Holistic Her with Jaidy Madrigal

Jaidy Madrigal
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  • Alternative Health
  • Updated Biweekly

A bilingual podcast with episodes available in English & Spanish | Holistic Her is a podcast for you to reflect - focusing on mind, body and soul! We’ll talk about DEEP topics based on my experiences, such as life and death, personal growth, mindset, wellness, fitness, nutrition, self-care, psychology, neuroscience, spirituality, languages, travel, the journey of life, and everything in between.

  1. Feb 12

    ep. 9 - Interview with Maija: How to Build Self-Belief and True Inner Confidence

    What if confidence isn’t something you find — but something you build? In this episode, I’m joined by Women’s Health & Mindset Coach Maija Morton from @balancedbymaija to explore confidence through the lens of holistic health, mindset, and self-trust. We dive into rebuilding confidence after difficult seasons, healing your relationship with your body, and becoming the woman you say you want to be. This one is honest, empowering, and deeply aligned with the journey of growth. Follow the Podcast & Jaidy: https://www.instagram.com/holisticherpod/?hl=en https://www.instagram.com/jaidy.madrigal/?hl=en Follow Maija: https://www.instagram.com/balancedbymaija/?hl=en

    1h 8m

  2. 10/03/2025

    ep. 8 - Making & Sustaining Adult Friendships [ENGLISH]

    Why is it so hard to make friends as an adult? In this episode, I share insights, personal reflections, and practical tips on building and keeping meaningful friendships in our busy lives. From overcoming awkwardness to nurturing deeper bonds, this is your reminder that genuine connection is still possible at any stage of life. Whether you’re navigating a new city, starting over, or simply wanting deeper bonds, this conversation will inspire you to approach friendship with more intention, vulnerability, and joy. Follow the Podcast & Jaidy on Instagram: https://www.instagram.com/holisticherpod/ https://www.instagram.com/jaidy.madrigal/

    1h 11m

  3. 07/24/2025

    ep. 7 - Interview with Laura: Becoming a Latina Business Owner in the UK, Tips for Aspiring Entrepreneurs & How to Stay Grounded in the Hustle [SUBTITLES IN ENGLISH & SPANISH]

    In this episode, I chat with Laura from @Snatched_by_Laura about how she built her shapewear and activewear brand from the ground up. We talk business tips, staying true to your vision, and how she cares for herself holistically through the hustle. - En este episodio converso con Laura de @Snatched_by_Laura sobre cómo creó su marca de fajas y ropa deportiva desde cero. Hablamos de consejos para emprendedoras, mantenerse fiel a tu visión y cómo cuida su bienestar holisticamente mientras construye su negocio. Follow the Podcast & Jaidy : https://www.instagram.com/holisticherpod/ https://www.instagram.com/jaidy.madrigal/ Follow Laura: https://www.instagram.com/snatched_by_laura/

    1h 6m

  4. 06/20/2025

    ep. 6 - ni de aquí, ni de alla [ESPAÑOL]

    En este episodio hablo sobre esa sensación de no sentirte completamente de aquí ni de allá — de estar dividida entre dos lugares, dos culturas, dos hogares. Un amable recordatorio de que el hogar no siempre es un lugar… es donde te sientes tú misma, en paz y auténtica.

    1 hr

  5. 06/11/2025

    ep. 6 - not from here or from there [ENGLISH]

    In this episode, I talk about that feeling of not fully belonging — of being caught between two places, two cultures, two versions of home. A gentle reminder that home isn’t always a place… it’s where you feel your best, most authentic self.

    47 min

  6. 02/26/2025

    ep. 5 - Interview with Luisa: feeling unworthy, healing trauma from within & reclaiming your power

    Join me on this powerful first guest interview with Integrative Nutrition Health Coach, Luisa from @loveyourwellth as we dive deep into healing trauma wounds, nutrition's impact on behaviour, attachment theory, the power of affirmations, the subconscious mind, inner child healing, and so much more. This conversation is a journey into true wellness! Content Warning: This episode contains discussions of sexual abuse. Listener discretion is advised.

    1h 4m

  7. 02/12/2025

    ep. 4 - reinicio de año nuevo [ESPAÑOL]

    En este episodio, voy a compartir algunas cosas sencillas que me han ayudado a empezar el nuevo año con una mejor mentalidad. No hay rutinas estrictas ni resoluciones abrumadoras, solo pequeños cambios que hacen una gran diferencia. Hablaremos sobre cómo reiniciar, reenfocarnos y afrontar el 2025 con más claridad e intención.

    30 min

  8. 01/29/2025

    ep. 4 - new year reset [ENGLISH]

    In this episode, I’m sharing a few simple things that have helped me start the new year with a better mindset. No strict routines or overwhelming resolutions—just small shifts that make a big difference. We'll talk about resetting, refocusing, and easing into 2025 with more clarity and intention!

    35 min
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About

A bilingual podcast with episodes available in English & Spanish | Holistic Her is a podcast for you to reflect - focusing on mind, body and soul! We’ll talk about DEEP topics based on my experiences, such as life and death, personal growth, mindset, wellness, fitness, nutrition, self-care, psychology, neuroscience, spirituality, languages, travel, the journey of life, and everything in between.

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