Sweat Happy Podcast

Becky Sheehey
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Welcome to The Sweat Happy Podcast, the podcast dedicated to empowering women to live their healthiest, happiest lives through holistic health, Pilates, mindset work, and personal growth. I'm your host, Becky Sheehey, and I'm thrilled to have you join us on this transformative journey.

  1. SEP 16

    Nicole Brann - Powerhouse mom, Entrepreneur, and Retreat leader

    https://www.instagram.com/thenicolebrann/  In this episode, I sit down with Nicole Brann—a powerhouse mom, entrepreneur, and retreat leader who is currently training as a breathwork facilitator. Nicole shares how she helps women step into their own healing era through retreats, community, and practices that recalibrate body, mind, and spirit. We talk about the courage it takes to create space for yourself, what healing really looks like in everyday life, and the balance of motherhood and building a purpose-driven business. If you’ve ever craved deeper connection, a reset for your nervous system, or inspiration from a woman walking boldly in her purpose—this conversation is for you

    31 min

  2. AUG 15

    Now & Zen Collective

    www.instagram.com/nowandzen.collective/ The Collective is a community-focused initiative that brings together individuals, practitioners, and experts in various wellness disciplines to offer holistic retreat experiences aimed at promoting physical, mental, and emotional well-being. Our wellness collective is a vibrant community of passionate individuals who come together to support, inspire, and learn from one another. Together, we'll inspire, uplift, and empower each other to live our best lives. The Now & Zen Collective is made up of all of our retreat guests, presenters, practitioners and facilitators. We’re all about harnessing the collective expertise of remarkable individuals to craft unparalleled wellness experiences for our community. We're dedicated to bringing together our favourite talents in the wellness industry to co-create transformative journeys that nurture the mind, body, and spirit. Everyone who contributes to and attends our retreats/events becomes a part of this supportive network of amazing humans - The Collective. https://www.nowandzencollective.ca/

    19 min

  3. MAR 12

    Courtney Cartmel - Acupuncture and Pilates

    As an acupuncturist, my goal is to help people feel their best—physically, emotionally, and mentally. From the moment we meet, I strive to create a comfortable, welcoming environment where you feel genuinely heard and cared for. I believe in a holistic approach to wellness, addressing not only acute and specific concerns but also the underlying factors contributing to your overall health. Many of my patients seek support for multiple interconnected issues, and I am committed to tailoring care to your unique needs. My aim is to provide thoughtful, compassionate, and effective treatments that support your journey to balance and well-being.

    26 min

  4. FEB 18

    Brian Rump - You are the writer of your own story!

    Business Coach and HYPE GUY who helps you rewrite your business money story | Business Made Simple Coach | StoryBrand Certified Guide | Trauma of Money Certified Practitioner | College Professor I am the guide who helps business owners rewrite their business money story so that they earn the profit they need to fund the life they want. I believe that success happens when things are simple, uncomplicated and easy to understand. How I do that is by solving complex and challenging problems. Ultimately what I bring is a deep understanding. For two decades I've been immersed in business and money stories. It all started one day when I was studying hard in a financial management class and realized financial statements told a story. That led me to commercial banking, which led me to working at and helping to grow a start-up focused on securing government grants and funding for businesses. I am now a business coach and teach business and economics at college. I have worked with hundreds of businesses to secure millions of dollars in funding. But those numbers aren't as important as the stories I've witnessed and played a guide in. Just about every business I've worked with has a bad money story of some sort. They love what they do; they are great at it and they are tenacious. But they aren't living the life they wanted when they started it. This makes them very normal, but when I simplify it, it's a product of bad money stories. Bad money stories like not being focused, having unclear marketing, being afraid to ask for money, and not having a system to manage their cash flow. Most business owners fly by the seat of their pants with a patchwork of other people's ideas, processes, systems, and well stories. I'm here to help rewrite your business money story to make it yours. I have partnered with author Donald Miller, and I am a Certified StoryBrand Guide and a Business Made Simple Certified Coach. The deep understanding I've accumulated in lending and securing money, teaching and studying business, and consulting can all be simplified through the StoryBrand framework, the Business Made Simple framework of the airplane and the tools of Flight School. Combined with what I've learned about the mind, limiting beliefs, and being Trauma of Money trained I believe it's the simple tools every business needs to rewrite their money story. Imagine what a better money story for your business would look like. Imagine having focused economic objectives, clear marketing, confident salespeople, products that sell, simple productivity systems, and cash flow that actually flows. You are already working hard. Imagine if you were living in a money story that was funding the life you want. Maybe you should talk to me. DM me to set that up. Profit Coach Brian Rump has built a career working with hundreds of business owners, securing loans as a commercial banker, getting government grants as a consultant, and solving cash flow problems and growing businesses as a coach.  Being committed to support the local community, Brian has been on a mission to find simple, clear and essential strategies and systems that create profitable businesses that fund dreams. https://www.instagram.com/moneystoryrewrite/ https://www.profitcoach.ca/

    40 min

  5. JAN 31

    Hilary Leehane - Hypnosis healing, State of mind, past life regressions!

    My name is Hilary Leehane, I am one of the owners of State of Mind Hypnosis and I look forward to chatting with you! Below you can find my credentials and how to contact me. If you want to book into my calendar please feel free!  At State of Mind Hypnosis & Training Centre, we believe in a holistic approach to healing. After hypnosis helped to pull me out of a deep depression, sleep disorder and anxiety phase, I knew I wanted to help others in the same way. With my credentials as a Hypnofit® Hypnosis Specialist, 5-PATH Hypnosis® , 7th Path Self Hypnosis®, Pain Management, Gastric Band, Life Between Lives, Past Life Regression and QHHT®, combined with my Bachelor of Industrial Design, I provide a unique and comprehensive hypnosis experience. Together, we can explore the power of the mind and discover how to make lasting, positive change.  https://www.somhypnosis.com/

    38 min

  6. 12/13/2024

    Wellness Panel with Aeden and Kait

    Aeden Potter (@aedenpotter) and Kait Howell (well.balancedlife) come on to chat everything from fitness to imposter syndrome to diet and general wellness. We Hope you enjoy!

    50 min

  7. 12/06/2024

    Joel Robbins - Productivity, Diet, and goal setting

    Joel Robbins joins us to talk about productivity, diet, and goal setting.

    23 min

  8. 11/29/2024

    Kent Sheehey - Q & A

    Kent is Beckys Husband and will become a co host on future episodes! Enjoy this Q & A Session!  @Pilates_is_the_portal

    21 min
See All (16)

About

Welcome to The Sweat Happy Podcast, the podcast dedicated to empowering women to live their healthiest, happiest lives through holistic health, Pilates, mindset work, and personal growth. I'm your host, Becky Sheehey, and I'm thrilled to have you join us on this transformative journey.

Information

  • Creator
    Becky Sheehey
  • Years Active
    2024 - 2025
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2025 Sweat Happy Podcast
  • Show Website
    Sweat Happy Podcast