Wellness With Stackzzz

Ryan and Nicole Stack
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to Wellness With Stackzzz, the podcast where food and fitness meet real life.   Hosted by Nicole and Ryan Stack, we dive into the sweet spot between performance and balance, where marathon training, healthy baking, and everyday living all work together instead of against each other.   From running sub three-hour marathons and chatting about fueling strategies to better-for-you desserts and learning when to rest, we talk about how to chase big goals and still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy.   So grab a coffee (or a cookie) and come hang out with us every Tuesday morning!

  1. 5D AGO

    Ep. 7: "Idolizing" Fitness & Why We Needed A Reality Check

    In today’s episode, we’re unpacking something we didn’t fully realize we were doing… making fitness a bit of an idol. Last week we talked about how we’re reprioritizing our relationship with training based on the season of life we’re in, and this week we’re taking that a step further. We get into Ryan’s recent epiphanies, why men’s and women’s training needs are meant to look different, and how goals can be motivating, but shouldn’t take over your entire identity. Fitness is supposed to complement your life, not consume it. If you’ve ever felt overwhelmed by trying to “keep up,” or like you constantly need to match what the girl next to you (or the girl on Instagram) is doing, this conversation is going to feel like a breath of fresh air. So grab a coffee (or a cookie) and come hang out with us.

    1h 7m

  2. JAN 27

    Ep. 6: Journey of Life and Seasons of Training

    In today's conversation, we are diving deep into what the heck has been going on so far in this new year! From setting some pretty huge fitness goals and signing up for an ultra-marathon, to going wedding dress shopping and deepening our faith, we've recently decided to take a step back and access what truly matters most to us right now in this season of life.  If you've ever felt bad for changing your mind about a goal you set, or if you feel like you keep living the same season of life over and over but want to see a change, this conversation is for you.  So grab a coffee (or a cookie) and come hang out with us!

    1h 19m

  3. 12/30/2025

    Ep. 5: Q&A: Marathon Tips, Our Day-to-Day Nutrition, And More!

    In today's conversation, we are switching it up and answering YOUR questions. From tips & tricks to run a successful first marathon, to coming back from an injury, and even if Nicole expected Ryan to propose at the race, we are diving into every question asked over on our Instagram story during this casual chit-chat. So grab a coffee (or a cookie) and come hang out with us!

    1h 5m

  4. 12/09/2025

    Ep. 4: 3 Things We'd Tell Ourselves If We Were Starting Our Running Journey Over

    In today's conversation, we are taking a step back to when we BOTH started our running journeys. It's crazy to think that we've both been pounding pavement for 3 years now and over the course of multiple marathons, a few half marathons, and many miles later, we have learned SO MANY things that we wish we knew when we started. Which is why today, Ryan and I are both giving you 3 things that we would tell ourselves if we were starting our running journey over.  From learning proper running form to understanding how to fuel for running 40+ miles every week, we talk about why these various "things" are so important to creating a relationship with running that is healthy and prosperous. So grab a coffee (or a cookie) and come hang out with us! Check out our website: Wellness With Stackzzz

    1h 9m

  5. 12/03/2025

    Ep. 3: OUR 2026 Fitness Goals

    In today's conversation, we are chatting all things 2026 fitness goals. Although we love racing half- and full-marathons, we don't want to keep ourselves in a box when it comes to what we can achieve. Which is why this next year, we are pushing our boundaries.  From ultra marathons to racing in a HYROX mixed doubles competition, we talk about why we have these "out-of-the-box" goals, how we plan on achieving them, and why it's important (in our opinion) to do something a little out of the ordinary for yourself.  So grab a coffee (or a cookie) and come hang out with us! Check out our website: Wellness With Stackzzz

    1h 3m

  6. 11/25/2025

    Ep. 2: How We Structure OUR Training

    In today's conversation, we are diving deep into how we structure our training, to not only perform well but to also enjoy life.  We both are race-driven runners, as we love a good local half marathon or a world major marathon, but we also love to enjoy a glass of wine at night or cinnamon roll on a Sunday morning. Which is why in today's conversation, we talk about why 20-week training blocks aren't for us, how we strength train differently during off-season, and why it's important (in our opinion) to not hammer intense training year-round.  So grab a coffee (or a cookie) and come hang out with us! Check out our website: Wellness With Stackzzz

    1h 17m

  7. 11/18/2025

    Ep. 1: Launching "The Stackzzz"

    Welcome to "Wellness With Stackzzz," the podcast where food and fitness meet real life. We've been building this brand for quite some time and it's finally coming to fruition. In this first episode of the newly re-branded podcast, we explain what "Wellness With Stackzzz" is, how our recent half marathon went, and tons of other exciting life updates that recently happened! Our goal is to make Wellness With Stackzzz a place where we talk about how to chase big goals yet still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy.  So grab a coffee (or a cookie) and come hang out with us every Tuesday morning! Check out our website: Wellness With Stackzzz

    1h 24m

  8. 11/11/2025

    #20: Wellness For the Holidays: Our Perspective on Staying "Healthy" Through the Season

    In this twentieth episode, Ryan and I are chatting about a concept that seems so simple yet is so complex: how to stay "healthy" during the holiday season. From eating food that you don't normally eat to being "slightly" off your typical training schedule, the holidays often make those who are focused on their health anxious - but it doesn't have to. From two people who used to be scared to indulge, we've learned a lot and today, we're sharing how you can also find balance during the holiday season.

    46 min
See All (27)

5
out of 5
7 Ratings

About

Welcome to Wellness With Stackzzz, the podcast where food and fitness meet real life.   Hosted by Nicole and Ryan Stack, we dive into the sweet spot between performance and balance, where marathon training, healthy baking, and everyday living all work together instead of against each other.   From running sub three-hour marathons and chatting about fueling strategies to better-for-you desserts and learning when to rest, we talk about how to chase big goals and still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy.   So grab a coffee (or a cookie) and come hang out with us every Tuesday morning!

Information

  • Creator
    Ryan and Nicole Stack
  • Years Active
    2024 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © 2026 Wellness With Stackzzz
  • Show Website
    Wellness With Stackzzz