍 Connect with Brooke Snyder 🤍 ✨ Download my FREE Microdosing 101 Guide: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ 🍄‍🟫 Book Free Exploration Call For 10-Week Microdosing Program: ⁠⁠⁠⁠Book Here⁠⁠⁠⁠ 📲 Follow me on Instagram: ⁠⁠⁠⁠@itsbrookesnyder⁠⁠⁠⁠ 🌎 Visit my website: ⁠⁠⁠https://www.theauthenticwell.co/

    1h 13m

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to "The Spiritual Assembly," a transformative podcast exploring spirituality, awakening, manifestation, and holistic wellness. Join us as we navigate life’s paths, uncovering our true purpose and embracing our authentic selves. Each episode covers topics like plant medicine, mindfulness, and personal awakening stories. We feature inspiring guests who share insights, guidance, and tools for your journey. Whether you seek to deepen your spiritual practice, explore holistic healing, or live more authentically, this podcast is your sanctuary. Let’s gather, share, and awaken together!