She Feels Good

She Feels Good
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Welcome to ‘She Feels Good’. Where it’s all about YOU Feeling Good. By delving into WHAT REALLY MATTERS in life to YOU. Living true to your needs, values and desires. The purpose of this podcast is to help you to SHAPE YOUR LIFE TO ONE THAT LIGHTS YOU UP! Content includes: - Guest experts - Inspiring stories - Practical exercises Whether you’re looking to make big life changes or simple everyday improvements, you’ll find the inspiration you need. 58cf793ec67c73ddb6b4ce6ba0c695fdede215c8

  1. Tanya's Story: From Banking to Business Creator

    1D AGO

    Tanya's Story: From Banking to Business Creator

    In this episode, we explore one woman's inspiring story, from redundancy to becoming an entrepreneur. For many, the idea of running a business can feel out of reach or reserved for other people, but the truth is, most business owners once started out as employees. The guest for this episode, Tanya Oakley, is a brilliant example of this. After a successful career in banking, she unexpectedly transitioned into entrepreneurship, and went on to build two thriving businesses. Tanya’s story is one of creativity, courage, connection, and finding opportunities from her personal strengths and values. If you’ve ever wondered how to make the leap from employee to entrepreneur, this conversation could well inspire you to explore what’s possible for you. Connect with Tanya: Website highwoodsnutrition.co.uk Facebook / Instagram - 'Highwoods Nutrition' Connect with Sheryl: Website shefeelsgood.org Book your FREE 'Life Navigation Call' with Sheryl here or click on the button on the She Feels Good website.

    37 min
  2. Being Visibly Brilliant in your Workspace

    FEB 16

    Being Visibly Brilliant in your Workspace

    Award winning author and personal impact guru Esther Stanhope joins Sheryl to talk about you being 'Visibly Brilliant' in your workspace. Esther highlights that whilst it's easy to assume that being technically brilliant in your work will reward you with being head-hunted or promoted, that is often not the case, especially for more senior roles. So here's an opportunity to create your own opportunities, through creating visibility in a way that suits you, instead of visibility activities that make you cringe. An opportunity to move past the ick of 'Personal Brand', and recognise that one way or another you are 'known', or perhaps not known. And it is in your hands to determine YOUR visibility. Key topics and time-stamps: 1:50 What does Visibly Brilliant mean 7:56 The Importance of being Visible 9:18 Dangers of not being Visibly Brilliant 12:31 Importance of personal brand for more Senior roles 17:09 Strategies for increasing visibility 27:06 The 'power of one' for Vlogs 29:14 AI assistance plus human input with Vlogs 31:19 Merging personal and professional identities 36:11 Visibility through Generosity 38:48 The challenge of the Invisible Superhero 43:34 Storytelling for connection 52:52 Confidence tips Connect with Esther: Website estherstanhope.com You'll find links to Esther's social profiles on her website footer. Connect with Sheryl at She Feels Good: Website shefeelsgood.org Book a FREE 'Life Navigation Call' with Sheryl here or via the website.

    59 min
  3. Embracing Solo Travel in your 30s

    JAN 30

    Embracing Solo Travel in your 30s

    You have that desire to travel and see the world, but in your 30s and beyond, it's not always possible to find someone with a similar destination wish list and travel preferences, as well as being available to travel when you want to travel, and having the budget available. This is where group trips for solo travellers can be a great option. In the episode I'm joined by Steve Dillon, founder of travel company 'Other Way Round', to talk about embracing solo travel, finding the right group and trip for you, making friends as an adult, as well as Steve's story of how he went from working in the corporate world to starting a travel business in his 30s. We talk about: - Why people choose solo travel - Finding your people through travel - Misconceptions - Deciding whether to room share - Preparing to get the most out of a trip - The rise of community group trips - Making friends as an adult (incl. outside of travel) and more. Steve's travel picks included for: - Adventure - Sensory experience - Foodie Key Time Stamps (in case you're interested in parts only): 01:27 Steve's story 12:27 Main talk on travelling solo and group travel Connect with Steve at Other Way Round: Instagram @ otherwayround Website www.otherwayround.travel Connect with Sheryl at She Feels Good: Website www.shefeelsgood.org Book a FREE Life Navigation call with Sheryl via the website.

    55 min
  4. Dance your way to Confidence

    12/17/2025

    Dance your way to Confidence

    What would it mean to you if you had the confidence to stand tall and show up as you? How would it feel to fully embrace how you look? In this episode Maisie of MRC Dance shares how group dance classes have the power to build your confidence way beyond your dance ability - it impacts your confidence in how you show up in other areas of your life. And can transform how you feel about your body, embracing every part of you, so you can feel good as the individual you are. We talk about: Body Confidence.Self-Love.Expressing yourself.Releasing your 'true Power and Fire'.Finding the Dance Style to suit you.What if I can't dance?Wedding - first dance.Bonding through laughter.The importance of community to boost your confidence. Maisie's confidence tips featured: Finding the right dance class and teacher for you.'Fake it till you make it'.Simple posture tweaks.'Shake it off' mood-booster. Music Challenge given to Maisie, to fulfil the following: A 'toe-tapper' to get you moving, even on a day you're feeling a little lack-lustre.Instantly makes you want to strut across the room and show off that inner 'boss-woman'.Gets your whole body moving.Listen in to hear Maisie's song picks. Connect with Maisie at 'MRC Dance': Instagram @mrcdance Website mrcdance.co.uk Connect with Sheryl at 'She Feels Good': Website shefeelsgood.org Book a FREE Life Navigation call with Sheryl

    39 min
  5. If you don't like running, don't do it!

    11/20/2025

    If you don't like running, don't do it!

    Do you enjoy or endure your fitness regime? Just one of the questions covered in this episode, designed to help you shape YOUR 'feel good' fitness strategy. Featuring guest expert Sophia Handscomb, founder of 'Trained by a Girl'. Sheryl and Sophia explore fitness from the perspective of the individual - what works (or doesn't) for each person, how needs and goals are not the same all year round which is an opportunity to mix things up, as well as some practical advice. Connect with Sophia at 'Trained by a Girl': Instagram @trainedbyagirl Website trainedbyagirl.com FREE RESOURCES Sophia's 60 Days Consistency Challenge Book a free Life Navigation call with Sheryl. Connect with Sheryl at 'She Feels Good': Website shefeelsgood.org Submit your topic requests on the website on the Podcast page.

    40 min
  6. What's your Life Trajectory?

    05/24/2025

    What's your Life Trajectory?

    Take a moment and ask yourself right now – is the path you're on taking you where you want to go? Not sure? Are you ready to steer your life with intention? Then this inspiring and motivating episode with Life Transitions Expert, Anmol Mohanty, is for you. There’s no better time than now to take control of your life. And studies show that people who regularly reflect on their life direction report higher life satisfaction. So listen in, be inspired, and take action. This could be the start of something exciting for you. TIME STAMPS & KEY POINTS DISCUSSED 01:43    Anmol’s story 04:51    The Ripple Effect of change 07:52    Overcoming fear of change 12:50    The importance of environment 16:55    Aligning Actions with Values 21:35    Trajectory mapping for future success 28:45    Knowing your WHY 32:27    Navigating Career change 35:35    Leveraging transferable skills 38:15    Redefining success beyond societal norms FREE RESOURCES Anmol’s Freebie – ‘5 signs you’re ready for a career pivot (and how to start)’https://anmolaliyamohanty.com/5-signs-youre-ready-for-a-career-pivot 15 min Life review exerciseIn Ep 3, She Feels Good podcast – ‘Curious about your Podcast Host’ It’s about 8 mins into the episode. Link to Ep 3 - https://pod.fo/e/2a6416 CONTACT INFO - ANMOL MOHANTY W: https://anmolaliyamohanty.com/ Insta: https://www.instagram.com/anmolaliyamohanty/ LinkedIn: https://www.linkedin.com/in/anmolaliyamohanty/ E: anmolaliyamohanty@gmail.com HAVE YOUR SAY Submit your comments and topic requests at https://www.shefeelsgood.org/podcast

    44 min
  7. Ready to return to office-based working?

    04/15/2025

    Ready to return to office-based working?

    Hearing your employer announce a return to office-basedworking can be quite a shock, with lots to consider. Career Change Professional, Zoë Streeter, highlights how this can be an opportunity as much as it can be an unwelcome change. Zoe shares five steps to help approach the situation with a calm and constructive head, and tips on creating a 30-day plan to support you with any changes. >>>Please share this episode with your friends and colleagues. That simple act of kindness could really help them with a potentially stressful situation.>>> Submit your comments and topic requests at shefeelsgood.org/podcast. Zoe’s five steps: 1.       Research 2.       Build your own case 3.       Pick the right time 4.       Talk with active listening 5.       Compromise or leave Time stamps: 02:00    Understanding the Employer’s Perspective 02:45    Accessing legal advice 03:20    STEP 1 - Researching and Exploring 05:23    Reflecting on changes in your personal set-up 05:55    STEP 2 - Building your own case 06:27    Employment Relations Flexible Working Act 07:20    Taking out the emotion 11:20    STEP 3 - Picking the right time to speak with your employer 12:36    STEP 4 - Active Listening 14:28    STEP 5 - Knowing your ‘Line in the Sand’ 15:27    Exploring trial periods and phased transitions 17:56    Transitioning back to office life 23:27    Creating a 30-day plan 25:35    Encouraging positive office culture 29:09    Mentoring and knowledge sharing opportunities     Zoe’s contact details: linkedin.com/in/zoë-streeter-2b3901101 Email zoe@myperfectlife.co.uk Submit your comments and topic requests at ⁠shefeelsgood.org/podcast⁠.

    34 min
  8. The Joy of Being

    03/29/2025

    The Joy of Being

    When life throws challenges at us it also presents opportunities. Pamela Sommers shares her personal story that led her to create two businesses and become a best-selling author whilst on her mission to support others in their challenging times. Pamela goes on to share some insights and tips to generate more Joy in your life through creating the space to ‘be’.   Time stamps: 10:53 – Breaking free from hustle culture. 13:01 – SWOT analysis exercise 14:24 – Breathing exercise. 15:49 – Finding Calm in the Chaos 20:44 – Embracing Creativity and Presence   Tips & Reflective questions: Redefine success – what does success look like to you? What lights you up? What did you enjoy as a child? Do a SWOT analysis – Strengths, Work in Progress, Opportunities, Threats (aka external distractions) Try the breathing exercise and then ask yourself – what do I need right now to help me feel calm or better? It may sound counter-intuitive but when you do get quiet and you slow down a bit, it can help you be more creative, come up with fresh ideas, and so much more.   Pamela’s contact details. Website:  https://pamelasommers.com Facebook: www.facebook.com/PamelaSommersOfficial Instagram: https://instagram.com/pamela.sommers   Submit your feedback and topic requests at https://www.shefeelsgood.org/podcast

    23 min
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About

Welcome to ‘She Feels Good’. Where it’s all about YOU Feeling Good. By delving into WHAT REALLY MATTERS in life to YOU. Living true to your needs, values and desires. The purpose of this podcast is to help you to SHAPE YOUR LIFE TO ONE THAT LIGHTS YOU UP! Content includes: - Guest experts - Inspiring stories - Practical exercises Whether you’re looking to make big life changes or simple everyday improvements, you’ll find the inspiration you need. 58cf793ec67c73ddb6b4ce6ba0c695fdede215c8

Information

  • Creator
    She Feels Good
  • Years Active
    2024 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © She Feels Good
  • Show Website
    She Feels Good