Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health

Healey Ikerd, LPC, LMFT
  • 4.8 (49)
  • CHRISTIANITY
  • UPDATED WEEKLY

Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith.  The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ.  In this podcast, we will talk about: Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.Simple coping skills you can use every day, grounded in both psychology and Scripture.How good mental health supports spiritual growth—and how the two work together.How living out biblical principles brings emotional stability, peace, and healthier relationships.What it really looks like to trust God more deeply in your thoughts, habits, and decisions.How to live out your faith in real, practical ways during ordinary moments and difficult seasons.How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.Developing Christ-centered thinking, replacing unhealthy thoughts with truth.Building resilience through community, healthy boundaries, and God-honoring connections.  More information and resources can be found at:  https://writtenbyhealey.com/

  1. 1D AGO

    83. The Fruit of the Spirit | Forbearance or Patience

    Send us your thoughts through Fan Mail What does it really mean to be patient? In this episode of Healthy & Redeemed, we continue our Fruit of the Spirit series by exploring forbearance, often translated as patience. This kind of patience is more than simply waiting—it is a steady, Spirit-produced ability to remain slow to anger, respond with restraint, and bear with others even in difficult moments. We will look at the biblical meaning of patience and explore the difference between self-produced patience and the kind of forbearance that only the Holy Spirit can form in us. Patience is not something you have to force—it is something God grows in you. Podcast Series Introduction: Fruit of the Spirit | What is it? Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    29 min

  2. APR 28

    82. The Fruit of the Spirit | Peace

    Send us your thoughts through Fan Mail Are you longing for encouragement about attaining peace in difficult seasons of life? In this episode of Healthy & Redeemed, we continue our Fruit of the Spirit series by exploring the peace that comes from God through Jesus Christ. This episode looks at how biblical peace is more than the absence of problems—it is a deep steadiness, wholeness, and security rooted in our relationship with God. If you have struggled with anxiety, unrest, or finding peace, this episode offers encouragement and practical wisdom for trusting God, abiding in Christ, and experiencing Spirit-produced peace in everyday life. Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    34 min

  3. APR 21

    81. The Fruit of the Spirit | Joy

    Send us your thoughts through Fan Mail In this episode of Healthy & Redeemed, we continue our Fruit of the Spirit series by exploring what the Bible really means by joy. Unlike happiness, which depends on circumstances, biblical joy is a steady, Spirit-produced reality rooted in God’s grace and presence. Drawing from Galatians 5 and John 15, we look at how joy flows from abiding in Christ, how we are both given joy and called to rejoice, and how joy can remain present even in seasons of sorrow. This episode offers a simple, grounded perspective: joy is not something we create—it’s something we experience as we stay connected to the true source, - Jesus Christ. Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    24 min

  4. APR 14

    80. The Fruit of the Spirit | Love

    Send us your thoughts through Fan Mail What does it really mean to love? In this episode, we explore agapē—the selfless, sacrificial love described in Galatians 5:22. Unlike the world’s definition of love as a feeling, this kind of love is produced by the Holy Spirit as we remain in Christ. You’ll learn the difference between Spirit-produced love and effort-produced love,  and how to walk in love practically using a simple framework: Pause, Ponder, Pray, and Participate. If loving others feels hard or exhausting, this episode will help you shift from striving in your own strength to abiding in Christ—where true love begins. Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    30 min

  5. APR 7

    79. The Fruit of the Spirit | What is it?

    Send us your thoughts through Fan Mail Have you ever looked at the list of the fruit of the Spirit and turned it into a personal improvement checklist?  In this episode, we lay the foundation for our new series on the Fruit of the Spirit.  We explore Galatians 5:22-23 and John 15 to understand what biblical abiding really means, the difference between the fruit and gifts of the Spirit, and why striving harder is not the answer. We also tackle the tension between God's grace and our obedience — and why getting that order right changes everything. Whether you are new to faith or have been walking with Jesus for years, this episode will help you understand your role as the branch connected to the True Vine. You do not have to force what only God can produce — but you are called to remain where that growth happens. Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    30 min

  6. MAR 31

    78. Easter Scripture Reading: John 18–20 | The Death and Resurrection of Jesus

    Send us your thoughts through Fan Mail In this special Easter episode, we read the account of Jesus’ betrayal, crucifixion, and resurrection from John, chapters 18–20.  Let's take time to reflect on the truth of what Jesus Christ has done and what it means for your life. The episode closes with a moving rendition of “Were You There," an old hymn sung by a talented young lady, Kaylah T.  (at minute 20:43). This song is a traditional African American spiritual that originated among enslaved people in the United States. These songs were born out of suffering, yet expressed deep faith in God and a longing for Him, using music to tell the story of Christ and the hope only He can give.  To learn more about JESUS and how you can have a relationship with Him:   How to Be Saved Steps to Peace with God Email me:  Info@writtenbyhealey.com Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    27 min

  7. MAR 24

    77. Teaching Children About Anger | Anger Series

    Send us your thoughts through Fan Mail In this special episode for parents, we share some practical ways for helping children manage anger in a healthy way. Drawing from my therapy experience, this episode covers ideas on how to teach kids about emotions, build coping skills, and respond to anger using books and games.   As parents, we have the unique opportunity to teach our children how to manage their emotions in a way that honors God. When children learn these skills early, they are better equipped to handle life’s challenges with self-control, wisdom, and a heart that reflects Christ.  This is our final episode in our Anger Series. Coping Skills Cards Digital Download from Etsy - These 28 illustrated skill cards are designed to teach child how to cope with their many emotions in a healthy way. These cards can be printed on cardstock or be laminated for repeated use. Blank spaces are also provided for kids to draw their own coping skills. Send me an EMAIL for questions, resources, or to let me know how you teach your child about anger.  Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    26 min

  8. MAR 17

    76. Practical Steps to Dealing with Anger | Anger Series

    Send us your thoughts through Fan Mail In this episode of the Healthy & Redeemed Podcast, we explore practical and biblical ways to manage anger. Using a structured exercise we will walk through identifying anger triggers, recognizing intensity levels, examining reaction patterns, and choosing healthier responses. We also discuss how the thoughts and beliefs behind our anger shape the way we react—and how replacing those thoughts with healthy thinking can lead to lasting change. If you struggle with recurring anger, emotional triggers, or strong reactions in relationships, this episode provides practical tools to help you respond in healthier ways while honoring God. Referenced Past Episodes: 14. Renewing Your Mind with Healthy Thoughts - Part 1 15. Renewing Your Mind with Healthy Thoughts - Part 2 16. Renewing Your Mind with Healthy Thoughts - Part 3 Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    32 min
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4.8
out of 5
49 Ratings

About

Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith.  The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ.  In this podcast, we will talk about: Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.Simple coping skills you can use every day, grounded in both psychology and Scripture.How good mental health supports spiritual growth—and how the two work together.How living out biblical principles brings emotional stability, peace, and healthier relationships.What it really looks like to trust God more deeply in your thoughts, habits, and decisions.How to live out your faith in real, practical ways during ordinary moments and difficult seasons.How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.Developing Christ-centered thinking, replacing unhealthy thoughts with truth.Building resilience through community, healthy boundaries, and God-honoring connections.  More information and resources can be found at:  https://writtenbyhealey.com/

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