The Total Entrepreneur: Mind, Body, Spirit

John M Torrens, Ph.D.
  • 5.0 (13)
  • Entrepreneurship
  • Updated Weekly

Join Dr. John Torrens, an award-winning professor and entrepreneur, as he guides high-performing entrepreneurs, founders, and executives on a journey to redefine success. In The Total Entrepreneur: Mind, Body, Spirit, you'll learn how to balance business success with a fulfilling, healthy lifestyle. Each episode blends cutting-edge academic research with real-life insights from entrepreneurs, health experts, and researchers. Discover evidence-based strategies to prevent burnout, improve well-being, and create a life where purpose, productivity, and wellness thrive together.

  1. 5d ago

    Fix Leaky Gut Naturally with Dr. Sulaiman Bharwani

    Most people think gut health is just about digestion - Dr. Sulaiman Bharwani says that's the smallest part of the story. In this episode, John interviews gastroenterologist and nutritionist Dr. Sulaiman Bharwani ("Dr. Sal") of Gut Rewire to unpack how the gut microbiome drives everything from heart health and brain function to anxiety, ADHD symptoms, and long-term disease risk - and exactly how to fix leaky gut naturally through food, sleep timing, breathing, and fasting. Dr. Sal breaks down his "7 Pillars" framework (A–G: Avoid ultra-processed food, Breathe diaphragmatically, Count colors and plants, Drink water, early sleep, Fasting, and Go with movement), explains why the body can't actually digest fiber (the microbiome does that work for us), and makes the case that 30 different plants a week matters more than counting macros.  The conversation also covers the surprising, research-backed link between ADHD and gut symptoms, what really happens to the microbiome during a course of antibiotics, the current (and future) state of fecal transplants, and why the hours between 10 PM and 2 AM may matter more for gut repair than how many total hours of sleep you get. Key Topics: Why the gut microbiome is now considered the body's most influential organ system, and its role in heart, brain, and immune health.The real reason fiber matters (hint: it's not for you, it's for your bacteria).Why "eat more vegetables" isn't useful advice anymore, and what 30 plants a week actually looks like.What antibiotics do to your microbiome, and how to proactively protect it.The gut-brain axis: how microbiome health shapes anxiety, sleep, focus, and decision-making.A surprising research link between ADHD and GI symptoms in kids and adults..        What leaky gut actually is, how it develops, and its downstream effects on inflammation, heart disease, and cognitive decline.Fecal microbiota transplants: where the science stands today, and the open questions that still worry Dr. Sal.The physiology of intermittent fasting, why 12–14 hours is the evidence-backed sweet spot, and why fasting may help your body clear out damaged cells.Dr. Sal's "7 Pillars" (A–G) framework for rebuilding gut health.Why the window between 10 PM and 2 AM may be critical for gut and brain repair.Rising rates of fatty liver disease and gut-related symptoms in children, and what's driving it.Connect with Dr. Sulaiman Bharwani : LinkedIn - https://www.linkedin.com/in/sulaiman-bharwani-613653283Email - doctorsal@gutrewired.comInstagram - https://www.instagram.com/gutrewiredWebsite - gutrewire.comConnect with Dr. John M. Torrens: LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrensWebsite - Podcast.JohnMTorrens.com

    Fix Leaky Gut Naturally with Dr. Sulaiman Bharwani

  2. Sep 25

    How to Build Real Relationships (Not Just Network) - Nida Leardprasopsuk

    If you've ever collected 5,000 LinkedIn connections and still couldn't think of who to call at 2 a.m. in a crisis, this episode on how to build real relationships is for you. Nida Leardprasopsuk spent years in corporate roles at L'Oréal, Unilever, Reckitt, and Coach before leaving to become a certified executive and business coach, a Gottman-trained couples therapist, and a medical-school-trained sex therapist - an unusual combination she says all comes down to the same underlying subject: Human psychology.  In this episode, she sits down with John to break down how to build real relationships in a world that's made us busier, more "connected," and lonelier than ever, and shares the practical framework she uses to audit, grade, and intentionally grow her own relationship portfolio. Key Topics: The real difference between networking and relationship building, and why the digital world has made us worse at the latter.Why the average human can only meaningfully maintain 150 - 250 relationships, and how that number holds up (or doesn't) in the age of social media.Nida's relationship "grading system", from A's (your closest people) to G's (general acquaintances), and why misclassifying people creates unnecessary hurt and wasted energy.How to do your own relationship audit, and what a healthy relationship portfolio actually looks like.Why "how you do anything is how you do everything", and what her dual work as an executive coach and sex therapist taught her about the same underlying human patterns.The surprising link between trauma and high achievement, and why so many successful people privately feel unfulfilled.What Harvard's longest-running study on adult development found is the #1 predictor of a long, happy, healthy life (it's not diet or exercise).How to "make new old friends" as an adult, including Nida's simple, repeatable dinner-hosting strategy.Why she believes being an initiator is one of the most underrated skills in business and life.What IRL is, the app Nida built to help people turn digital connections into real relationships, using AI to make the introductions humans rarely make for each other.Connect with Nida Leardprasopsuk: LinkedIn - https://www.linkedin.com/in/nida-leardprasopsuk/Instagram - https://www.instagram.com/nidaleardofficial/Facebook - https://www.facebook.com/nida.leardprasopsuk/Website - joinirl.appConnect with Dr. John M. Torrens: LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrensWebsite - Podcast.JohnMTorrens.com

    How to Build Real Relationships (Not Just Network) - Nida Leardprasopsuk

  3. Sep 17

    Understanding Chronic Inflammation and Free Radicals - Samuel Shepherd

    Understanding chronic inflammation and free radicals starts with a question most of us never think to ask: why does the same biological process that keeps us alive also seem to slowly wear us down as we age? Samuel Shepherd spent decades as a chemist and engineer, holding 42 patents, working with NASA, and solving technical problems for government and industry, before a serious health diagnosis sent him deep into the biochemistry of free radicals and antioxidants.  In this episode, he shares his personal story with John and walks through his perspective on understanding chronic inflammation and free radicals: what they are, how they differ from the acute inflammation that helps the body heal, and the antioxidant chemistry he spent years studying afterward. Key Topics: Samuel's personal account of his health diagnosis in 2003, and the path that led him to study free radical biochemistry.His explanation of the difference between acute inflammation (which keeps us alive) and chronic inflammation (which he connects to age-related disease).A breakdown of the four free radicals he focuses on, and the basic biochemistry of how antioxidants work at a cellular level.His explanation of astaxanthin, a carotenoid pigment, and why he found its molecular structure compelling from a free radical chemistry standpoint.His personal research process, including how he arrived at the compound that became the basis of his company.His views on fructose, fruit, and inflammation, a more contested nutritional position worth weighing against mainstream dietary guidance.The story of his mother's experience with type 2 diabetes, told from his personal perspective.His account of the product's use during COVID, offered as his own observation, not a clinical finding.Connect with Samuel Shepherd: Website - https://valasta.net/ Connect with Dr. John M. Torrens: LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrensWebsite - Podcast.JohnMTorrens.com

    Understanding Chronic Inflammation and Free Radicals - Samuel Shepherd

  4. Sep 13

    Peptide Therapy for Longevity: What's Real vs. Hype - Dr. Jeff Gross

    If you've heard the word "peptide" on a skincare label or a biohacking podcast and wondered what it actually means, this episode on peptide therapy for longevity breaks it down from someone who's spent his career at the intersection of neurosurgery and regenerative medicine. Dr. Jeff Gross is a former Berkeley biochemist, virology researcher, and spinal neurosurgeon who founded ReCELLebrate after growing frustrated with how little the traditional "sick care" system offered patients who wanted alternatives to surgery and prescription drugs. In this episode, he sits down with John to explain peptide therapy for longevity in plain terms - what peptides actually are, how they differ from stem cells and exosomes, and why the FDA's regulatory relationship with these compounds is more nuanced than most people realize. Key Topics: What a peptide actually is, and why your body makes them naturally throughout your life.The real story behind the BPC-157 "FDA ban" headlines, and what it actually means for patients.Why most of medicine isn't FDA-approved, and why that doesn't mean what most people assume it means.The difference between stem cells, exosomes, and peptides, and how they work together.What peptides are used for in musculoskeletal repair, skin health, immune resilience, and mitochondrial function.Dr. Gross's take on the health insurance industry's incentives, and why "insurance doesn't cover it" isn't the same as "it doesn't work"Why sourcing and third-party testing matter enormously if you're considering peptide therapy for longevity.A case study on chronic fatigue, brain fog, and mitochondrial repair.Why working with a qualified, experienced clinician is essential before starting any peptide protocol.Connect with Dr. Jeff Gross: LinkedIn - https://www.linkedin.com/in/jeff-gross-md-5605605/Website - https://recellebrate.com/Instagram - https://www.instagram.com/recellebrateConnect with Dr. John M. Torrens: LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrensWebsite - Podcast.JohnMTorrens.com

    Peptide Therapy for Longevity: What's Real vs. Hype - Dr. Jeff Gross

  5. Sep 3

    You Can't Out-Supplement Burnout | Katie Hardie

    If you've ever powered through exhaustion because you're "tough" and "don't need the nap," this episode on strategic recovery for high performers might be the wake-up call you didn't know you needed. Katie Hardie is the founder of My Peak (mypeak365.com) - PEAK standing for Performance, Energy, Awareness, and Knowledge - and a former endurance athlete who completed multiple Iron Man triathlons before understanding the toll a lack of recovery was taking on her body. In this episode, she sits down with John to break down why strategic recovery for high performers isn't a luxury or a break from the work; it's part of the work itself, and skipping it quietly sets you up for burnout, injury, or worse, even while you look and feel perfectly fine on the outside. In this episode, you'll learn: The single biggest lie the wellness industry tells busy, high-achieving people about energy and nutrition.Katie's own wake-up call: a backcountry skiing injury that revealed her hormones were in a state of total breakdown, despite feeling "fine".Why strategic recovery for high performers matters more the older you get, and why symptoms take years or decades to surface.The PEAK framework: Performance, Energy, Awareness, and Knowledge, and how functional lab testing fits into it.Why "calories in, calories out" misses the real picture, and what fasting insulin reveals that a normal blood sugar reading doesn't.Bioindividuality: why the same banana can spike one person's blood sugar and barely affect another's.The truth about gut health, why most of your neurotransmitters are made there, and simple ways to support it.Why modern wheat and gluten hit differently than what earlier generations ate.How to find your own healthy "gray zone" instead of rigid all-or-nothing rules.What labs Katie actually recommends if you want to start investigating your own health.Connect with Katie Hardie: Instagram - https://www.instagram.com/mypeak365/Website - mypeak365.comConnect with Dr. John M. Torrens: LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrensWebsite - Podcast.JohnMTorrens.com

    You Can't Out-Supplement Burnout | Katie Hardie

  6. Aug 28

    Athlete Mindset for Entrepreneurs - NFL Linebacker Maema Njongmeta

    If you want to understand the athlete mindset for entrepreneurs, there's no better teacher than someone who went undrafted, made an NFL roster anyway, and is now building an investment portfolio in his spare time. Maema Njongmeta is a linebacker for the Carolina Panthers heading into his contract year. Born in Cameroon and raised in Texas and Illinois by immigrant parents (his mother a Fulbright scholar, his father an epidemiologist), Maema went undrafted out of Wisconsin in 2024 despite a standout senior season, and made an NFL roster anyway. He also holds both a finance undergrad and an MBA from Wisconsin, earned while training as a professional athlete.  In this episode, he sits down with John to unpack the athlete mindset for entrepreneurs: the mental skills that separate good performers from great ones, and how he's applying the same discipline to building a life after football. In this episode, you'll learn: What it means to be a "third culture kid," and how Maema turned feeling caught between two worlds into a professional strength.Why the athlete mindset for entrepreneurs comes down to consistency, not raw talent, and why consistent execution is harder than it sounds.The book that revived his football career, and the self-image framework behind it (Psycho-Cybernetics).How visualization actually works, and why the stories you tell yourself become self-fulfilling.His approach to staying "calm as a cucumber" in high-pressure, nationally televised moments, and the role detachment plays in it.Why he treats his offseason as training for his mind, not just his body, including silent retreats and therapy.The difference between an occupation and a vocation, and why the distinction changed how he plays the game.How he's building a post-NFL investment portfolio, from historical real estate to alternative assets, while staying disciplined about risk.Why going undrafted may have made him a better long-term player than being a highly-touted pick.Connect with Maema Njongmeta: Instagram - https://www.instagram.com/the.maemaLinkedIn - https://www.linkedin.com/in/maema-njongmeta-3a93b61a9/Connect with Dr. John M. Torrens: LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrensWebsite - Podcast.JohnMTorrens.com

    Athlete Mindset for Entrepreneurs - NFL Linebacker Maema Njongmeta

  7. Aug 20

    The Entrepreneur's Nutrition, Sleep, and Pacing Formula | Jenn Trepeck

    If you ever wonder how to avoid burnout, the answer might start on your plate and end in your bedroom, not in your business plan. Jenn Trepeck is the host of Salad With a Side of Fries, known for "wellness without the weirdness." She spent 12 years building her health coaching practice as a side hustle, while working full-time in hedge funds, before going all in in 2019. In this episode, she sits down with John to break down the practical, no-perfectionism approach to nutrition, sleep, and pacing that keeps entrepreneurs from burning out in the first place. Key Topics: Why the American food supply has fundamentally changed, and why an apple today isn't the same apple your grandparents ate.Jenn's simple formula for how to avoid entrepreneur burnout through food: protein and fiber at every meal, plus quality fat, for stable blood sugar and focus.What a proper serving size actually looks like (it's probably more food than you think).Why blood sugar swings quietly drive your energy, focus, clarity, and willpower.The real reason burnout hits, and the mental shift Jenn recommends to stop feeling pulled in a hundred directions.Her favorite pre-meal breathing habit to shift out of fight-or-flight and into rest-and-digest.Why sleep is usually the first thing to go for entrepreneurs, and the single habit that fixes it (hint: it's not about bedtime).The tools she personally uses to protect her sleep, including a genuinely clever calendar hack.Why consistency beats intensity, in your health habits and in your business activities.Her honest story of leaving hedge funds after 12 years of side-hustling, and why she never officially "decided" not to go back.Connect with Jenn Trepeck: Website - https://asaladwithasideoffries.comLinkedIn - https://www.linkedin.com/in/jennifertrepeck/YouTube - https://www.youtube.com/@jenntrepeckConnect with Dr. John M. Torrens: LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrensWebsite - Podcast.JohnMTorrens.com

    The Entrepreneur's Nutrition, Sleep, and Pacing Formula | Jenn Trepeck

  8. Aug 14

    Improving Focus as an Entrepreneur: Lessons from 10 Years as a Monk | Dandapani

    If you've ever wondered how to improve focus as an entrepreneur but felt like distraction was just part of the job, this conversation will change your mind, literally. Dandapani spent 10 years as an ordained Hindu monk before leaving with $1,000, a laptop, and the beads around his neck to build a life and career from scratch. Today he's a sought-after speaker who works with entrepreneurs, YPO chapters, Fortune 500 companies, and professional athletes, and he's the bestselling author of The Power of Unwavering Focus.  In this episode, he sits down with John to break down the mental framework that changed everything for him: the critical difference between the mind and awareness, and why learning how to improve focus as an entrepreneur is a trainable skill, not a personality trait some people simply don't have. Key Topics: The "ball of light" framework: why you can't control your mind, but you can control your awareness and why that distinction changes everything.How to build a "home base" in your mind so external comments and chaos don't hijack your attention.Why understanding the mechanics of focus has to come before practicing it (and the simple daily habit that builds it in as little as two hours a day).The real reason so many entrepreneurs feel empty after a successful exit, and how to avoid it.Energy economics: why you should protect your energy as carefully as you protect your money, and the "return on energy" question to ask before saying yes to anything.How to find your energetic "holes",  the toxic clients, bad systems, and draining habits quietly bankrupting your daily energy.Dandapani's take on ADHD and focus, including his call to stop treating distraction as an unavoidable entrepreneurial trait.The three-story building metaphor for the mind, and how to access intuition (the "superconscious") instead of just reacting.His four-step framework for an aligned life: purpose, focus, simplify, sacrifice.The difference between legacy and stewardship, and why one is about you, and the other isn't.The humbling story of leaving the monastery with almost nothing, and hustling his way to speaking on stages with thousands of people.Resources & Links Mentioned: The Power of Unwavering Focus by Dandapani - https://dandapani.org/unwavering-focus-book/Get 3 exclusive gifts - https://dandapani.org/the-total-entrepreneur-mind-body-spirit/Connect with Dandapani: Instagram - https://www.instagram.com/dandapanillcYouTube - https://www.youtube.com/dandapanillcTwitter - https://x.com/DandapaniLLCConnect with Dr. John M. Torrens: LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrensWebsite - Podcast.JohnMTorrens.com

    Improving Focus as an Entrepreneur: Lessons from 10 Years as a Monk | Dandapani
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5
out of 5
13 Ratings

About

Join Dr. John Torrens, an award-winning professor and entrepreneur, as he guides high-performing entrepreneurs, founders, and executives on a journey to redefine success. In The Total Entrepreneur: Mind, Body, Spirit, you'll learn how to balance business success with a fulfilling, healthy lifestyle. Each episode blends cutting-edge academic research with real-life insights from entrepreneurs, health experts, and researchers. Discover evidence-based strategies to prevent burnout, improve well-being, and create a life where purpose, productivity, and wellness thrive together.

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