Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health

Healey Ikerd, LPC, LMFT
  • 4.8 (41)
  • CHRISTIANITY
  • UPDATED WEEKLY

Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith.  The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ.  In this podcast, we will talk about: Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.Simple coping skills you can use every day, grounded in both psychology and Scripture.How good mental health supports spiritual growth—and how the two work together.How living out biblical principles brings emotional stability, peace, and healthier relationships.What it really looks like to trust God more deeply in your thoughts, habits, and decisions.How to live out your faith in real, practical ways during ordinary moments and difficult seasons.How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.Developing Christ-centered thinking, replacing unhealthy thoughts with truth.Building resilience through community, healthy boundaries, and God-honoring connections.  More information and resources can be found at:  https://writtenbyhealey.com/

  1. 2D AGO

    73. What Does Scripture Say About Anger - Anger Series

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. What does God actually want us to do with our anger once it shows up? In this episode of the Healthy & Redeemed Podcast, we continue the anger series by turning directly to Scripture. Rather than denying anger or excusing it, this episode explores what God’s Word teaches about managing anger in ways that honor Christ and protect our hearts. Drawing from both the Old and New Testaments, we walksthrough seven biblical principles for handling anger. Each principle is grounded in Scripture and explained with practical clarity, helping listeners understand how anger can quickly open the door to sin—and how God calls us to respond instead. God invites His people to manage anger wisely, surrender it daily, and pursue heart-level transformation rather than surface-level behavior change. If you’ve ever struggled with lingering anger, harsh words, resentment, or forgiveness, this episode offers biblical guidance, reflection questions, and encouragement for the slow, faithful work God does in shaping our hearts. Previous Episodes mentioned in the Podcast: Episode 19:  Forgiving Others and the Myth of Self-Forgiveness Episode 50:  The Red Ball Book Read Aloud Children's Books Featured in this Series on Anger: The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________________________________________________________________________ Support the show Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Click here to support the show *This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    35 min

  2. FEB 18

    72. When God’s People Got Angry: What Scripture Shows Us (Part 2)

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. In Part 2, we continue examining anger in Scripture by looking at examples where anger was tied to pride, control, resistance to truth, and fear of losing power. We will continue our look at individuals' anger as well as the collective anger displayed by the Pharisees and the Sanhedrin when confronted with God’s truth. These examples help us see how anger can become especially dangerous when it is fueled by self-protection, entitlement, or opposition to God’s work. Scripture consistently warns us that unchecked anger hardens the heart and pulls us away from righteousness. This episode invites listeners to reflect on why God takes anger so seriously—and why He calls His people to deal with it wisely. _______ Children's Books:   The Red Ball - A Story of Friendship and Forgiveness Companion Activity Book for The Red Ball   The Worried Little Goat Support the show Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Click here to support the show *This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    29 min

  3. FEB 17

    71. When God’s People Got Angry: What Scripture Shows Us (Part 1)

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. Anger shows up often in Scripture—not just among those far from God, but among God’s own people. In this episode of Healthy & Redeemed, we begin a careful look at how anger appears in the Bible and why God gives so many warnings about it. In Part 1, we explore several well-known biblical figures who struggled with anger and examine what sparked their responses, how they handled that anger, and what the outcomes were. We’ll look at how anger can sit dangerously close to sin, how quickly it can distort judgment, and why Scripture repeatedly urges us not to remain in it. This episode is about understanding anger honestly so we can respond in ways that reflect wisdom, humility, and obedience to God. _______ Children's Books:   The Red Ball - A Story of Friendship and Forgiveness Companion Activity Book for The Red Ball   The Worried Little Goat Support the show Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Click here to support the show *This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    25 min

  4. FEB 10

    70. What is Anger? A Biblical and Practical View - Anger Series

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. In the first episode of this multi-part anger series, we begin by examining what anger actually is and why it requires careful attention. This episode lays the groundwork for understanding anger as a real and powerful emotion—one that Scripture repeatedly warns us to handle wisely. In this episode, we explore: What anger is and how it functions emotionally and physicallyThe different ways people express anger, including explosive reactions, passive aggression, and emotional shutdownCommon causes of anger such as past hurt, boundary violations, injustice, unmet expectations, feeling misunderstood, and loss of controlHow anger can serve as a signal pointing to deeper issues, while also creating increased vulnerability to sinWhat the Bible reveals about anger through Hebrew word pictures God’s warning to Cain in Genesis and how anger can become a place where sin seeks opportunityThis episode emphasizes an important biblical truth: feeling anger does not equal sin, but anger places us in a spiritually vulnerable position that requires awareness and intentional response. Listeners are invited to reflect on God’s question, “Why are you angry?”, and begin identifying their own anger patterns as the series unfolds. This episode is designed to build understanding, not offer quick fixes. It sets a biblical and psychological foundation for learning how to recognize anger, take it seriously, and approach it in a way that honors God. Support the show Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Click here to support the show *This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    33 min

  5. FEB 3

    69. Anger Series Introduction

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. Anger is an emotion many people experience, yet often feel confused, ashamed, or unsure how to handle in a God-honoring way. In this series, we will gently explore what anger is, what Scripture says about it, and how faith and psychology together can help us respond more thoughtfully when anger arises. Rather than offering quick fixes, this series is designed to increase understanding, self-awareness, and intentional growth over time. You’ll hear biblical truths and practical steps that support emotional maturity and Christlike character. If you’ve ever struggled with anger or the anger of others, this series will be a helpful place to start.  For Parents, Grandparents, Teachers, and Counselors…  For those walking with children who struggle with anger or big emotions, The Red Ball  and the Companion Activity Book provide simple stories and activities that encourage emotional awareness and healthy coping.  These resources pair well with the heart of this series and are currently on sale! Support the show Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Click here to support the show *This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    7 min

  6. JAN 27

    68. What’s the Difference Between Mental, Emotional, and Spiritual Health?

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. What does it really mean to be mentally healthy, emotionally healthy, and spiritually healthy? And how do these areas differ while still working together? In this episode of Healthy & Redeemed, we define mental health, emotional health, and spiritual health in clear, practical ways. We talk about what each one involves, how they show up in everyday life, and why paying attention to all three matters for Christian growth. You’ll hear about practical indicators of mental health, what emotional regulation and resilience look like, how emotional intelligence fits into the picture, and what Scripture says about ongoing spiritual growth. This episode  offers a simple framework for thinking about health in the whole person—mind, heart, and relationship with God. Support the show Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Click here to support the show *This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    26 min

  7. JAN 20

    67. Living With Integrity as a Christian

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. With the recent news of another famous Christian influencer who has betrayed his followers, it is time to dig into this concept of Integrity. In this episode, we will talk about what is integrity, how it is good for our mental health, what the Bible says, and things to implement in our life that will help with not fall before the finish line.   Join us for this timely and needed episode of integrity. Past Episodes Mentioned: Why Christians NEED To Read the Bible  How to Read the Bible Consistently: A Practical Guide for Christians to Engage God’s Word Becoming Trustworthy: Reflecting the Character of God Support the show Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Click here to support the show *This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    41 min

  8. JAN 13

    66. How to Read the Bible Consistently: A Practical Guide for Christians to Engage God’s Word

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. Many Christians want to read the Bible consistently but aren’t sure how to engage it in a meaningful and sustainable way. In this episode, we explore practical ways to approach God’s Word, including how the Bible is structured, why translations matter, and different ways Scripture can be read, heard, and studied.  We will also answer common questions and concerns that people often ask when first approaching digging into the Bible.   Whether you are a new Christian or a Christian who wants to start reading scripture more consistently, this episode will help you feel confident enough to start digging into the most powerful, spirit-filled book of all time. Mentioned Resources: Reading Plans and Videos about Best Bible Translations Healey's Children's Books:  The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book The Worried Little Goat Support the show Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Click here to support the show *This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    46 min
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Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith.  The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ.  In this podcast, we will talk about: Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.Simple coping skills you can use every day, grounded in both psychology and Scripture.How good mental health supports spiritual growth—and how the two work together.How living out biblical principles brings emotional stability, peace, and healthier relationships.What it really looks like to trust God more deeply in your thoughts, habits, and decisions.How to live out your faith in real, practical ways during ordinary moments and difficult seasons.How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.Developing Christ-centered thinking, replacing unhealthy thoughts with truth.Building resilience through community, healthy boundaries, and God-honoring connections.  More information and resources can be found at:  https://writtenbyhealey.com/

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