Your Health Facts

Your Health Facts
Your Health Facts

We discuss all things health and fitness.

  1. Vitamin Depletion from Refined Starches

    2 DAYS AGO

    Vitamin Depletion from Refined Starches

    Could your diet be draining your vitamins? This episode reveals how refined starchesdeplete crucial nutrients like B1 and magnesium, leading to fatigue, digestive issues, and even insomnia. #Health #Diet #Vitamin

    7 min
  2. 🥩 The Healthiest Beef, Meat Safety, and Plant-Based Alternatives

    4 DAYS AGO

    🥩 The Healthiest Beef, Meat Safety, and Plant-Based Alternatives

    Is your beef healthy? Find out which beef cuts are the leanest and how they compare to plant-based alternatives.... Plus, get the scoop on meat safety: E. coli, mad cow disease, and how to avoid toxins. #Health #Diet #Beef

    9 min
  3. ⚠️ Debunking Diet Myths: A Guide to Sustainable Weight Loss

    FEB 7

    ⚠️ Debunking Diet Myths: A Guide to Sustainable Weight Loss

    Tired of extreme diets that don't last? This podcast cuts through the hype of keto, carnivore, and vegan diets to reveal the secrets of sustainable weight loss.... Learn how to nourish your body with real food, understand the importance of micronutrients, and ditch the processed junk that messes with your metabolism and gut health.... Discover how to apply Mediterranean diet principles to any cultural cuisine for a balanced, healthy, and enjoyable eating pattern.... Stop the diet cycle and start living! #Diet #Health #WeightLoss Subscribe to our channel for more information:YourHealthFacts.com

    32 min
  4. 🧠 Dementia: Preventable Infections, Brain Microbiome, and Treatments

    FEB 6

    🧠 Dementia: Preventable Infections, Brain Microbiome, and Treatments

    Dementia isn't inevitable! Discover the shocking link between common infections, your brain's microbiome, and dementia. Learn about preventable causes and treatments you may be overlooking. #health #dementia #memory #infection

    14 min
  5. The Surprising Science of Hair Growth

    FEB 2

    The Surprising Science of Hair Growth

    Think you know hair loss? Think again! This podcast dives into the shocking science behind hair growth, revealing how diet, blood flow, and even your hormones play a HUGE role. Discover the unexpected foods that can help you keep your hair and the everyday habits that might be making you lose it! Tune in for surprising insights and get ready to rethink your haircare routine. #Health #HairGrowth #HairLoss

    10 min
  6. Best Superfood to Stop Diabetes

    JAN 30

    Best Superfood to Stop Diabetes

    Sick of diabetes controlling your life? Discover the best superfood that helped one doctor beat gestational diabetes, lose weight, and ditch medications. #health #diet

    11 min
  7. 10 Worst Foods Sabotaging Your Diet

    JAN 28

    10 Worst Foods Sabotaging Your Diet

    Tired of struggling with weight loss? You might be surprised by the sneaky culprits hiding in your daily diet! This podcast reveals the top 10 worst foods that are sabotaging your health and fitness goals, #Health #Diet #WeightLoss

    7 min
  8. 10 Surprising Ways to Grow Healthy Hair

    JAN 23

    10 Surprising Ways to Grow Healthy Hair

    Want longer, healthier hair? You might be surprised! This episode reveals 10 unexpected ways to boost hair growth. We're not just talking about protein—we're diving into the importance of cystine, how fructose can sabotage your locks, and why you need to check your zinc levels. #Health #Hair #HairLoss #HairGrowth

    8 min
See All (101)

About

We discuss all things health and fitness.

Information

  • Creator
    Your Health Facts
  • Years Active
    2024 - 2025
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © Your Health Facts

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