Holistic Pregnancy

Holistic Pregnancy Co.
  • 4.6 (45)
  • Alternative Health
  • Updated Weekly

Do you self-identify as "crunchy" or holistic? Are you into all things natural wellness, nutrition, pregnancy and birth? Do you like hearing the controversial, unpopular and sometimes "woo-woo" perspectives on these topics? If so, this is the show for you.The Holistic Pregnancy podcast is your go-to resource for all things natural pregnancy, birth, motherhood and beyond. This is not your average, cookie-cutter "what to expect" type of advice. This show offers a raw and real, unfiltered perspective on taking responsibility for your health and your family. Join your host, Taylor, and her guests as they dive deep into some of the most important topics regarding pregnancy, birth and motherhood. New episodes every Tuesday!

  1. 6d ago

    Conscious Conception with Dr. Laura Brayton

    Dr. Laura Brayton is a holistic chiropractor and functional medicine practitioner with more than 20 years of experience helping women optimize fertility, pregnancy, and maternal health through root-cause medicine and holistic lifestyle practices. She's the host of the Well-Adjusted Mama podcast and creator of the documentary Conscious Conception: An Empowered Pregnancy + Birthing Story. In this episode, we talk about what conscious conception actually means and why it starts well before a positive pregnancy test. Dr. Brayton breaks down how the nervous system affects fertility, why stress can signal the body that it isn't safe to conceive, and how epigenetics means both partners' health, not just the mother's, shapes the pregnancy to come. She also gets into the toxin load hiding in everyday products, the gut-fertility connection, and why she has couples do a preconception cleanse together. In this episode, we cover: What conscious conception means, and why it's relevant even if you're years away from tryingHow a stressed, sympathetic nervous system can work against fertility and conceptionWhy 50 percent of baby's genetics and toxin exposure come from the partner, and what that means for preconception prepThe environmental toxins worth addressing first, and where to find better product alternativesHow gut health and food sensitivities tie into hormone balance and fertilityPractical ways to get a reluctant partner on board with preconception changesConnect with Dr. Brayton at https://www.drlaurabrayton.com or on Instagram at @drlaurabrayton. You can also listen to Well-Adjusted Mama! Ready to prep for pregnancy? Check out Real Food Prenatal! Got a topic you want covered? Fill out this form Want to be a guest? Apply here ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: >> Courses >> Email list >> FREE nutrition guide >> Postpartum cookbooks   Please consider leaving a rating and review to share the love! :)

  2. Sep 22

    Third Trimester Checklist

    Third trimester comes with a lot of decisions, all at once. This episode is a full, evidence-based rundown of everything worth doing before baby arrives — GBS testing, pelvic floor prep beyond kegels, finalizing your birth preferences, choosing a pediatrician, and lining up your support team, so nothing gets missed. In this episode: The 12 things to focus on this trimester, and the "why" behind each onePelvic floor prep that goes beyond kegelsThe questions to ask your pediatrician and birth providerBuilding your birth preferences as a decision frameworkSetting up your support team and preparing emotionally, not just physicallyResources mentioned: GBS testing handout: https://evidencebasedbirth.com/wp-content/uploads/2023/02/GBS-Handout.pdfThe Miles Circuit: https://www.milescircuit.com/Download the third trimester checklist! Want more holistic postpartum prep resources? Check out Blood Bone + Broth!  Got a topic you want covered? Fill out this form Want to be a guest? Apply here ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: >> Courses >> Email list >> FREE nutrition guide >> Postpartum cookbooks   Please consider leaving a rating and review to share the love! :)

  3. Sep 15

    5-5-5 Rule for Postpartum

    The 5-5-5 rule — 5 days in bed, 5 days on the bed, 5 days around the bed — is one of the better postpartum recovery frameworks out there. This episode walks through what's physiologically happening in your body and mind during each phase, what's normal, and what's not. In this episode: What the 5-5-5 rule is and where it comes fromWhat's physically happening in each phase — bleeding, healing, hormones, feedingNormal vs. concerning signs at each stageWhy protecting this time matters more than anything else💡 Want more holistic postpartum prep resources? Check out our postpartum prep course! Got a topic you want covered? Fill out this form Want to be a guest? Apply here ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: >> Courses >> Email list >> FREE nutrition guide >> Postpartum cookbooks   Please consider leaving a rating and review to share the love! :)

  4. Sep 8

    The Evidence-Based Hospital Bag Checklist

    Most hospital bag lists are overpacked with things you'll never open. This episode breaks down what's truly worth bringing and organized in helpful categories! In this episode, we cover: What you need for labor (and what hospitals already provide)Creating a physiologic birth environment: lighting, sound, scent, and comfortCoping tools that support labor, and why a doula is worth consideringWhat you need for postpartum recovery, baby, and your support person in the first day or two after birthPaperwork and documents to have readyWhat to leave at home (aka things you do not actually need)📚 Download the free hospital bag checklist 💡 Check out Unshakeable Birth for holistic resources and birth prep! Got a topic you want covered? Fill out this form Want to be a guest? Apply here ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: >> Courses >> Email list >> FREE nutrition guide >> Postpartum cookbooks   Please consider leaving a rating and review to share the love! :)

  5. Sep 1

    I'm Back! What's New for Holistic Pregnancy

    After a summer away, I'm back and using this episode to catch you up on where I've been, what's changing about the show, and where it's headed this season! In this episode: Recap of my summer (I left Instagram!)The shifts I'm making for the showNEW! Topic suggestion form NEW! Guest application formA few sneak peeks at what's coming this seasonGot a topic you want covered? Fill out this form Want to be a guest? Apply here ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: >> Courses >> Email list >> FREE nutrition guide >> Postpartum cookbooks   Please consider leaving a rating and review to share the love! :)

  6. Apr 28

    My Top 3 Pregnancy "Must-Do" Items

    Hey, welcome! We're talking about my top 3 pregnancy MUST DO's today.. but first, we've got a few announcements! FIRST..... We're taking a little break! We'll be back in August with fresh content, new guests and plenty of education to go around! In the meantime, this is a great opportunity to binge previous episodes AND/OR join the course community and get to work! Use code PODCAST for an extra 10% off. Holistic Doula School: If you've been feeling a pull to support mothers through pregnancy, birth and postpartum but aren't sure how or where to start.. send me an email at taylor@holisticpregnancyco.com or join the waitlist here. Needed: Get high quality prenatal supplements and vitamins using code HOLISTICPREGNANCY for 20% off! Got a topic you want covered? Fill out this form Want to be a guest? Apply here ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: >> Courses >> Email list >> FREE nutrition guide >> Postpartum cookbooks   Please consider leaving a rating and review to share the love! :)

  7. Apr 14

    Yoni Steaming for Postpartum & Fertility

    Today, we are talking with Liz Kohut, a certified peristeam specialist. Liz stumbled upon Vaginal Steaming following a miscarriage in 2018 after her doctor suggested a D&C and she declined. Liz knew there had to be a more natural and non-invasive option. After she saw the positive effects of regular Vaginal Steaming (also known as peri, womb or yoni steaming), she decided to take the Peristeam Facilitator course offered by The Steamy Chick Institute. Her goal is to bring more awareness to this long-standing practice throughout countries all over the world in order to help educate women through the use of Vaginal Steaming with a focus on uterine health for fertility, pregnancy, pregnancy loss, postpartum as well as navigating every stage of life - maiden, mother, crone!  You can find Liz on Instagram @wildwood_wellness_ Shop all of my favorite supplements, electrolytes and protein powders from Just Ingredients! Use code TAYLORSHAFFER for an extra 10% off your order! Got a topic you want covered? Fill out this form Want to be a guest? Apply here ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: >> Courses >> Email list >> FREE nutrition guide >> Postpartum cookbooks   Please consider leaving a rating and review to share the love! :)

  8. Apr 7

    Folate, MTHFR & Prenatal Health | with Dr. Eric Ciappio & Lauren Eisen

    Folate is one of the most talked about nutrients in pregnancy, but also one of the most misunderstood. In this episode, we break down what folate actually does, why the form matters, and how it impacts methylation and your baby’s development. I’m joined by Dr. Eric Ciappio and Lauren Eisen from Balchem, the company behind Optifolin+®. We talk through folate vs. folic acid, what MTHFR actually means, and why so many women feel confused when choosing a prenatal. We also cover how to think about bioavailable nutrients in real life, including options like Needed, which uses methylated folate and choline in forms your body can actually use. You can check them out in the show notes and use code HOLISTICPREGNANCY for 20% off. If you’ve ever questioned your prenatal or felt overwhelmed by conflicting information, this episode will give you a more grounded way to approach it. As always, this podcast is for educational purposes only and is not a substitute for medical advice. Got a topic you want covered? Fill out this form Want to be a guest? Apply here ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: >> Courses >> Email list >> FREE nutrition guide >> Postpartum cookbooks   Please consider leaving a rating and review to share the love! :)

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4.6
out of 5
45 Ratings

About

Do you self-identify as "crunchy" or holistic? Are you into all things natural wellness, nutrition, pregnancy and birth? Do you like hearing the controversial, unpopular and sometimes "woo-woo" perspectives on these topics? If so, this is the show for you.The Holistic Pregnancy podcast is your go-to resource for all things natural pregnancy, birth, motherhood and beyond. This is not your average, cookie-cutter "what to expect" type of advice. This show offers a raw and real, unfiltered perspective on taking responsibility for your health and your family. Join your host, Taylor, and her guests as they dive deep into some of the most important topics regarding pregnancy, birth and motherhood. New episodes every Tuesday!

Information

  • Creator
    Holistic Pregnancy Co.
  • Years Active
    2024 - 2026
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © 2026 Holistic Pregnancy
  • Show Website
    Holistic Pregnancy

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