Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health

Healey Ikerd, LPC, LMFT
  • 4.8 (45)
  • CHRISTIANITY
  • UPDATED WEEKLY

Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith.  The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ.  In this podcast, we will talk about: Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.Simple coping skills you can use every day, grounded in both psychology and Scripture.How good mental health supports spiritual growth—and how the two work together.How living out biblical principles brings emotional stability, peace, and healthier relationships.What it really looks like to trust God more deeply in your thoughts, habits, and decisions.How to live out your faith in real, practical ways during ordinary moments and difficult seasons.How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.Developing Christ-centered thinking, replacing unhealthy thoughts with truth.Building resilience through community, healthy boundaries, and God-honoring connections.  More information and resources can be found at:  https://writtenbyhealey.com/

  1. 1D AGO

    79. The Fruit of the Spirit | What is it?

    Send us Fan Mail Have you ever looked at the list of the fruit of the Spirit and turned it into a personal improvement checklist?  In this episode, we lay the foundation for our new series on the Fruit of the Spirit.  We explore Galatians 5:22-23 and John 15 to understand what biblical abiding really means, the difference between the fruit and gifts of the Spirit, and why striving harder is not the answer. We also tackle the tension between God's grace and our obedience — and why getting that order right changes everything. Whether you are new to faith or have been walking with Jesus for years, this episode will help you understand your role as the branch connected to the True Vine. You do not have to force what only God can produce — but you are called to remain where that growth happens. Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    30 min

  2. MAR 31

    78. Easter Scripture Reading: John 18–20 | The Death and Resurrection of Jesus

    Send us Fan Mail In this special Easter episode, we read the account of Jesus’ betrayal, crucifixion, and resurrection from John, chapters 18–20.  Let's take time to reflect on the truth of what Jesus Christ has done and what it means for your life. The episode closes with a moving rendition of “Were You There," an old hymn sung by a talented young lady, Kaylah T.  (at minute 20:43). This song is a traditional African American spiritual that originated among enslaved people in the United States. These songs were born out of suffering, yet expressed deep faith in God and a longing for Him, using music to tell the story of Christ and the hope only He can give.  To learn more about JESUS and how you can have a relationship with Him:   How to Be Saved Steps to Peace with God Email me:  Info@writtenbyhealey.com Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    27 min

  3. MAR 24

    77. Teaching Children About Anger | Anger Series

    Send us Fan Mail In this special episode for parents, we share some practical ways for helping children manage anger in a healthy way. Drawing from my therapy experience, this episode covers ideas on how to teach kids about emotions, build coping skills, and respond to anger using books and games.   As parents, we have the unique opportunity to teach our children how to manage their emotions in a way that honors God. When children learn these skills early, they are better equipped to handle life’s challenges with self-control, wisdom, and a heart that reflects Christ.  This is our final episode in our Anger Series. Coping Skills Cards Digital Download from Etsy - These 28 illustrated skill cards are designed to teach child how to cope with their many emotions in a healthy way. These cards can be printed on cardstock or be laminated for repeated use. Blank spaces are also provided for kids to draw their own coping skills. Send me an EMAIL for questions, resources, or to let me know how you teach your child about anger.  Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    26 min

  4. MAR 17

    76. Practical Steps to Dealing with Anger | Anger Series

    Send us Fan Mail In this episode of the Healthy & Redeemed Podcast, we explore practical and biblical ways to manage anger. Using a structured exercise we will walk through identifying anger triggers, recognizing intensity levels, examining reaction patterns, and choosing healthier responses. We also discuss how the thoughts and beliefs behind our anger shape the way we react—and how replacing those thoughts with healthy thinking can lead to lasting change. If you struggle with recurring anger, emotional triggers, or strong reactions in relationships, this episode provides practical tools to help you respond in healthier ways while honoring God. Referenced Past Episodes: 14. Renewing Your Mind with Healthy Thoughts - Part 1 15. Renewing Your Mind with Healthy Thoughts - Part 2 16. Renewing Your Mind with Healthy Thoughts - Part 3 Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    32 min

  5. MAR 10

    75. When Anger Moves In: Understanding Chronic Anger | Anger Series

    Send us Fan Mail Have you ever wondered why you feel angry all the time — even when nothing specific is wrong? In this episode of Healthy & Redeemed, we explore chronic anger: what it is, where it comes from, and why it matters more than most of us realize. If you've been feeling constantly irritated, easily triggered, or like you're always simmering just under the surface — this episode can help!. We're not going to promise a quick fix. What we will do is help you understand what's happening and why it's worth taking seriously. This is part 6 of a series on Anger. Research Articles: Anger and Health Risk Behaviors Health Costs of Anger Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    38 min

  6. MAR 3

    74. Can Humans Have “Righteous Anger”? | Anger Series

    Send us Fan Mail What do we really mean when we talk about righteous anger?  Have you ever caught yourself saying, "I'm not just angry — I'm righteously angry"? Or maybe you've justified your frustration by asking, "Wasn't Jesus angry too?"  We've all been there. But what if the way Christians talk about righteous anger, justified anger, and righteous indignation is actually keeping us from doing the harder work of examining our own hearts?  In this episode of the Healthy & Redeemed Podcast, we look at righteous anger, justified anger, and righteous indignation.   We dig into why comparing our anger to Jesus and God's wrath might be self-deception.    This episode is an invitation to submit your anger to God rather than defend it, to respond with righteousness instead of remaining fueled by emotion, and to trust that God’s patience and wisdom are at work in us. Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    34 min

  7. FEB 24

    73. What Does Scripture Say About Anger | Anger Series

    Send us Fan Mail What does God actually want us to do with our anger once it shows up? In this episode of the Healthy & Redeemed Podcast, we continue the anger series by turning directly to Scripture. Rather than denying anger or excusing it, this episode explores what God’s Word teaches about managing anger in ways that honor Christ and protect our hearts. Drawing from both the Old and New Testaments, we walksthrough seven biblical principles for handling anger. Each principle is grounded in Scripture and explained with practical clarity, helping listeners understand how anger can quickly open the door to sin—and how God calls us to respond instead. God invites His people to manage anger wisely, surrender it daily, and pursue heart-level transformation rather than surface-level behavior change. If you’ve ever struggled with lingering anger, harsh words, resentment, or forgiveness, this episode offers biblical guidance, reflection questions, and encouragement for the slow, faithful work God does in shaping our hearts. Previous Episodes mentioned in the Podcast: Episode 19:  Forgiving Others and the Myth of Self-Forgiveness Episode 50:  The Red Ball Book Read Aloud Children's Books Featured in this Series on Anger: The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________________________________________________________________________ Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    35 min

  8. FEB 18

    72. When God’s People Got Angry: What Scripture Shows Us (Part 2)

    Send us Fan Mail In Part 2, we continue examining anger in Scripture by looking at examples where anger was tied to pride, control, resistance to truth, and fear of losing power. We will continue our look at individuals' anger as well as the collective anger displayed by the Pharisees and the Sanhedrin when confronted with God’s truth. These examples help us see how anger can become especially dangerous when it is fueled by self-protection, entitlement, or opposition to God’s work. Scripture consistently warns us that unchecked anger hardens the heart and pulls us away from righteousness. This episode invites listeners to reflect on why God takes anger so seriously—and why He calls His people to deal with it wisely. _______ Children's Books:   The Red Ball - A Story of Friendship and Forgiveness Companion Activity Book for The Red Ball   The Worried Little Goat Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    29 min
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4.8
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45 Ratings

About

Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith.  The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ.  In this podcast, we will talk about: Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.Simple coping skills you can use every day, grounded in both psychology and Scripture.How good mental health supports spiritual growth—and how the two work together.How living out biblical principles brings emotional stability, peace, and healthier relationships.What it really looks like to trust God more deeply in your thoughts, habits, and decisions.How to live out your faith in real, practical ways during ordinary moments and difficult seasons.How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.Developing Christ-centered thinking, replacing unhealthy thoughts with truth.Building resilience through community, healthy boundaries, and God-honoring connections.  More information and resources can be found at:  https://writtenbyhealey.com/

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