The Jump Rope Podcast

Dizzy Skips
  • 4.7 (3)
  • FITNESS
  • UPDATED WEEKLY
The Jump Rope Podcast

Jump Rope Podcast (formerly Skip Squad Chronicles) is an interview podcast for jump rope and skipping rope enthusiasts! 🎙️ Join us as we dive into inspiring stories from jumpers who share their experiences, workouts, gear, tricks, and the struggles they’ve overcome. Each episode is packed with laughs, tips, and tricks to help you jump higher, skip longer, and hop in style with a smile. We celebrate the joy of movement, community, and the shared love of jumping and skipping together. 💥💖 Don’t miss an episode! Sign up at jumpropepodcast.com to stay in the loop. Let’s jump in! 🏃🏽‍♂️

  1. Boxer Skip, Freestyle Flair: Eddie Jumps Skips Rope & Takes the Mic (Ep. 18)

    4 DAYS AGO

    Boxer Skip, Freestyle Flair: Eddie Jumps Skips Rope & Takes the Mic (Ep. 18)

    Ever wonder how a self-professed “elephant on a rope” can transform into a nimble-footed jump rope ninja? Wonder no more! In Episode 18 of The Jump Rope Podcast, your host Dizzy (@dizzyskips) sits down with the legendary Eddie Adby (@eddie.jumps) to chat all things jump rope, skipping rope, and fun fitness.  Get ready to laugh harder than you boxer-step because this episode bursts with playful sarcasm, pun-tastic banter, and even a touch of rope-fail commiseration. Eddie shares how he went from nursing an Achilles injury to obsessing over every crossover, EB swing, and fancy footwork trick in the jump rope cosmos.  We explore why “shorter ropes mean bigger gains,” how to outsmart your own arms when they start flying like a deranged helicopter, and the secret sauce behind boxing-style skipping. “Celebrate them small wins!” EddieIf you’ve ever felt like the rope is out to sabotage you (we see you, tangles and trip-ups!), this conversation proves there’s hope. Tune in, have a laugh, and learn how to level-up your jump rope game—one swing at a time. Connect with Eddie Jumps Eddie Jumps on YouTube:  @EddieJumps  Follow on Instagram: @eddie.jumps⁠Connect with The Jump Rope Podcast Follow us on Instagram: @jumpropepodcast @dizzyskipsSubscribe wherever you get your podcasts—Spotify, Apple, YouTube or wherever you get your podcasts.

    1h 29m

  2. JAN 29

    From Dogsh*t to Dope: A Jump Rope Roundtable 🪢 (Ep. 17)

    The Four Jump-migos Are Back! 🎙️🔥 Jump rope enthusiasts, buckle up! This episode of The Jump Rope Podcast is a wild ride with Dizzy Skips (@dizzyskips), Sean Hargis (@seeseanskip), Aaron Fleming (@aaronjumps.365), and Richard Head (@richardheadjumps) talking all things jump rope, skipping rope, freestyle tricks, and fitness training. 💥 What’s inside this episode? 🎯 Learning mic releases, Mambas, and the fine art of not smacking yourself in the face 🎯 The battle between beaded, PVC, and weighted ropes—which one reigns supreme? 🎯 Freestyle, footwork, and why Aaron is practically in military training 🎯 Warmups, calisthenics, and why skipping rope in the rain is totally fine (unless you electrocute yourself, Aaron) 🎯 Jump rope fails, wins, and questionable training strategies🔥 If you’re into jump rope, skipping rope, freestyle footwork, or just love a good fitness laugh, this episode is for you. Expect nerdy rope talk, expert tips, and hilarious moments as these four go deep into the world of jumping. 📱 Follow on Instagram: 🔹 Aaron Fleming – @aaronjumps.365 🔹 Richard Head – @richardheadjumps 🔹 Sean Hargis – @seeseanskip 🔹 Dizzy Skips – @dizzyskips 🔹 The Jump Rope Podcast – @jumpropepodcast⁠🎧 Catch the full episode on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts!

    1h 8m

  3. JAN 22

    Helga Morgan 💃 Helping, Healing, and Joy Through Dance and Jump Rope (Ep. 16)

    🎙️ Episode 16: Helping, Healing, and Joy with Helga Morgan This week on Skip Squad Chronicles, Dizzy Skips is joined by the lovely and remarkable Helga Morgan to discuss her journey of healing, resilience, and joy through dance, jump rope, and Zumba.  Helga discusses overcoming fears, the therapeutic power of movement, and the importance of creating a supportive community for self-expression. ✨ In This Episode: Discover how Helga overcame fear and self-doubt to embrace movement as therapy Learn why Zumba’s unique blend of music and cultures is life-changing Hear about her challenges as a healthcare interpreter and the role of empathy Gain insights into injury prevention, patience, and persistence in fitness Find out how Helga inspires others to pursue their passions at any age See Dizzy light up like a midnight firework, grinning ear to ear in Helga’s radiant presence. Helga’s story is a reminder to never give up on yourself, listen to your body, and use movement as a tool for healing and joy.  Whether you’re a fitness enthusiast, jump rope lover, or just looking for uplifting stories, this episode will leave you inspired. 👉 Follow Helga: @helgainmotion ➡️ Instagram @helgajumpstofitness ➡️ Instagram 🎧 Catch the full episode on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts. 📱 Follow on Instagram: @skipsquadchronicles ➡️ ⁠Instagram⁠

    1h 3m

  4. JAN 15

    Sarah Marshall – Jump Rope, Laughter & Life Lessons) (Ep. 15) 🎧

    Warning: This episode contains contagious laughter and mild profanity. 😅 In Episode 15 of Skip Squad Chronicles, Dizzy welcomes the fabulous Sarah Marshall (@strongerwithsare) to talk all things jump rope, fitness, and mental health. Sarah shares her journey from weightlifting therapy to finding joy and healing in jump rope. 🏋️‍♀️➡️🪢 We chat about the emotional release that comes with skipping, the support of the jump rope community, and the importance of humor in fitness. 😂 There are tips on improving your technique, funny wipeout stories, and even a discussion about jumping to Pantera and Slipknot. 🎸 This isn’t just a fitness podcast — it’s a reminder to embrace imperfection, laugh at yourself, and keep going no matter what. 🏆 Episode Highlights: Jump rope as a form of therapy The mental clarity from weightlifting How music transforms your skipping sessions Why coaching and community are essential Learning to laugh at your mistakes Overcoming postnatal depression through fitness 💡 Takeaway: Fitness isn’t just about muscles; it’s about mental health, connection, and finding joy in movement. Skipping rope is more than a workout — it’s a way to free your mind and build lasting bonds. 💚 ⚡ Is jumping your therapist too? Let us know in the comments! 🤘 Listen now on Spotify, Apple Podcasts, YouTube, Audible, or wherever you get your podcasts!

    1h 50m

  5. JAN 8

    Jumping into the New Year with the Skip Squad (Ep. 14)

    🎙️ Skip Squad Chronicles: Dizzy’s Hoppy Holiday Hangout (Episode 14) Welcome to an unforgettable two-hour jump rope community celebration! In this festive episode of Skip Squad Chronicles, Dizzy Skips hosts a lively holiday hangout with jump rope friends from around the world who met on Instagram. This casual yet insightful conversation dives deep into the highs and lows of 2024, from personal jump rope wins to unexpected setbacks and inspiring goals for 2025. Expect plenty of laughs, some swearing, and a real glimpse into the heart of the jump rope community. Our guests share stories about their favorite tricks, overcoming injuries, and what motivates them to keep skipping. We discuss recording setups, pre-jump nutrition, and how capturing progress on video can inspire both yourself and others. Whether you’re a seasoned skipper or a beginner exploring the fitness benefits of jumping rope, there’s something in this episode for you! Key topics: Jump rope wins & struggles of 2024 Setting realistic fitness goals for 2025 The emotional impact of watching your own progress How the jump rope community fosters connection and resilience Tips for recording jump rope sessions and building consistency 🎧 Tune in for an honest, uplifting, and relatable discussion about the power of jump rope to transform not just your fitness, but your life. 👉 Who should listen? Jump rope enthusiasts Fitness fans exploring new workouts Skipping rope beginners Anyone curious about the supportive jump rope community 🧍🏽Guests: Aaron Fleming (@aaronjumps.365) Becky Gibbs (@beckyjumpslife) Laura Bushert (@laurajayjumps) Richard Head (@richardheadjumps) Sarah Marshall (@strongerwithsare) 💬 Got questions or feedback? Follow us on Instagram @skipsquadchronicles and @dizzyskips and join the conversation! #SkipSquadChronicles #JumpRopeCommunity #SkippingFitness #JumpRopePodcast

    1h 58m

  6. JAN 3

    Finding Joy, Confidence, and Community with Jenny Linden (@jennyjustjump) (Ep. 13)

    In this episode of Skip Squad Chronicles, meet the extraordinary Jenny Linden (@jennyjustjump)—freestyle footwork queen, master of the double mic release, inspiring force in the jump rope community, and Dizzy's hero.  Jenny joins Dizzy to share her transformational journey into jumping rope and how it’s brought her confidence, health, and happiness. 🎙️ What You’ll Discover: How Jenny’s determination launched her jump rope journey. Why black outfits and white ropes are her signature style. Essential tips for mastering the basics as a beginner. The surprising role music plays in powering her jumps. Funny stories of flying ropes, advanced tricks, and freestyle triumphs. How the jump rope community inspires, uplifts, and transforms lives. ✨ Episode Highlights: Jenny’s unique journey into skipping and building a freestyle style. Overcoming challenges to master advanced tricks like the double mic release. Her go-to practice routines and how she balances life and jumping. How community, creativity, and a little humor keep her motivated. Whether you’re just starting out or have years of experience under your belt, Jenny’s energy and insights will leave you motivated to grab your rope and jump into your own journey. 💬 Topics Covered: Jump rope as a path to confidence and personal growth. Tips for beginners: why mastering the basics matters. Jenny’s creative approach to freestyle and footwork. The importance of community and connection in skipping. Music, laughter, and the joy of creating engaging content. 🌟 Don’t miss out! This episode is packed with humor, inspiration, and actionable advice. Like, comment, and subscribe to support the channel—and let us know your favorite takeaway from Jenny’s story. 📢 Listen Now for an uplifting conversation about the joy of skipping rope, the challenges we overcome, and the power of a global community. 👉🏽 You can help: Subscribe, rate, and leave a comment. ⭐️⭐️⭐️⭐️⭐️

    43 min

  7. 12/25/2024

    Beads, Bruises, Bad Words, and Breakthroughs: Jumping Rope with Kailey Christensen (Ep. 12)

    In this lively chat, I sit down with Kailey Christensen (@kailey.jumps on Instagram) to dive headfirst into the wild, wonderful world of jump rope. We talk about everything—passion, struggles, and the tight-knit community that makes this sport so special. Kailey keeps it real about the frustration of learning new tricks (hello, rope tosses and swear words), the incredible support from the jump rope fam, and how jumping has helped improve Kailey physically and mentally. Kailey shares her jump rope journey, favorite styles, and the joy of choreographing routines, plus some sage advice for anyone just starting out. If you’ve ever wondered why jumpers are always hyping each other up, this episode proves that it’s not just a sport—it’s a community that’ll have you inspired and laughing all at once. Takeaways Jump rope is a challenging yet rewarding sport. Sharing struggles in jump rope can encourage others. The jump rope community is inclusive and supportive. It's important to be real about the challenges of learning. Finding a personal style in jump rope is key. Choreography can enhance the joy of jumping. Learning new tricks requires patience and practice. Jumping can significantly improve physical fitness and mental health. Don't compare your journey to others; embrace your own path. Community support makes a big difference in motivation. "Jump rope is hard business." - @kailey.jumps Chapters 00:00 - Jump Rope Passion and Community 06:20 - Balancing Work and Jump Rope 11:40 - Learning and Overcoming Challenges 17:16 - The Joy of Community and Support 24:21 - Embracing the Journey of Jump Roping 31:34 - Setting Goals and Learning New Tricks 37:53 - Impact of Jump Rope on Mental and Physical Health 45:08 Outro

    45 min

  8. 12/18/2024

    Jump Rope & Smile 😃: Mira Wate’s Path to Inclusive Rope Skipping Fun (Ep. 11)

    How does a 7-year-old’s love for jump rope transform into a global coaching career and a thriving business? Find out in Episode 11 of Skip Squad Chronicles! In this episode, Dizzy Skips chats with Mira Waterkotte, better known as Mira Wate—Germany’s only full-time jump rope professional, champion, and founder of Wate Rope. Mira’s inspiring story showcases her journey from national and European champion to renowned coach, entrepreneur, and inclusive fitness advocate. In this episode, Mira shares: Her transformation from champion to full-time jump rope entrepreneur. Tips for mastering jump rope tricks and avoiding beginner mistakes. How Wate Rope supports local craftsmanship and creates community impact. Why inclusivity and fun are at the heart of her coaching philosophy. Whether you’re a beginner or seasoned rope skipper, this episode will motivate, educate, and inspire you to explore the joy and artistry of jump rope. This episode is a testament to how skipping rope can build community, inspire resilience, and spark creativity. Guest: Mira Wate Website: mirawate.com Instagram: @mira_wate YouTube: Mira Wate TikTok: @mira_wate 👉🏽 Follow Mira Wate on her journey to make jump rope inclusive and fun for everyone! Chapters: 00:00 - Introduction to Jump Rope Passion 03:31 - The Daily Life of a Jump Rope Coach 06:33 - Coaching Approaches and Inclusivity 09:34 - Building Momentum for Beginners 12:28 - The Wate Rope Journey 15:24 - Quality and Community in Jump Ropes 22:51 - The Art of Jump Rope Techniques 24:02 - Early Experiences and Competitions in Jump Rope 25:42 - Learning Tricks and Overcoming Challenges 28:20 - Transitioning from Hobby to Career 31:08 - The Impact of COVID-19 on Jump Rope Community 32:54 - Adventures and Challenges in Africa 36:36 - Common Mistakes for Beginner Jump Ropers 39:11 - Future Plans and Community Engagement 42:08 - Outro 👉 Don’t forget to subscribe, rate, and share this episode with friends who love jump rope or want to explore the fitness benefits of skipping!

    42 min
See All (18)

Ratings & Reviews

4.7
out of 5
3 Ratings

About

Jump Rope Podcast (formerly Skip Squad Chronicles) is an interview podcast for jump rope and skipping rope enthusiasts! 🎙️ Join us as we dive into inspiring stories from jumpers who share their experiences, workouts, gear, tricks, and the struggles they’ve overcome. Each episode is packed with laughs, tips, and tricks to help you jump higher, skip longer, and hop in style with a smile. We celebrate the joy of movement, community, and the shared love of jumping and skipping together. 💥💖 Don’t miss an episode! Sign up at jumpropepodcast.com to stay in the loop. Let’s jump in! 🏃🏽‍♂️

Information

  • Creator
    Dizzy Skips
  • Years Active
    2024 - 2025
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Dizzy Skips
  • Show Website
    The Jump Rope Podcast

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