Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health

Healey Ikerd, LPC, LMFT
  • 4.8 (54)
  • Christianity
  • Updated Weekly

Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist with nearly 20 years of experience and a U.S. Army Veteran, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith.  The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ.  In this podcast, we will talk about: Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.Simple coping skills you can use every day, grounded in both psychology and Scripture.How good mental health supports spiritual growth—and how the two work together.How living out biblical principles brings emotional stability, peace, and healthier relationships.What it really looks like to trust God more deeply in your thoughts, habits, and decisions.How to live out your faith in real, practical ways during ordinary moments and difficult seasons.How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.Developing Christ-centered thinking, replacing unhealthy thoughts with truth.Building resilience through community, healthy boundaries, and God-honoring connections.  More information and resources can be found at:  https://writtenbyhealey.com/

  1. 6d ago

    91. Prayer Walking | Simple Coping Skills for the Christian Soul

    Send us your thoughts through Fan Mail Can a simple walk and prayer become a powerful time with God? In this first episode of the summer series, Simple Coping Skills for the Christian Soul, we explore prayer walking—a practical Christian coping skill that combines movement, prayer, and time with the Lord.  Discover how prayer walking can help with stress, anxiety, emotional overwhelm, and spiritual growth while deepening your relationship with God.  You'll learn the benefits of walking and prayer, see what Scripture says about prayer, and hopefully be inspired to begin your own prayer-walking practice. Helpful Podcast Episodes: Creating Healthy Coping Skills Prayer with Ryan Skoog on Susie Larsen Live Articles and Research on Prayer & Walking  Walking is Good for You Benefits of Walking Religious Activity and Blood Pressure The Science of Prayer Note:  The story from Luke 24:13-32 was read from the NLT.  Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    20 min

  2. Jun 30

    Introduction to Summer Series - Simple Coping Skills for Christian Soul

    Send us your thoughts through Fan Mail Introducing our 7-week summer series: Simple Coping Skills for the Christian Soul. Starting on July 7, we will feature one evidence-based coping skill—like rest, meditation, social connection, time in nature—paired with powerful truths from Scripture to help you care for your emotional and spiritual health.   Episodes are designed to bring peace, encouragement, and rest to your soul. Join us for a summer of practical renewal in God’s presence.  See you there! Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    2 min

  3. Jun 23

    90. Season Three Review and Reflection

    Send us your thoughts through Fan Mail During season three, we've explored a variety of important topics together—from recognizing false teachers and navigating church hurt to understanding anger, suicide, and cultivating the fruit of the Spirit.  While each episode addressed a different area of life, they all pointed us toward the same goal: growing closer to Christ and becoming emotionally and spiritually healthier.  As you reflect on this season, consider what lessons have been most meaningful to you and how God may be inviting you to continue growing in the months ahead.  After the episode - catch a promo for Healey's book - The Red Ball and The Companion Activity Book.   Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    14 min

  4. Jun 16

    89. The Fruit of the Spirit | Self-Control: More Than Willpower

    Send us your thoughts through Fan Mail Is self-control really just about willpower — or is there something deeper?  In this final episode of our Fruit of the Spirit series, we dive into egkrateia, the Greek word behind "self-control" in Galatians 5:23, and discover why biblical self-control is so much more than gritting your teeth and trying harder. We explore the difference between self-produced and Spirit-produced self-control, why the world's approach to discipline leaves us exhausted and ashamed, and how the Holy Spirit offers a better way — one rooted in identity, grace, and genuine transformation. We'll also look at key passages from Galatians, Proverbs, 2 Peter, and 1 Corinthians, and examine how growing in self-control impacts your mental health, your relationships, and your spiritual life. Articles and Studies The Operational Definition of Self-Control What is Temperance? (Self-Control) High self-control predicts good adjustment, less pathology, better grades, and interpersonal success Taking stock of self-control: A meta-analysis of how trait self-control relates to a wide range of behaviors Healey's Website Links: Contact Me How to Be Saved Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    34 min

  5. Jun 9

    88. The Fruit of the Spirit | Gentleness

    Send us your thoughts through Fan Mail In this episode of the Healthy & Redeemed Podcast, we explore the biblical meaning of gentleness as part of the Fruit of the Spirit. Together we'll look at what Scripture teaches about this often-misunderstood quality and why gentleness is actually a picture of strength surrendered to God's control. We'll also discuss how gentleness affects our relationships, emotional health, and daily walk with Christ, along with practical ways to participate with the Holy Spirit as He develops this fruit in our lives. If you've ever struggled with reacting too quickly, defending yourself, or speaking truth with grace, this episode is for you. Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    31 min

  6. Jun 2

    87. The Fruit of the Spirit | Faithfulness Part 2

    Send us your thoughts through Fan Mail  In this episode, we pick up where we left off and ask the question — what does God's faithfulness actually produce in us?   This is Part 2. We explore the difference between self-produced faithfulness and Spirit-produced faithfulness, and why one will only take you so far.  We also look at the real tension between faithfulness as a fruit of the Spirit and faithfulness as something we are called to walk out. And we spend some time on the mental and emotional health benefits of both trusting in God's faithfulness and becoming faithful people ourselves.  We hope this episode brings some practical encouragement to your everyday life. Previous Episodes on Trust and Faith: 26.  What is Trust?   37. Trusting God with Your Spiritual Growth 38.  Becoming Trustworthy 18. Overcoming Fear and Trusting God 67.  Living with Integrity as a Christian   Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    24 min

  7. May 26

    86. The Fruit of the Spirit | Faithfulness Part 1 - The Faithfulness of God

    Send us your thoughts through Fan Mail  In this episode, we continue our series on the Fruit of the Spirit and dig into one of the most grounding truths in all of Scripture — the faithfulness of God. This is Part 1. Before we can walk out faithfulness in our own lives, we need to understand what it means that God Himself is completely and perfectly faithful. We explore the Greek word pistis and the rich Hebrew words emet, emunah, and hesed, and what they reveal about God's character.  We spend time in the Psalms, in Lamentations, and in the New Testament seeing how God's faithfulness shows up across the whole story of Scripture. We hope this episode encourages you and grounds you. Previous Episodes on Trust and Faith: 26.  What is Trust?   38.  Becoming Trustworthy 18. Overcoming Fear and Trusting God 67.  Living with Integrity as a Christian Referenced Article: Is America Experiencing an Infidelity Epidemic? Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    21 min

  8. May 19

    85. The Fruit of the Spirit | Goodness: What Biblical Goodness Really Means

    Send us your thoughts through Fan Mail Have you ever wondered what it really means to be a "good person"? Or why doing the right thing can sometimes feel like such a struggle? In this episode of the Healthy & Redeemed Podcast, we continue our Fruit of the Spirit series by exploring what the Bible really means by goodness.  We'll discover that biblical goodness is far more than outward behavior or good intentions. It is the Holy Spirit transforming our hearts to reflect God's character and actively seek the good of others. Together, we discover how Spirit-produced goodness differs from self-produced goodness, and explore what Scripture teaches about it. We also discuss how goodness affects our mental, emotional, and spiritual health and why walking in step with the Holy Spirit helps us reflect Christ more faithfully in everyday life. If you desire to grow spiritually, become emotionally healthier, and live in a way that honors God and helps others, this episode will encourage and equip you. Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

    30 min
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4.8
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About

Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist with nearly 20 years of experience and a U.S. Army Veteran, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith.  The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ.  In this podcast, we will talk about: Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.Simple coping skills you can use every day, grounded in both psychology and Scripture.How good mental health supports spiritual growth—and how the two work together.How living out biblical principles brings emotional stability, peace, and healthier relationships.What it really looks like to trust God more deeply in your thoughts, habits, and decisions.How to live out your faith in real, practical ways during ordinary moments and difficult seasons.How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.Developing Christ-centered thinking, replacing unhealthy thoughts with truth.Building resilience through community, healthy boundaries, and God-honoring connections.  More information and resources can be found at:  https://writtenbyhealey.com/

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