ADHD HQ

Alex Miller and Chloe Evans
  • 5.0 (1)
  • MENTAL HEALTH
ADHD HQ

ADHD HQ is a podcast dedicated to exploring the nuances of Attention Deficit Hyperactivity Disorder (ADHD). Join hosts Alex Miller and Chloe Evans, as they delve into the complexities of this neurodevelopmental disorder. Each episode features insightful interviews with experts, personal stories from individuals living with ADHD, and practical strategies for managing symptoms. We'll discuss everything from diagnosis and treatment options to productivity hacks and coping mechanisms. Whether you're newly diagnosed, a seasoned ADHD'er, or simply curious about the disorder, ADHD HQ offers a supportive community and valuable information.

  1. 10/31/2024

    Am I Faking ADHD? Tackling Self-Doubt, Stigma, and Imposter Syndrome

    Hey, it’s Chloe and Alex! Ever catch yourself wondering if your ADHD struggles are legit or just your mind playing tricks? Today, we’re diving into that all-too-common feeling of “faking it”—the doubts, the imposter syndrome, and how to tell what’s real. We’ll explore why these thoughts creep in and share tips for dealing with self-doubt, from challenging negative thoughts to building self-compassion. Plus, we’ll talk about the real impact of ADHD stigma, and how a professional evaluation can bring clarity if you’re feeling stuck. Join us as we break down this tricky subject, tackle misconceptions, and find some peace along the way. If you’ve ever felt like a “fraud” in your ADHD journey, this one’s for you!

    19 min

  2. 10/31/2024

    Understanding ADHD-RS-IV: A Tool for Diagnosing and Tracking ADHD

    Hey there, it’s Chloe and Alex! Ever wondered what goes into diagnosing ADHD in kids? In this episode, we’re diving into the ADHD-RS-IV, a vital rating scale that brings parent and teacher insights together to paint a clear picture of a child’s symptoms. We’ll break down how this tool evaluates signs of inattention, impulsivity, and hyperactivity using real-life observations from home and school. Plus, we explore how ongoing monitoring with the ADHD-RS-IV helps doctors fine-tune treatment plans over time. Whether you’re a parent, teacher, or just curious about ADHD assessments, join us for a deep look into how the ADHD-RS-IV supports tailored care and better outcomes for kids managing ADHD.

    9 min

  3. 10/31/2024

    ADHD Whiskey: Shaking Up the Spirits Scene With Flavor, Community, and Inclusivity

    Hey, it’s Chloe and Alex! Today, we’re diving into the buzz around ADHD Whiskey, the Instagram sensation stirring up the whiskey world. From their bold flavor profiles to their mission of celebrating neurodiversity, ADHD Whiskey brings something totally unique to the spirits scene. We’ll chat about Matt’s journey in building a one-of-a-kind whiskey community, the intriguing collaborations with Rare Character Whiskey Co., and the creative approach to whiskey branding that’s got collectors hooked. Plus, we’ll explore some of the brand’s big plans on the horizon, from limited-edition releases to potential global expansion. If you’re curious about what’s behind the ADHD Whiskey craze, join us as we sip and spill all the details!

    21 min

  4. 10/31/2024

    ADHD Waiting Mode: Handle the Limbo Between Now and Later

    Hey, it’s Chloe and Alex! Ever find yourself totally stuck in “waiting mode”? You know, that state where you’re so focused on something coming up—like a meeting or appointment—that starting anything else feels impossible? Today, we’re diving into ADHD’s unique version of waiting mode and the unproductive paralysis that can come with it. Join us as we break down what triggers this feeling and, most importantly, share some tricks for getting out of that “waiting limbo.” From setting mini alarms and tackling low-effort tasks to practicing mindfulness, we’ll cover practical strategies to get things moving again. If you’re tired of getting trapped in waiting mode, this one’s for you!

    17 min

  5. 10/31/2024

    Decoding ADHD: Essential Terms and What They Mean

    Hey, it’s Chloe and Alex! Ever felt lost in a maze of ADHD terms, like "executive function" or "comorbidity"? You’re not alone! Today, we’re breaking down the ADHD vocabulary that can feel overwhelming but is key to understanding the condition better. We’ll talk about why knowing these terms helps, from recognizing symptoms and coexisting conditions to understanding treatment options. Whether you’re diving into ADHD research, exploring new therapy options, or simply wanting to feel more in control, this episode is all about giving you the tools to navigate your ADHD journey confidently. So, join us as we decode the language of ADHD and empower ourselves along the way.

    25 min

  6. 10/31/2024

    Navigating the ADHD VA Disability Claims: From Start to Support

    Hey there, it’s Chloe and Alex! We know ADHD VA disability claims can feel like you’re piecing together an impossible puzzle. So today, we’re diving into everything you need to know to successfully file and (hopefully!) get that claim approved. From understanding eligibility and collecting key evidence to navigating appeals, we’ve got you covered with all the steps and strategies that can help. We’ll talk about why a solid diagnosis, medical records, and even a detailed Nexus Letter can make or break your case, plus share tips for showing how ADHD affects your daily life to improve your VA rating. And if you’ve faced a denial, don’t worry—we’ll cover how to appeal and strengthen your claim with new evidence. Join us to learn what it takes to tackle the VA disability claim process and get the benefits you deserve.

    16 min

  7. 10/31/2024

    ADHD and Understimulation: Breaking the Boredom Cycle

    Hey, it’s Chloe and Alex! Ever feel like you’re in a constant battle with boredom and restlessness? Today, we’re tackling understimulation and why it’s such a huge part of ADHD. If you’ve ever struggled to focus on “boring” tasks, crave excitement to stay engaged, or can’t sit still without fidgeting, we totally get it—and there’s science behind it. In this episode, we’ll break down how understimulation shows up, from procrastination and impulsive decisions to that nagging need for novelty. We’ll share practical strategies, like adding small challenges to tasks, using fidget tools, and setting time limits to stay on track. Plus, we’ll chat about the importance of recognizing and balancing these needs for better focus and motivation. So, let’s dive in and explore how we can work with our ADHD brains to find the right amount of stimulation in our daily lives!

    27 min

  8. 10/31/2024

    ADHD & Texting: Navigating Impulsivity, Forgetfulness, and Connection

    Hey, it’s Chloe and Alex! Ever send a quick reply—only to completely forget to follow up? Or maybe you find yourself caught in a cycle of erratic replies and missed messages? You’re not alone! Today, we’re diving into how ADHD impacts our texting habits and what we can do about it. We’ll unpack common patterns like impulsive responses, forgetfulness, and emotional texting, and chat through practical strategies—like setting reminders, mindful replies, and even using emojis to add tone. Plus, we’ll explore how these habits impact relationships and ways to foster patience and understanding with our friends and family. Tune in to learn how we can all find a bit more balance in our digital lives!

    26 min
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About

ADHD HQ is a podcast dedicated to exploring the nuances of Attention Deficit Hyperactivity Disorder (ADHD). Join hosts Alex Miller and Chloe Evans, as they delve into the complexities of this neurodevelopmental disorder. Each episode features insightful interviews with experts, personal stories from individuals living with ADHD, and practical strategies for managing symptoms. We'll discuss everything from diagnosis and treatment options to productivity hacks and coping mechanisms. Whether you're newly diagnosed, a seasoned ADHD'er, or simply curious about the disorder, ADHD HQ offers a supportive community and valuable information.

Information

  • Creator
    Alex Miller and Chloe Evans
  • Years Active
    2K
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © 2024 ADHD HQ
  • Show Website
    ADHD HQ

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