In Sync

Echoes Media

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SELF-IMPROVEMENT

In Sync is a podcast that encourages us to grab a cup of tea, sit back and reflect on the life we choose to live. Focusing on intentional living and wellbeing, our guests come from across the world and have one thing in common - they want to love what they do and love themselves in the process. New Episodes every 2 weeks!

MAR 1

Building Intentional Communities ft. Rhiana Spring

Ever wonder what it looks like to work in human rights and really create sustainable support for those who need it? In today's episode, host Anmol Irfan is joined by award winning entrepreneur and human rights activist Rhiana Spring, founder of Spring ACT - who created the world's first AI powered chatbot for domestic violence survivors and learn about the on ground realities of human rights activism across the world. Our latest episode takes you into the life of someone who has dedicated their time to making the world a better place for others, and pushes you to reimagine what it means to truly help people. As Rhiana says, there are no vulnerable people, only people in vulnerable situations and when we understand that we can create better tools for them to create better realities. Tune in for an an honest and hard hitting take on how the world of human rights and tech collide to make justice more accessible Follow Echoes Media for more slow news and stories on the Global South.

27 min
JAN 24

Thinking In Colour ft. Bushra Sultan

Struggling with getting to know yourself? Our latest episode may be just what you need to write your own colorful story. In today's episode, host Anmol Irfan is joined by Bushra Sultan, the only Pakistani in the arts category in the Forbes 30 under 30 Asia list for 2024. Not only is Bushra a talented artist, she's also a storyteller who creates her own films and brings brand visions to life all in an effort to create art that causes us to stop and think. Our latest episode invites you to think in colour, and look beyond the black and white way of thinking we're often thought. As Bushra says, Art is meant to poke people, so if you're getting uncomfortable, you're doing it right. But how do you sit with that discomfort and move on? Tune in to see how Bushra uses her creativity to make sense of a better worldFollow Echoes Media for more slow news and stories on the Global South.

21 min
JAN 9

Back To The Future with Hamza Iqbal

Can history be fun? Is social media content actually driven by passion? Are content creators more than what it seems on the surface? In this latest episode host Anmol Irfan is joined by Hamza Iqbal aka Tarikhwala who answers all these questions and more. Hamza is known by his instagram handle Tarikhwala where he makes Lahore's historical sites accessible and fun for his followers online and allows them to connect with the history around them. Our latest episode brings history to the modern world as Tarikhwala joins us for a conversation of what it takes to balance content creation with wellbeing, passion and social media complexities. Can we truly bring history into the digital world? Tune in to find out how Hamza's been doing it. Follow Echoes Media for more slow news and stories on the Global South

32 min
12/26/2024

Reconnecting In A Social Media World ft Inzer Mubashar

Ever think about what it's like to rediscover joy as an adult? Explore colours and new skills and re-envision the life you've been taught? In today's episode, host Anmol Irfan is joined by Inzer Mubashar, an artist, content creator and current art student who also runs her own design venture, Studio IM. Known popularly through her handle Inzagram, Inzer shares her fresh take on how social media can be another form or art, what it means to be an artist in a world obsessed with hustle culture and how her practice keeps her mindful. Can we really slow down on social media? Tune in to find out.Follow Echoes Media for more slow news and stories on the Global South

32 min
12/12/2024

Creating A Better World With AI

Being a woman in tech can be intimidating. Glass ceilings and imposter syndrome are terms that seem all too familiar. But what really happens behind the scenes of projects wanting to move past all thatIn our latest episode, host Anmol Irfan talks to Dr Mehreen Alam, founder of UrduX to figure out what the complexities of tech and social justice really are. Dr Alam also talks about her new chatbot, a first in Pakistan that aims to provide resources to both survivors of domestic violence as well as communities and even abusers looking to change their behaviour. Can tech really be used for a better, more insightful life? Tune in to find out.Follow instagram.com/echo.esmedia for more updates on slow news in the Global South

29 min
11/28/2024

When Travel Opens New Doors Ft. Aneeqa

Looking for a sign to book your next trip? Here's the second part of our exploration of what it's like to be a woman in travel. Join our host Anmol Irfan as she chats to Aneeqa, the founder of experiential travel company The Madhatters on what it's like to be the one curating these amazing travel experiences in Pakistan for both local and international tourists. Learn more about how women can shape the travel industry, and why travelling can be so important in your journey to connect with yourself - regardless of your budget. This one might require you to grab a pen and paper along with a cup of coffee so you can keep up and note down all the places you want to go to on your next trip.

30 min
11/14/2024

Taking Flight with Hamnah A.

Today's episode is the first in a two part series celebrating women in travel. If you're looking to take the leap and finally take that solo trip, this one's for you. Join us as host Anmol Irfan talks to traveler and content creator Hamnah about the decision to leave her comfort zone, go searching for new experiences and balance her online and offline worlds throughout the journey. Learn more about how travel brings out your most authentic self, and stay tuned for our next episode which focuses on adventure travel.Follow Hamnah on instagram @adventures.with.hamnahand follow Echoes Media for more updates on the podcast along with news, explainers and the latest happenings.

29 min
10/29/2024

"Having Faith In the Journey" with Rahma Uneeb

Our guest today describes herself as a dream weaver and mind alchemist. Join us for a conversation that gets you In Sync with your inner self, and what you believe in. What does it mean for your faith to be a part of your wellbeing journey? Host Anmol Irfan explores just that that in today's conversation with Rahma Uneeb, an expert in Islamic psychotherapy and mental health practictioner who's goal is to help desi women break through generational trauma. Today's episode is all about having faith, but along with having faith in religion, it's also about joining the dots and having faith in yourself, in others, and in a world where we all heal. You can follow Rahma on instagram here: https://www.instagram.com/rahmauneeb/and check our her website here: https://rahmauneeb.com/ and don't forget to follow https://www.instagram.com/echo.esmedia/ to stay tuned for more podcast updates

28 min
10/24/2024

The Art of Wellbeing with Sravya Attaluri

Welcome to the first episode of In Sync, a podcast that lets you sit back with a cup of tea, slow down and think about the life you really want to live For our first episode, host Anmol Irfan talks to award winning South Asian artist and mental health advocate Sravya Attaluri on how her creativity became an outlet for her passion and her self. Today’s episode is all about that intersection of art and advocacy and what it means to exist in that space and learn to take care of your own wellbeing. Sravya is the founder of Hello Colour, a multidisciplinary studio combining brand strategy, storytelling, and design to drive social impact. She has collaborated with global brands, charities, and organizations on creative campaigns destigmatizing mental illness, and promoting intersectional feminism and representation. You can follow Sravya on Instagram here: https://www.instagram.com/sravyaa?igsh=aTRlZXF2cDZvbDM=

26 min

9 Episodes

Creator

Echoes Media
Years Active

2024 - 2025
Episodes

9
Rating

Clean
Show Website

In Sync

In Sync

Episodes

Building Intentional Communities ft. Rhiana Spring

Thinking In Colour ft. Bushra Sultan

Back To The Future with Hamza Iqbal

Reconnecting In A Social Media World ft Inzer Mubashar

Creating A Better World With AI

When Travel Opens New Doors Ft. Aneeqa

Taking Flight with Hamnah A.

"Having Faith In the Journey" with Rahma Uneeb

The Art of Wellbeing with Sravya Attaluri

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