Filtre Sans الحياة

Douaa Chaloun
  • 0.0 (0)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

Welcome to "الحياة Sans Filtre" let’s experience this journey, raw and real. "الحياة Sans Filtre" is my personal diary in podcast form. At 17, I left my family and friends in Morocco to live alone in Finland, a country that's both beautiful and challenging in its own ways. Here, I’ll be sharing every step, every emotion, from moments of happiness to fears, wins, and the everyday struggles of a young woman navigating life far from home. Don’t hesitate to follow my podcast channel and my account on Instagram @Douaa.chaloun ;) for more content!

Episodes

  1. 11/30/2025

    How to stay disciplined? - كيفاش تبقا منضبط؟

    In this episode, I dive deep into the real meaning of discipline, the kind that stays with you on the days you’re tired, scared, overwhelmed, or even underestimated. I talk about how setting a clear schedule can transform your life, why remembering your “why” keeps you grounded, and how believing in yourself is the first step to becoming who you want to be. I share personal moments when I kept going even while sick or afraid, including the times I was underestimated at work moments that pushed me to rise higher instead of breaking down. We also explore the power of calling loved ones when you feel lost, surrounding yourself with a healthy environment, and giving yourself permission to rest and start over again, because restarting is part of the journey. This episode is a reminder to never underestimate yourself.Look back at your old photos, your old self, and see how far you’ve come in your body, your mindset, and your life. If you’re in a season where you’re struggling with consistency, this episode will ground you, motivate you, and remind you that you’re stronger than you think. One decision, one day, one step at a time.

    33 min

  2. 11/23/2025

    Do I ever feel behind in my 20s? - واش عمرك حسّيتي راسك متأخر فالحياة

    This episode is for anyone who feels stressed about their age, goals, or progress. I share what helped me stop comparing myself and start trusting my own journey. Your 20s are not a race, they’re your beginning.

    21 min

  3. 11/02/2025

    Balancing my life ( work - uni - gym)

    Sometimes life hits you hard. You get the job you wanted, but suddenly you’re stressed, distant, and tired. You stop recognizing yourself — and so do the people you love. In this episode, I open up about that phase of my life: the burnout, the silence, and the moment I sat down with a pen and paper to rebuild everything. It’s about taking back control, reconnecting with yourself, and learning that it’s never too late to start again. If you’ve ever felt lost, overwhelmed, or disconnected — this one’s for you.Take a deep breath, press play, and maybe… start planning your own comeback.

    20 min

  4. 09/28/2025

    after 8 months recently الحياة

    Salam guys! After more than 8 months away, I’m finally back with a life update: what has changed, what I’ve learned, and what I’m still learning day by day. Life isn’t always easy, but it does get easier once you start figuring out how to navigate it. In this episode, I open up with no filter about the lessons life has taught me recently, the wins, the struggles, and how even setbacks can be turned into steps forward. Tune in, you might walk away with a new thought, perspective, or spark of motivation for your own journey.

    15 min

  5. 01/08/2025

    Are you living the moment? - واش عايش اللحظة؟

    Are you truly celebrating your wins, or are you stuck chasing the next goal? 🌟 In this episode of الحياه Sans Filtre, I share my story of learning to pause, reflect, and find joy in the present. Let’s break free from the endless cycle and celebrate life together! 🎧

    10 min

  6. 12/29/2024

    Si tu veux tu peux - قصتي مع تحدي فقدان الوزن

    Salam Guys! رحلتي من وزن زائد إلى حياة مليئة بالصحة والثقة. فهاد الحلقة، غادي نشارككم كيفاش قلبت حياتي من العشوائية للنظام، ومن الإحباط للإنجاز. إذا كنتي كتحلمي ببداية جديدة، هاد الحلقة ليك! In this episode, I share the challenges, mistakes, and moments of motivation that led me to transform my body and mindset. If you're looking for inspiration to start your own journey, this episode is for you!

    24 min

  7. 12/15/2024

    The cost of trusting the wrong people

    Salam, guys! In this episode, I share my story of betrayal from people I once considered friends. How I trusted those who seemed like family, only to realise that trusting the wrong people came at a high cost. I’m sharing my experience to help you protect your heart and be more cautious in your relationships, and don't forget always to trust your gut. ❤️

    25 min

  8. 12/08/2024

    How a Moroccan ended up in Finland? - كفاش مغربية جات لفنلندا؟

    Hi everyone, In this episode, I’m excited to share my journey of how I ended up in Finland! 🌍 From why I chose this beautiful country for my studies to the steps I took to get here, I’ll walk you through my experience. I’ll also share some funny, challenging, and memorable incidents from my life in Finland. Whether you’re curious about studying abroad, considering Finland as a destination, or just love a good personal story, this episode is for you. I hope you find it interesting and enjoyable. Thank you for listening—love you all! ❤️ Let me know what you think! 🎧✨

    27 min

  9. 11/21/2024

    I don't deserve rest - ماكنستاهلش الراحة

    In this episode, I talk about the constant pressure to stay productive and the guilt of taking a break. Why does rest feel like something we don’t deserve? I’ll share my own experiences, insights from psychology, and lessons from Islam to show why rest isn’t a luxury, it’s essential. If you’ve ever felt guilty for slowing down, this episode is for you.

    17 min

  10. 11/08/2024

    My mom is my bestie ماما هـي صاحبتي

    Hi guys! Salam ou merhba bikoum f my 2nd episode men podcast DIALNA. In this episode of الحياة Sans Filtre, I’m opening up about the unique and unbreakable bond I share with my mom, who isn’t just my mother but my best friend and biggest support. I’ll dive into what makes this connection so special, why it gives me strength, and why having a close bond with our moms is something to be proud of, not shy away from.

    13 min
  • 10 Episodes

About

Welcome to "الحياة Sans Filtre" let’s experience this journey, raw and real. "الحياة Sans Filtre" is my personal diary in podcast form. At 17, I left my family and friends in Morocco to live alone in Finland, a country that's both beautiful and challenging in its own ways. Here, I’ll be sharing every step, every emotion, from moments of happiness to fears, wins, and the everyday struggles of a young woman navigating life far from home. Don’t hesitate to follow my podcast channel and my account on Instagram @Douaa.chaloun ;) for more content!

Information

  • Creator
    Douaa Chaloun
  • Years Active
    2024 - 2025
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Douaa Chaloun
  • Show Website
    Filtre Sans الحياة
  • Provider
    Douaa Chaloun