Athlete with Asthma Show

Jonny Havey
  • 5.0 (5)
  • Health & Fitness
  • Updated Weekly

The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.

  1. 2d ago

    How to Work Out While Traveling (Without Ruining Your Vacation)

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Traveling while training for a race can make it feel like you have to choose between staying on track and actually enjoying your trip. But you don't have to choose. In this episode, I share how I kept training during back-to-back vacations just five to six weeks before my HYROX event without letting my workouts take over the trip. You'll learn three practical ways to stay active while traveling: How to plan your training around your race and travel schedule Why traveling during a build week can be a mistake and when to maintain, taper, or back off How to swap exercises when your hotel, cruise ship, or destination doesn't have the equipment you need How to turn walking, running, hiking, and sightseeing into part of your training How to make exercise enhance your vacation instead of feeling like another obligation How to plan active excursions that let you explore a new destination while staying active I also share examples from my Alaskan cruise, including how I replaced wall balls with squat thrusters, used running to explore Skagway, and turned a hike in Ketchikan into one of the highlights of the trip. Whether you're training for a race, following a fitness routine, or simply trying to live a healthier life, these strategies can help you keep moving wherever you go. 🔗 Resources I Mentioned in This Episode: Outlive (book by Peter Attia MD) - https://amzn.to/42g7vZW Chapters: 00:00 Welcome to Athlete With Asthma show00:44 Why travel training requires a plan01:10 Step one: plan around your race timing03:09 Use drop weeks and taper strategically06:02 Step two: keep moving while traveling06:52 Swap exercises when equipment is limited08:51 Step three: make exercise part of the trip10:53 Explore through active travel and excursions12:24 Why movement matters13:40 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    How to Work Out While Traveling (Without Ruining Your Vacation)

  2. Oct 9

    We Took an Alaska Cruise During Training (Here’s What Happened)

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Traveling can make it surprisingly easy to fall out of your normal health and fitness routine. On this Alaskan cruise, we found several ways to stay active, eat well, manage our energy, and enjoy the experience without completely going off the rails. In this episode, I break down exactly what we did right for our health and fitness while traveling, what we would change next time, and the lessons you can apply to almost any vacation or trip. We cover how to: Choose travel accommodations with access to a gym and places to exercise Stay active without packing your schedule with too many activities Enjoy non-alcoholic drinks without relying on alcohol Make healthier food choices while still enjoying your vacation Manage desserts, processed sugar, and cheat days Reduce your risk of getting sick while traveling Make better choices with sugary mocktails and non-alcoholic drinks Maintain your fitness goals while still enjoying the experience The goal isn't to make your vacation feel like another training block. It's to find a balance that lets you enjoy the trip while still taking care of your body. Whether you're planning an Alaskan cruise, an all-inclusive resort, or another type of vacation, these travel fitness strategies can help you stay active, healthy, and prepared without missing out on the fun. 🔗 Resources I Mentioned in This Episode: Outlive (book by Peter Attia MD) - https://amzn.to/42g7vZW Chapters:00:00 Welcome to Athlete With Asthma show00:44 Setting up your cruise for training01:31 Why a gym and running track matter02:59 Choosing non-alcoholic drinks04:01 Balancing active excursions and downtime05:47 Eating healthy on a cruise06:50 Managing sugar and cheat days09:35 Using masks to avoid getting sick11:22 The lesson from sugary non-alcoholic drinks12:53 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    We Took an Alaska Cruise During Training (Here’s What Happened)

  3. Oct 2

    How To Start Working Out Again After Being Sick

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Getting back to working out after being sick can be frustrating. Your fitness may have taken a hit, your energy might still be low, and your first few workouts can feel harder than ever. So, how do you safely rebuild your routine without pushing yourself too hard? In this episode, I share 7 tips for getting back into your workout routine after being sick, based on my personal experience living with asthma and staying active. I'll walk you through how I approach returning to exercise, managing workout intensity, rebuilding consistency, and giving my body the time it needs to recover. Whether you're a runner, an athlete, or simply trying to maintain a consistent exercise routine, these tips can help you approach your return to training with more patience and a better understanding of recovery. Here's what you'll learn: How to adjust your workout intensity when returning to exercise. Why your first two workouts after being sick can feel so difficult. How to recognize when you might be pushing yourself too hard. Why hydration, electrolytes, and proper nutrition matter during recovery. How getting extra sleep and rest can support your return to exercise. Why giving yourself grace is essential when rebuilding consistency. Getting sick doesn't mean you've lost all your progress. It's an opportunity to listen to your body, adjust your expectations, and gradually work toward your fitness goals again. 🔗 Resources I Mentioned in This Episode: Outlive (book by Peter Attia MD) - https://amzn.to/42g7vZW Chapters:00:44 Welcome to Athlete With Asthma show01:19 My Experience With Asthma and Illness02:05 Seven Tips for Returning to Exercise03:04 Tip 1: Reduce Your Workout Intensity04:00 Tip 2: Prepare for a Difficult First Workout04:52 Tip 3: Get Through Your First Two Workouts05:52 Tip 4: Monitor How Your Body Recovers06:38 Tip 5: Prioritize Hydration and Nutrition07:28 Tip 6: Get Extra Rest and Sleep07:49 Tip 7: Give Yourself Grace09:48 Final thoughts and an invitation to join Athlete With Asthma healthy living guide ▶️ Other Helpful Video: 5 Reasons You Should Workout When You Are Sick: https://youtu.be/kaYks2VoWWY I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    How To Start Working Out Again After Being Sick

  4. Sep 18

    12 Weeks to Hyrox: How I'm Cutting 10 Minutes

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide If you want to get faster at HYROX, one of the most valuable things you can do is run a HYROX simulation before race day. In this episode, I break down 5 ways I’m personally working to cut up to 10 minutes from my HYROX time over the next 12 weeks. My last simulation gave me a 69-minute baseline and showed me exactly where I have the biggest opportunities to improve. A simulation is more than just a practice race. It helps you understand how your body performs throughout the event, identify where you are losing time, and figure out what you need to focus on before race day. I cover the five areas I’m focusing on: Cutting transition times so you keep moving instead of wasting valuable minutes between stations Running on tired legs by practicing running immediately after hard strength exercises Mastering burpees, lunges, and wall balls when you’re gassed, especially during the later stages of the race Improving form for speed and energy efficiency so you can conserve energy without sacrificing too much pace Working with a coach and finding the right community to help you train toward your goals I also explain what I learned from my previous HYROX simulations, how doubles and solo racing can expose different weaknesses, and why your running strategy needs to change as fatigue builds throughout the race. Whether you're preparing for your first HYROX or trying to take 5 to 10 minutes off your current time, a simulation can give you the information you need to train with more purpose. What would you focus on if you needed to cut 5 to 10 minutes from your HYROX time in the next 12 weeks? Drop your tips in the comments. Chapters:00:00 Welcome to Athlete With Asthma show00:44 Why race simulations matter01:31 My 69 minute simulation and 10 minute goal02:52 Five ways I’m cutting HYROX time03:00 Cut time with faster transitions04:54 Learn to run on tired legs06:21 Master brutal stations under fatigue07:34 Improve form for speed and efficiency08:41 How coaching and community can help10:08 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    12 Weeks to Hyrox: How I'm Cutting 10 Minutes

  5. Sep 11

    Why I Always Work With A Fitness Coach to Reach My Goals

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Working with a fitness coach can be one of the most powerful ways to reach your goals, especially when you have a specific performance goal in mind. Throughout my life, coaches have helped me become a better athlete, from soccer and ultimate Frisbee to yoga, HIIT, ultramarathons, and now HYROX. But even with years of experience, certifications, and knowledge, I’ve learned that there are limits to what I can accomplish on my own. In this episode, I share 5 reasons why working with a fitness coach can help you reach your goals faster and become a better athlete. The right coach should push you harder than you would push yourself, understand your individual needs and limitations, provide experience and strategies you may not discover on your own, encourage you when things get difficult, and take some of the guesswork and stress out of training. I also share how working with my ultramarathon coach Caitlin helped me prepare for and ultimately win a 100K race, and why I decided to work with Scott at Endorphin as I pursue my goal of competing for a podium at HYROX Denver. During a recent HYROX training session, Scott challenged me to run a kilometer in under 4:10 after my legs were already exhausted. I finished in 3:54. That moment reminded me exactly why having the right coach can make such a difference. If you’re training for a race, trying to get stronger, improving your fitness, or working toward a major athletic goal, this episode will help you understand what to look for in a coach and why investing in the right guidance can help you reach your potential. Chapters:00:00 Welcome to Athlete With Asthma show00:44 Why working with a coach matters00:56 How coaches shaped my athletic journey02:21 From yoga to HIIT certification03:55 The ego of training on your own05:12 Reason one: How a coach pushes you further05:43 Reason two: Finding a coach who understands your limits07:47 Why I hired a HYROX coach09:28 The value of honest, objective feedback11:50 My HYROX training breakthrough15:19 How a coach can help you get faster16:55 Less stress and more effective training18:14 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    Why I Always Work With A Fitness Coach to Reach My Goals

  6. Sep 4

    Not Seeing Fitness Results? Don’t Worry, Your Body Is Still Changing

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What if the results you want are already happening, even if you cannot see them yet? In this episode, I share why fitness results take time and how sticking with your training can completely change what your body is capable of. From being told as a child with asthma that I would never be an athlete or runner, to completing marathons and winning a 100K ultramarathon, my journey has taught me that progress comes from stacking small wins over time. I started with something as simple as going five minutes without needing my inhaler during exercise. Eventually, those five-minute wins became 10 minutes, 20 minutes, an hour, a full soccer game, and eventually multiple games. Years later, the same principle helped me go from a six-hour first marathon to running a marathon in about five hours on demand. The lesson? Your body can change. Your abilities can change. And the small things you do consistently can add up to incredible results. In this episode, I talk about: Why fitness progress can take longer than you expect How stacking small wins can transform your abilities My journey from childhood asthma to ultramarathon racing What thousands of miles of running taught me about consistency Why consistency matters more than constantly chasing new workouts The mindset shift from training for one event to working out for life How to recognize the things you can do today that once seemed impossible If you're feeling frustrated because your results aren't showing up as quickly as you'd hoped, I hope this reminds you to keep going. You do not need to transform overnight. Keep showing up, keep stacking those wins, and give your body the time it needs to adapt. Chapters:00:00 Welcome to Athlete With Asthma show00:44 Why fitness results take time01:05 How asthma shaped my athletic journey01:48 The power of stacking small wins02:45 From soccer to becoming a runner03:57 Lessons from my first ultramarathon05:37 Winning my first 100K06:36 Why consistency beats constantly changing workouts07:58 Remembering what you once couldn't do09:27 Stop training for events and start training for life11:15 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    Not Seeing Fitness Results? Don’t Worry, Your Body Is Still Changing

  7. Aug 28

    How to Mix Up Your Workouts Without Losing Progress

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What if you could mix up your workouts without losing progress? In this episode, I share my four-step framework for adding variety to your training while still staying focused on your goals. Whether you're training for a marathon, HYROX, an ultramarathon, a sport, or simply trying to stay healthy and active, knowing how to change your workouts strategically can help you become a more well-rounded athlete. After running thousands of miles, completing dozens of marathons, and training for events like a 100K, I've learned that doing the same workouts forever isn't necessary. In fact, finding ways to keep training fresh can help you stay motivated and continue moving consistently for years to come. Here's the four-step process I use: Identify what you're training for Be honest about your experience level Categorize your workouts by type, muscle group, and duration Plug and play different exercises while keeping the important training category I'll also walk you through how I approached my first marathon compared with my most recent marathon, including why my training became much more flexible as I gained experience. The bigger lesson is simple: movement is life. Your training doesn't always have to look the same. The goal is to find forms of movement you enjoy, keep things fresh, and build an active lifestyle you can sustain for years to come. Chapters:00:00 Welcome to Athlete With Asthma show00:44 Why workout variety matters02:19 Step one: set your training goal03:15 Step two: know your experience level05:05 Step three: categorize your workouts08:05 Step four: swap workouts within categories08:35 Marathon training examples10:48 Why movement is life12:38 Final thoughts and an invitation to join Athlete With Asthma healthy living guide ▶️ Other Helpful Video: You’re Losing Minutes at HYROX Without Realizing It - https://youtu.be/J_7uiAj9n_0 I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    How to Mix Up Your Workouts Without Losing Progress

  8. Aug 17

    How To Become A Faster Runner With Asthma

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Want to become a faster runner? You may not need a completely different training plan. You may simply need to make a few strategic changes to how you run, train, recover, and fuel your body. In this episode, I share five practical ways to improve your running speed, whether you're training for a marathon, HYROX, an ultra, or simply want to feel faster and stronger when you run. After going from a six-hour marathon to completing 50-mile and 100-kilometer races, including a 100K in 95-degree heat, I’ve learned that getting faster isn't just about pushing harder every time you run. Here are the five strategies I break down: Run more to build your running base Run faster with intervals and tempo work Add HIIT to improve your cardiovascular fitness Eat to support performance and recovery Quit alcohol to support your overall performance I also share how my lifelong experience with asthma has influenced the way I approach running, fitness, and endurance training. You don't have to implement everything at once. Pick one or two ideas from this video and start putting them into practice today. If you're working toward becoming a faster runner, I'd love to hear what you're trying in the comments. Chapters:00:00 Welcome to Athlete With Asthma show00:44 Why becoming a faster runner matters01:31 My asthma origin story02:41 Tip 1: : Run more to build your base04:40 Tip 2: Run faster to improve your pace06:26 Use intervals and tempo training07:56 Tip 3: Add HIIT for speed and fitness10:05 Tip 4: Eat to support running performance11:31 Tip 5: Quit alcohol to improve performance12:52 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    How To Become A Faster Runner With Asthma
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About

The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.

Information

  • Creator
    Jonny Havey
  • Years Active
    2024 - 2026
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © 2026 Jonny Havey, LLC
  • Show Website
    Athlete with Asthma Show

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