The Mind and Body Poddy

Lily-Rose
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

On this podcast I chat to you about all things mindset, fitness, healthy weight loss and moving out of your own way so that you step into the woman you know you are here to be!

  1. Apr 16

    How to Stop Being So Hard on Yourself

    This is a little chatty episode honestly sharing how I used to talk to myself and the lesson I learned that turned my life around. Hope it's helpful! Come say hey on IG here: https://www.instagram.com/lilyonecoaching/

    28 min

  2. Apr 1

    Exactly What You Do & Don't Need To Do To Lose Weight

    There's a lot of bad and confusing advice out there when it comes to losing weight... In this episode I'm breaking down exactly what you do and DO not need to focus on so that you don't get caught up in fads and quick fixes that waste your time and money. Come say hi on IG!: https://www.instagram.com/lilyonecoaching/

    41 min

  3. Mar 22

    How to Stop Feeling Overwhelmed with Fat Loss

    Starting a fat loss journey can feel overwhelming! In this episode, I’m breaking down how we approach this with our clients inside Accelerate, and how to simplify the process so it actually feels manageable and sustainable. This episode was inspired by the 40 women who have just started with us this week - but whether you’re working with us or not, this is exactly how you should be approaching fat loss if you want to stay consistent and see results.

    33 min

  4. Mar 10

    "I'm Eating Healthily but I'm not Losing Weight?!"

    If you're feeling that frustration of not being able to lose weight even though you're eating healthily I have got you! In this episode I'm sharing why this is most likely happening and how to change it. Come connect on IG: https://www.instagram.com/lilyonecoaching/

    30 min

  5. Mar 4

    Recovering From People Pleasing - Letting Go of the “Nice Girl” Role

    In this solo episode I'm speaking about letting go of people pleasing - if you feel over committed and burned out then this one is for you! Come and connect on IG: https://www.instagram.com/lilyonecoaching/

    31 min

  6. Feb 24

    Overcoming the Comparison Spiral

    In this episode I'm talking to you about that deep comparison that we can fall into - the kind that takes over your brain space holds you back and ruins social occasions. We're done with feeling like that, so in this episode I'm sharing how to start overcoming this so you can start living life on your own terms! Come and connect on IG @lilyonecoaching

    40 min

  7. 11/23/2025

    Beating the Winter Blues!

    In this solo episode I am chatting to you about how to beat the winter blues and feel more content this season! I hope you enjoy the episode! Come connect on IG and stay tuned for all the details on our upcoming December challenge, that will help you feel more energised, calm and in control this Christmas and New Year! https://www.instagram.com/lilyonecoaching/ https://www.instagram.com/adamonecoaching/

    30 min

  8. 10/27/2025

    This is the Enemy of Fat Loss!!

    Connect with us on IG: ⁠https://www.instagram.com/lilyonecoaching/⁠ ⁠https://www.instagram.com/adamonecoaching/⁠ In this episode Adam and I are breaking down why perfectionism is the enemy of fat loss, and the approach to take instead, that we've used to help over 1,000 women successfully lose body fat! Enjoy the episode!

    47 min
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About

On this podcast I chat to you about all things mindset, fitness, healthy weight loss and moving out of your own way so that you step into the woman you know you are here to be!

Information

  • Creator
    Lily-Rose
  • Years Active
    2024 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Lily-Rose
  • Show Website
    The Mind and Body Poddy