inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Jojo Cottle
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  • SPIRITUALITY
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Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual GrowthLooking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire. Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love? Subscribe to Inside OUT and let’s get MES-y!

  1. 1D AGO

    Whose Train Are You On? Letting Go of the Timeline That Was Never Yours

    Have you ever scrolled through Instagram and felt that gut punch? Someone's getting married. Someone's pregnant. Someone just bought a house. Someone got promoted again. And suddenly there's this voice whispering, what's wrong with me, why am I not there yet? In this solo episode of Inside OUT, Jojo gets MESy with the lie of "being behind." Inspired by a train metaphor she came across on Instagram, she unpacks why we measure our insides against everyone else's outsides, why comparison is actually grief in disguise, and how the detours you've called delays were actually your teachers all along. We're navigating this mentally (whose timeline are you even living by?), emotionally (what's underneath that shame spiral?), and spiritually (you were never on their route to begin with). Jojo shares her own recent cross-country move from New York, the jealousy that crept in when someone else's life seemed to be unfolding faster, and the powerful reframe that brought her back to her own path. If you've been feeling late, lost, or like life is moving for everyone but you, this episode is a love letter to your nervous system. Your train is moving. Even slowly. Even after the stops. You are not late. You are on your own route. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    19 min

  2. MAY 13

    The MESy Middle of Becoming

    Jojo is back after an unplanned month away and she is not coming back the same. In this episode she gets honest about what it actually feels like to be in the middle of a major life transition, not at the start, not on the other side, but right in the thick of it. If you have ever done the big thing, made the bold move, chosen yourself, and then wondered why it still feels hard, this episode is for you. Come get MESy! Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    21 min

  3. APR 15

    Are You Really Protecting Your Peace

    Protecting your peace is everywhere right now and yes there is something real in it. But what if your peace has quietly become a wall? In this solo episode Jojo unpacks the difference between protecting your peace as a foundation versus using it as a fortress to keep everyone out. She gets into why your nervous system might be wired to read chaos as chemistry and stability as boring, what it actually means to regulate before you reintegrate, and why safe is not the same as healed. If you have been wondering why you keep attracting the same dynamic, why nothing ever gets deeper, or whether your boundaries are actually just fear dressed up in self help language this one is for you. This episode pairs with last week's When the Other Shoe Doesn't Drop so go back and listen if you haven't yet. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    17 min

  4. APR 8

    When the Other Shoe Just… Doesn't Drop

    You did the work. You healed the things. And somehow life is actually… good. So why does that feel like the scariest part? This episode is for anyone who's finally in a peaceful season... and can't stop waiting for it to fall apart. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    24 min

  5. APR 1

    Why You Can't Heal Alone: Relational Leadership, the Adaptive Child, and the Path to We-Consciousness with Mike Elliott

    What if the reason you're stuck isn't a you problem but a we problem? In this episode, Jojo sits down with relational leadership mentor and initiation guide Mike Elliott to unpack why so many of us are walking around disconnected in adult bodies still run by an adaptive child. Mike breaks down the science of secure attachment, what it actually means to function from your wise adult brain, and why healing in isolation might be the very thing keeping you from the life and love you want. They get into the three phases of relational consciousness, the reparenting framework Mike uses with his clients, and why vulnerability is not your weakness but your greatest power. This one will rewire the way you think about relationships, growth, and what it means to actually show up for your own life. Connect with Mike:  Website: www.itsmikeelliott.com  Sacred We Community: www.sacredrelating.com Instagram: www.instagram.com/mikeelliott.relating  Together Podcast Free Masculine Feminine Polarity Cheat Sheet Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    58 min

  6. MAR 18

    The Overwhelm Paradigm: Stop Solving Problems That Don't Exist Yet

    Spring is a season of change, and change can be completely overwhelming. This week Jojo opens up about her own spiral as she prepares for a major life move, and introduces the Overwhelm Paradigm, a mindset shift that helps you zoom back into the present, tackle things step by step, and trust that the seeds you are planting now are already growing. Short, grounding, and straight to the MES of it. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    13 min

  7. MAR 11

    The 7 Ms That Run Your Life & How to Take Them Back

    In this solo episode, Jojo breaks down the 7 Ms framework as a personal audit for every area of your life. From how you start your morning to how you talk about money, this episode is a mirror, not a checklist. Jojo walks through each M with honesty, humor, and real life examples to help you get conscious of where you are thriving and where you are quietly leaking energy. This one is for anyone who has been on autopilot and is ready to take their life back with intention rather than perfection. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    21 min

  8. MAR 4

    Myths Keeping You Stuck: Intimacy, Passion & What Actually Makes Love Last with Monica Tanner

    What if everything you've been told about love, intimacy, and compatibility is actually working against you? In this episode of Inside Out, Jojo sits down with relationship coach and RLT trained therapist Monica Tanner, host of the Secrets of Happily Ever After podcast and author of the bestselling book Bad Marriage Advice, to bust the biggest myths around relationships, intimacy, and passion. They dig into why differences between partners create passion (not problems), what intimacy actually means (hint: it's not just sex), how to get out of roommate territory using the 3% rule, and why "happy wife, happy life" might be doing more damage than you think. Whether you're single, dating, or decades into a marriage, this conversation will shift the way you see love and yourself. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    42 min
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Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual GrowthLooking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire. Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love? Subscribe to Inside OUT and let’s get MES-y!

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