The Awakened Mind Podcast

Shannon Rollins
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Awakened Mind explores a dive into the powerful and often mysterious workings of the subconscious mind, aligning perfectly with themes of transformation, healing, and the unseen forces that shape our thoughts and behaviors. Shannon will provide a practical approach to psychology, hypnotherapy and the more mystical, enigmatic elements of how the mind operates beneath conscious awareness. It's concise, memorable, and is great for someone interested in personal development, inner healing, psychology, spirituality, and the magic of the subconscious mind.

  1. 21: When You Know It's Time to Evolve Why my Business Name Had to Change

    11/12/2025

    21: When You Know It's Time to Evolve Why my Business Name Had to Change

    In this episode, I’m opening the door to a new season of my work, and sharing the story behind my rebrand to A Way Forward: Mind-Body Healing & Hypnosis. For years, my sessions have been evolving. What started as hypnosis slowly expanded into breathwork, somatic healing, subconscious reprogramming, and heart-led transformation.  My clients were showing up with deeper questions… and I was being called to meet them in deeper places. Eventually, I realized the name Shannon Rollins Hypnosis no longer held the truth of what I do. My work wasn’t just hypnosis. It was guidance. It was nervous system healing. It was emotional clarity. It was giving people a way forward when life didn’t feel clear. This episode is the story of how that shift happened. You’ll hear • The moment I knew it was time to evolve • How my intuition (and body) guided the rebrand • Why A Way Forward feels like a philosophy, not just a name • What’s expanding in this next chapter • What’s staying the same • And what I hope this new container brings to your healing journey If you’re in a season of transition yourself… this episode might give you permission to trust your own next step. Checkout our new website at https://www.awayforwardhypnosis.com

    18 min

  2. 07/14/2025

    20: Unlocking Your Healing Potential | Stephanie Weiss

    In this inspiring episode of The Awakened Mind, Shannon Rollins welcomes Stephanie Weiss, founder of High Frequency Healing, to explore the intersection of energy work, holistic coaching, and self-trust. Stephanie opens up about her personal journey from yoga and burnout to discovering Reiki and vibrational healing tools like tuning forks. Together, they dive deep into how energetic boundaries, mindset shifts, and emotional self-compassion support lasting transformation. Stephanie shares how she uses energy modalities to help clients manage overstimulation, heal from within, and reconnect to their intuition. This episode is a beautiful reminder that you are right for you 100%—and when you trust your inner wisdom, profound healing begins. Takeaways: Stephanie's healing journey began with yoga and the search for presence.Coaching combined with energy work creates a holistic path to growth.Navigating negative thoughts involves awareness, breathwork, and perspective shifts.Reiki is the energy of source that supports deep healing.Tuning forks enhance chakra alignment and energetic flow.Energetic boundaries are essential for sensitive and intuitive individuals.Visualization and mindfulness rituals help manage overstimulation.Self-compassion is a powerful catalyst for healing and empowerment.Personal growth stems from befriending yourself and trusting your intuition.Memorable Quotes: 🌀 "It's all about the vibration." 🗣️ "You can talk your way through this." 💖 "You are right for you 100%." Chapters: 00:00 – Introduction and Background 03:43 – Stephanie's Healing Journey 06:31 – The Intersection of Coaching and Energy Work 09:38 – Navigating Negative Thoughts and Emotions 12:35 – Understanding Reiki and Energy Healing 15:40 – The Role of Tuning Forks in Healing 18:24 – Visions and Intuition in Healing Sessions 21:40 – The Importance of Trusting the Process 24:24 – Empowerment Through Self-Reflection 28:32 – Rituals for Energy Protection 29:56 – Navigating Crowded Spaces 35:15 – Befriending Yourself for Growth 40:59 – Trusting Your Intuition for Confidence 44:34 – The Awakened Mind Outro To contact Stephanie or learn more, click here: https://highfrequencyhealing.net/ To contact Shannon or learn more, click here: https://shannonrollinshypnosis.com/

    46 min
  3. 19. Embodied Success: Burnout Recovery and Sustainable Achievement for Women

    06/13/2025

    19. Embodied Success: Burnout Recovery and Sustainable Achievement for Women

    In this episode of The Awakened Mind, Shannon Rollins sits down with Maria Marcano, Burnout Recovery and Resilience Coach, to unpack the real story behind burnout. They explore how burnout is far more than stress—it's a deep call for repair and reconnection with the body. Maria opens up about her personal experience with burnout, sharing the physical and emotional toll it took and how she found her way back to resilience. Together, they dive into the differences between stress and burnout, the stigma that keeps many women stuck in cycles of depletion, and why true recovery goes beyond surface-level fixes. You'll also learn about the role of somatic practices in healing burnout, the stages of burnout recovery, and practical body-based tools like stomping and shaking to discharge stress. Whether you're feeling the early signs or deep into burnout, this conversation offers a grounded, compassionate roadmap back to vitality. Takeaways Burnout isn’t just about managing stress—it’s about deep, whole-body repair.Societal stigma often keeps burnout hidden and unaddressed.Burnout can show up physically, leading to serious health consequences.Understanding the difference between stress and burnout is key to true healing.Burnout progresses in stages, and each impacts recovery differently.Rest can feel uncomfortable or even guilt-inducing—but it’s essential.Somatic practices reconnect the mind and body for deeper healing.Emotional flatness and disconnection are common signs of burnout.Simple techniques like stomping and shaking help release stored energy.Long-term recovery means addressing the patterns and beliefs that led to burnout. Chapters 00:00 — Introduction: What is Burnout, Really? 06:53 — Maria's Personal Burnout Story 13:49 — Stress vs. Burnout: Why It Matters 19:05 — The Link Between Burnout and Depression 24:12 — Understanding the Stages of Burnout Recovery 30:17 — Practical Somatic Tools for Healing 41:02 — Final Thoughts + Resources 42:37 — Outro How to get a hold of Maria: https://mariamarcano.com/ Maria Marcano is a Somatic Burnout Recovery & Resilience Coach who helps self-aware, high-achieving women overcome chronic stress by reconnecting with their bodies and inner resilience. A former corporate executive and current Life Coach, her approach isn’t about stress management hacks; it’s about deep repair. She guides clients to listen to the intelligence of their bodies, reclaim the exiled parts of themselves, and unravel the silent legacy of early unprocessed stress that fuels burnout beneath the surface. Maria’s work is where somatic healing meets soulful psychology. It’s not just about recovering energy, it’s about restoring wholeness.

    43 min
  4. 18. Quantum Alignment and Astro DNA | Jurate Wolfe

    04/11/2025

    18. Quantum Alignment and Astro DNA | Jurate Wolfe

    🪐 Episode Summary: In this expansive and deeply inspiring conversation, Shannon sits down with Jurate, a Quantum Alignment & Flow Coach, to explore what it really means to live in harmony with your soul’s blueprint through Astro DNA, Hypnosis, and many other modalities. From migrating to the US, to trusting the unseen guidance of the universe, Jurate shares her path of radical surrender, frequency recalibration, and intuitive alignment. Together, they dive into how quantum healing, astrology, and subconscious rewiring all play a role in uncovering our deepest truth—and how even breakdowns can become portals to awakening. Whether you’re feeling stuck, burned out, or just ready to flow with your highest self, this episode is a permission slip to trust the mystery and come home to yourself. 👤 Guest Bio:Jurate is a Quantum Alignment & Flow Coach, subconscious transformation practitioner, and intuitive guide who helps people unlock their soul-aligned path by merging ancient wisdom with energetic technologies. You can find her on Instagram at @empiricalmystic, where she shares about quantum embodiment, astrology, and deep inner healing. ⏱️ Timestamps & Topics Covered:00:00 – Opening grounding & intention 02:20 – Jurate's origin story: growing up in Chicago, moving to Florida, and how burnout redirected her 07:40 – Jurate's powerful energetic awakening 11:50 – The moment she surrendered to spirit and let her intuition lead 14:15 – Working with subconscious tools: “This life is not meant to be lived from trauma” 18:05 – Quantum healing explained simply: collapsing timelines and expanding possibilities 22:30 – What it really means to “be in flow” and how to recognize when you’re out of it 28:00 – The power of astrology and the subconscious in healing deeply held patterns 31:45 – Mention of astrologers that shaped her path:   🔹 @astroladaofficial   🔹 @astrologywithheather 34:00 – The frequency of your future self already exists—how to align with it 38:30 – Her favorite practices for accessing her quantum field and resetting her energy 43:20 – Journaling prompt: “If you fully trusted your inner knowing, what would you do differently?” 46:10 – How to work with Jurate and what her 1:1 mentorship includes 50:00 – Closing thoughts: surrender, trust, and staying curious about your own inner landscape ✨ Key Takeaways:Your frequency creates your reality—alignment always trumps force Burnout can be a soul signal redirecting you toward purpose Subconscious healing is the foundation of quantum change The "flow state" is less about productivity and more about presence Astrology can be a portal into your personal roadmap for expansion Surrender is an active, courageous choice—one that opens portals of possibility 🔗 Connect with Jurate:Instagram: @empiricalmystic  🎧 Listen Now:Apple Podcasts: The Awakened Mind Spotify: The Awakened Mind YouTube: Watch the episode

    50 min
  5. 17. You Are Energy: The Vibrational Shift That Changes Everything

    04/04/2025

    17. You Are Energy: The Vibrational Shift That Changes Everything

    Episode Summary:In this episode, Shannon Rollins explores the concept of vibrational shifts, diving into how our energy and frequency shape the way we experience life. She explains how our thoughts and emotions influence our vibrational state and the ripple effects this has on our relationships, decisions, and sense of purpose. Shannon offers insight into the signs of vibrational shifts, how to navigate them with self-awareness, and practical steps to elevate and protect your energy. This episode is a gentle invitation to deepen your personal growth journey through the lens of energy and consciousness. 🌟 Takeaways:Vibrational shifts can lead to changes in relationships and self-perception. Everything in our lives is influenced by energy and frequency. Our thoughts directly impact our vibrational state. Embracing all emotions is essential for healing and personal growth. Signs of a vibrational shift include increased sensitivity and questioning old beliefs. Integrating change may feel uncomfortable but is necessary for transformation. Intuition helps recognize and navigate energetic shifts. Grounding practices, especially in nature, support energetic recalibration. Protecting your energy is vital for emotional and mental well-being. A commitment to personal growth leads to lasting inner transformation. 🔊 Sound Bites:"Everything is energy." "Pick one thing to do weekly." "Energy is everything." ⏱ Chapters:00:00 — Introduction to Vibrational Shifts 02:28 — Understanding Energy and Consciousness 06:36 — The Power of Thoughts 12:34 — Signs of Vibrational Shifts 17:30 — Practical Steps for Energy Management 24:56 — Protecting Your Energy 28:04 — Conclusion and Invitation to Join 29:17 — The Awakened Mind Outro   If you're interested in reaching out to me, head over to shannonrollinshypnosis.com and you can find both the free Breathwork series to sign up for.

    30 min
  6. 16. The Fertility-Stress Link: What You're Not Told | Dr. Bhawna Malik

    02/21/2025

    16. The Fertility-Stress Link: What You're Not Told | Dr. Bhawna Malik

    Episode SummaryIn this insightful episode, Shannon Rollins welcomes Dr. Bhawna Malik to explore the powerful link between stress and fertility. They dive into the science behind how chronic stress can disrupt hormonal balance and share practical tips to nurture emotional well-being on the fertility journey. Dr. Malik brings her professional background in reproductive health to the conversation, and Shannon offers personal stories for anyone seeking clarity and support. If you’re curious about how to optimize fertility through mind-body practices, nutrition, and lifestyle changes—or simply want to learn more about stress management—this episode offers a wealth of knowledge and resources. Key Discussion PointsMeet Dr. Bhawna Malik Dr. Malik’s professional background in fertility and reproductive health.How she became passionate about a holistic approach that blends medical and lifestyle interventions.Stress & Hormonal Balance Why chronic stress can disrupt fertility (cortisol’s role, hormone imbalances, etc.).Common misconceptions: “Just relax” vs. evidence-based stress reduction techniques.Heart-Brain Coherence & Emotional Resilience Explanation of heart-brain coherence and how it improves overall well-being.Simple daily practices to align the mind and body for better emotional regulation.Lifestyle Factors Influencing Fertility Nutritional guidelines and foods that may support hormonal health.Balancing exercise routines with adequate rest and recovery.Importance of quality sleep in regulating hormonal cycles.Holistic & Medical Perspectives Dr. Malik’s integrative approach: when to seek medical support, testing, or treatments.Complementary therapies (e.g., prenatal yoga, meditation, or acupuncture) and their potential impact on fertility.Practical Stress-Management Strategies Shannon’s go-to techniques for daily stress reduction (journaling, affirmations, breathwork).Dr. Malik’s professional recommendations for building resilience over time.Personal Stories & Listener Questions Real-life examples illustrating how stress reduction contributed to successful pregnancies.Addressing common listener concerns about the emotional toll of fertility challenges.Notable Quotes“Fertility is more than just physical; our emotional and mental well-being can be the missing piece.” — Dr. Bhawna Malik  Resources & LinksHow to Connect with Dr. Bhawna MalikWebsite: https://www.yestopregnancy.com/Social Media:Instagram: @yestopregnancyClinic or Practice Info: [Location or contact details]How to Connect with Shannon RollinsWebsite: https://www.shannonrollinshypnosis.com/Social Media:Instagram:@shannonprollins Episode Highlights / Timestamps[00:00] Introduction & Welcome[01:45] Dr. Malik’s Background & Journey into Fertility Medicine[06:20] Exploring the Stress-Hormone-Fertility Link[12:00] Understanding Heart-Brain Coherence with Shannon[18:15] Lifestyle Hacks: Nutrit

    41 min
  7. 15. Sleep Tips to Lower Anxiety in 2025 | Kristina Grabnickas

    02/20/2025

    15. Sleep Tips to Lower Anxiety in 2025 | Kristina Grabnickas

    In this insightful episode of The Awakened Mind Podcast, host Shannon Rollins welcomes Kristina Grabnickas, a Sleep Expert and Nurse Practitioner, to discuss the critical role of sleep in overall health and well-being. Together, they explore practical techniques to improve sleep quality, the science behind sleep cycles, and how anxiety, technology, and daily habits impact our rest. Kristina also shares her personal journey of overcoming sleep challenges during cancer recovery and the profound impact of gratitude and positivity in healing. The conversation extends to children’s sleep habits, offering valuable parenting insights on fostering healthier routines for kids. If you’ve ever struggled with restless nights, fatigue, or sleep anxiety, this episode is packed with actionable tips to help you reclaim your rest. Key Takeaways:✅ Sleep is often overlooked in self-care discussions. ✅ Anxiety levels are rising, significantly impacting sleep quality. ✅ Establishing a consistent bedtime routine is crucial for better sleep. ✅ Sleep deprivation can lead to serious long-term health issues. ✅ Gratitude and a positive mindset play a key role in healing. ✅ Children’s sleep habits are highly influenced by technology. ✅ A calm and comfortable sleep environment promotes deep rest. ✅ Sleep has a direct impact on mental health and emotional well-being. ✅ Short naps can enhance memory and cognitive function. ✅ Sleep is a pillar of health, just as important as nutrition and exercise. Notable Quotes:💬 "Establish a bedtime routine—it’s one of the simplest ways to improve sleep quality." 💬 "Sleep impacts your relationships, mood, and ability to handle stress." 💬 "Prioritizing sleep is prioritizing your health." Episode Chapters:📌 00:00 – Introduction to Sleep Issues 📌 06:16 – Expanding the Focus: Caretakers and Sleep 📌 16:43 – Establishing a Sleep Routine 📌 24:35 – Healing Through Positivity and Gratitude 📌 33:34 – Technology's Impact on Sleep 📌 39:04 – Promoting Healthy Sleep Habits in Children 📌 46:49 – The Awakened Mind Outro About Kristina Grabnickas & Milda the Magic MoonKristina is the founder of Sleep For The Soul, where she helps individuals reclaim their sleep and well-being through personalized coaching. She is also the author of Milda the Magic Moon, a beautifully written children's book that introduces young readers to the magic of sleep through gentle guidance and mindfulness techniques. This book is a great resource for parents looking to create peaceful bedtime routines for their children. 📖 Learn more: Sleep For The Soul 🎧 Listen Now & Transform Your Sleep: 🔹 Apple Podcasts: Click here 🔹 Spotify: Click Here 💌 Loved this episode? Share it with someone who needs better sleep! To reach out to me about learning the power of Hypnotherapy and Sleep, go to

    49 min
  8. 14. Reframing Adult ADHD & Anxiety: Tools for Clarity and Calm | Joshua Katib

    02/07/2025

    14. Reframing Adult ADHD & Anxiety: Tools for Clarity and Calm | Joshua Katib

    In this episode of the Awakened Mind podcast, host Shannon Rollins interviews mental health counselor Josh Katib about adult ADHD. They discuss the rise in awareness and acceptance of ADHD, Josh's personal journey with the diagnosis, and the symptoms associated with it. The conversation also touches on the impact of pop psychology, myths surrounding ADHD, and practical skills for managing symptoms, including mindfulness and meditation techniques. Josh emphasizes the importance of understanding ADHD as a neurodevelopmental issue and encourages listeners to seek professional help for accurate diagnosis and support. Takeaways ADHD awareness has increased significantly in recent years.Josh's personal experience with ADHD led him to help others.ADHD symptoms can overlap with other mental health issues.Mindfulness and meditation can help manage ADHD symptoms.ADHD is often misunderstood as a lack of intelligence.Emotional dysregulation is a key component of ADHD.Proper diagnosis is crucial for effective treatment.ADHD can manifest differently in adults compared to children.Diet and lifestyle play a significant role in managing ADHD.Resources like Attitude Magazine can provide valuable information. Sound Bites "I need to learn more about this.""ADHD is a neurodevelopmental issue.""ADHD is not a matter of intellect."Chapters 00:00 Introduction to Adult ADHD 07:38 The Rise of ADHD Awareness 16:46 Myths and Misconceptions about ADHD 26:45

    43 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

The Awakened Mind explores a dive into the powerful and often mysterious workings of the subconscious mind, aligning perfectly with themes of transformation, healing, and the unseen forces that shape our thoughts and behaviors. Shannon will provide a practical approach to psychology, hypnotherapy and the more mystical, enigmatic elements of how the mind operates beneath conscious awareness. It's concise, memorable, and is great for someone interested in personal development, inner healing, psychology, spirituality, and the magic of the subconscious mind.

Information

  • Creator
    Shannon Rollins
  • Years Active
    2024 - 2025
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2025 The Awakened Mind Podcast
  • Show Website
    The Awakened Mind Podcast