Her Strength Revolution

Rachel Hookway
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Her Strength Revolution

Welcome to "Her Strength Revolution," the podcast that empowers women to embrace their strength, both inside and outside the gym. Hosted by Rachel, a female strength and powerlifting coach, this podcast offers expert advice, inspiring stories, and real talk about the transformative journey of strength training. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. 

  1. 5 DAYS AGO

    Breaking down the squat- The compound diaries

    Send us a text Time to get technical and break down the squat so that you can walk away with more knowledge to build your squat and improve your strength. This lift heavily relies on your anatomy so make sure you're trialling things and filming your lifts to see what works for you __________________________________________ Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. ...

    18 min

  2. FEB 21

    The Feminine Side of Powerlifting- the Hidden Superpower

    Send us a text A LOT to unpack in today's episode as recent events came to light over IG yesterday. Often in a male dominated industry it can be hard to power through as a female but I honestly believe this is where our super power lies. Join me today as I discuss what I believe is our true strength in a world where aggression is praised __________________________________________ Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace th...

    15 min

  3. FEB 14

    Self love and self care- The bit we often forget

    Send us a text Happy Valentine's Day my loves. Today we are flipping the script and focusing on self love and self care. We talk all things rest and relaxing but also the side of self care we often forget- the doing. So join me today to run you through it all __________________________________________ Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifti...

    12 min

  4. FEB 7

    Nutrition around your training- pre, post and meal timings

    Send us a text Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Let's talk my favourite grey topic- nutrition. As I say many many times in this episode nutrition is such a grey area where it...

    23 min

  5. JAN 31

    You owe it to yourself- your daily dose of gym motivation

    Send us a text Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Today's episode is more of a brain dump sparked by a conversation with my own coach after a particularly difficult training s...

    12 min

  6. JAN 24

    How to structure your gym days for optimal strength progression

    Send us a text Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Today we get technical and talk about how you should be structuring your training plan to help you hit your strength goals. N...

    19 min

  7. JAN 17

    Specificity Within your training- Why it's so important and how to do it

    Send us a text Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Today's episode is a little bit more technical but one that can literally be applied to any form of training and it's all abo...

    14 min

  8. JAN 10

    How I've lost 0.8kg in 5 days without thinking about it

    Send us a text Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Today we are being a little self indulgent and I'm talking you through how I've lost 0.8kg in my first week back after the Ne...

    14 min
See All (17)

About

Welcome to "Her Strength Revolution," the podcast that empowers women to embrace their strength, both inside and outside the gym. Hosted by Rachel, a female strength and powerlifting coach, this podcast offers expert advice, inspiring stories, and real talk about the transformative journey of strength training. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. 

Information

  • Creator
    Rachel Hookway
  • Years Active
    2024 - 2025
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2025 Her Strength Revolution
  • Show Website
    Her Strength Revolution

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