Sparkle Baby

Erica Reilly
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

Welcome to Sparkle Baby, a podcast where we believe that your spark comes from within, found in those moments where you fully feel your joy. From wellness to spirituality, to pop culture and beyond, we'll chat about all of the things that make us feel our most sparkly. It's time to let your soul shine, so let's Sparkle Baby.

  1. JAN 30

    Ep. 46: Standing On Business With Your Intuition

    Life is unpredictable. It's easy to get swept up by the waves of fear + marinate in narratives that are dripping in doubt. The good news is that your intuition helps to keep you anchored when you're "in it" amongst rough waters. It reminds you of what's true and pulls you back into alignment when you feel yourself getting dragged into the current of fear. Your intuition is your greatest tool + one that I like to think of as your direct line to God, plugging you into the highest perspective + on your highest timeline. Your intuition is the key to standing on business as you navigate life's challenges. To explore 1:1 Activation + Transformational Work, click here

    23 min

  2. JAN 6

    Ep. 45: New Year. My Way.

    Every year we do this dance in the beginning of January. We're trying to find our footing while simultaneously being blasted by information overload (from all sides) offering up what your new year should look like. But here's the thing that new year is YOURS. This one is about all of us taking ownership to do things "my way." So cue the Frank Sinatra (or Limp Bizkit.. whatever feels right lol). In this episode, I chat about what "my way" looks like and break down 5 steps to become a magnet for your desires in 2026: Letting go of time Scanning the body (BS detector) Identity activation Breaking the case Imagine + activate This episode is your permission slip (not that you need it) to do it YOUR way. Listen to what feels right for you + toss what doesn't. This is your life + you get to do things your way. If you're interested in diving deeper into rewiring + identity work and GLOWING up your life this year check out The Glow Up Girl Program (a 4-month 1:1 coaching experience with me).

    38 min

  3. 12/26/2025

    Ep. 44: Operation: Spice Up Your Life

    If this past year has been filled with ups and downs, twists and turns, and everything in between...I feel you. 2025 has been a big transformative year for many. It's been a RIIIDE, y'all! In this solo episode, I get into: Why 2025 has felt so confronting The power of authenticity through it all  Why the Spice Girls had it right  Taking bold, spicy action in 2026 This episode is part reflection and part activation to help remind you to choose yourself and bring all of your spice with you in 2026.  P.S. I'm also launching a giveaway in today's episode (YAY!) You'll have to listen in to find out all the details :)

    35 min

  4. 12/18/2025

    Ep. 43: The Ripple Effect with The Stretch Girl (Part III)

    Welcome back for Part Three of The Stretch Girl Series. This final episode with Sheena is a reminder that healing doesn't come through force, it comes through intention, awareness, and embodiment. In Part Three, we explore:  The meaning behind Sheena's app Move-Meant The wisdom + perspective that come from challenging times A reminder to look for the signs (note: they're everywhere!) What it means to move as the embodied self The difference between movement + feeling the intention behind movement  I hope you all have enjoyed this 3-part series and it has stretched you in all the best ways. Over the past decade, Sheena has developed a transformative approach called Passive Fascial Release Therapy (PFR Therapy), which blends fascial stretch, manual therapy, muscle assessments, rehabilitation techniques, and self-release stretches. Note: Sheena's work stretches you far beyond the physical. Learn more about Sheena's work + shop her products here Join Sheena's app Move-Meant here Follow Sheena on IG here

    37 min

  5. 12/11/2025

    Ep. 42: The Ripple Effect with The Stretch Girl (Part II)

    Welcome back for Part Two of The Stretch Girl Series with Sheena. In Part Two, Sheena takes us even deeper into the emotional, energetic, and spiritual layers of her growth, healing, and expansion. This episode is powerful, honest, and perspective shifting.  In Part Two, we explore: The frequency of money + why your energetic resonance really matters The impact of being in nonstop hustle mode + the toll it takes on your body What was stopping Sheena from being able to expand her 10-year business + what she did to unblock it The danger of compounding micro-betrayals + where it can take you The miracle she witnessed by saving a dog's life she rehomed (after having him for just three days) + the profound soul lesson it revealed to her The importance of dismantling + uprooting limiting beliefs Over the past decade, Sheena has developed a transformative approach called Passive Fascial Release Therapy (PFR Therapy), which blends fascial stretch, manual therapy, muscle assessments, rehabilitation techniques, and self-release stretches. Note: Sheena's work stretches you far beyond the physical. Learn more about Sheena's work + shop her products here Join Sheena's app Move-Meant here Follow Sheena on IG here

    1h 11m

  6. 12/04/2025

    Ep. 41: The Ripple Effect with The Stretch Girl (Part I)

    Welcome to Part One of The Stretch Girl Series. I'm so excited to introduce this three-part podcast experience with you. These next episodes with my friend Sheena (aka The Stretch Girl) are powerful, raw, real, personal, and deeply expansive.  In Part One, we dive into: Her unconventional path that led to the development of the PFR Therapy method What she learned from working with elite athletes in the NFL, NHL, and beyond The ripple effect of the choices that you make + how far it actually goes Her journey with meditation +  the undeniable resistance she faced in the beginning What she discovered through her experience with TM (Transcendental Meditation) The importance of support, mentorship, and community on your healing path Over the past decade, Sheena has developed a transformative approach called Passive Fascial Release Therapy (PFR Therapy), which blends fascial stretch, manual therapy, muscle assessments, rehabilitation techniques, and self-release stretches. Note: Sheena's work stretches you far beyond the physical. Learn more about Sheena's work + shop her products here Follow Sheena on IG here

    1h 18m

  7. 11/28/2025

    Ep. 40: Energy Activation (Anchoring The Vision)

    In the spirit of giving, this week's episode is my gift to YOU. So get cozy + find a quiet spot to drop in for this Energy Activation which is taken directly from my course, It Girl Summer (Forever): designed to activate your feminine magnetism to become the hottest, highest, and most on fire you in 22 days! AND it's on sale now for Black Friday (thru 11/30). Buy It Girl Summer (Forever) for $222 + receive an exclusive bonus 1:1 coaching session with me ($450 value!) GRAB IT NOW What You'll Receive:  22 days of potent 10-15 min video + audio drops Clear the fear on the lack + limiting beliefs Subconscious reprogramming Mindset rewiring + It Girl identity work Feminine energy activations / healings Quantum embodiment practices BONUS: one exclusive (50 min) 1:1 coaching session to ignite your next-level feminine magnetism so you can be a magnet for what you want in 2026!

    12 min

  8. 11/19/2025

    Ep. 39: Stop Shoulding on Yourself

    If you haven't heard, "should" is a dirty word. It's dripping in shame and fueled by judgment + lack. It's also a sneaky word that tends to come in extra hot at the end of the year. "Should" will get you places you don't actually want to go. You'll end up saying yes to things that aren't for you and be left wondering why you feel disconnected. When we're "shoulding" on ourselves, we're judging ourselves. And when we live by the "should's," we step out of integrity with who we are and live life by someone else's rules. In this episode, I talk about: How the "should's" pull us out of presence + drag us into lack  Letting go of the attachment to time How making decisions from the "should's" can affect your health + well-being Where your power actually lies This episode is a middle finger to the "should's" and an activation for anyone feeling a bit of lack creeping in, or for those simply wanting to amplify their belief. To explore 1:1 Activation + Transformational Work, click here

    26 min
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5
out of 5
6 Ratings

About

Welcome to Sparkle Baby, a podcast where we believe that your spark comes from within, found in those moments where you fully feel your joy. From wellness to spirituality, to pop culture and beyond, we'll chat about all of the things that make us feel our most sparkly. It's time to let your soul shine, so let's Sparkle Baby.

Information

  • Creator
    Erica Reilly
  • Years Active
    2024 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Erica Reilly 2024
  • Show Website
    Sparkle Baby