The Parent Podcast

The Parent Podcast.net
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Hosted by Liz, a caring pediatrician, and Tom, a dedicated child psychologist, The Parent Podcast brings together expert insights to support parents in raising happy, healthy children. Each episode tackles essential topics like sleep, nutrition, development, and behavior, offering practical advice and compassionate guidance. Liz and Tom share their professional expertise, aiming to make parenting a bit easier and help families thrive.

Episodes

  1. 11/11/2024

    #10 Misconceptions about children’s sleep routines

    In this episode, we break down common misconceptions about children’s sleep routines and the importance of tailoring them to each child’s unique needs. From sleep duration and safety to bedtime routines and nap schedules, we explore why a one-size-fits-all approach doesn’t work. Tune in to learn how to observe your child’s individual responses and create a sleep routine that truly suits them.

    #10 Misconceptions about children’s sleep routines

  2. 11/11/2024

    #9 How does the night sleep change with age?

    In this episode, we discuss the myth that a child's nighttime sleep remains steady after three months. We'll explore how individual sleep needs vary and why sleep norms are just guidelines. Learn how nap transitions affect nighttime sleep duration and why a child’s sleep pattern is often more dynamic and non-linear than we might think. Perfect for parents curious about their child’s ever-evolving sleep needs.

    #9 How does the night sleep change with age?

  3. 11/07/2024

    #8 Children's Sleep Cues

    In this episode, we explore the subtle signals children give us about their sleep readiness. From playing after feeding to crying during bedtime routines or making rhythmic movements as they fall asleep, these behaviors provide valuable insights. By closely observing these cues, parents can adjust bedtime routines, minimize overstimulating activities, and ensure their child has enough wake time to improve sleep quality. Tune in to learn practical tips on interpreting and responding to your child's unique sleep signals for a more restful night.

    #8 Children's Sleep Cues

  4. 11/07/2024

    #7 New Skills - Tougher Bedtimes?

    Join us as we explore how new skills and developmental milestones in babies and toddlers can impact their bedtime routines. We uncover insights on why your little one's bedtime might get trickier as they grow, from increased stamina and a greater need for stimulation to the importance of extra relaxation during developmental leaps.

    #7 New Skills - Tougher Bedtimes?

  5. 11/07/2024

    #6 Approaching Your Child's Night Awakenings

    In this episode, we explore the balance of responding to a child’s night awakenings with sensitivity and care. We discuss practical approaches that combine responsiveness with encouraging self-soothing skills. From understanding when to offer minimal help to knowing when active soothing is needed, this episode offers insights grounded in empathy and practicality.

    #6 Approaching Your Child's Night Awakenings

  6. 11/07/2024

    #5 Can You Teach a Child to Fall Asleep Without Resistance?

    In this episode, we discuss the practical steps parents can take to help their child learn to fall asleep independently, with minimal resistance. We cover essential topics like creating a calming bedtime routine, recognizing signs of readiness in your child, and adapting strategies to suit different temperaments.

    #5 Can You Teach a Child to Fall Asleep Without Resistance?

  7. 11/07/2024

    #4 When to Increase Baby Wake Time

    In this episode, we discuss one of the most frequently asked questions by parents: When is it time to increase wake time for my baby? We explore why there’s no universal answer, as each baby’s sleep needs and adjustment patterns are unique. Some babies extend their wake periods gradually, while others suddenly require more awake time as they grow.

    #4 When to Increase Baby Wake Time

  8. 11/07/2024

    #3 Jet Lag

    In this episode of we discuss the best tips for easing jet lag in kids. From adjusting sleep schedules for smoother transitions to making the most of daylight for a natural reset, we’ve got you covered.

    #3 Jet Lag

  9. 11/07/2024

    #2 Seven Sleep Insights Learned from Having a Baby

    This episode discusses newborns need for close contact, how sleep patterns evolve, and what’s normal in early development stages.

    #2 Seven Sleep Insights Learned from Having a Baby

  10. 11/07/2024

    #1 Sleep Diary

    Discover the benefits of keeping a sleep diary for your baby, a valuable tool for understanding sleep patterns, troubleshooting issues, and building routines for better rest.

    #1 Sleep Diary
  • 10 Episodes

About

Hosted by Liz, a caring pediatrician, and Tom, a dedicated child psychologist, The Parent Podcast brings together expert insights to support parents in raising happy, healthy children. Each episode tackles essential topics like sleep, nutrition, development, and behavior, offering practical advice and compassionate guidance. Liz and Tom share their professional expertise, aiming to make parenting a bit easier and help families thrive.

Information

  • Creator
    The Parent Podcast.net
  • Years Active
    2024
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © The Parent Podcast.net
  • Show Website
    The Parent Podcast