As You Are

Lisa Bolin and Whit Stewart

Join Lisa Bolin and Whit Stewart as they celebrate the evolving journey of being a woman at every stage of life. Through intimate and in-depth discussion, they bring to light tools and strategies that have helped them throughout their lives— tools that can help you too. asyouarepodcast.substack.com

  1. Ep. 19 The Money Medicine Episode

    11/06/2025

    Ep. 19 The Money Medicine Episode

    Welcome to another episode of As You Are Podcast. This episode we’re chatting money. Often taboo, hidden, and something that can give us the “ick”, money is part of life, so Whit and I tackle it head on, as we are, right now. We Talk About: * Our personal money stories, wounds, and healing processes * The inherited beliefs and intergenerational narratives about money * The energetic difference between masculine and feminine approaches to money * How spiritual bypassing shows up in the money world * Moving from fear-based financial strategies to safety and trust in the body * Using Human Design and nervous system awareness to re-pattern scarcity * How capitalism distorts creativity and connection * The myth of “worthiness” in earning and receiving * Honest reflections on charging for spiritual or healing work * Shifting from urgency and hustle to aligned receiving and embodiment * Rewriting your money story from a place of grounded integrity * Recognising trauma-informed layers in financial behaviours Useful Links * Suzanne Eder and her book What You Want Wants You * Denise Duffield-Thomas, great books and programs * The Ladybird Purse • Opening up about money by Keris Fox * Elizabeth Ralph, The Spiritual Investor, great podcast and programs * Female Invest, app, UK based, excellent tips, courses and programs, by women, for women * Kate Northrup, books and programs based on nervous system love and money Whit Stewart You can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoaching Offline, when she’s escaped the city, you’ll find her in the woods or on the shore. Lisa Bolin You can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin_flourish Offline, she’s connecting with nature, taking a dip, or reading a good book. As You Are Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading As You Are Podcast! This post is public so feel free to share it. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

    48 min
  2. 03/19/2025

    Ep. 16 Self-Love As a Journey, Not a Destination

    In this episode of As You Are, we dive deep into self-love—what it really means and how to actually cultivate it in everyday life. Spoiler: it's not just bubble baths and massages (though those are nice too). We talk about the difference between surface-level self-care and the deeper work of truly accepting yourself, even when it’s uncomfortable. Self-love isn’t a destination; it’s a practice—one that evolves, shifts, and grows. Key Takeaways * Self-love is an ongoing practice, not something you “achieve.” * It’s about accepting and being kind to yourself, even in tough moments. * The way self-love is marketed tends to focus on pampering, but real self-love goes deeper. * Your inner voice matters—learning to talk to yourself like a best friend can shift everything. * Many of us have spent years abandoning ourselves; self-love is about staying with yourself no matter what. * Checking in with yourself daily (even for 10 minutes) makes a huge difference. * Setting boundaries and saying no is self-love in action. * The more we practice, the more it shows up in every part of our lives. * When we love ourselves well, we have more capacity to love others. * Reflection: "What’s one way you can show yourself love this week?" We’d love to hear from you! Whit Stewart You can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoaching Offline, when she’s escaped the city, you'll find her in the woods or on the shore. Lisa Bolin You can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin_flourish Offline, she’s connecting with nature, taking a dip, or reading a good book. As You Are Podcast free to listen and watch. If you’d like to support our work, please consider upgrading your subscription. We’d love it if you’d share this episode with someone who might need it. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

    46 min
  3. 03/05/2025

    Ep. 15 Feel the Fear, Do It Anyway

    This episode of As You Are Podcast with Lisa and Whit explores the role of fear in both life and business. They discuss how fear manifests in different ways, such as procrastination, perfectionism, or busyness, and how it can often be a disguised survival mechanism. The conversation covers how fear impacts decision-making, particularly around success, failure, and judgment from others. They also highlight the importance of nervous system regulation, self-awareness, and small acts of courage to move through fear. The episode ends with a reflection prompt, encouraging listeners to take one bold move despite their fears. Key Takeaways * Fear disguises itself in many forms – procrastination, perfectionism, busyness, and feeling "not ready." * Fear is a survival response – the nervous system reacts to unfamiliar situations as if they are threats. * Fear of judgment is deeply ingrained – people often make choices based on how they will be perceived rather than what truly fulfills them. * Both fear of failure and success exist – fear of failing can lead to perfectionism, while fear of success can stem from not wanting to stand out or be judged. * Self-awareness is crucial – recognising fear-based behaviours allows for change. * Daily acts of courage build resilience – confidence grows through action, not by waiting to feel ready. * The nervous system plays a key role – breathwork, time in nature, and other calming practices help regulate fear responses. * Reflection prompt – "What is one bold move you can take this week, even if you feel fear?" Whit Stewart You can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoaching Offline, when she’s escaped the city, you'll find her in the woods or on the shore. Lisa Bolin You can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin_flourish Offline, she’s connecting with nature, taking a dip, or reading a good book. As You Are Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading As You Are Podcast! This post is public so feel free to share it. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

    35 min
  4. 01/22/2025

    Ep. 12 Daven Lee - Unleashing the Sexual Soul

    In this episode, Daven Lee dives deep into her unique work as a sex and intimacy coach, focusing on connecting individuals with their "sexual soul," a concept rooted in Taoist principles of yin and yang energy. She explores the transformative power of yin—embracing the subtle, intuitive, and non-linear aspects of life—and how reconnecting with this energy can help individuals rediscover their true desires, sovereignty, and sense of self. Daven shares her journey of personal transformation, the importance of self-connection before entering or improving relationships, and her approach to guiding clients through deep healing and empowerment using her Power of the Yin framework. The conversation touches on the cyclical nature of life, the role of boundaries, and how small, conscious choices can lead to profound changes. Key Points: * The Sexual Soul: Our unique essence, rooted in Taoist principles, guides us through desires and pleasures. * The Power of Yin: Embracing yin energy—subtle, intuitive, and often misunderstood—leads to balance and self-connection. * Self-Connection First: True intimacy starts with reclaiming trust, safety, and sovereignty within yourself. * Small Steps, Big Changes: Transformation begins with small, conscious choices that rebuild self-trust. * Cycles of Life: Life is cyclical; embracing these rhythms fosters harmony and growth. * Practical Tools: Daven integrates somatic work, the Wheel of Consent, and Qigong for self-reconnection. * Takeaway: This work helps you reconnect with your essence and reclaim your life. Daven is a sex and intimacy coach for individuals and couples. But she has a very unique approach to sex and sexuality. She is passionate about supporting people to connect with their sexual energy, or what she calls the Sexual Soul. Her practice is unlike any other approach to sexuality: She orients to the Sexual Soul as the taproot to our deepest truth, our creative essence and the key to our sovereignty and freedom, as well as our delight and pleasure. As a guide and teacher, she offers a deeply feminine view of the world that is both empowering and nurturing, grounded in the body and trusting of the soul. She works one-on-one (and with couples) guiding sensitive, intuitive clients with intimacy and relationship challenges to trust the knowing of their bodies, the wisdom of their desires, and the power of their gifts. Her gentle and potent coaching and healing practice is grounded in what she calls the Power of the Yin. In a world where the yang has been overvalued for its emphasis on competition, linear thinking, action and immediate results, we haven't been conditioned to understand, cultivate and embody this kind of power. Instead we've been trained to see it as weak, irrational and insubstantial. How do we begin to access a power that is ineffable, centered in the body, both ancient and emergent? Daven thinks of herself as a "priestess of the yin" holding space and gently guiding people to find the answer to this question within themselves. And she's created a gorgeous, 58-card guidance deck so people can develop, engage with and embody their yin power, The Power of the Yin Oracle Deck. Links: https://www.poweroftheyin.com/ https://hellosexualsoul.com/ https://yinoracle.com/ Instagram: @davenly@poweroftheyinoracle @hellosexualsoul LinkedIn Upcoming Hello, Sexual Soul 6-Week Online Series beginning Jan 28: https://hellosexualsoul.com/6-week-series Direct email: poweroftheyin@gmail.com Whit Stewart You can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoaching Offline, when she’s escaped the city, you'll find her in the woods or on the shore. Lisa Bolin You can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin_flourish Offline, she’s connecting with nature, taking a dip, or reading a good book. As You Are Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading As You Are Podcast! This post is public so feel free to share it. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe

    44 min

About

Join Lisa Bolin and Whit Stewart as they celebrate the evolving journey of being a woman at every stage of life. Through intimate and in-depth discussion, they bring to light tools and strategies that have helped them throughout their lives— tools that can help you too. asyouarepodcast.substack.com