The FightScene with F16

Shannon Forrester

THIS PODCAST HAS CLOSED DUE TO META'S ARTIFICIAL 'INTELLIGENCE' PERMANENTLY DELETING OUR SOCIAL MEDIA PAGES WITH FALSE POSITIVE FLAGS. (NO BREACHES WERE MADE AND NO APPEALS WERE ALLOWED). IT WAS FUN WHILE IT LASTED. GOD BLESS. Welcome to The FightScene with F-16, hosted by former pro fighter Shannon ‘F16’ Forrester. This Podcast shares wisdom from top trainers and fighters from around Australia and New Zealand, with a focus on helping you get better at life & in the ring. About the Host: With over 100 fights on the international Muay Thai circuit, Shannon’s career includes National, Commonwealth, and South Pacific titles, and a No. 6 ranking in the WMTC World Rankings. After retiring, Shannon turned his attention to training the next generation of fighters, eager to share the lessons he learned from his time in the ring. Shannon's journey began at the iconic Boonchu Gym on the Gold Coast, where he trained alongside some of the pioneers of Muay Thai in Australia and New Zealand. Having competed against many of the world’s top fighters, Shannon often found himself intrigued by the stories behind the athletes – who they were before stepping into the ring, and what shaped them into the fighters they became. The FightScene is dedicated to uncovering these stories. Shannon is also a Husband and Dad who has battled his own personal journeys with mental health, addictions, grief and more, but has stories of hope as he has had great people walk alongside him on the way. In each episode, Shannon interviews top trainers and fighters from Australia and New Zealand, offering an inside look at the lives and experiences of the individuals behind the gloves. The channel serves as a virtual mentor for up-and-coming fighters, providing them with access to inspiring figures they can look up to and learn from. Beyond storytelling, The FightScene covers essential topics like emerging training techniques, fitness, health, and nutrition advice, alongside strategies for winning both in life and the ring. Whether you're an aspiring fighter, a fan of Muay Thai, or just someone seeking personal growth through discipline and resilience, The FightScene offers a unique space to learn from the best. https://fightscene.online Follow on Instagram, Facebook, YouTube @fightsceneonline

Episodes

  1. Ep 8: Mark Pease (Part 2), The Golden Era, Tough Times, and Timeless Techniques

    12/18/2024

    Ep 8: Mark Pease (Part 2), The Golden Era, Tough Times, and Timeless Techniques

    Mark Pease of Strikeforce Gym on the Gold Coast, continues to coach some of the world’s best Muay Thai fighters, and lays claim to having the very first dedicated Muay Thai gym in Australia. In Part 2 of Shannon’s conversation with Mark, he delves into some highs and lows of his life and career, from almost quitting Muay Thai, to the global circuit his fighters are now consistently on. He talks new and old Muay Thai techniques, fighter mindsets, mental health, and more. This Muay Thai podcast episode has wisdom, laughs, and practical advice for fight coaching, training, and anyone passionate about the sport. Chapters 00:30 Funny Moments in Muay Thai 1:42 Almost walking away for good. 5:00 The Golden Era of Muay Thai to the recent Rebirth 6:50 Advice from Mark's grandfather 7:50 New training techniques in the new era 11:43 The truth about being a Pro Muay Thai Fighter 14:13 Ways to get through hard seasons - it's not weak to speak 15:39 Encouragement for Young People Facing Challenges 17:13 The Role of a Coach Beyond Technique 36:08 The most underrated technique in Muay Thai Follow The FightScene in all the places WEBSITE https://www.fightscene.online/ INSTAGRAM / fightsceneonline FACEBOOK / fightsceneonline SPOTIFY PODCAST https://open.spotify.com/show/69EDTPV... APPLE PODCAST https://podcasts.apple.com/us/podcast... YOUTUBE https://www.youtube.com/channel/UC6ntdvv9FZTu3uu5uRaKkJw/ THANKYOU PUNISH FIGHTGEAR get all the good stuff https://punish.com.au/

    21 min
  2. Ep 7: Mark Pease (Part 1), From grassroots Aussie Muay Thai to modern fighter psychology

    12/04/2024

    Ep 7: Mark Pease (Part 1), From grassroots Aussie Muay Thai to modern fighter psychology

    He is the founder of Australia’s first Muay Thai Gym and is still going strong - Mark Pease of Strikeforce on the Gold Coast has almost 40 years of unwavering dedication to the sport, along with a global reputation as one of Australia’s most respected trainers. From training himself with mates, to years of immersion in Thailand, and now blending traditional Muay Thai techniques with cutting-edge sports science earned through his Sports Coaching degree where he majored in Sports Psychology; His fighters are not just physically ready—they are mentally conditioned to thrive. Mark’s contributions to Muay Thai have been instrumental in shaping Australia’s golden era of the sport. His deep understanding of Muay Thai’s cultural roots and his innovative approach to training has twice earned Strikeforce Gym the Aus Muaythai Gym of the Year award (2022, 2023). Mark’s impressive roster of world-class athletes speaks volumes about his impact on the sport: Ben 'Pixie' Burton: IMTPO Welterweight World ChampionAaron 'TS2' Leigh: IMTPO and WKBF Bantamweight World ChampionTaneira Terry: WKBF Super Welterweight World ChampionChadd 'Shark' Collins: WMC, WMO, two-time WBC Super Lightweight World Champion, and RISE 65kg World Champion (Japan)Jayden Eynaud: WBC and two-time WMC Cruiserweight World ChampionJaga Chan: XFC Muay Thai 65kg World ChampionIndividually, Mark was honoured with the WKBF Hall of Fame award in 2018, recognising his lifelong contributions to Muay Thai. Part one of Shannon F16 Forrester’s podcast interview offers a glimpse into Mark’s mind and his journey in the fight scene. He opens up about the challenges of early training, some personal challenges including the influence of a devastating car accident on his path, and his transition from fighting to coaching with a focus on sports psychology.

    17 min
  3. Lolo Heimuli (Part 1), Humble beginnings, humble faith & a legacy of World Champions

    11/06/2024

    Lolo Heimuli (Part 1), Humble beginnings, humble faith & a legacy of World Champions

    In this episode, we have immense privilege of hosting a true titan in the realm of combat sports: Lolo Heimuli. With a career spanning over four decades, Lolo has indelibly shaped the global fight scene with his reputation as a "Trainer of Champions." Lolo's journey in combat sports began with his own pursuits in Muay Thai and amateur boxing before transitioning to coaching in the late 1980s, when he established Balmoral Lee Gar gym in Auckland, New Zealand. Under his mentorship, the gym has produced numerous champions across boxing, kickboxing, and MMA. Lolo has trained world-renowned fighters like Ray Sefo, Jason Suttie, Jayson Vemoa, and Shane Cameron, all achieving global success. His fighters now train their own champions, with Eugene and Doug Vinney shaping talents like Israel Adesanya. Beyond individual coaching, Lolo has contributed widely to combat sports, coaching national teams and representing Tonga at the Commonwealth Games, where his athletes earned multiple medals. His influence is deep and enduring, fostering young talent and instilling the values of discipline and respect. His dedication to the sport and his fighters has left an indelible mark on the industry. His unwavering commitment to excellence and his fighters' success has solidified his legacy as one of the most revered coaches in combat sports history. In Part One of our conversation, Lolo shares stories from the early days, his own journey into combat sports, and the experiences that have shaped his legacy as a coach looking to develop and promote his fighters in what was an emerging sport in Australia and New Zealand at the time. He shares the miracle story that birthed his first Gym and offers more behind-the-scenes insight into the early days of his journey into making champions.

    27 min
  4. Terry Hill (Part 1), 40 Years of Martial Arts Wisdom – From Bruce Lee to Building Respect

    10/30/2024

    Terry Hill (Part 1), 40 Years of Martial Arts Wisdom – From Bruce Lee to Building Respect

    Terry Hill is a New Zealand martial arts legend with over 40 years of experience, spanning various combat sports and disciplines. His journey began in the 70s with Kyokushinkai Karate, before mastering Goju Ryu Karate, boxing, and kickboxing. He went on to achieve numerous national and international titles, including the 1st World Full Contact Goju Ryu Karate Championship in Okinawa in 1991. Throughout his career, Terry has trained and produced many champion fighters across multiple martial arts disciplines, including Karate, Kickboxing, and Sanda (Chinese full-contact fighting). Terry’s contributions to martial arts extend beyond the dojo. He is a certified international Sanda judge and has officiated numerous events, including refereeing high-profile UFC bouts in Manila. His leadership in New Zealand's martial arts scene is undeniable, serving as President of the New Zealand Mixed Martial Arts Federation (NZMMAF) and being inducted into the NZ MMA Hall of Fame for his pioneering work in the sport. With decades of competition, coaching, and officiating experience, Terry Hill continues to shape the martial arts community both in New Zealand and internationally, making him a revered figure in combat sports. _____________________________ Thanks to the team at Punish Fight Gear https://punish.com.au/ Find Terry's Gym San Bu Kai Hamilton https://www.sanbukai.com/ Follow The FightScene with F16 on YouTube, Instagram & Facebook /@FightsceneOnline https://fightscene.online ______________________________ SHOW HIGHLIGHTS - PART 1 OF SHANNON'S INTERVIEW WITH TERRY HILL "I had to repossess cars and confront people... Martial arts gave me the composure and confidence to handle anything." "Losing is part of the game. Nobody wins everything... but it’s how you come back that matters."

    16 min

About

THIS PODCAST HAS CLOSED DUE TO META'S ARTIFICIAL 'INTELLIGENCE' PERMANENTLY DELETING OUR SOCIAL MEDIA PAGES WITH FALSE POSITIVE FLAGS. (NO BREACHES WERE MADE AND NO APPEALS WERE ALLOWED). IT WAS FUN WHILE IT LASTED. GOD BLESS. Welcome to The FightScene with F-16, hosted by former pro fighter Shannon ‘F16’ Forrester. This Podcast shares wisdom from top trainers and fighters from around Australia and New Zealand, with a focus on helping you get better at life & in the ring. About the Host: With over 100 fights on the international Muay Thai circuit, Shannon’s career includes National, Commonwealth, and South Pacific titles, and a No. 6 ranking in the WMTC World Rankings. After retiring, Shannon turned his attention to training the next generation of fighters, eager to share the lessons he learned from his time in the ring. Shannon's journey began at the iconic Boonchu Gym on the Gold Coast, where he trained alongside some of the pioneers of Muay Thai in Australia and New Zealand. Having competed against many of the world’s top fighters, Shannon often found himself intrigued by the stories behind the athletes – who they were before stepping into the ring, and what shaped them into the fighters they became. The FightScene is dedicated to uncovering these stories. Shannon is also a Husband and Dad who has battled his own personal journeys with mental health, addictions, grief and more, but has stories of hope as he has had great people walk alongside him on the way. In each episode, Shannon interviews top trainers and fighters from Australia and New Zealand, offering an inside look at the lives and experiences of the individuals behind the gloves. The channel serves as a virtual mentor for up-and-coming fighters, providing them with access to inspiring figures they can look up to and learn from. Beyond storytelling, The FightScene covers essential topics like emerging training techniques, fitness, health, and nutrition advice, alongside strategies for winning both in life and the ring. Whether you're an aspiring fighter, a fan of Muay Thai, or just someone seeking personal growth through discipline and resilience, The FightScene offers a unique space to learn from the best. https://fightscene.online Follow on Instagram, Facebook, YouTube @fightsceneonline