Gals Off The Grid

Susan Singer & Valentina Bain
  • 5.0 (22)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

Welcome to the Gals Off The Grid Podcast - together we learn. heal. and connect through the rhythm of mother nature and the wisdom of the women that have come before you. Your host's Susan Singer, certified yoga teacher, intuitive facilitator, and co-founder Gals Off The Grid and Valentina Bain, somatic therapist, epigenetic coach, and co-founder of Gals Off The Grid. Through their combined 40+ years of integrating wellness and ancient ways, you will be guided with the tools to heal and trust your physical body and what your soul has ultimately been craving - to live wildly free! Through authentic conversations with Susan and Valentina, as well as deep explorations with experts and friends, we reconnect you to the ancient wisdom that lives within your bones — and the healing power that flows through nature herself. Take this time to quiet the noise, sink into that exhale and embody your light. Enjoy the show! ✨ Learn more at galsoffthegrid.com 🌿 Follow us on Instagram @galsoffthegrid

  1. How Acupuncture Can Help Balance Hormones And Get Pregnant Naturally With Fertility Acupuncturist Michelle Oravitz

    07/16/2025

    How Acupuncture Can Help Balance Hormones And Get Pregnant Naturally With Fertility Acupuncturist Michelle Oravitz

    What a beautiful full circle conversation I, Susan have with my dear friend and Fertility Acupunturist, Michelle Orivitz. She was the first one to tell me I was pregnant after my three year fertility journey, we started our podcasts together (Hers: The Wholesome Fertility Podcast & Mine: Goddess Momma Fertility) over six years ago - her's is still going strong - and now reconnecting on perimenapause and hormones. This is a great conversation if you want to really understand what acpuncuture is, how it works, and science/energy behind it all.  Hope you enjoy the episode! If you are interested in listening to my recent interview on Michelle's Podcast, The Wholesome Fertility - Find it here. Recent Episode And if your interested in my Goddess Momma Fertility Podcast its still live and so relatable regarding navigating the fertility world, my own journey, and so much more.  Learn More About Michelle: Michelle Oravitz, L.Ac, FABORM, is a highly regarded acupuncturist specializing in fertility health. Her journey into Chinese medicine began when it helped her overcome her own menstrual cycle challenges, inspiring her to transition from a successful career in architecture to a life dedicated to healing and holistic wellness. As the host of the top-rated Wholesome Fertility Podcast, Michelle shares expert advice and insights, earning endorsements from best-selling authors such as Aimee Raupp, Jessica Ortner, and Dr. Lisa Miller. Her podcast has become a trusted resource for women seeking natural and integrative approaches to fertility. Michelle is on a mission to help women achieve their dream of motherhood, whether naturally or through IVF preparation. She supports clients both in-person at her acupuncture clinic and online through personalized programs. Most recently, she authored The Way of Fertility, a transformative book that explores the energetics of fertility through ancient wisdom, offering readers a path to reconnect with their inherent reproductive vitality. Michelle passionately believes that by tuning into the body's innate intelligence, women can awaken their natural ability to create life. Websites: www.michelleoravitz.com www.thewholesomelotus.com Social Media: Instagram: https://www.instagram.com/thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ YouTube: https://www.youtube.com/@TheWholesomeFertilityChannel ------- Join Gals Off The Grid  An Intimate Experience Rooted in Ancient Ways - Stay up to date on our retreats and events. Click HERE Resources & Links 🧬 Not sure where to start with hormone balancing or just overall health? Book a discovery call with Valentina - Here 🌿 HTMA + DNA testing bundles — Use code GOG for a special discount IG: @galsoffthegrid Sponsor: INARA  — blending scent, sound, and meditation to help you regulate your nervous system and reconnect with your emotional truth. Each fragrance comes with a 10-minute pre-recorded meditation and musical soundscape designed to amplify the scent's emotional and health benefits. -Learn More Here Loved this episode? Subscribe, leave a review & share the magic. Want to be a guest? Email us: connect@galsoffthegrid.com

    36 min
  2. How To Heal Your Hormones Naturally

    07/08/2025

    How To Heal Your Hormones Naturally

    How I Got My Period Back Naturally: Sunlight, Acupuncture, and More! In this episode, we dive deep into Susan's personal hormone health journey and the intentional steps she took to naturally restore her menstrual cycle after a three month hiatus!!  We discuss the significance of morning sunlight, the benefits of acupuncture, and the crucial role of minerals and digestive health in hormonal balance. We also discuss the emotional and physical reconnection we all need to nature and self, plus go to tips for maintaining hormonal health while still enjoying life's joys like coffee and occasional wine.   Plus, get introduced to the Root Method, a holistic approach to hormone health and overall well-being. Join Gals Off The Grid  An Intimate Experience Rooted in Ancient Ways - Stay up to date on our retreats and events. Click HERE Resources & Links 🧬 Not sure where to start with hormone balancing or just overall health? Book a discovery call with Valentina - Here 🌿 HTMA + DNA testing bundles — Use code GOG for a special discount IG: @galsoffthegrid Sponsor: INARA  — blending scent, sound, and meditation to help you regulate your nervous system and reconnect with your emotional truth. Each fragrance comes with a 10-minute pre-recorded meditation and musical soundscape designed to amplify the scent's emotional and health benefits. -Learn More Here Loved this episode? Subscribe, leave a review & share the magic. Want to be a guest? Email us: connect@galsoffthegrid.com

    16 min
  3. How Scent Heals: The Science, Story & Soul Behind INARA's Full-Body Sensory Journey

    07/01/2025

    How Scent Heals: The Science, Story & Soul Behind INARA's Full-Body Sensory Journey

    Scent is the forgotten gateway to healing. Today's epsiode takes you through a full body sesory experience. Not just because we are gushing over this man's voice in the meditation!! There's so much more! Elsa and Youmna, founders of INARA, a sensory wellness brand that merges clean fragrance, healing music, and guided meditation into one transformational experience. Discover how they met at Burning Man, birthed their vision in Tulum, and now bring emotional anchoring to people around the world through scent and sound. From the grounding power of the Tree of Tule to the heart-expanding frequency of 528 Hz, this is more than perfume — it's a ritual for your nervous system, your hormones, your memory, and your spirit. What we explore: The emotional science behind scent and the limbic system How music and fragrance can regulate your energy and emotions The story and intention behind each of Inara's four fragrances How to root into your body and connect with nature in a fast-paced world The power of integrating scent rituals into wellness, retreats, and daily life ✨ Visit INARA to experience the full ritual  ✨ Follow @inarasense on Instagram for more sensory magic Join Gals Off The Grid  An Intimate Experience Rooted in Ancient Ways - Stay up to date on our retreats and events. Click HERE Resources & Links 🧬 Not sure where to start with hormone balancing or just overall health? Book a discovery call with Valentina - Here 🌿 HTMA + DNA testing bundles — Use code GOG for a special discount IG: @galsoffthegrid Sponsor: INARA  — blending scent, sound, and meditation to help you regulate your nervous system and reconnect with your emotional truth. Each fragrance comes with a 10-minute pre-recorded meditation and musical soundscape designed to amplify the scent's emotional and health benefits. -Learn More Here Loved this episode? Subscribe, leave a review & share the magic. Want to be a guest? Email us: connect@galsoffthegrid.com

    35 min
  4. Why Yoga Is More Than a Pose — And How It Can Change Your Life

    06/25/2025

    Why Yoga Is More Than a Pose — And How It Can Change Your Life

    We thought this would be a fun back to the basics episode. We have all been there. Strong practice then we fall out of it then our bodies change then we can't figure out what practice we should go back too.  After experiencing such a beautiful day in our local town celebrating International Day Of Yoga, we decided to bring it back to the basics and find out what yoga actually means to people, why the history is important, and possibly find a new practice. It's time to get back on our mats! if you are feelin the urge, hears a short episode that will inspire you to find your new version of yoga again! Or if you are a beginner to yoga, well this is a perfect episode to dive into.  And, a big thank you to all the vendors, yogis, Friends Of Franklin Parks, and Melissa Mooney for creating such a magical day! Enjoy this episode! Resources: Learn More About Franklin, TN Yoga Day Here  @yogaintheparkIDY@BeWellMel @FriendsOfFranklinParks Recommended Books: Patanjali Yoga Sutras Autobiography of a Yogi ---- Join Gals Off The Grid  An Intimate Experience Rooted in Ancient Ways - Stay up to date on our retreats and events. Click HERE Resources & Links 🧬 Book a discovery call with Valentina 🌿 HTMA + DNA testing bundles — Use code GOG for a special discount IG: @galsoffthegrid Sponsor: INARA – A scent + sound ritual for deep healing -Learn More Here Loved this episode? Subscribe, leave a review & share the magic. Want to be a guest? Email us: connect@galsoffthegrid.com

    39 min
  5. How to Unlock Your Soul's Blueprint and Manifest Your Purpose

    06/17/2025

    How to Unlock Your Soul's Blueprint and Manifest Your Purpose

    Hi All - Today's episode, we open up about what the Soul-Body Activation actually is and why it is  the foundation of what GOG stands for. So, this is HUGE! You'll hear why this work is so personal, how the Root Method™ was born, and what shifts become possible when the body and soul finally meet in full alignment. If you've been feeling disconnected, overwhelmed, or like your purpose is just out of reach — this is the portal you've been waiting for. In This Episode, We Explore: What the Soul-Body Activation actually is (and how it works) The connection between nervous system regulation, soul alignment, and purpose How ancient wisdom + modern science meet inside the Root Method™ Personal stories of burnout, disconnection, and reclaiming our power Why mindset alone isn't enough — and why we start in the body How to recognize your own blueprint and trust your soul's guidance A sneak peek at the Align-Heal-Attract framework inside our ROOTED membership We invite you to experience the Activation: Get the free Soul-Body Activation at galsoffthegrid.com/activation Links & Resources:  Connect with Us: 🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here 🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click   HERE IG: @galsoffthegrid New Sponsor! 🌿 INARA - "A multisensory holistic experience"  Click Here to experience a deep cellular shift once you smell the scents and fall into the meditation.  Subscribe & Leave a Review: If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters. Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at connect@galsoffthegrid.com for an opportunity to be a guest on the podcast.

    21 min
  6. Why Epigenetics is the Missing Link in Your Healing Journey With Certified Epigenetics Coach, Valentina Bain

    06/10/2025

    Why Epigenetics is the Missing Link in Your Healing Journey With Certified Epigenetics Coach, Valentina Bain

    What if your DNA isn't your destiny — but your starting point? In this soul-expanding conversation, Susan sits down with Gals Off The Grid co-founder and certified Epigenetics Coach, Valentina Bain, to explore how our environment, emotions, stress, and lifestyle choices influence gene expression and long-term health. Together, they break down: What epigenetics really means (in a way you can actually understand) How your unique genetic blueprint impacts hormones, histamine, energy, and mood Why emotional trauma — even from seven generations back — can affect your health today How mineral imbalances, mold, and chronic stress can awaken hidden weak spots in your body What personalized healing truly looks like, and why guesswork is out This is your permission slip to stop blindly detoxing, stop spinning your wheels, and start working with your body — not against it. Whether you're seeking hormonal balance, deeper emotional healing, or a way to finally feel at home in your body, this episode offers a grounded, empowering look at where to begin. ✨ Plus: Learn how to take your next step — from Valentina's custom genetic testing to somatic healing tools inside our upcoming ROOTED Membership. To activate and start exploring - book a discovery call with Valentina and/or sign up for our Free Soul Body Activation opening on June 21st.  Links & Resources:  Connect with Us: 🌿Want to feel what your soul has been craving?   FREE Soul Body Activation Experience. https://galsoffthegrid.com/ 🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here 🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click   HERE IG: @galsoffthegrid More episodes around this topics: Biohacking Your Hormones With Minerals How To Tap Into Your Feelings Nervous System 101 How Are You Standing Up Right Now New Sponsor! 🌿 INARA - "A multisensory holistic experience"  Click Here to experience a deep cellular shift once you smell the scents and fall into the meditation.  Subscribe & Leave a Review: If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters. Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at connect@galsoffthegrid.com for an opportunity to be a guest on the podcast.

    42 min
  7. She Beat Cancer — Then Built an Empire of Strength: Alyssa Favreau on the Healing Power of Muscle for Women

    06/03/2025

    She Beat Cancer — Then Built an Empire of Strength: Alyssa Favreau on the Healing Power of Muscle for Women

    "Muscle is the organ of longevity — and strength is the gateway to feminine vitality." Such a special episode for you. In this heartfelt reunion episode, Valentina sit down with one of her dear friends, strength and nutrition coach Alyssa Favreau — founder of the Switch to Strength app — to talk about what it really means to reclaim your health, your power, and your story as a woman. From battling cancer at 12 to being told she'd never have children, Alyssa has redefined what's possible through mindset, muscle, and mission. We explore why diet culture has failed women, how strength training can heal more than just your body, and how to align your energy for success — in midlife and beyond. If you've ever felt the pressure to shrink, do more, or push through… this episode is your permission slip to come home to your power. What We Cover: How diet culture conditions women to disappear Why strength training is the missing key to hormone health & longevity Alyssa's healing journey from cancer survivor to empowered coach How to train with your cycle, not against it Creating sustainable energy through alignment vs. burnout The story behind the Switch to Strength app (and why it's a game changer) Connect with Alyssa: Website @switch2strength Switch to Strength App (custom workouts, hormone support, meal plans + more) ------ Links & Resources:  Connect with Us: 🌿Want to feel what your soul has been craving?  Learn more about Gals Off The Grid and our FREE Soul Body Activation Experience. https://galsoffthegrid.com/ IG: @galsoffthegrid New Sponsor! 🌿 INARA - "A multisensory holistic experience" Click Here to experience a deep cellular shift once you smell the scents and fall into the meditation. 🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here 🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click   HERE Subscribe & Leave a Review: If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters. Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at connect@galsoffthegrid.com for an opportunity to be a guest on the podcast.

    48 min
  8. Bonus Episode: A Live Aroma Freedom Session to Expand Your Vision With Kristen Maple

    05/27/2025

    Bonus Episode: A Live Aroma Freedom Session to Expand Your Vision With Kristen Maple

    Bonus Episode: A Live Aroma Freedom Session to Expand Your Vision After recording our powerful interview with Kristen Maple, we felt the call to go deeper. In this bonus episode, Kristen — a Certified Aroma Freedom Practitioner and intuitive guide — leads us through a real-time healing session to dissolve the blocks holding us back from fully stepping into Gals Off The Grid as a global healing movement. We share our fears, our intentions, our childhood wounds, and the breakthroughs that came through in just one session. And we invite you to do the process with us. Grab your oils (if you have them), carve out some sacred space, and allow yourself to be guided home to your body, your truth, and your power. ✨ This is the kind of soul-deep work we offer monthly inside our ROOTED Membership — where expert-led healing sessions meet somatic wisdom, sisterhood, and sacred space to grow into who you truly are. 🎧 Tune in now and experience the shift for yourself. If you have not checked out the episode about Aroma Freedon and Kristen's Work - 🎧Listen Here --------------------------- Links & Resources:  Want to learn more about Kristen's offerings or the oils she swears by? Website Instagram Interested in Young Living Essential Oils? Check out this link here 🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here 🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click   HERE Connect with Us: 🌿Want to feel what your soul has been craving?  Learn more about Gals Off The Grid and our FREE Soul Boday Activation Experience. https://galsoffthegrid.com/ IG: @galsoffthegrid Subscribe & Leave a Review: If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters. Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at connect@galsoffthegrid.com for an opportunity to be a guest on the podcast.

    51 min
See All (39)

5
out of 5
22 Ratings

About

Welcome to the Gals Off The Grid Podcast - together we learn. heal. and connect through the rhythm of mother nature and the wisdom of the women that have come before you. Your host's Susan Singer, certified yoga teacher, intuitive facilitator, and co-founder Gals Off The Grid and Valentina Bain, somatic therapist, epigenetic coach, and co-founder of Gals Off The Grid. Through their combined 40+ years of integrating wellness and ancient ways, you will be guided with the tools to heal and trust your physical body and what your soul has ultimately been craving - to live wildly free! Through authentic conversations with Susan and Valentina, as well as deep explorations with experts and friends, we reconnect you to the ancient wisdom that lives within your bones — and the healing power that flows through nature herself. Take this time to quiet the noise, sink into that exhale and embody your light. Enjoy the show! ✨ Learn more at galsoffthegrid.com 🌿 Follow us on Instagram @galsoffthegrid

Information

  • Creator
    Susan Singer & Valentina Bain
  • Years Active
    2024 - 2025
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Gals Off The Grid