Fit, Free, & Fearless

Erica Boling, PhD
  • 5.0 (1)
  • Entrepreneurship
  • Updated Weekly

This show is dedicated to helping fitness, wellness, and adventure professionals grow successful online businesses that give them the freedom to live life on their terms and follow their passions. Your host, Erica Boling, PhD, a globally recognized expert in online teaching and learning with decades of experience. Erica walked away from a tenured associate professor position to pursue her passion and has since built a thriving online business that supports the active, adventurous lifestyle she loves. Erica is dedicated to helping others achieve a similar lifestyle while following their dreams.

  1. 06/24/2025

    23 | How to Stay True to Your Dreams & Stop Listening to Others

    Get help creating and growing your online coaching business! Complete this short questionnaire to get started: https://forms.gle/BCkoFrsE34MmWK8R7 ********* If you're an online coach or solopreneur who's tired of second-guessing your business decisions after hearing everyone's opinions—this episode is for you. Dr. Erica Boling unpacks the mindset traps that cause overwhelm and confusion, especially when you’re surrounded by conflicting feedback from family, mentors, or even clients. Learn how to strengthen your confidence, trust your own instincts, and protect your vision—even if others don’t understand it yet. This is a must-watch for health coaches, wellness entrepreneurs, and anyone stepping outside their comfort zone to build their online business. 0:00 – When Everyone Has Opinions on Your Business1:52 – Why Advice Can Cause More Confusion4:10 – How to Know When to Trust Your Gut6:05 – Why Solopreneurs Feel Misunderstood6:57 – Trusting Your Vision in a Noisy World*********Follow Dr. Erica Boling on Facebook⁠⁠https://www.facebook.com/ecboling/Listen on Spotifyhttps://podcasters.spotify.com/pod/show/fitfreefearlessListen on Apple Podcastshttps://podcasts.apple.com/us/podcast/fit-free-fearless/id1777464560

    8 min

  2. 06/14/2025

    22 | The Science Behind Burnout (And How to Fix It)

    Get help creating and growing your online coaching business! Complete this short questionnaire to get started: ⁠https://forms.gle/BCkoFrsE34MmWK8R7⁠ ********* Feeling stuck, uninspired, or like you're just going through the motions in your business? You’re not alone. In this episode, Dr. Erica Boling dives into a surprising reason why so many successful fitness, health, and wellness entrepreneurs and coaches hit a motivational wall—and how the brain science of insight can help you reignite your spark. Discover how small shifts in your approach to the day, challenging yourself, and seeking novelty can have a powerful impact on your long-term energy, creativity, and joy in business.🎙️ Inside this episode: ✔️ The neuroscience behind “aha” moments and how they fuel motivation ✔️ Why doing the same things over and over leads to burnout ✔️ What seasoned coaches and entrepreneurs can do to feel inspired again ✔️ How stepping outside your comfort zone changes your brain and businessWhether you’ve been in business for years or just feel like you’ve hit a ceiling lately, this episode is your sign to step back, rethink, and refresh. CHAPTERS:⁠ 0:00⁠ – Business Motivation for Stuck Entrepreneurs⁠ 1:29⁠ – Brain Science Behind Aha Moments in Business⁠ 2:33⁠ – How to Reignite Passion for Your Business ⁠4:30⁠ – Breaking Mental Blocks in Entrepreneurship ⁠6:30⁠ – Sustainable Success: Stay Motivated for the Long-Term Discover more about how the brain works and why it's so important to keep challenging ourselves and learning new things! Read this article: ⁠https://www.nsf.gov/news/new-insights...⁠ ********* Follow Dr. Erica Boling on Facebook⁠⁠⁠⁠  / ecboling  ⁠⁠ Listen on Spotify ⁠⁠https://podcasters.spotify.com/pod/sh...⁠⁠ Listen on Apple Podcasts ⁠⁠https://podcasts.apple.com/us/podcast...⁠

    11 min

  3. 05/31/2025

    21 | How Much Can You REALLY Make as an Online Coach?

    Get help creating and growing your online business! Complete this short questionnaire to get started: https://forms.gle/BCkoFrsE34MmWK8R7 ********* Wondering if you can make enough money online to replace your in-person coaching? Want to know how much a fitness, health or wellness professional can REALLY make online? Looking for a new strategy to generate more income for your online fitness business? In this episode, Dr. Erica Boling breaks down how the kind of questions you ask can directly impact the level of success of your online business. Whether you're a new coach trying to grow or an experienced pro feeling stuck, you’ll discover the coaching pricing strategies and revenue mindset shifts that will help you build a successful and sustainable online coaching business. CHAPTERS: 0:00 – Asking the Wrong Income Question 2:20 – Mapping Out the Numbers 3:47 – What Makes a Program Worth the Price? 4:45 – Should You Offer High-Priced or Low-Priced Programs? Both? 7:29 – The Real Questions to Ask When Designing & Selling Programs 7:50 – Final Mindset Shift: It Starts Here ********* Follow Dr. Erica Boling on Facebook⁠⁠  / ecboling   Listen on Spotify https://podcasters.spotify.com/pod/sh... Listen on Apple Podcasts https://podcasts.apple.com/us/podcast...

    11 min

  4. 05/21/2025

    20 | Quick Cash Flow Strategies for Fitness, Health & Wellness Coaches

    Get help generating online income! Complete this short questionnaire to get started: https://forms.gle/BCkoFrsE34MmWK8R7 ********* Feeling stressed about low enrollment or a quiet sales period? You don’t have to scramble for new clients to create fast income. In this episode, Dr. Erica Boling shares 3 simple strategies to generate coaching revenue quickly for fitness, wellness, and healthcare professionals. You’ll discover how to create quick, easy offers that bring in money without the pressure of always having to look for new clients. 💡 Whether you’re a fitness coach, health professional, or wellness expert, you’ll walk away with clear actionable steps to increase your business cash flow fast. This episode is for coaches searching for: - How to make money as a fitness coach fast - Quick cash flow ideas for health coaches - How to re-engage past coaching clients - Simple coaching offers for fast revenue - Coaching business income ideas Ready to use what you already have to create quick wins? Watch now and take action! ********* CHAPTERS: 0:00 Introduction: A Smarter Way to Boost Coaching Revenue 1:43 Why Previous Clients Are a Hidden Goldmine 4:17 How to Re-Engage Old Clients the Right Way 7:09 What Past Offers Can You Bring Back? 9:34 A Fast & Easy Way to Launch a New Offer 10:41 3 Simple Ways to Boost Income (Reviewed) 11:12 Final Thoughts and How to Get Help from Erica ********** Follow Dr. Erica Boling on Facebook⁠⁠: https://www.facebook.com/ecboling/ Listen on Spotify: https://podcasters.spotify.com/pod/show/fitfreefearless Listen on Apple Podcast: shttps://podcasts.apple.com/us/podcast/fit-free-fearless/id1777464560

    12 min

  5. 05/13/2025

    19 | How to Shift from In-Person to Online Coaching (Without Losing Income)

    Get help transitioning online! Complete this short questionnaire to get started: https://forms.gle/BCkoFrsE34MmWK8R7 ********* Thinking of shifting from in-person sessions to a fully online coaching business—but unsure how to make it work financially? In this episode, Dr. Erica Boling shares a grounded, strategic approach to transitioning your coaching business online without taking risky leaps. Whether you're a fitness coach, wellness pro, or health entrepreneur, you’ll learn how to set the foundation for a sustainable and scalable business model that fits your lifestyle and long-term goals. ✨ If you've been asking yourself whether it’s time to let go of your in-person schedule, or wondering how to grow your coaching income online, this episode is for you. If you’ve been looking for health coaching business tips that actually work in today’s market, this one’s for you. CHAPTERS: 00:00 – Why Most Coaches Stay Stuck 02:13 – First Step: Audit Your Income 03:49 – Should you quit in-person coaching all at once? 05:05 – How to test your offer before going all in 05:34 – What to Focus On First 07:02 – When to Let Go of In-Person Clients 07:39 – Scaling Requires This One Shift 08:36 – Diversifying Your Income Online 09:41 – Dangers of Diversifying Too Early 10:28 – The Final Steps11:16 – Final Thoughts + Get Support ********* Follow Dr. Erica Boling on Facebook ⁠https://www.facebook.com/ecboling/ Listen on Spotify https://podcasters.spotify.com/pod/show/fitfreefearless Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/fit-free-fearless/id1777464560

    13 min

  6. 04/29/2025

    18 | Grow Your Health and Fitness Business FAST with FREE Online Trainings

    Get my help creating online workshops & webinars! Complete this short questionnaire to get started: https://forms.gle/BCkoFrsE34MmWK8R7 ********* Are you tired of cold DMs and random social posts that don’t convert? In this episode of Fit, Free & Fearless, Dr. Erica Boling shares how fitness, health, and wellness coaches can grow their coaching business using online workshops as a lead generation strategy—without chasing clients or relying on outdated methods. 💡 Whether you're just getting started or looking to scale your online coaching business, you'll learn why free trainings (live or prerecorded) are one of the best ways to build your email list, increase client trust, and promote your signature programs. 🎯 This episode breaks down: ✔️ How online trainings can attract the right people ✔️ Why online coaching workshops outperform ebooks & PDFs ✔️ The power of live coaching events—even with a small audience ✔️ How to sell your coaching program through value-driven content ✔️ Tips for growing your audience without paid ads or cold outreachIf you’ve been looking for health coaching business tips that actually work in today’s market, this one’s for you. ********* Connect with Erica Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FitFreeFearless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@FitFreeFearless⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecboling⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Personal Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ecboling⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Fit, Free & Fearless: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/fitfreefearlesspodcast⁠⁠⁠⁠⁠

    6 min

  7. 04/26/2025

    17 | How to Scale Your Online Coaching: From 1-on-1 to Group Programs

    Interested in getting business support from Erica? Fill out this short questionnaire to learn about our VIP coaching options! https://forms.gle/BCkoFrsE34MmWK8R7 ************ Tired of working long hours doing only 1-on-1 coaching and hitting a ceiling in your income and impact? In this episode, Dr. Erica Boling walks you through how to transition from in-person or private online coaching to a scalable online fitness program. Whether you’re a health coach, personal trainer, or wellness entrepreneur, you’ll discover how to design and monetize a group coaching model that fits your lifestyle—and attracts your dream clients. You’ll get concrete examples of how online fitness coaching can work across niches, including menopause fitness, cancer recovery, and senior fitness programs—plus a breakdown of what makes a group coaching program successful online. Whether you’re just getting started or ready to scale, this episode is packed with insights to help you grow your coaching business online with confidence. 👉 Subscribe and tune in to learn how to create a group coaching program that sells—without burning out. ********* Connect with Erica Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.FitFreeFearless.com⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@FitFreeFearless⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@ecboling⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Personal Page: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ecboling⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Fit, Free & Fearless: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/fitfreefearlesspodcast⁠⁠⁠⁠⁠

    15 min

  8. 01/31/2025

    16 | How to Grow Your Online Fitness Business Without Burnout Using a Virtual Assistant

    Are you a health or fitness coaching looking for better work-life balance while growing your business online? Get personalized insights and actionable next steps to grow your health or fitness business by taking this short survey: http://fitfreelife.com/. ************** Are you feeling overworked running your health or fitness business and would love to know how to effectively use a virtual assistant to free up your time? Discover how hiring a virtual assistant can help health, wellness, and fitness coaches save time, reduce overwhelm, and focus on your passion in my latest episode! In this video, I share practical tips on finding and working with virtual assistants, delegating tasks, and scaling your coaching business. Learn how to manage your time more effectively and build a thriving online health and fitness business with more ease. This episode offers valuable insights to help you work smarter, not harder! If you’ve been wondering how to grow your business without burning out, this episode is for you! ********* Connect with Erica Website: ⁠⁠⁠⁠⁠⁠⁠www.FitFreeFearless.com⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@FitFreeFearless⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@ecboling⁠⁠⁠⁠⁠⁠⁠ Facebook Personal Page: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ecboling⁠⁠⁠⁠⁠⁠⁠ Facebook Fit, Free & Fearless: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/fitfreefearlesspodcast⁠⁠⁠⁠

    11 min
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About

This show is dedicated to helping fitness, wellness, and adventure professionals grow successful online businesses that give them the freedom to live life on their terms and follow their passions. Your host, Erica Boling, PhD, a globally recognized expert in online teaching and learning with decades of experience. Erica walked away from a tenured associate professor position to pursue her passion and has since built a thriving online business that supports the active, adventurous lifestyle she loves. Erica is dedicated to helping others achieve a similar lifestyle while following their dreams.

Information

  • Creator
    Erica Boling, PhD
  • Years Active
    2024 - 2025
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Erica Boling, PhD
  • Show Website
    Fit, Free, & Fearless