11/15/2024

11 – Yin vs. Restorative Yoga: What's the Difference?

11 – Yin vs. Restorative Yoga: What's the Difference? In this episode, I’m breaking down the key differences between Yin and Restorative Yoga, two practices that are often confused but serve distinct purposes for the body and mind. Whether you're a seasoned yogi or new to these styles, you'll leave this episode with a clearer understanding of what each practice offers, how they complement each other, and which one might be the best fit for you. What You’ll Learn: - Definitions of Yin and Restorative Yoga: A simple breakdown of each practice, including their focus and benefits. - Why the Confusion?: Understanding why these two practices are often mistaken for one another. - Foundational Teachers: A brief intro to Paul Grilley and Judith Lasater, the pioneers who shaped Yin and Restorative Yoga, respectively. - What to Expect in a Class: A sneak peek into what a typical Yin and Restorative class looks like at the studio. - Choosing the Right Practice: Tips on how to decide between Yin or Restorative, depending on your needs. - The Yin-Like Spectrum: How both Yin and Restorative Yoga are similar yet different forms of “Yin” practices. - Introducing “Nourish”: Learn about my new class that blends both Yin and Restorative practices, held every Monday at 10:15am CST on Zoom. Links Mentioned: - Nourish Class Info & Registration - www.yinyoga.com - www.lasater.yoga Connect with Me: IG @breathewithkatiebrown You Tube Email: katie@kbkcyoga.com Thanks for tuning in! If you’re curious to explore either Yin or Restorative Yoga further, join me in *Nourish* to experience a mix of both practices every Monday at 10:15am CST.

17 min

11/01/2024

10 - How to Stay Grounded (and Sane!) During Election Week

In today’s episode of The Yoga Way, we dive into practical, grounding techniques to help you navigate the intensity of election week. With so much at stake, it’s easy to feel overwhelmed, anxious, or even fearful. Join me as we explore how yoga principles can offer us stability, resilience, and a sense of peace amidst the uncertainty. We’ll cover actionable steps to stay present, reduce stress, and care for your mind, body, and spirit in the days leading up to and following the election. Whether you’re a seasoned yogi or new to the practice, these tips are designed to keep you grounded and connected to your inner calm—no matter what unfolds. In This Episode, We’ll Explore: Practical tips for grounding and centering – ways to stay present amidst the news and social media Self-care essentials – nourishing foods, restful sleep, and mindful movement Anxiety-soothing yoga poses – specific postures to help ease tension and restore balance Breathwork techniques – simple exercises to bring immediate calm and reduce stress on election night The power of reflection and purpose – how to stay true to your values and find peace in your actions Tune in to find a little extra support, strength, and serenity as we move through this pivotal time together. Listen to the full episode for all the details, and let’s keep each other grounded, peaceful, and centered. Stay connected: IG: @breathewithkatiebrown Yoga with me on Youtube www.kbkcyoga.com

21 min

10/25/2024

9 - Healing Through Yoga: A Conversation with Lindsey Ewert on Trauma, PTSD, and Recovery

In this heartfelt episode, I sit down with Lindsey Ewert, a recently graduated yoga teacher from Oklahoma City, who shares her incredible story of recovery. After suffering a traumatic brain injury in 2022, Lindsey turned to yoga as a key component of her healing journey—both on and off the mat. We discuss how yoga helped her cope with the challenges of PTSD and trauma, offering her not only physical rehabilitation but also emotional and mental relief. Lindsey opens up about the transformative power of breathwork, mindfulness, and movement in her recovery, as well as her newfound mission to guide others through their own healing processes. Whether you're dealing with trauma yourself or supporting someone who is, this episode provides powerful insights into the role yoga can play in the journey toward healing. In This Episode, You'll Hear: - Lindsey's personal story of suffering and recovery from a traumatic brain injury. - How yoga became a tool for healing trauma and PTSD. - The practices that helped Lindsey both physically and mentally. - Insights on how yoga teachers and practitioners can be sensitive to students dealing with trauma. Resources Mentioned: - Trauma-sensitive yoga practices and studios both in KCMO and OKC - This Land Yoga - True Love Yoga Follow Lindsey: IG: @yogactually Join the Conversation: If you enjoyed this episode, please leave a review and share it with others who might benefit. Don’t forget to subscribe to The Yoga Way Podcast for more insightful discussions about the healing power of yoga. Connect with me: IG: @breathewithkatiebrown www.kbkcyoga.com

1h 8m

10/12/2024

8 - Propping Up Your Practice: How Props and Modifications Elevate Yin Yoga

Episode 8: Propping Up Your Practice: How Props and Modifications Elevate Yin Yoga In this episode, we explore how props and modifications can transform your Yin Yoga practice, helping you experience poses in a more accessible and sustainable way. Whether you’re new to Yin or a seasoned practitioner, understanding the role of props can deepen your connection to the practice and your body. We’ll also dive into why Yin Yoga poses have different names than those in other traditions, focusing more on the sensation and intention behind each pose rather than its physical shape. If you've ever wondered why "Pigeon" becomes "Swan" in Yin or how to make poses work for your unique body, this episode is for you. What You’ll Learn: - Why Yin Yoga poses have different names and what that means for your practice. - The key role props play in allowing you to fully relax and find stillness in each pose. - How to modify postures to suit your body’s needs, whether you're a beginner or an experienced practitioner. - Tips on how to use simple props like pillows, blankets, and even books for an at-home Yin practice. Mentioned in This Episode: - The importance of listening to your body and adapting poses with props or modifications. - How props can enhance your Yin practice, allowing you to stay longer and go deeper without strain. - Practical examples of how to use props and make adjustments in poses like Dragon, and Caterpillar Whether you're looking to enhance your own practice or bring more props into your teaching, this episode will give you fresh insights into how these tools can transform your Yin Yoga experience. Upcoming Workshop: If you're a yoga teacher looking to dive deeper into teaching Yin, my upcoming workshop, "Yin Yoga for Teachers: Postures, Props, and Modifications" is happening next weekend! We’ll cover how to effectively use props in class and offer modifications to make Yin accessible to all students. Visit www.trueloveyogakc.com/events to learn more and register!

22 min

09/30/2024

7 - Embracing Autumn the Yoga Way 🍂

As we transition into the crisp, colorful embrace of fall, it’s the perfect time to explore how yoga can support us in navigating this seasonal shift. In this episode, Katie delves into practical strategies rooted in yoga, Ayurveda, and mindfulness to help you align with the rhythms of nature. From slower asana practices to the importance of decluttering your space, discover actionable tips to embrace the fall season and nurture your well-being. In this episode, we discuss: 1. Exploring slower asana practices like Hatha, Yin, and Restorative yoga. 2. Balancing Vata Dosha and its significance during the fall. 3. Pranayama practices for the fall season to cultivate warmth and calm. 4. The power of journaling for self-reflection and intention-setting. 5. Aligning yourself with nature by getting outside and soaking in fresh air. 6. Embracing seasonal and grounding foods to support your body. 7. Decluttering your spaces and the practice of Saucha for clarity and peace. 8. Cultivating gratitude and reflection as we move into the winter months. Resources Mentioned: - Public Classes with Soul Yoga OKC - Yin for Teachers 201 - 10/19 at True Love Yoga in KC Connect with Katie: - Website: www.kbkcyoga.com - Instagram:@breathwithkatiebrown Thank you for tuning in! If you enjoyed this episode, please leave a review and share it with your friends. Let’s spread the love of yoga and mindfulness together!

24 min

09/09/2024

6 - The Yoga Way in 8 Steps, Patanjali's Path.

Episode 6: The Yoga Way in 8 Steps, Patanjali's Path In this episode of The Yoga Way, we dive into the wisdom of Patanjali and his teachings on the 8 limbs of yoga. These 8 steps offer a guide to living a life of balance, mindfulness, and spiritual growth. Learn how each limb serves as a foundational aspect of yoga, both on and off the mat, as we explore practical ways to embody them in your everyday life. Key Takeaways: - Patanjali’s 8 limbs offer a step-by-step approach to achieving a balanced and mindful life. - The practice of yoga extends far beyond physical postures—it’s a way of living. - Each limb provides practical tools for navigating life’s challenges with grace and inner peace. Connect with Me: - Website: www.kbkcyoga.com - Instagram: @breathewithkatiebrown - Subscribe for more episodes on living the yoga way! Call to Action: - If you enjoyed this episode, please leave a review and share it with your friends. - Have a question or a topic you'd like to hear? Drop me a message on Instagram!

28 min

07/19/2024

5 - How to Find Stillness in our Fast Paced World

How to Find Stillness in our Fast Paced World Episode Description: In this episode, we delve into the question of how to find stillness amidst the hustle and bustle of our fast-paced world. Drawing from yogic philosophy and practices, I offer practical tips and suggestions to help you cultivate inner calm and balance. Whether you're a seasoned yogi or just beginning your journey, this episode provides valuable insights to enhance your daily life. Key Topics: - Practical tips for familiarizing yourself with stillness - Minimizing distractions to return to the natural state of peace - Challenges to "finding stillness" - Prioritizing wellness and embracing the abnormal in a stressful world - Cultivating stillness through present moment awareness Connect with Me: - Instagram: @breathewithkatiebrown - Email: katie@kbkcyoga.com - Website: www.kbkcyoga.com Thank you for tuning in! Remember to subscribe and leave a review if you enjoyed this episode. Your support helps spread the word about "The Yoga Way" and our journey to inner peace and well-being.

23 min

07/06/2024

4 - Navigating the 5 Kleshas: How to Minimize Suffering in Your Life!

Welcome to "The Yoga Way Podcast" with Katie! In today's episode, we delve into the ancient wisdom of the 5 Kleshas, which are the causes of suffering in the yogic tradition. Join us as we explore each Klesha, discuss ways to work with them, and provide empowering affirmations to help minimize their impact on your life. In this episode, we cover: Introduction to the 5 Kleshas: An overview of the Kleshas and their significance in the context of yoga and personal growth. Understanding each Klesha: A deeper dive into each of the five causes of suffering and how they manifest in our lives. Avidya (Ignorance): Misunderstanding the true nature of reality and the Self. Asmita (Egoism): Over-identification with the ego or a false sense of self. Raga (Attachment): Excessive desire or attachment to pleasure, material objects, or experiences. Dvesha (Aversion): Avoidance, hatred, or aversion toward pain, discomfort, or certain experiences. Abhinivesha (Fear of Death): Fear of death, clinging to life, and resistance to change. Working with the Kleshas: Practical tips and techniques to address each Klesha and reduce their influence on your well-being. Affirmations for each Klesha: Powerful affirmations to help you shift your perspective, cultivate awareness, and counteract the effects of the Kleshas. By the end of this episode, you'll have a better understanding of the 5 Kleshas, their impact on your life, and actionable steps to overcome suffering and find inner peace. Don't forget to subscribe, share, and leave a review if you enjoyed this episode. Happy listening! Connect with Me: To stay updated with my latest classes, workshops, and podcasts, follow me on Instagram at @breathewithkatiebrown. You can also find additional resources, blog posts, and information about my teaching schedule on my website, www.kbkcyoga.com.

22 min

06/29/2024

3 - From Stress to Serenity, the Life Changing Benefits of Yin Yoga

Episode 3 From Stress to Serenity: The Life-Changing Benefits of Yin Yoga Welcome back to another episode of The Yoga Way Podcast! In this podcast we explore the transformative power of yin yoga! Learn how this gentle practice can help navigate the fast-paced modern world with greater ease and compassion. In this episode we discuss: Learning to Slow Down Reducing Reactivity Cultivating Compassion Balancing Energy Physical Benefits Enhanced Resilience Deeper Connection to Your Highest Self Mentioned in this Episode: - Jeremy Devens Podcast (Quietmind Yoga) - TJ Maher (Yin Yoga Teacher and podcaster) - Bernie Clark www.yinyoga.com PRESENCE (30 day challenge!) DOORS CLOSE 6/30! www.kbkcyoga.com/presence to join the waitlist for the next round of PRESENCE Connect with me! Follow me on Instagram @breathewithkatiebrownyoga Join my mailing list at www.kbkcyoga.com Thank you so much for tuning in! If you enjoyed this episode, please subscribe and leave a review. I'd love it if you shared this episode with anyone who could benefit from the calming and transformative power of yin yoga. Your support means the world to me! Om Shanti Shanti Shanti peace peace peace

39 min

06/22/2024

2 - How to Stop Resisting Life!

In this episode, I dive into what it means to resist life, how it feels, and how it might show up in your everyday experiences. I'll share personal stories and yoga-inspired strategies that have helped me soften resistance and find more peace and ease. PLUS, I talk more about my 30-day program, "PRESENCE," which offers various ways to help you live more harmoniously! Key Points - Understanding Resistance: What it is and how it shows up in our minds and bodies. - Signs of Resistance: Stress, anxiety, physical tension, and negative thought patterns. - Softening Resistance: Techniques including breath-work, body based practices, journaling and more. - PRESENCE Program: A 30-day journey to greater peace and ease through yoga and mindfulness. What to do next - Subscribe and leave a review if you enjoyed the episode. - Sign up for the waitlist for the next round of my 30-day "PRESENCE" program for a guided path to a more peaceful life! PRESENCE waitlist now enrolling - Winter 24/25 Show links - Get on the PRESENCE waitlist - Tao Te Ching (Stephen Mitchell Translation) - The Untethered Soul by Michael Singer Connect with Me - Website: www.kbkcyoga.com - Instagram: @breathewithkatiebrown - Email: katie@kbkcyoga.com Join me next week for more insights on living the yoga way!

31 min

06/15/2024

1 - How I Survived a Disastrous Interstate Move..The Yoga Way!

Episode 1: Surviving a Comically Disastrous Interstate Move "The Yoga Way" Welcome to the inaugural episode of The Yoga Way Podcast! 🎉 In this first episode, I share the story of how I survived a comically disastrous interstate move using the principles of yoga. Through the ups and downs, unexpected mishaps, and laughable moments, I found solace and guidance in the teachings of yoga. 🧘‍♀️ Join me as I dive into the yogic principles of Aparigraha (non-attachment), Santosha (contentment), and Ishvara Pranidhana (surrender to a higher power), and explore what it means to apply these ancient wisdoms to our daily lives. Discover how these principles helped me navigate the chaos with grace and resilience, turning a stressful experience into a journey of growth and learning. Key Points: - The hilarious and unexpected challenges of my interstate move - How Aparigraha taught me to let go and release attachment to material possessions - The practice of Santosha and finding contentment in the midst of chaos - Embracing Ishvara Pranidhana and learning to surrender control At the end of the episode, I introduce PRESENCE, my 30-day mindfulness program designed to help you navigate fear, tension, and anxiety. 🌿✨ Each practice in PRESENCE holds a piece of my personal story and has been a lifeline for me. Doors are open from June 15-30, so don’t miss your chance to be part of this transformative experience. Click here for more info and to join! Thank you for tuning in to The Yoga Way Podcast. Stay connected for more episodes where we explore the profound impact of yoga on everyday life. 💖 #TheYogaWayPodcast #PRESENCE #Mindfulness #YogaPrinciples #PersonalJourney Enroll for PRESENCE here! Check out my website Follow Me on IG @breathewithkatiebrown

33 min

The Yoga Way Podcast

Episodes

11 – Yin vs. Restorative Yoga: What's the Difference?

10 - How to Stay Grounded (and Sane!) During Election Week

9 - Healing Through Yoga: A Conversation with Lindsey Ewert on Trauma, PTSD, and Recovery

8 - Propping Up Your Practice: How Props and Modifications Elevate Yin Yoga

7 - Embracing Autumn the Yoga Way 🍂

6 - The Yoga Way in 8 Steps, Patanjali's Path.

5 - How to Find Stillness in our Fast Paced World

4 - Navigating the 5 Kleshas: How to Minimize Suffering in Your Life!

3 - From Stress to Serenity, the Life Changing Benefits of Yin Yoga

2 - How to Stop Resisting Life!

1 - How I Survived a Disastrous Interstate Move..The Yoga Way!

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