The Horsemanship and Mindset Podcast

Kimberly Dunn of Idyllwild Horsemanship and Mindset Coaching
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Welcome! The Horsemanship and Mindset Podcast is here to help you better understand yourself, and your horse, by bringing you the best in stories, tips, tricks, interviews and advice, around all things mindset and horsemanship. If you are ready to cultivate your confidence, and deepen your level of understanding of yourself and your horse...then this is the pod for you. Lets go!

  1. 6d ago

    Why You Can't Stop Worrying About What Other People Think (And How to Let It Go)

    Do you constantly worry about what other people think of you? Do you avoid clinics, competitions or trying new things with your horse because you're scared of being judged? If so, you're not alone. In this episode, we're diving into why fear of judgement affects so many equestrians and how worrying about other people's opinions can quietly steal your confidence, joy and connection with your horse. You'll learn: ✨ Why your brain is wired to care what other people think ✨ The surprising reason fear of judgement feels so intense ✨ How past experiences shape your confidence around horses ✨ Why the real fear often isn't riding – it's being seen ✨ Practical ways to stop overthinking and start trusting yourself ✨ How to build confidence by letting go of other people's expectations If you've ever found yourself thinking: • What if people think I'm not good enough? • What if I make a fool of myself? • What if everyone judges me? This episode is for you. Because confidence isn't about never feeling nervous. It's about choosing yourself anyway! 🎟️ SUMMER CONFIDENCE RESET WORKSHOP If you're ready to stop worrying about what everyone else thinks and finally enjoy your horse again, join me for my live online Summer Confidence Reset Workshop. 📅 Sunday 29th June 🕖 7pm BST 💻 Live via Zoom 🎟️ Tickets: £19 Together we'll help you: ✔ Let go of self-doubt ✔ Feel calmer and more confident around your horse ✔ Stop overthinking and comparing yourself to others ✔ Reconnect with joy, trust and freedom Grab your ticket here: https://www.eventbrite.co.uk/e/1990786831002?aff=oddtdtcreator CONNECT WITH ME Instagram: @thehorsemanshipandmindsetcoach Website: www.idyllwildhorsemanship.com Keywords: Equestrian confidence, horse rider confidence, fear of judgement, worrying what people think, confidence coaching for riders, riding anxiety, equestrian mindset, nervous rider help, confidence around horses, overcoming self-doubt, horse riding confidence tips, hypnotherapy for equestrians, mindset coaching for horse riders.

    18 min

  2. Jun 19

    A riff on going bridleless, myths about nervous system regulation, and a friendly kick up the bum if you feel 'behind'.

    This episode is a bit of an off the cuff freestyle where I chat about the recent bridleless competition and going bridleless with your horse, some myths about nervous system regulation, and I'll be giving you a friendly kick up the bum if you are feeling stuck or behind with your horse this summer. Want to come along to the Summer Confidence Reset Call? Grab your ticket here: https://www.eventbrite.com/e/the-summer-confidence-reset-tickets-1990786831002 Wanna work together 1:1 this summer? Email me at info@idyllwildhorsemanship.com or DM me on any of the socials @thehorsemanshipandmindsetcoach See you next week!

    27 min

  3. Jun 12

    What Humming, Singing and Talking To Your Horse Does To Your Brain

    Why does singing make us feel calmer? Why do so many riders talk to their horses, hum while grooming, or sing when they're nervous? In this episode, I'm diving into the fascinating science behind singing, humming and nervous system regulation. You'll learn how your voice can activate the vagus nerve, help calm anxiety, regulate stress responses and create a greater sense of safety and confidence both in and out of the saddle. We'll explore why confidence isn't always a mindset problem, why horses often respond positively when we regulate ourselves, and simple techniques you can start using immediately before riding, hacking, competing or spending time with your horse. If you've ever struggled with nerves, anxiety, overthinking or confidence around horses, this episode is packed with practical insights and tools to help. In This Episode:The science behind singing and anxiety reliefHow the vagus nerve influences confidenceWhy humming can regulate the nervous systemThe connection between breathing and emotional regulationWhy riders often talk to their horses when nervousHow horses respond to human tension and relaxationPractical confidence tools for equestriansResources:🎟 Summer Confidence Reset Workshop - The Summer Confidence Reset Tickets, Monday, June 29 • 7 PM - 8:30 PM GMT+1 | Eventbrite 📞 Apply for 1:1 Recalibrate Coaching - info@idyllwildhorsemanship.com 📲 Connect with me on social media for more rider confidence and mindset support - @thehorsemanshipandmindsetcoach

    20 min

  4. Jun 5

    The Confidence Journey Nobody Sees Behind the Social Media Posts

    Have you ever looked at another rider confidently cantering across a field, smiling from ear to ear, and thought:"That could never be me." This week's episode is a powerful and honest conversation with one of my previous clients who, just 18 months ago, had completely lost her confidence with her horse, Pegs. At the time, riding felt overwhelming. Fear had taken over. She had stopped enjoying her horse, given up riding Pegs altogether, and couldn't imagine ever feeling relaxed and confident in the saddle again. Yet today? She's regularly out hacking, cantering through open fields with her horse and dog, enjoying adventures together, sharing her journey on social media, and has even started experimenting with jumping again...something she never imagined she'd want to do! In this episode, we talk openly about: ✓ What it really feels like to lose your confidence around horses ✓ The fears, worries and self-doubt that kept her feeling stuck ✓ How confidence issues affected her relationship with her horse ✓ The moment she realised something needed to change ✓ What she'd tried before that wasn't working ✓ The biggest mindset shifts that helped her move forward ✓ The first signs that her confidence was returning ✓ The reality behind the transformation people now see online ✓ What feels possible for her today that once felt impossible ✓ Her advice for riders who are currently struggling with confidence If you've been feeling frustrated, fearful, stuck, or wondering whether you'll ever enjoy your horse again, this conversation will remind you that change is possible, because confidence isn't something you're born with...it's something you can build for yourself. Connect with me and learn more about confidence coaching, hypnotherapy and mindset support for horse riders by messaging me on the socials at @thehorsemanshipandmindsetcoach or emailing me at info@idyllwildhorsemanship.com To follow along with Valentina and Pegs adventures together, find her on instagram or Tiktok at @thatspottyhorse or to find out more about Val's photography, head to @reinfocusmedia If this episode resonates with you, please share it with a fellow horse person and leave a review...it helps more riders discover the support they need! See you next week!

    46 min

  5. May 29

    The Missing Piece in Most Riders’ Schooling Sessions...

    Are you truly training your horse… or just repeating exercises? In this episode, I explore why riding and lunging should be about far more than “walk, trot, canter both ways” and ENDLESS circles! You’ll learn: • how horses actually learn through release and association • why nervous system regulation affects learning and performance • the importance of pauses and processing time in training • how to become more aware of your horse’s communication • why slowing down can improve connection and understanding • how to use lunging for observation, regulation and relationship building, not just exercise This episode is perfect for riders interested in: ✨ horse behaviour ✨ equine learning theory ✨ horse-human connection ✨ nervous system regulation ✨ confidence and mindset ✨ natural horsemanship ✨ improving communication with your horse If you enjoyed this episode, please subscribe, leave a review and share with a fellow equestrian! Want support rebuilding calm, confidence and connection with your horse? Explore ways to work with me + the Ride or Cry Kit via the link below! https://linktr.ee/Idyllwildhorsemanship?utm_source=linktree_profile_share<sid=1eb1d5bb-77cd-47f6-a60f-e2203d3c21aa

    23 min

  6. May 22

    Moving Yards, Nervous Systems & Solo Canters: Real Rider Questions! Answered

    In this rider Q&A episode, I’m answering real questions sent in by listeners, and honestly, these are things SO many horse owners quietly struggle with. We’re talking about: adjusting after moving yards,how your energy and mindset affect your horse,rebuilding confidence after rehab,and returning to canter solo after a long break. If you’ve ever felt anxious, disconnected, overwhelmed, emotional around your horse, or frustrated that your confidence doesn’t match your capability… this episode is for you. Inside this episode, you’ll learn: why horses often mirror nervous system states,how stress and pressure can affect connection,practical ways to settle into a new environment with your horse,and how to rebuild trust in yourself after time out of the saddle. This episode is especially helpful for sensitive riders, anxious riders, returning riders, and anyone wanting more confidence, calm, trust, and ease with their horse. ✨ Ready for deeper support this summer? I’m currently taking on a limited number of 1:1 mindset coaching and hypnotherapy clients for June. If you’re tired of overthinking, second-guessing yourself, riding in survival mode, or feeling stuck in fear and tension around your horse, this work is designed to help you reconnect with confidence, calm and enjoyment again. 📩 Email: info@idyllwildhorsemanship.com 📱 Or send me a DM on Instagram with the word “SUMMER” And if this episode helped you, please follow, subscribe, rate and share the podcast... it genuinely helps more horse riders find this work! See you next time!

    28 min

  7. May 15

    A riff on 'being out in the field', updates and observations!

    I'm back! In this weeks episode I'm reflecting on the last couple of weeks being oot and boot in the 'field'. I share some insights that I hope are helpful, aswel as some quick tips on nervous system regulation that you can take away and use right away! If you have any questions or things you'd like me to talk about on the podcast, email me at info@idyllwildhorsemanship.com, or DM me on the socials @thehorsemanshipandmindsetcoach...same place if you'd like to talk about working together! Enjoy, and I'll see you next week!

    39 min

  8. May 8

    From Triggered to Activated: Turning Comparison into Confidence!

    Comparison doesn’t have to hold you back, it can actually become one of your most powerful tools for growth. In this episode, you’ll learn: Why comparison triggers self-doubtHow to shift from feeling “behind” to feeling inspiredThe difference between being triggered vs activatedPractical mindset shifts to build confidence 📩 Work with me: info@idyllwildhorsemanship.com ⭐ Please rate, follow, and share the podcast pretty please and thank you!

    9 min
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About

Welcome! The Horsemanship and Mindset Podcast is here to help you better understand yourself, and your horse, by bringing you the best in stories, tips, tricks, interviews and advice, around all things mindset and horsemanship. If you are ready to cultivate your confidence, and deepen your level of understanding of yourself and your horse...then this is the pod for you. Lets go!

Information

  • Creator
    Kimberly Dunn of Idyllwild Horsemanship and Mindset Coaching
  • Years Active
    2024 - 2026
  • Episodes
    84
  • Rating
    Clean

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