The Move Well Be Well podcast

catherine browne
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey. Find us: @glowpilatesireland @leah.hartepilates @cb_pilates @care_cancerrehab Hosted on Acast. See acast.com/privacy for more information.

  1. FEB 26

    82. Leah's "Kinda Curious" Workshop series for inquisitive movers

    In this episode, Leah introduces her upcoming workshop series "Kinda Curious", designed for inquisitive Pilates movers who love to explore beneath the surface. Leah chats about how she has cultivated curiosity among her clients- and this workshop will allow space and time to embody and explore movements on a deeper level. Hosted on Acast. See acast.com/privacy for more information.

    34 min

  2. FEB 19

    81. Witches, Words and What's Ahead for 2026

    We are back for Season 5! We're chatting intentions, goals, why February is suspiciously short and the power of language (with a little PhD insight from Leah). Expect light energy, honest reflections and a sprinkle of Move Well Be Well Magic! Find more: @glowpilatesireland @leahhartepilates @cb_pilates Hosted on Acast. See acast.com/privacy for more information.

    27 min

  3. JAN 21

    Bonus Episode: Solo Travel, Slowing down and Retreats with Sarah Shannon

    In this bonus episode, Catherine is joined by Sarah Shannon founder of WILD & FREE Retreats in Portugal. GLOW x WILD & FREE collaborated in Nov 2025 to bring Pilates, Yoga and so much more to women! They discuss their shared ethos around the mind-body connection-how movement and bodywork is the access point into that deeper wisdom that the body holds. They chat through some common concerns and barriers to booking your first retreat- the solo travel, the guilt of giving back to yourself- the "self-indulgence" perceptive to slowing down and investing time and money in yourself. Sarah tells us that these are all very common thoughts and beliefs among her women. APRIL RETREAT: https://www.sarahshannonyoga.com/glowretreat-april2026 For more information on Sarah: Instagram: @sarahshannonyoga Website https://www.sarahshannonyoga.com/ April A Hosted on Acast. See acast.com/privacy for more information.

    44 min

  4. 12/04/2025

    80. Tips to stay moving in December

    In this Season Finale- Leah and Catherine chat about how to keep moving in December and how to avoid the "all or nothing" mentality. Those small habits and pockets of movement really do add up. Taking care of yourself from a place of compassion is a year round task but can be more of a logistical challenge in December. Hosted on Acast. See acast.com/privacy for more information.

    32 min

  5. 11/27/2025

    79. Social Media: Why we no longer post movement videos

    In this episode, Leah and Catherine chat about the natural evolution of their social media accounts. Both of them reminisce about having lots more movement videos on social media in the earlier days and the reasons for that. They chat about how they have different intentions now, and movement videos don't always convey Glow's ethos of creating a positive movement experience and building body autonomy. Hosted on Acast. See acast.com/privacy for more information.

    30 min

  6. 11/20/2025

    78. Creating Nourishing Movement & Meaningful Change-What does this actually mean?

    In this episode, Leah and Catherine discuss their add in a local magazine. They dissect what they mean by the tagline in this advertisement, explaining it's more than just a word salad! Nourishing movement includes movement that FEELs good but also aids in alignment, nervous system regulation, building strength and flexibility with purpose without just beating the crap out of ourselves. They explain the true power of Pilates-a tool or a method for enhancing the mind-body connection. Hosted on Acast. See acast.com/privacy for more information.

    27 min

  7. 11/13/2025

    77. WTF FOOTWORK

    In this weeks episode, Leah and Catherine discuss the benefits of footwork, from grounding at the start of class to the benefits of pelvic hip dissociation refers to the ability to move your lower limbs independently from your trunk/ pelvis- which can help you function better when walking, stepping, running. Hosted on Acast. See acast.com/privacy for more information.

    13 min

  8. 11/06/2025

    76. "You are doing Pilates WRONG!"- how to actually connect to your pelvic floor

    In this episode, Leah and Catherine chat about when technique, alignment and awareness matters. Catherine talks through the common error she see's among women doing Pelvic Floor exercises- not only are they often wasting their time but sometimes it can actually cause you more harm than good. They chat about the Pilates industry at large and how sometimes this phrase is thrown around-again not always helpful. Catherine offers some practical tips on how to encourage pelvic floor connection and function. Hosted on Acast. See acast.com/privacy for more information.

    27 min
See All (83)

About

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey. Find us: @glowpilatesireland @leah.hartepilates @cb_pilates @care_cancerrehab Hosted on Acast. See acast.com/privacy for more information.

Information