Dancing to the Rhythm Within Podcast

Tiffany Olszuk
  • 5.0 (3)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

You're a busy professional or entrepreneur who gives it their all but something doesn't quite feel in alignment. You want to feel fulfilled, but there is also a sense that you could be doing more with your gifts.  This show is all about listening to those nudges you get when things are out of alignment and letting more of your authenticity shine to allow more ease and flow in your life.Listen in to let go of the stress of feeling “stuck” and expand your toolbox of mindfulness practices to truly listen to the rhythms that make you, YOU. You’ll learn tips on how to enhance your mind/body connection and gain insights from professionals in a variety of careers who share how they found their purpose or direction in life. Get ready for some inspirational stories, wellness tips, and maybe a little dancing too!

  1. DEC 9

    Finding Calm in Holiday Chaos: An Unscripted Slowdown Chat + Wellness Gift Guide (feat. my husband!)

    The holiday season is officially HERE — and with it often comes stress, pressure, comparison, and the chaos of “doing all the things.” In this heartfelt and cozy episode, Tiffany welcomes her husband onto the show for the very first time. Together, they explore practical mindfulness tools, share personal stories, and offer meaningful gift ideas to help you bring more calm, presence, and nourishment into this season. In this episode, we explore: Simple, accessible breathing practices to regulate your nervous systemThe power of awareness: noticing your thoughts, emotions & physical signalsWhat Buddhist-inspired compassion practices can teach us during chaotic timesNourishing gift ideas—from spiritual tools to healthy snacks to experience-based presentsWhat guys actually want for the holidays (straight from Pete!)Why presence is often the best present🐬Check out the Porpoiseful Reset Gift guide for a few gifts mentioned in the show and more! ✨ Perfect for 9–5ers craving calm, entrepreneurs in transition, and your spiritual besties who love nourishing rituals. Connect with Tiffany:  Join the “Porpoiseful Wellness Pod” (Tiffany’s newsletter) for free wellness tips! ➜If you enjoyed this conversation, share it with a friend who could use a little more ease this season — and don’t forget to rate the show ⭐️⭐️⭐️⭐️⭐️!

    55 min

  2. SEP 15

    Sharon Calle on Taking the Next Aligned Step, Even if You're Scared, and Creating an Introvert-Friendly Women's Business Networking Group

    In this episode of Dancing to the Rhythm Within, Tiffany welcomes Sharon Calle, a three-time entrepreneur and founder of Luminosa Creative, a squarespace design and SEO agency for intentional female founders. Sharon shares her journey from art teacher to retail studio owner, her pandemic pivot into e-commerce, and the lessons she learned along the way. We dive into: The importance of taking small steps even when you feel overwhelmed and scared in businessThe experimentation required to land on the thing that truly lights you up in business Creating Biz Bestie Walk, an introvert-friendly networking community for women entrepreneurs ✨ Whether you’re just starting out or pivoting in your business, Sharon’s story will inspire you to take the next aligned step for you, trust your intuition, and embrace community. About Sharon: Sharon Calle is a multi-passionate 3x founder. She helps female service providers show up confidently with highly visible websites that build trust and connection. Sharon's squiggly journey has been a path of self-discovery. From leaving a career in teaching to experiencing burnout multiple times running a successful art studio, she is finally leaning into living an authentic lifestyle as an extroverted introvert. By learning to say no to things that don't feel aligned and focusing on weaving self care into her daily routine, she is stepping more fully into her purpose. She loves building community and helping women entrepreneurs share their gifts with the world. Connect with Sharon: Get a Free 1:1 website design strategy session!! Instagram: @luminosa.creative, @bizbestiewalkWebsite: www.luminosacreative.com LinkedIn: www.linkedin.com/in/sharon-calleBiz Bestie Walk schedule: https://www.eventbrite.com/cc/biz-bestie-walk-women-entrepreneur-networking-4268923Connect with Tiffany:  Join the “Porpoiseful Wellness Pod” (Tiffany’s newsletter) for free wellness tips!Instagram: @porpoisefulwellness

    26 min

  3. JUL 29

    How to Turn Doubt into Clarity Through Art with Jennifer Faye Colombo

    When something feels “off” it’s usually a sign that you are out of alignment. You start to feel doubts about your current routine, your work, or your lifestyle, and it can feel like you’re stuck in place. What if those intuitive nudges or doubts are actually the first steps towards following your calling?  In this episode, artist and creative guide Jenn Faye Colombo shares how she turned quiet nudges into a beautiful career that allows her to fully embrace her inner artist.  We explore how to: Give yourself permission to color outside the lines of traditional ways of doing things and lean into what resonates most with you Use simple forms of art as energy work to recenter, refocus, and reconnect with your inner guidanceQuiet doubts through intentional doingIntegrate practical structure with soul-led inspiration to build a successful businessWhether you're an entrepreneur or someone navigating a transition, this conversation is your permission slip to return to what rings true. About Jenn Jennifer Faye Colombo is a watercolor artist who creates soul nourishing art to support, enhance & elevate the energy of spaces. Jen is inspired by nature and sets intentions for each of her paintings. As a lover of all things personal growth, she also creates journals and card decks. Continue the Conversation! Connect with Jenn: 🎨 Website: https://www.jencolombo.com/ 📱 Instagram: https://www.instagram.com/jenfayeart/ Join the “Porpoiseful Wellness Pod” (Tiffany’s newsletter) for free wellness tips!

    27 min

  4. JUL 14

    Solo Episode: How Slowing Down and an Unusual Journal Prompt Helped Me Redefine my Corporate and Entreprenurial Identities

    In this vulnerable solo episode, I share a powerful moment of reflection that emerged on a rainy, overcast day, when my plans unraveled and I finally paused to pour into myself. After a hectic morning of back-to-back meetings and emotional exhaustion, I reached for my journal…and what came through shifted everything. I walk you through a journal prompt that I borrowed from a personal development program that I’m in. It was an exercise that I honestly was afraid of at first, but it ultimately revealed deeper layers of clarity about my past corporate experience, current entrepreneurial journey, and permission to integrate the two. Through writing, I realized I’d been carrying old identities and outdated definitions of success that no longer fit the life and work I’m building now. This episode is an invitation to slow down, reflect, and reconnect with who you are becoming—without needing to erase who you’ve been. In This Episode, I Talk About: Reframing my corporate past as a foundation, not an identity associated with burnoutHow 10 minutes of journaling helped me process burnout and career transitions and pave a positive path forwardWhy you don’t have to choose between structure and creativity in your work 🏝Ready to Slow Down and Realign? If you're feeling the need to slow down and just can’t find the time, my program The Shoreline Shift might be just what you need. It's designed to help you bring more ease, intention, and alignment to your personal or professional life---through movement, mindfulness, and customized tools like journaling---without losing your ambition.  📩 Learn more by emailing Tiffany at info@porpoisefulwellness.com 🌊 Or visit porpoisefulwellness.com Stay Connected: If this episode resonated with you, I’d love to hear from you!  📸 Tag me on Instagram @porpoisefulwellness 🎧 Share this episode with a friend who’s navigating their own pivot 💬 Leave a review to help more people find the show

    16 min

  5. JUN 23

    How to Build a Business That Works with Your Nervous System with Aneisha Velazquez

    What if bookkeeping didn’t have to feel like a battle? What if your nervous system could help you build better systems? In this episode, I sit down with Aneisha Velazquez of Yellow Sky Business Services—a bookkeeper, writer, and advocate for neurodivergent entrepreneurs. With a background in sign language interpreting, Anisha has a gift for translating complex concepts into accessible, empowering insights. Her journey from interpreting spoken language to interpreting the language of money is filled with wisdom for anyone who’s ever felt overwhelmed by their books—or out of sync with their own rhythm. We explore: How to listen to your body’s signals in business (especially when you’re avoiding your numbers)Why traditional productivity systems don’t work for everyone (and what to do instead)How her diagnosis of autism and ADHD helped inspire her business nicheWhat “purpose” looks like when it’s rooted in ease and self-honoringWhether you're neurodivergent, neurocurious, or just need a more compassionate approach to managing your business, this conversation will leave you feeling seen, supported, and inspired to find your own flow. About Aneisha: Aneisha Velazquez is the founder of Yellow Sky Business Services, where she translates financial jargon into plain language for neurodivergent entrepreneurs. After discovering her own autism diagnosis following burnout, she now combines her background as a sign language interpreter with her pattern recognition abilities to help differently-wired business owners decode their numbers without overwhelm. Aneisha's mission is to bridge communication barriers and transform financial confusion into clarity that empowers confident decision-making. Continue the Conversation! 🌅Connect with Aneisha:  Business Website - https://yellowskybookkeeping.com/Personal Website: https://aneishavelazquez.com🐬Join the “Porpoiseful Wellness Pod” (Tiffany’s newsletter) for free wellness tips!  Resources & Mentions: Autistic burnout resources

    20 min

  6. MAY 24

    How Somatic Practices Help You Reconnect with Your Inner Rhythm w/ Janki Bhatt

    In this insightful episode of Dancing to the Rhythm Within, Tiffany sits down with educator-turned-somatic practitioner Janki Bhatt, founder of Ignite Your Power. Together, they explore how simple somatic practices—like mindful breathing, a bell meditation, and gentle movement—can help us regulate our nervous systems, reclaim our inner power and confidence, and reconnect with our natural rhythm. Janki shares her powerful journey from burnout in the classroom to embodied living, how her experiences with monastery teachings transformed her approach, and how teaching students to tune into their mind and body changed the classroom dynamic. She also walks us through two simple somatic exercises you can start using right away—no special tools needed! 🌊 In This Episode, You’ll Learn: What somatic practices are and why they’re powerful tools for healingHow Janki used mindfulness to transform her classroom and her lifeHow tuning into your body helps you move from urgency to inner peaceSimple breath and body-based practices you can use daily to feel grounded and empowered🔔 Mentioned in the Episode: Zing Performance – brain and nervous system support programBlue Cliff Monastery – mindfulness retreat that inspired Janki’s journeySimple somatic exercises: bell meditation + vagus nerve resetConnect with Janki: 📧 Email: janki@icanignitemypower.com 🌀 Stay Connected with Tiffany & Porpoiseful Wellness: Join the Porpoiseful Wellness Pod Newsletter → porpoisefulwellness.comExplore The Coastal Energy Alignment MethodEmail: info@porpoisefulwellness.com

    37 min

  7. APR 24

    How to Build a Wellness Routine That Sticks (Even When Life Feels Chaotic) with Naomi Hall

    Feeling stuck in survival mode? In this episode, I chat with wellness coach Naomi Hall about how to build a stress management routine that actually sticks. Naomi shares her journey through burnout, chronic illness, and career changes—and how small, consistent shifts helped her reclaim her energy and purpose. We explore: 5 foundations of real-life wellnessSneaky signs of burnout to watch forHow to start healing without the overwhelmWhy perfection isn’t the goal—progress isA must-listen for high achievers, educators, and anyone ready to feel good again. 🎧 Tune in now and take the first step toward a more grounded, joyful you. About Naomi: Dr. Naomi Hall is a veteran educator with 22 years of experience ranging from classroom teacher to district administrator to consultant. She has personally experienced burnout and extreme stress. She uses practical steps to help professionals build effective stress management habits and make a comeback from burnout. Her goal is to help stressed out and overwhelmed professionals take back control of their lives. You can come back from stress and burnout, and she knows how to do it. Instagram: @NaomiHallFitEducatorFree Consultation Call Connect with Tiffany: Join the “Porpoiseful Wellness Pod” (my newsletter) for free wellness tips!Visit www.porpoisefulwellness.com Follow Tiffany on Instagram: @porpoisefulwellness

    44 min

  8. APR 10

    Breaking the Burnout Cycle: How to Recognize, Prevent, and Heal with Alyona Brivkina

    In this heartfelt and inspiring episode, I chat with Alyona Brivkina—mindset coach and courageous changemaker—who shares her journey from fear and self-doubt to bold confidence and purpose-driven living. Together, we dive deep into the signs of burnout, how to prevent it, and the mindset shifts that empower us to rise stronger. Alyona opens up about her experience overcoming stuttering, immigrating across countries solo, and ultimately becoming a life coach for women founders—especially those in male-dominated industries. We also explore the power of dance, the importance of filling your own cup, and how fear, when met with compassion and courage, can actually become your greatest teacher. Whether you're feeling overwhelmed, stuck, or just in need of a reset, this episode offers grounded advice and soulful encouragement to help you return to your inner rhythm. We Talk About: How burnout sneaks up—and how to recognize the signs earlyStrategies for preventing and recovering from burnoutThe role of movement, music, and nature in healingWhy courage is a muscle you can trainThe connection between confidence and authenticityTips for releasing limiting beliefs and embracing your full voiceAbout Alyona: Alyona Brivkina or “Aly Breathe” for short, is a mindset coach for female founders. She currently works in a tech startup as a revenue operations specialist, and is a dancer and citizen of the world. She is passionate about empowering women to get out of their own way and achieve greatness with confidence. Connect with Alyona: Contact Alyona on LinkedIn to learn more about her upcoming group coaching program! Join the Conversation! 🔹 Follow me on Instagram: @porpoisefulwellness  🔹Join the “Porpoiseful Wellness Pod” (my newsletter) for free wellness tips!

    45 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

You're a busy professional or entrepreneur who gives it their all but something doesn't quite feel in alignment. You want to feel fulfilled, but there is also a sense that you could be doing more with your gifts.  This show is all about listening to those nudges you get when things are out of alignment and letting more of your authenticity shine to allow more ease and flow in your life.Listen in to let go of the stress of feeling “stuck” and expand your toolbox of mindfulness practices to truly listen to the rhythms that make you, YOU. You’ll learn tips on how to enhance your mind/body connection and gain insights from professionals in a variety of careers who share how they found their purpose or direction in life. Get ready for some inspirational stories, wellness tips, and maybe a little dancing too!

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