ONE MORE BOOM PODCAST

Shawn Miller and Nick Gemmell
  • 0.0 (0)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

We all started in the Oilfield or Pipeline Industry for different reasons and are all at different places in our careers with one thing in common and that is living and navigating this lifestyle can be difficult putting strains on us and our loved ones. One More Boom Podcast aims to take a deep dive into the daily struggles and hurdles of these amazing sectors while also interviewing men and women who make this all tick.

  1. 02/18/2025

    Navigating Less Than Ideal Situations

    In this episode of the One More Boom podcast, hosts Shawn Miller and Nick Gemmell discuss the challenges faced by oilfield and pipeline professionals, particularly in less than ideal working conditions. They explore the importance of mental health, communication, and community support, emphasizing the need for self-awareness and personal growth. The conversation highlights practical tips for thriving in tough situations and the significance of having hard conversations with loved ones.TakeawaysThis is a community built for those who refuse to settle.Ideal conditions are often a myth in the field.Mental health struggles are common in isolated work environments.Communication with loved ones is crucial for emotional well-being.Building a support network is essential for resilience.Self-awareness is key to personal growth and happiness.Surface-level conversations can lead to feelings of isolation.Finding comfort in small things can help during tough times.It's important to start having hard conversations with partners.Taking the first step is often the hardest but necessary. Chapters00:00 Navigating Less Than Ideal Conditions09:58 Mental Health and Isolation19:11 Building Connections and Community28:00 Self-Awareness and Personal Growth35:56 Embracing Community and Grit

    36 min

  2. 02/17/2025

    Transforming Mental Health in High-Stress Professions

    In this episode of the One More Boom podcast, host Nick Gemmell interviews Kevin Boyd and Dax Huba to discuss the formation and mission of the Phoenix Foundation, a mental health initiative aimed at supporting first responders and those in high-stress professions. They delve into their personal experiences with mental health challenges, the importance of community support, and the innovative four-pillar method they have developed to provide holistic therapy. The conversation emphasizes the need to break the stigma surrounding mental health, the significance of family involvement in healing, and the call for systemic change in how mental health is approached in the workplace. Takeaways The One More Boom community is built for ambitious individuals. The Phoenix Foundation was created out of necessity to help those struggling with mental health. Traditional therapy often fails to address the needs of many individuals. The four-pillar method combines various therapeutic approaches for effective healing. Family involvement is crucial in the healing process. Breaking the stigma around mental health is essential for progress. Innovative therapies like hypnotherapy and NLP can provide quick relief. Community support plays a vital role in mental health recovery. Mental health should be prioritized in workplace policies. Everyone deserves happiness and support in their mental health journey. Chapters 00:00 Introduction to the Phoenix Foundation 03:05 The Journey of Firefighters: From Service to Struggle 05:57 The Birth of the Phoenix Foundation: A Response to Crisis 08:35 Innovative Approaches to Therapy: The Four Pillar Method 11:16 The Importance of Community and Peer Support 14:19 Understanding Mental Health: The Role of Emotions 17:05 The Four Pillars Explained: A New Therapy Model 19:33 Building Skills and Purpose: Beyond Therapy 32:50 Therapeutic Support Embedded in Community Events 33:44 Career Transition and Hope for First Responders 35:46 Building a Supportive Community 37:04 Learning from Experience: The Evolution of the Program 38:24 Advocating for Mental Health Policy Changes 40:08 The Impact of COVID-19 on Mental Health 41:29 Funding Mental Health Initiatives 43:13 The Importance of Mental Health in the Workplace 46:00 Understanding Moral Injuries in First Responders 48:42 Training for Mental Resilience 50:36 Breaking the Stigma Around Seeking Help 53:15 The Role of Hypnotherapy in Recovery 57:27 Deserving Happiness and Self-Care 01:02:56 Putting Yourself First for Family's Sake 01:05:03 Emotional Connections and Personal Transformation 01:07:45 Finding Purpose Through Adversity 01:12:42 Innovative Approaches to Mental Health 01:15:11 Pilot Programs and Data-Driven Solutions 01:20:29 Building a Toolbox for Mental Resilience 01:25:37 Changing Mindsets for Better Productivity 01:31:14 The Journey of the Phoenix Foundation 01:35:30 Embracing Community and Grit Checkout the Phoenix Foundation and if you have any questions on their program or if you feel you would like their support check them out here. The Phoenix Foundation | Home

    1h 36m

  3. 01/31/2025

    Emotional Impact of Work on Relationships

    In this episode of the One More Boom podcast, Shawn Miller and Matt Trainor delve into personal experiences surrounding divorce, work-life balance, and the importance of understanding love languages in relationships. They discuss the emotional toll of work on family dynamics and the journey towards self-awareness and personal growth. The conversation highlights the challenges men face in balancing their roles as providers and partners, and the significance of communication and emotional maturity in maintaining healthy relationships. In this conversation, Shawn and Matt delve into the complexities of relationships, particularly focusing on love languages, the challenges of separation and divorce, and the healing journey through therapy. They emphasize the importance of understanding each other's love languages to foster better communication and connection. The discussion also highlights the emotional toll of divorce, the struggle to find purpose and value in life post-separation, and the transformative power of therapy in navigating these challenges. Ultimately, the conversation serves as a reminder of the importance of emotional support, self-discovery, and the need for a reason to get up each day. In this conversation, Matt shares his profound journey through mental health struggles, the importance of journaling, and the impact of testosterone levels on his well-being. He emphasizes the significance of communication in relationships and how self-awareness and professional help can lead to personal growth and recovery. Matt's story serves as a beacon of hope for those facing similar challenges, highlighting that there is always a path to healing and improvement. Takeaways Divorce rates in Alberta's oil field may be higher than reported. Work-life balance is crucial for family dynamics. Emotional maturity plays a significant role in relationships. Understanding love languages can improve communication. Men often feel the pressure to provide financially at the expense of time with family. Self-awareness is key to personal growth and relationship health. Compliments and affirmations can significantly impact self-esteem. The importance of emotional support in relationships cannot be overstated. Creating a healthy balance between work and home life is essential. Therapy and self-learning can lead to better relationship outcomes. Understanding love languages can transform relationships. Quality time is a crucial love language for many. Acts of service can blur the line between love and servitude. Separation and divorce are emotionally taxing for all involved. Therapy can provide essential support during difficult times. Finding purpose is vital for mental health and well-being. Journaling can help track emotional progress and growth. Communication is key to resolving relationship issues. Men often struggle with the need to fix problems instead of listening. Recognizing personal strengths and weaknesses is important in partnerships. Journaling can provide clarity and reflection on mental health. It's important to recognize the markers that lead to suicidal thoughts. Testosterone levels can significantly affect mental health and mood. Communication is key in resolving relationship issues. Seeking professional help can provide necessary tools for improvement. Self-awareness is crucial for personal growth and recovery. Maintaining a healthy lifestyle can lead to better mental health. Everyone has down days, but they don't define your overall state. It's essential to have a support system that understands you. There is always hope and a path to recovery, no matter how dark it seems. Chapters 00:00 Introduction and Background 03:04 Divorce Rates and Personal Experiences 05:51 Work-Life Balance and Family Dynamics 09:00 The Emotional Toll of Work and Relationships 12:05 Understanding Love Languages 15:08 Personal Growth and Self-Awareness 22:24 Understanding Love Languages 28:01 The Impact of Separation and Divorce 34:32 The Role of Therapy in Healing 46:30 Finding Purpose and Value in Life 52:42 The Power of Journaling and Reflection 57:21 Understanding Mental Health and Testosterone 01:00:49 The Journey to Wellness and Communication 01:14:55 The Importance of Communication in Relationships Check us out www.onemoreboompodcast.com One More Boom Swag

    1h 15m

  4. 01/24/2025

    Transitioning to Field Work

    In this episode of the One More Boom podcast, hosts Shawn Miller and Nick Gemmell discuss the unique challenges and opportunities faced by oilfield and pipeline professionals. They explore themes of personal growth, the importance of planning and setting goals, and the dynamics of family communication when working away from home. The conversation also delves into the role of coaching in personal development, mental health awareness, and the significance of making small, consistent changes to improve overall well-being. The hosts emphasize the need for community support and resilience in navigating the complexities of life in the oilfield. Takeaways You're part of a community that doesn't settle for the status quo. Pushing boundaries and supporting each other is essential. Personal growth often requires stepping out of your comfort zone. Planning and setting clear goals can lead to success. Effective communication with family is crucial when working away. Coaching can provide valuable guidance in personal development. Mental health is an important aspect of overall well-being. Small, consistent actions can lead to significant changes over time. Understanding that challenges are universal can foster connection. It's important to have a plan beyond just making money. Chapters 00:00 Weather and Current Events 03:14 Navigating Career Changes in the Oil Field 05:52 The Importance of Planning and Communication 08:45 Mental Health and Emotional Well-being 10:57 The Role of Coaching in Personal Development 13:39 Setting Goals and Overcoming Challenges 16:25 The Impact of Small Habits on Long-term Success 19:12 The Importance of Community and Support 21:55 Wrapping Up and Key Takeaways 31:25 Embracing Community and Grit Checkout our websites One More Boom Podcast One More Boom Podcast Online Store

    32 min

  5. 01/10/2025

    Navigating Modern Relationships with Anna Ahmed

    In this episode of the One More Boom podcast, host Nick Gemmell interviews Anna Ahmed, who shares her journey of navigating the dating world after a significant relationship. They discuss the importance of mental fitness, emotional needs, and the role of appearance and mindset in dating. The conversation emphasizes the need for self-awareness, open communication, and the impact of personal presentation on relationships. Anna highlights the significance of understanding intimacy and the challenges men face in expressing their emotions. The episode concludes with practical advice on styling and personal growth, encouraging listeners to embrace their individuality and strive for balance in their lives. Takeaways The podcast fosters a community that challenges the status quo. Anna's experiences highlight the need for men to elevate their dating game. Mental fitness is essential for navigating relationships successfully. Intimacy is often lacking in men's lives, leading to emotional disconnect. Self-awareness and honesty are crucial for personal growth and relationships. Styling and personal presentation can significantly impact dating success. Open communication is vital for understanding each other's needs. Processing emotions is a key part of healing after a breakup. Finding balance in life and relationships is essential for happiness. Understanding what brings joy can enhance personal fulfillment. Chapters 00:00 Introduction and Networking Dynamics 02:12 Personal Journey and Relationship Insights 04:41 Elevating Men in the Dating World06:19 The Importance of Balance in Life 10:08 Understanding Emotional Readiness 11:31 Navigating Modern Dating Challenges 14:37 Building Confidence and Self-Image 17:12 The Process of Emotional Healing 21:56 Defining Relationship Non-Negotiables 27:36 Navigating Long-Distance Relationships 33:00 The Importance of Open Communication 41:01 Embracing Community and Grit Follow Anna Amed https://www.hitchyyc.ca/ https://www.instagram.com/hitchyyc/

    42 min

  6. 01/03/2025

    One More Boom Goal Setting

    In this episode of One More Boom, hosts Shawn Miller and Nick Gemmell discuss the challenges and sacrifices faced by professionals in the oilfield and pipeline industry. They explore the impact of work on family life, the importance of setting and achieving goals, and the need for a balanced approach to personal and professional growth. The conversation also touches on the significance of health and wellness, nutrition, and emerging trends like peptides in enhancing performance and well-being. Takeaways You're part of a community that doesn't settle for the ordinary. We push boundaries, support each other, and thrive under pressure. Everyone experiences unexpected changes in their careers. Sacrifices are often necessary to achieve our goals. It's important to have measurable goals to track progress. Checking boxes in life can lead to a lack of fulfillment. Health and wellness are foundational to personal success. Vision boards can help visualize long-term goals. Nutrition plays a crucial role in cognitive function and performance. Emerging health trends like peptides are worth exploring. Chapters 00:00 New Year, New Beginnings 03:10 Unexpected Changes and Career Challenges 05:57 Navigating Holidays Away from Family 08:51 The Importance of Goal Setting 11:27 Sacrifices for Achieving Goals 13:58 Measuring Progress and Setting Targets 16:25 Balancing Personal and Professional Life 21:12 The Weight of Financial Expectations 24:19 Goal Setting and Vision Boards 35:41 Health, Wellness, and Personal Fulfillment 39:13 Embracing Community and Grit

    40 min

  7. 12/20/2024

    From Humble Beginnings to Business Success

    In this episode of the One More Boom podcast, host Nick Gemmell interviews Dustin Kucher, the owner of Dark Ark Welding. They discuss Dustin's journey from humble beginnings to running a successful Indigenous-owned business with 57 employees. The conversation covers the challenges of growing a business in the oil and gas industry, the importance of resilience, and the strategies Dustin employs to maintain quality and safety. They also touch on investment strategies, the significance of personal awareness, and the lessons learned from past failures. Dustin emphasizes the need for hard work, delayed gratification, and focusing on controllable factors to achieve success. Takeaways You're part of a community that doesn't settle for the status quo. Dustin Kucher shares his journey from humble beginnings to business success. Resilience is key in navigating challenges in business. Focus on building systems and processes for sustainable growth. Investment strategies like dollar cost averaging can apply to business. Learning from failures is crucial for growth and improvement. Personal awareness is the first step to growth in any industry. Delayed gratification is essential for long-term success. Surround yourself with people who have proven results. Building a strong company culture is vital for employee retention. Chapters 00:00 Introduction and Background 03:08 The Journey of Dark Ark Welding 06:01 Navigating Business Growth and Challenges 08:31 Resilience Through Economic Downturns 11:34 Financial Management and Employee Retention 14:19 Building a Sustainable Business Culture 17:01 Future Aspirations and Business Strategy 19:50 Strategies for Growth in Real Estate and Business 21:12 Investment Strategies and Dollar Cost Averaging 23:26 Tax Strategies for Business Owners 25:05 Planning for the Future: Vision and Goals 28:18 The Importance of Authenticity in Business 29:55 Learning from Business Failures 31:59 Focus and Intentionality in Business 34:47 Expanding Services and Future Plans 36:09 Advice for Aspiring Entrepreneurs 38:39 Embracing Community and Grit

    39 min

  8. 12/13/2024

    Micro Habits and Addiction

    In this episode of the One More Boom podcast, hosts Shawn Miller and Nick Gemmell explore various themes surrounding personal growth, emotional well-being, and the importance of community support. They discuss the challenges of emotional eating, the impact of processed foods, and the significance of micro habits in fostering positive change. The conversation emphasizes the need for self-reflection, accountability, and the role of therapy in navigating life's challenges. Ultimately, the hosts encourage listeners to take small steps towards improvement and to seek support from their communities.TakeawaysThe podcast emphasizes the importance of community and connection.Emotional eating can be a self-destructive behavior that many face.Processed foods can create a dependency that affects health.Boredom can lead to unhealthy habits, including substance use.Micro habits are essential for personal growth and change.Self-value plays a crucial role in decision-making and lifestyle choices.Therapy and support systems are vital for mental health.Breaking the stigma around mental health discussions is necessary.Self-reflection can lead to significant personal insights and growth.Implementing small changes can lead to a more fulfilling life.Chapters00:00 Introduction and Setting the Scene01:32 Addressing Emotional Eating and Addictions06:17 The Impact of Boredom and Isolation11:47 Micro Habits and Self-Accountability17:11 Self-Image and Self-Talk22:54 The Importance of Community and Support27:58 Processing Emotions and Seeking Help33:32 The Power of Reflection and Change37:08 Embracing Community and Grit

    38 min
See All (14)

About

We all started in the Oilfield or Pipeline Industry for different reasons and are all at different places in our careers with one thing in common and that is living and navigating this lifestyle can be difficult putting strains on us and our loved ones. One More Boom Podcast aims to take a deep dive into the daily struggles and hurdles of these amazing sectors while also interviewing men and women who make this all tick.

Information

  • Creator
    Shawn Miller and Nick Gemmell
  • Years Active
    2024 - 2025
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Shawn Miller and Nick Gemmell
  • Show Website
    ONE MORE BOOM PODCAST