Mental Health Momentum

Silicon Slopes
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  • MENTAL HEALTH
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Mental Health Momentum

Mental Health Momentum: A Silicon Slopes podcast features thought-provoking conversations regarding mental health with Utah business owners, entrepreneurs, industry professionals, and people with inspiring mental health journeys. Mental health issues are now workplace issues. The more business leaders understand about the mental health challenges their employees face, the better they can help everyone succeed. Come learn more about mental health in the workplace!

Episodes

  1. 6 DAYS AGO

    “Before You Choose Your Mood, Choose to Move”

    Our mental health and our physical health are connected in so many ways. Andrea Beckstrom, a Psychiatric Nurse Practitioner at LÉVO, has struggled with eating disorders and anxiety throughout her life, and her experiences have encouraged her assist many individuals on their journey to better health. In this episode, Andrea shares some great insights on the benefits of both medication and therapy, the benefits of moderation in all things regarding what we take into our bodies, and other practical tips that can help us feel healthy and strong this holiday season.

    29 min

  2. 12/11/2024

    Learning how "Awareness Put Me On" with Nikki Walker

    Today's guest is Nikki Walker, the Director of Community Engagement & DEI at Domo and the Founder of NWPR & Consulting. A year ago, Nikki became weighed down with burnout, exhaustion, and was not taking care of herself like she knew she should. She checked herself into a mental health facility for 35 days, and this experience changed her life and opened up new opportunities to talk about empowerment, mental health, and to help others overcome their challenges. Workplaces need to have a plan in place for helping their employees avoid burnout, and many workplaces offer free counseling for their employees. HR departments are full of those who want to help their employees have a healthy, happy worksite. Nikki and her other amazing co-authors wrote "Awareness Put Me On" that you can read for yourself to learn more about some amazing journeys!

    30 min

  3. 11/27/2024

    Learning to "Be On" and Be Present

    Today's guest is Eric Engebretsen, Co-Founder of Bloom. Bloom is a social impact staffing company, and they strive to improve the standards of living through offering remote work options to those around the world. Eric and the Bloom team are creating a positive mindset for their employees – helping them know where their next paycheck is coming drastically improves mental health and creates mental health stability. Eric also strives to be "on" wherever he is – when he's home, he is intentional bout being home, and the same is true for when he's at work. This helps him decrease any mental health burdens that would decline his mental health. Listen to this podcast to learn about how Bloom is improving the mental health of its employees, and how you can improve your mental health through being present!

    28 min

  4. 11/13/2024

    Mindless Labs: Creating a Thriving Humanity

    Today’s guest is Caitlin Hansen, COO & Co-Founder of Mindless Labs. She and her Co-Founder, Chris Magleby, have created Mindless Labs – a company with the goal of making a thriving humanity of mental health and mental well-being. Caitlin is a former broadcaster and venture capitalist, and now she’s created a company where she feels she can truly create meaningful change. Join Caitlin and Dr. Morgan as they discuss the importance of preventive care, how to handle seasonal depression and difficulty around the holidays, and what resources mindless.org has to offer, including connections to therapists, reading lists, and other invaluable tools.

    28 min

  5. 10/30/2024

    Avoiding Toxic Positivity Through Corporate Therapy

    Some workplaces are full of a “toxic positivity” environment where employers try to provide everything you need to be positive 100% of the time. While some of those things can be beneficial, Dr. Vilija Biciunaite says that this is not sustainable, and individuals would benefit more from corporate therapy. Corporate therapy is not about avoiding negative emotions or thoughts, but about providing you with the tools and techniques you need to help yourself have the best thoughts and actions while at work. Listen to Dr. Morgan and Dr. Biciunaite share their thoughts on Corporate Therapy, and listen to what Dr. Biciunaite has learned being a Leading Corporate Therapist at WorkThera.

    26 min

  6. 10/11/2024

    Welcome to Mental Health Momentum!

    Mental health issues are becoming more prevalent amongst our co-workers, friends, and family members, and these individuals can’t leave their mental health issues at home; they take the issues to work with them. Additionally, more than 80% of individuals who are looking for employment are looking for a place to work where they can get the respect and the help they need to deal with their mental health challenges. Enter Mental Health Momentum – a podcast where Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, will interview thought leaders, professionals, and individuals who can share their own mental health journey within the workplace. Increase your mental health momentum by tuning in to the podcast on Apple podcasts or Spotify bi-weekly!

    2 min
  • 6 Episodes

About

Mental Health Momentum: A Silicon Slopes podcast features thought-provoking conversations regarding mental health with Utah business owners, entrepreneurs, industry professionals, and people with inspiring mental health journeys. Mental health issues are now workplace issues. The more business leaders understand about the mental health challenges their employees face, the better they can help everyone succeed. Come learn more about mental health in the workplace!

Information

  • Creator
    Silicon Slopes
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Silicon Slopes
  • Show Website
    Mental Health Momentum

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