Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health

Healey Ikerd, LPC, LMFT
  • 4.8 (39)
  • CHRISTIANITY
  • UPDATED WEEKLY

Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith.  The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ.  In this podcast, we will talk about: Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.Simple coping skills you can use every day, grounded in both psychology and Scripture.How good mental health supports spiritual growth—and how the two work together.How living out biblical principles brings emotional stability, peace, and healthier relationships.What it really looks like to trust God more deeply in your thoughts, habits, and decisions.How to live out your faith in real, practical ways during ordinary moments and difficult seasons.How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.Developing Christ-centered thinking, replacing unhealthy thoughts with truth.Building resilience through community, healthy boundaries, and God-honoring connections.  More information and resources can be found at:  https://writtenbyhealey.com/

  1. 2D AGO

    63. THE Christmas Story: A Scripture Reading for the Season

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. In this episode of the Healthy and Redeemed podcast, we read the Christmas story from scripture, highlighting three Old Testament prophecies about Jesus, the announcement to Mary, the birth of Jesus, the shepherds' encounter, and the visit of the Magi. The reading emphasizes the significance of Jesus' birth and the gift of redemption that he brings to humanity.  What a wonderful way to remember the reason for Christmas. Last year's Christmas Reading Healey's Children's Books:  The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book The Worried Little Goat Support the show Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website. Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!! *This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

    12 min

  2. DEC 16

    62. A Read Aloud Christmas Story: The Gift of the Magi by O. Henry

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.  In this special Christmas episode, we read O. Henry’s beloved classic “The Gift of the Magi.” This tender story reminds us of sacrificial love, humility, and the true spirit of giving — all of which point our hearts back to Christ and the greatest gift we’ve ever received.  Enjoy! Healey's Children's Books:  The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book The Worried Little Goat Support the show Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website. Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!! *This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

    17 min

  3. DEC 9

    61. A Read Aloud Christmas Story: Christmas at Red Butte by L. M. Montgomery

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. In this special episode, we will read the classic Christmas story “Christmas at Red Butte” by L.M. Montgomery. Whether you’re wrapping gifts, driving to work, or settling in for a cozy December evening, this story is here to bring warmth to your soul and remind you of God’s presence in the simplest acts of love. Healey's Children's Books:  The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book The Worried Little Goat Support the show Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website. Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!! *This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

    24 min

  4. DEC 2

    60. Seven Tips For Handling Grief During the Holidays

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. In this episode of Healthy & Redeemed, we walk together through something many of us feel but rarely talk about openly—grief during the holidays. This season can stir memories, deepen emotions, and make our losses feel fresh again. Today, we explore why the holidays are often harder when we’re grieving and share practical, faith-filled ways we can care for our hearts. Grief is deeply personal, and each of us walks this journey differently, but we can still move toward peace without forgetting the people we love.   With encouragement from Scripture, we reflect on how Christ meets us in our sorrow and gently leads us forward. Our hope is that this conversation gives you permission to grieve honestly and still find small steps toward joy and healing this holiday season. Resources: GriefShare Experiencing Grief Book Past Episodes on Grief: Is This Normal?  Exploring the Difficult Journey of Grief, Part 1 and Part 2 Healey's Children's Books:  The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book The Worried Little Goat Support the show Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website. Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!! *This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

    26 min

  5. NOV 25

    59. A Read Aloud Thanksgiving Story: Two Thanksgiving Day Gentlemen by O. Henry

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. Join us as we read O. Henry's classic tale "Two Thanksgiving Day Gentlemen," a heartwarming story of tradition, generosity, and unexpected twists. Set in early 20th-century New York City, this short story follows an annual Thanksgiving ritual between two men from different walks of life—one determined to uphold a charitable tradition, and the other committed to receiving it.  Perfect for the holiday season, this tale will make you smile, think, and perhaps see the meaning of tradition in a whole new light.  Healey's Children's Books:  The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book The Worried Little Goat Support the show Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website. Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!! *This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

    13 min

  6. NOV 18

    58. Understanding Suicide - Creating a Safety Plan, Part 3

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. In this final part of our three-part series on understanding suicide which is designed to save lives. We’ll walk through how to build a plan step by step to turn to when emotions feel overwhelming. You’ll also hear how to respond with compassion when someone you care about is thinking about suicide, what to say (and not say), and how to care for your own heart in the process.  📞 If you or someone you love is in crisis, please call or text 988 (Suicide and Crisis Lifeline). Healey's Children's Books:  The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book The Worried Little Goat Support the show Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website. Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!! *This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

    28 min

  7. NOV 11

    57. Understanding Suicide - Risk Factors and Signs of Depression, Part 2

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. In this second part episode of Healthy & Redeemed, we continue this essential series on understanding suicide. You’ll learn how to recognize the risk factors of suicide, understand the signs of depression, and discover what good mental health looks like. If you’ve ever wondered how to identify when someone might be in danger—or how to build emotional resilience in your own life—this episode offers guidance, clarity, and hope. Past Episode on Depression and HOPE 📞 If you or someone you love is in crisis, please call or text 988 (Suicide and Crisis Lifeline). Healey's Children's Books:  The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book The Worried Little Goat Support the show Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website. Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!! *This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

    26 min

  8. NOV 4

    56. Understanding Suicide - Facts and Myths, Part 1

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. In this first episode of a three-part series, we open an honest and grace-filled conversation about suicide, despair, and the hope that can still be found in God. Together, we explore the difference between wanting to die and simply wanting to stop emotional pain—a distinction that can save lives. We’ll discuss recent statistics on suicide, uncover myths and misconceptions, and look at what Scripture shows us about dark emotions and despair.   We will see that God’s Word does not shy away from human pain—but it always points us toward hope and redemption. Whether you’re struggling personally or want to support others, this conversation will equip you with wisdom, empathy, and spiritual grounding. 📞 If you or someone you love is in crisis, please call or text 988 (Suicide and Crisis Lifeline). Healey's Children's Books:  The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book The Worried Little Goat Support the show Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website. Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!! *This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

    26 min
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4.8
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About

Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith.  The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ.  In this podcast, we will talk about: Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.Simple coping skills you can use every day, grounded in both psychology and Scripture.How good mental health supports spiritual growth—and how the two work together.How living out biblical principles brings emotional stability, peace, and healthier relationships.What it really looks like to trust God more deeply in your thoughts, habits, and decisions.How to live out your faith in real, practical ways during ordinary moments and difficult seasons.How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.Developing Christ-centered thinking, replacing unhealthy thoughts with truth.Building resilience through community, healthy boundaries, and God-honoring connections.  More information and resources can be found at:  https://writtenbyhealey.com/

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