Social-Ize Your Health Podcast ™

Dr. Shelly Ann
  • 0.0 (0)
  • Nutrition
  • Monthly Series

I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me.  As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health'.  Social-Ize Your Health is a monthly, Jamaica-based health and wellness podcast, exploring practical, science-informed topics related to everyday health, nutrition, fitness, skincare, and overall wellbeing. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!  Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall wellbeing. Just like that!Join me nuh! Update:   🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized,  healthful insights as we continue to Social-Ize our health together.Catch you on the next episode  — and as always, stay blessed! Disclaimer:  This podcast is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Please consult your healthcare provider regarding any health concerns or before making changes to your health routine.

  1. Episode 1

    If You Can See Clearly, Your Eyes Are Healthy – Right?

    Send us Fan Mail Can you see clearly? Great! But does that necessarily mean your eyes are healthy? Not always. In this Season 6 opener of the podcast, we are debunking a common health myth: that clear vision automatically means healthy eyes. In this episode, we are exploring eye health in general. This is because some eye conditions can develop quietly, without obvious symptoms in their early stages. As such, they may start to affect your vision before you realize something is wrong. By the time you notice changes, some damage may already have occurred. In recognition of World Sight Day on October 8, we are exploring why eye health involves much more than how clearly you see. We will also explore practical considerations for eye health in general so that you can start protecting your vision today, if not yet. Key Takeaway: Don't wait until your vision becomes blurry to pay attention to your eyes. Start today, and don't delay that eye examination. ***You can find the full list of researched references and further readings below.  Main Discussion Points Why clear vision doesn’t always mean healthy eyes.Why comprehensive eye examination matters, even when you have no symptoms.Practical ways to support your eyes.Which warning signs should prompt urgent medical attention.What can you do today to make eye care part of your overall wellness routine.Related/Helpful Episode: The Blood Sugar Conversation Everyone Should Be HavingVox Pop – The Blood Sugar Conversation You're Sleeping…But Are You Resting?Sleepmaxxing – Optimizing Your Sleep Like A Hacker Stay in the Know: *** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics. Things you can do right now to improve your health  Resources/Freebies: 1.     Helpful Blog Posts/Videos: Five (5) 'Must-Have' Nutrients for Impeccable Eye HealthCerasee and DiabetesPycnogenol and DiabetesBlood Sugar ExplainedWhat are Sunscreens? Benefits and Ingredients to Look Out ForVideo: Let's Talk Eye Health2.   Almonds and Olivez Wellness Blog References and Further Readings Althomali, T. et al. (2023). The Impact of Ultraviolet Radiation on the Eyes and the Relevant Protective Measures: Knowledge and Awareness. Archives of Pharmacy Practice. Atchison E, Barkmeier A. The Role of Systemic Risk Factors in Diabetic Retinopathy. Curr Ophthalmol Rep. 2016;4(2):84-89. Burton MJ, Ramke J, Marques AP, Bourne RR, Congdon N, Jones I, et al. The Lancet Global Health commission on Global Eye Health: vision beyond 2020. Lancet Glob Health. 2021; 9(4): e489–e551.Dziedziak J, Zaleska-Żmijewska A, Szaflik JP, Cudnoch-Jędrzejewska A. Impact of Arterial Hypertension on the Eye: A Review of the Pathogenesis, Diagnostic Methods, and Treatment of Hypertensive Retinopathy. Med Sci Monit. 2022 Jan 20;28: e935135. GBD 2019 Blindness and Vision Impairment Collaborators; Vision Loss Expert Group. Causes of blindness and vision impairment in 2020 and trends over 30 years... Lancet Glob Health. 2021;9(2):e144-e160. Ha A, Lee YJ, Lee M, Shim SR, Kim YK. Digital Screen Time and Myopia: A Systematic Review and Dose-Response Meta-Analysis. JAMA Netw Open. 2025 Feb 3;8(2): e2460026. Kulkarni A, Banait S. Through the Smoke: An In-Depth Review on Cigarette Smoking and Its Impact on Ocular Health. Cureus. 2023 Oct 27;15(10): e47779. Morya AK, Ramesh PV, Nishant P, Kaur K, Gurnani B, Heda A, Salodia S. Diabetic retinopathy: A review on its pathophysiology and novel treatment modalities. World J Methodol. 2024 Dec 20;14(4):95881. Petrie JR, Guzik TJ, Touyz RM. Diabetes, Hypertension, and Cardiovascular Disease: Clinical Insights and Vascular Mechanisms. Can J Cardiol. 2018 May;34(5):575-584.Wahl S, Engelhardt M, Schaupp P, Lappe C, Ivanov IV. The inner clock-Blue light sets the human rhythm. J Biophotonics. 2019 Dec;12(12): e201900102. Weinreb RN, Aung T, Medeiros FA. The pathophysiology and treatment of glaucoma: a review. JAMA. 2014 May 14;311(18):1901-11. Xiao K, Gao J, Zhang Y, Chen R, Wang Y, Gu C, Liu J, Huang Y, Li L. Healthy Dietary Patterns and Risk of Major Eye Diseases: Evidence from Nationally Population-Based Data and Bibliometric Analysis. Food Sci Nutr. 2026 Mar 3;14(3): e71528. Learn more: World Sight Day is observed on October 8, 2026. Use this opportunity to make eye health part of your wellness checklist. For more Health and Wellness tips, subscribe to the Social-Ize Your Health ™ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health.  Thanks for listening! Have a great day!

    If You Can See Clearly, Your Eyes Are Healthy – Right?
  • 1 Trailer

Trailer

About

I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me.  As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health'.  Social-Ize Your Health is a monthly, Jamaica-based health and wellness podcast, exploring practical, science-informed topics related to everyday health, nutrition, fitness, skincare, and overall wellbeing. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!  Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall wellbeing. Just like that!Join me nuh! Update:   🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized,  healthful insights as we continue to Social-Ize our health together.Catch you on the next episode  — and as always, stay blessed! Disclaimer:  This podcast is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Please consult your healthcare provider regarding any health concerns or before making changes to your health routine.

Information