A Rehab Diary: The Series

Alice Ruddell
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A Rehab Diary: The Series. podcast is a platform that embodies physical and mental resilience. Together we embark on a journey where we will explore individual journeys where people have overcome adversity, destroyed the victim mentality and achieve maximum potential. Alice Ruddell is a physiotherapist that has spent several years working in various areas of physiotherapy but spent the last two years building her own physiotherapy clinic. Alongside this, she created a healthcare app called “A Rehab Diary” which is a modern approach to individual rehabilitation. The app is designed to optimize recovery, track progress, and improve communication, compliance

  1. Ep. 17.0 - The Strength Runner: The Missing Link Between Strength and Performance with Jason Fitzgerald

    JAN 7

    Ep. 17.0 - The Strength Runner: The Missing Link Between Strength and Performance with Jason Fitzgerald

    Ep. 17.0 - The Strength Runner: The Missing Link Between Strength and Performance with Jason Fitzgerald In this episode of A Rehab Diary: The Series, I sit down with Jason Fitzgerald, running coach and host of the Strength Running Podcast, to explore the significant connection between strength training, mindset, recovery, and sustainable performance in distance running. We dive into Jason’s coaching journey and his approach to building resilient runners, discussing how structured strength work, intelligent load management, and the right mental framework can reduce injury risk, support performance, and help runners stay in the sport longer. Jason shares practical strategies for balancing training and recovery, preventing injuries, and navigating setbacks, along with insights from his own experiences working with thousands of runners around the world. This conversation is about developing strength, strategies, confidence, and mental resilience so runners can enjoy the journey, whilst maximising the outcome. Welcome to the podcast, Jason Fitzgerald Find out more about Jason, his podcast, and coaching work: Website: Home - Running Coach, Marathon Training Plan, Run Coaching - Strength Running Spotify: https://open.spotify.com/show/1ZkJ0i0utCvF8NidUvfyYW?si=c8519aafbbf84338 Instagram: https://www.instagram.com/jasonfitz1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    1h 2m
  2. Ep 16:0 Tara Hurster: The Psychology of Addiction and Self-Awareness

    11/17/2025

    Ep 16:0 Tara Hurster: The Psychology of Addiction and Self-Awareness

    In this episode of A Rehab Diary: The Series, we're joined by the incredible Tara Hurster, Psychologist and founder of The TARA Clinic (Therapeutic Addiction Recovery Assistance). With nearly 15 years of experience in addictive behaviours, addiction recovery and mental health, Tara brings a refreshing, compassionate and insightful perspective to what it truly means to become flexibly self-aware. In this conversation, we explore the psychology of addictive behaviour, the power of self-awareness and how understanding ourselves at a deeper level not only helps us break unhelpful patterns but also fosters empathy towards others. Tara’s incredible work and love for the human brain inspired her to create The TARA Clinic in which is helping many people all over Australia change behaviour patterns that no longer serve them. From recognising the subtle signs of avoidance to taking the first steps toward lasting change, this episode dives deeper into the mindset and reason behind modern addictive behaviour. Welcome to the podcast, Tara Hurster. Learn more about Tara and her work: Website: https://www.thetaraclinic.com/ LinkedIn: https://www.linkedin.com/in/tarahurster/ Instagram: @thetaraclinic

    1h 7m
  3. Ep. 15.0 Dr. Suzanne Francisco: Empowering Change Through Behavioural Science

    07/25/2025

    Ep. 15.0 Dr. Suzanne Francisco: Empowering Change Through Behavioural Science

    In this episode of A Rehab Diary: The Series, we’re joined by the incredible Dr Suzanne Francisco — a behavioural therapist and business leader with over 20 years of experience in behavioural science, education, and human development. From her roots in special education to her work in executive coaching and NDIS behaviour support, Dr Suzanne brings a unique and deeply compassionate perspective to recovery, growth, and human connection. In this conversation, she shares practical tools, lived wisdom, and strategies that empower change — whether you’re navigating challenges at home, in the classroom, or in the workplace. Join us for an inspiring discussion that blends evidence-based insight with a passion for human growth. Welcome to the podcast, Dr Suzanne Francisco.

    50 min
  4. Ep. 14.0 - Anton Zafir: Inside the Resilient Mind of a UFC Fighter

    06/14/2025

    Ep. 14.0 - Anton Zafir: Inside the Resilient Mind of a UFC Fighter

    In today’s episode, we welcome professional UFC fighter, lifelong martial artist, coach, and business owner, Anton Zafir. Known for his discipline and mental toughness, Anton represented Australia on the world’s biggest stage in mixed martial arts. Now the founder and head coach of Whitsunday Martial Arts, he dedicates his life to helping others build both physical and mental strength through the art of combat sports. We dive into his mindset as a fighter, his approach to pain—both physical and emotional—and what it truly takes to challenge yourself at the highest level. From resilience and self-determination to the power of discomfort, this is a conversation about what it means to grow through what you go through. Anton, welcome to A Rehab Diary: The Series.

    52 min
  5. Ep. 13.0 Peter Gibbon - The Heart of a Veteran: Resilience Beyond Illness

    06/07/2025

    Ep. 13.0 Peter Gibbon - The Heart of a Veteran: Resilience Beyond Illness

    Welcome to today’s episode, where we sit down with an extraordinary guest, whose life story exemplifies resilience, integrity, and an unwavering commitment to choosing courage over fear. Peter Gibbon—a respected Australian veteran and an incredible example of mental and emotional resilience. Living with Stage 4 metastatic cancer and chronic lung disease, Peter continues to show up each day with unwavering strength, purpose, and perspective. We explore Peter’s journey in the military service, life after diagnosis, and the mindset that has helped him navigate immense physical and emotional challenges. His presence in the community through volunteer work and the wisdom he brings makes him an extraordinary example of what it truly means to live with mental stamina, courage and kindness. This episode will ground you, uplift you, and leave you with a renewed sense of strength. Peter, welcome to A Rehab Diary. A message to Peter: “It is because of you I have a newfound understanding of what true strength looks like. Your courage, humility, and unwavering commitment determination has shown me that you can always help someone through kindness and effort. Thank you for reminding me of my strength, the power of purpose and quiet resilience.” - Alice

    51 min
  6. Ep. 12.0 : Surgery to Strength- Navigating Orthopaedics with Dr. Chris Wainwright

    03/16/2025

    Ep. 12.0 : Surgery to Strength- Navigating Orthopaedics with Dr. Chris Wainwright

    In this insightful episode, we sit down with Dr. Chris Wainwright, a leading orthopaedic surgeon. We dive deep into the intricacies of orthopaedic surgery, exploring pain management and recovery, and the vital role of mental well-being throughout the process. Dr. Wainwright emphasises the importance of being proactive and accountable post-surgery, along with the significance of rehabilitation. We also touch on the exciting future of surgery, including advancements in robotics. Tune in for a conversation that merges expertise with practical advice for anyone on the journey to recovery.

    1h 4m
  7. Ep. 11.0 Resilience in Rehabilitation - Alice Ruddell

    12/14/2024

    Ep. 11.0 Resilience in Rehabilitation - Alice Ruddell

    In this empowering episode of A Rehab Diary: The Series, we dive into the core of what it means to rebuild both body and mind. Exploring the concept of resilience in rehabilitation, we discuss how mental health and physical recovery are deeply intertwined. Whether you're overcoming an injury, navigating life's unexpected changes, or supporting someone on their healing journey, this episode offers valuable insights and practical tips to inspire growth and strength. Tune in as we highlight proven strategies to help you rise stronger than ever.

    39 min
  8. Ep. 10.0 Isaiah Tass – Resilience in Rugby Leage

    11/20/2024

    Ep. 10.0 Isaiah Tass – Resilience in Rugby Leage

    In Episode 10 of A Rehab Diary: The Series, I am thrilled to introduce our guest—a rising star in the NRL and a key player for the South Sydney Rabbitohs—Isaiah Tass! Isaiah has made a remarkable name for himself on and off the field, showcasing his dedication, discipline, and passion for the sport. Originally from Queensland, Australia, Isaiah takes pride in representing his Indigenous culture through his performance in the NRL. In his relatively short time in the NRL, Tass has quickly become a fan favourite to many young upcoming superstars. In this episode, we will explore his journey as a rising star in rugby league. From overcoming injuries and navigating the mental challenges of rehab to thriving under the pressures of being in the public eye, Isaiah shares his inspiring story of physical and mental resilience.

    34 min
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About

A Rehab Diary: The Series. podcast is a platform that embodies physical and mental resilience. Together we embark on a journey where we will explore individual journeys where people have overcome adversity, destroyed the victim mentality and achieve maximum potential. Alice Ruddell is a physiotherapist that has spent several years working in various areas of physiotherapy but spent the last two years building her own physiotherapy clinic. Alongside this, she created a healthcare app called “A Rehab Diary” which is a modern approach to individual rehabilitation. The app is designed to optimize recovery, track progress, and improve communication, compliance

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