inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Jojo Cottle
  • 5.0 (4)
  • Spirituality
  • Updated Weekly

Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual GrowthLooking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire. Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love? Subscribe to Inside OUT and let’s get MES-y!

  1. 16h ago

    Are Your Friendships Lifting You Up or Holding You Back?

    "You are the average of the five people you spend the most time with." So who are yours? This week on Inside OUT, Jojo brings back one of the very first episodes, Friendship: Toxic or Transformative, and it hits different now that the friendship at the center of it no longer exists in her life. We get honest about the friendships that quietly shape us. The ones we outgrow. The ones that end with no explanation. And the ones worth watering for fifteen years and counting. Jojo opens up about losing a childhood best friend overnight, walking away from people she loved, and being on the receiving end of someone choosing to walk away from her. If you have a friendship right now that feels more draining than nourishing, or one you keep quietly wondering about, this one is for you. Inside this episode: Why one rotting raspberry can spoil the whole box (and what that means for your circle)The difference between a friend you have fun with and a friend who sits in the muck with youHow expectations quietly kill the relationships we care about mostThe one conversation that saved a friendship instead of ending itHow to take honest inventory of your five people without pointing fingersThis is your invitation to get real about who you let close. Press play. Let's get MESy. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    27 min

  2. Jun 24

    WTF Is Tarot & How Do We Use It with Dina Berrin

    Before you click away because you think tarot is too "out there," stay with me. In this episode of Inside OUT, Jojo sits down with Dina Berrin, an author, certified life coach, and intuitive guide who treats tarot as a language and a map of the human experience, not a party trick or a crystal ball. If you have never touched a deck in your life, this is your grounded, no judgment way in. Dina breaks down what tarot actually is: a deck of 78 cards split into the minor arcana and the major arcana, full of symbolism that reflects the universal human story of love, fear, growth, endings, and new beginnings. You will learn how to read the colors and images on a card, how to look for patterns in a spread, and how tarot quietly moves you from asking "is he going to call me back" to asking "what am I learning" and "what am I avoiding." Then Jojo puts Dina on the spot for a live reading, and what comes up is so specific it is a little scary. They get into the 2026 year card, personal year cards, numerology, and the one question underneath every question people ever bring to the deck: am I going to be okay? If you are a skeptic, an overthinker, or someone who needs it to make logical sense before you let it in, this one is for you. Let's Get MESy.  Dina's book The Way Within: Igniting Your Intuition with Sacred Tools (on Amazon here) Listener offer: 15% off a One Hour Personal Reading with Dina, regularly $270. The session focuses on your birth cards and personal numerology. Use code INSIDEOUT15 when booking. Valid for first time clients who book within 30 days of this episode airing. You can also ask Dina about her 90 minute "Understanding You" deep dive. Book here: https://dinaberrin.com/contact/ Find Dina Website: https://dinaberrin.com  Instagram: https://www.instagram.com/dinaberrin or @dinaberrin YouTube: https://www.youtube.com/@dinaberrin5975  LinkedIn: https://www.linkedin.com/in/dina-perlmutter-berrin-cpcc-pcc-5b812022  Divination Charm Set: https://dinaberrin.com/product/magical-divination-charm-set/ Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    51 min

  3. Jun 17

    The 7 Keys to Wellness: A Nervous System Reset with Kiana & Andrew Joyner

    Everyone's nervous system is jacked. We're vibrating at high levels, stuck in the rat race, and calling a shopping spree "self-care." On this episode of Inside OUT, Jojo sits down with married therapist + coach duo Kiana and Andrew of Soul Journey Project to break down what real wellness looks like, the kind that actually resets your nervous system instead of just looking good on TikTok. We walk through their 7 Keys to Wellness, one by one, with practical, no-cost ways to bring each one into a busy life. Then we get into co-regulation: what actually happens when two dysregulated people try to communicate, and the difference between a relationship and a true partnership. This one's all about going internal for the external, not the other way around. Connect with Kiana & Andrew: Website + newsletter: souljourneyproject.comTheir journal, Take the StepInstagram & Facebook:  @SoulJourneyProjectIf this resonated, take a deep breath, think of one person who needs to hear it, and send it to them. Let's get MESy! Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    1 hr

  4. Jun 10

    Stop Performing Your Life: Escaping the Shame Triangle with Jessica Fern & David Cooley

    You've done the therapy. Read the books. Cried it out at a retreat. So why does that critical voice in your head keep winning? This week, trauma therapist Jessica Fern (bestselling author of Polysecure) and David Cooley (creator of Restorative Relationship Conversations) join me to expose the Shame Triangle: the hidden pattern keeping you stuck in self criticism, shame, and escape. And here's the wild part. They've been married, divorced, and now coparent and write books together. They don't just teach this. They've survived it. Once you hear this, you'll see the triangle everywhere. In yourself. In the people you love. In the "personality traits" that were never really you. Press play and let's get MESy. Connect with Jessica & David: The Azurite Way: theazuriteway.comBook: Transforming the Shame TriangleJessicaDavidAsk Jess and Dave Show, submit questions: askjessanddave@theazuriteway.comCatch them live at Esalen (Big Sur, CA) this October for the Transforming the Shame Triangle retreatThank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    37 min

  5. Jun 3

    Grieving the Version of You That Didn't Make It with Lionel Moses

    We talk a lot about grieving people we lose  but what about grieving the versions of ourselves that didn't make it? The dream that faded, the relationship that revealed you weren't showing up as yourself, the life you thought you were building that quietly fell apart? In this episode, I sit down with Lionel Moses, Desert Storm veteran, twice divorced, business builder, and author of The Marriage Seed  and we get into the kind of grief nobody puts on the checklist. The grief of lost time. The grief of the people pleaser you became. The grief of the authentic version of you that was locked up while you performed for everyone else. This one is going to land differently. We talk about: Why grief is a trajectory, not a state and where it's actually sending youHow to grieve time instead of eventsWhat purposeful singleness really means (and why it's not just about being single)Why unaddressed grief is cancerous  and what happens when you finally face itThe funeral you need to have for the version of you that didn't make itIf you've ever felt like the life you're living doesn't match the one you imagined this episode is for you. 🔗 Find Lionel at lionelmoses.com or themarraigeseed.com or Instagram  Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    46 min

  6. May 27

    Being The One: Becoming The Energy You're Trying To Attract

    What if the person you're waiting for is waiting for you to become ready? In this solo episode, Jojo unpacks a conversation with a girlfriend about meeting "the one"  and why most of us are sabotaging the real thing by settling for convenient. We're getting MESy about intuition vs. logic, the universe's tests, why love defies logic, and what it actually means to live in the vibration of what you're calling in. If you've ever had an illogical gut feeling about someone and tried to talk yourself out of it,  this one's for you. Topics: dating, manifestation, intuition, soulmates, energetic alignment, trusting the universe, protecting new love. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    19 min

  7. May 20

    Whose Train Are You On? Letting Go of the Timeline That Was Never Yours

    Have you ever scrolled through Instagram and felt that gut punch? Someone's getting married. Someone's pregnant. Someone just bought a house. Someone got promoted again. And suddenly there's this voice whispering, what's wrong with me, why am I not there yet? In this solo episode of Inside OUT, Jojo gets MESy with the lie of "being behind." Inspired by a train metaphor she came across on Instagram, she unpacks why we measure our insides against everyone else's outsides, why comparison is actually grief in disguise, and how the detours you've called delays were actually your teachers all along. We're navigating this mentally (whose timeline are you even living by?), emotionally (what's underneath that shame spiral?), and spiritually (you were never on their route to begin with). Jojo shares her own recent cross-country move from New York, the jealousy that crept in when someone else's life seemed to be unfolding faster, and the powerful reframe that brought her back to her own path. If you've been feeling late, lost, or like life is moving for everyone but you, this episode is a love letter to your nervous system. Your train is moving. Even slowly. Even after the stops. You are not late. You are on your own route. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    19 min

  8. May 13

    The MESy Middle of Becoming

    Jojo is back after an unplanned month away and she is not coming back the same. In this episode she gets honest about what it actually feels like to be in the middle of a major life transition, not at the start, not on the other side, but right in the thick of it. If you have ever done the big thing, made the bold move, chosen yourself, and then wondered why it still feels hard, this episode is for you. Come get MESy! Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    21 min
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Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual GrowthLooking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire. Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love? Subscribe to Inside OUT and let’s get MES-y!

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