Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health

Healey Ikerd, LPC, LMFT
  • 4.8 (41)
  • CHRISTIANITY
  • UPDATED WEEKLY

Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith.  The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ.  In this podcast, we will talk about: Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.Simple coping skills you can use every day, grounded in both psychology and Scripture.How good mental health supports spiritual growth—and how the two work together.How living out biblical principles brings emotional stability, peace, and healthier relationships.What it really looks like to trust God more deeply in your thoughts, habits, and decisions.How to live out your faith in real, practical ways during ordinary moments and difficult seasons.How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.Developing Christ-centered thinking, replacing unhealthy thoughts with truth.Building resilience through community, healthy boundaries, and God-honoring connections.  More information and resources can be found at:  https://writtenbyhealey.com/

  1. 5D AGO

    68. What’s the Difference Between Mental, Emotional, and Spiritual Health?

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. What does it really mean to be mentally healthy, emotionally healthy, and spiritually healthy? And how do these areas differ while still working together? In this episode of Healthy & Redeemed, we define mental health, emotional health, and spiritual health in clear, practical ways. We talk about what each one involves, how they show up in everyday life, and why paying attention to all three matters for Christian growth. You’ll hear about practical indicators of mental health, what emotional regulation and resilience look like, how emotional intelligence fits into the picture, and what Scripture says about ongoing spiritual growth. This episode  offers a simple framework for thinking about health in the whole person—mind, heart, and relationship with God. Support the show Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website. Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!! *This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

    26 min

  2. JAN 20

    67. Living With Integrity as a Christian

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. With the recent news of another famous Christian influencer who has betrayed his followers, it is time to dig into this concept of Integrity. In this episode, we will talk about what is integrity, how it is good for our mental health, what the Bible says, and things to implement in our life that will help with not fall before the finish line.   Join us for this timely and needed episode of integrity. Past Episodes Mentioned: Why Christians NEED To Read the Bible  How to Read the Bible Consistently: A Practical Guide for Christians to Engage God’s Word Becoming Trustworthy: Reflecting the Character of God Support the show Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website. Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!! *This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

    41 min

  3. JAN 13

    66. How to Read the Bible Consistently: A Practical Guide for Christians to Engage God’s Word

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. Many Christians want to read the Bible consistently but aren’t sure how to engage it in a meaningful and sustainable way. In this episode, we explore practical ways to approach God’s Word, including how the Bible is structured, why translations matter, and different ways Scripture can be read, heard, and studied.  We will also answer common questions and concerns that people often ask when first approaching digging into the Bible.   Whether you are a new Christian or a Christian who wants to start reading scripture more consistently, this episode will help you feel confident enough to start digging into the most powerful, spirit-filled book of all time. Mentioned Resources: Reading Plans and Videos about Best Bible Translations Healey's Children's Books:  The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book The Worried Little Goat Support the show Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website. Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!! *This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

    46 min

  4. JAN 6

    65. Why Christians NEED To Read the Bible

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. Why does reading the Bible actually matter—and why reading the Bible matters so deeply for the Christian life? In this episode of the Healthy & Redeemed Podcast, we begin a two part series on Bible reading by focusing on the why behind it all. This isn’t about guilt, pressure, or checking a spiritual box. It’s about understanding why Scripture is essential—not optional—for our spiritual, emotional, and mental health. Together, we explore what the Bible truly is: God’s voice to His children. We will share research showing how consistent engagement with Scripture profoundly affects behavior, growth, and daily life.  Hopefully, this episode will help you see the importance of engaging with God's Word daily and consistently! Bible Reading Research:  Bible Literacy & Spiritual Growth: Survey Results  Bible Reading Resources:  https://writtenbyhealey.com/bible-reading-resources The Bible Recap Past Episodes: Healey's Faith Journey Identifying False Prophets and False Teachers Bad Shepherds in the Church Healey's Children's Books:  The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book The Worried Little Goat Support the show Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website. Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!! *This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

    48 min

  5. 12/30/2025

    64. Being Intentional in the New Year: Simple Goal Setting for 2026

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. As we step into a brand-new year, we’re taking time to talk about what it means to live intentionally as Christians. In this episode of Healthy & Redeemed, we explore how to set meaningful, God-honoring goals. Together, we walk through SPAMO goals and apply it to real areas of life—spiritual growth, emotional or mental health, relationships, finances, physical wellness, professional, and ministry. We also discuss Word of the Year, how it can be helpful, and how to choose a word that will guide and inspire all the way through the year. This episode will guide you through creating intentional, realistic goals that help you move forward with purpose.  May your 2026 be blessed! Past Episode: 11. Setting Goals for the New Year Healey's Children's Books:  The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book The Worried Little Goat Support the show Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website. Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!! *This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

    34 min

  6. 12/23/2025

    63. THE Christmas Story: A Scripture Reading for the Season

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. In this episode of the Healthy and Redeemed podcast, we read the Christmas story from scripture, highlighting three Old Testament prophecies about Jesus, the announcement to Mary, the birth of Jesus, the shepherds' encounter, and the visit of the Magi. The reading emphasizes the significance of Jesus' birth and the gift of redemption that he brings to humanity.  What a wonderful way to remember the reason for Christmas. Last year's Christmas Reading Healey's Children's Books:  The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book The Worried Little Goat Support the show Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website. Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!! *This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

    12 min

  7. 12/16/2025

    62. A Read Aloud Christmas Story: The Gift of the Magi by O. Henry

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.  In this special Christmas episode, we read O. Henry’s beloved classic “The Gift of the Magi.” This tender story reminds us of sacrificial love, humility, and the true spirit of giving — all of which point our hearts back to Christ and the greatest gift we’ve ever received.  Enjoy! Healey's Children's Books:  The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book The Worried Little Goat Support the show Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website. Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!! *This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

    17 min

  8. 12/09/2025

    61. A Read Aloud Christmas Story: Christmas at Red Butte by L. M. Montgomery

    Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. In this special episode, we will read the classic Christmas story “Christmas at Red Butte” by L.M. Montgomery. Whether you’re wrapping gifts, driving to work, or settling in for a cozy December evening, this story is here to bring warmth to your soul and remind you of God’s presence in the simplest acts of love. Healey's Children's Books:  The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book The Worried Little Goat Support the show Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website. Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!! *This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

    24 min
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About

Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith.  The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ.  In this podcast, we will talk about: Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.Simple coping skills you can use every day, grounded in both psychology and Scripture.How good mental health supports spiritual growth—and how the two work together.How living out biblical principles brings emotional stability, peace, and healthier relationships.What it really looks like to trust God more deeply in your thoughts, habits, and decisions.How to live out your faith in real, practical ways during ordinary moments and difficult seasons.How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.Developing Christ-centered thinking, replacing unhealthy thoughts with truth.Building resilience through community, healthy boundaries, and God-honoring connections.  More information and resources can be found at:  https://writtenbyhealey.com/

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