Healthcare Revolution

Foundation Physical Therapy
  • 5.0 (8)
  • Health & Fitness
  • Updated Biweekly

Join us on the Healthcare Revolution Podcast, where we dive deep into physical health, mobility, and wellness. Each episode offers practical tips, expert advice, and actionable insights to help you improve movement, prevent injuries, and enhance recovery. Whether you're looking to optimize your athletic performance or simply stay active and pain-free, we've got you covered. Subscribe today and start your journey toward a healthier, stronger you!

  1. 13h ago

    Why Exercise Is the Best Medicine | Aleks Eyre

    In this episode of The Healthcare Revolution, we sit down with Aleks Eyre to talk about something that can have a massive impact on your health: exercise. Exercise isn't just about losing weight or looking fit. Building strength and staying active can help you move better, remain independent, improve your overall health, and continue doing the things you love throughout your life. We discuss why strength training is for everyone, how consistent movement can support long-term health, and why it's never too late to start becoming stronger and more active. Whether you're an athlete, getting back into exercise, or simply trying to take better care of your body, this episode is a reminder that movement doesn't have to be complicated to make a difference. In this episode: Why exercise is so important for long-term healthWhy strength training isn't just for athletesHow staying strong helps you continue doing what you loveThe importance of movement as you ageWhy starting small is better than not starting at allHow exercise can improve your quality of life🎙️ Watch the full episode now and subscribe to The Healthcare Revolution for more conversations about movement, recovery, performance, and living healthier. #TheHealthcareRevolution #ExerciseIsMedicine #StrengthTraining #PhysicalTherapy #MovementIsMedicine #Fitness #HealthyLiving #FoundationPhysicalTherapy

  2. Jul 28

    PT Students Are Changing Healthcare — Porter Bartschi & Mackay Fuller (PT Bound)

    What is PT school actually preparing students for — and what's it missing?In this episode of The Healthcare Revolution, Brad Powell sits down with Porter Bartschi and Mackay Fuller, Doctor of Physical Therapy students at the University of Utah and co-founders of PT Bound, a platform helping pre-PT and current PT students navigate education and career prep.We dig into:What PT school is really like right now — and where it falls short in preparing students for real-world practiceThe gaps between what's taught and what actually matters in clinical practiceWhy they started PT Bound and what they're hearing directly from studentsHow the next generation of PTs sees healthcare evolving — prevention vs. treatment, wellness and longevity models, changing patient expectations, and the role of tech and social media in shifting the systemWhat new grads will need to succeed in the next 5–10 yearsThe future of physical therapy is being shaped right now, by the students who are living through it.Follow PT Bound and check out more from Porter and Mackay, and be sure to like, subscribe, and share this episode with a future PT student in your life.

  3. Jul 23

    Why Everyone Should Run | The Physical & Mental Benefits of Running

    Running is one of the most accessible forms of exercise—but are you doing it in a way that helps your body instead of breaking it down? In this episode of The Healthcare Revolution, we dive into the physical, mental, and long-term health benefits of running. Whether you're training for your first 5K, trying to improve your endurance, or simply looking for a healthier lifestyle, this conversation explores why running continues to be one of the most effective ways to improve your overall well-being. We discuss common running myths, how to reduce your risk of injury, why strength training matters for runners, and practical tips to help you enjoy running for years to come. Why running is one of the best exercises for your healthThe physical and mental benefits of consistent runningCommon mistakes that lead to injuriesHow strength training helps you become a better runnerTips for staying healthy while increasing your mileageHow to build a sustainable running routineWhether you're an experienced runner or just getting started, this episode is packed with insights to help you move better, stay healthier, and enjoy the journey. 🏃 Interested in running for a great cause? Join us on October 24th for the Foundation Physical Therapy × Second Wind Veterans 5K. Every registration helps support an incredible mission while bringing our community together to honor and support our veterans. 🎖️ Sign up using the link in our bio or event registration page, and be sure to watch our full conversation with Chris from Second Wind to learn more about the mission behind the event. Don't forget to like, subscribe, and share this episode with someone who's ready to take the next step toward better health. #Running #5K #Veterans #SecondWind #FoundationPhysicalTherapy #RunForACause #ExerciseIsMedicine #RunningTips #HealthPodcast #Fitness #MentalHealth #EnduranceTraining In this episode, we cover:

  4. Jul 7

    Why Most Athletes Return Too Soon After ACL Surgery | The Science of Getting Back Stronger

    Every athlete wants to get back as quickly as possible after an injury—but returning too soon can have devastating consequences. In this episode of The Healthcare Revolution, Dr. Brad Powell sits down with Caroline Vixaysack, PT, DPT, ATC, a Doctor of Physical Therapy, Certified Athletic Trainer, former competitive figure skater, and ACL specialist at Foundation Physical Therapy, to break down what actually determines when an athlete is ready to return to sport. You'll learn: Why Googling rehab exercises can delay your recoveryThe different phases of rehabilitation and why each one mattersThe objective strength and movement tests clinicians use before clearing athletesWhy "pain-free" doesn't always mean you're readyThe mental side of recovery and overcoming fear of re-injuryThe biggest mistakes athletes, parents, and coaches make after ACL surgeryWhat questions you should ask your physical therapist or surgeon before returning to competitionWhether you're recovering from an ACL injury, supporting someone who is, or coaching athletes, this episode provides evidence-based insights to help reduce the risk of re-injury and return stronger than ever. Subscribe for more conversations on rehabilitation, injury prevention, performance, and the future of healthcare.

  5. Jun 29

    The Truth About Pain Nobody Explains: Anatomy, Biomechanics & Healing

    Why do so many people stay in pain—even after X-rays, MRIs, physical therapy, or surgery? In this episode of The Healthcare Revolution Podcast, Brad Powell sits down with Dr. K. Bo Foreman, PhD, PT, Professor of Physical Therapy & Athletic Training and Director of the Motion Analysis Facility at the University of Utah. Dr. Foreman explains why understanding basic anatomy isn't just for doctors—it's one of the most powerful tools patients can have. You'll learn how biomechanics influences pain, why the location of your pain isn't always where the problem begins, what motion analysis can reveal that imaging often misses, and the questions every patient should ask before accepting a diagnosis. Why pain is often not where the real problem starts What MRIs and X-rays can (and can't) tell you The role biomechanics plays in chronic pain and injury How understanding anatomy makes you a better patient Questions to ask your doctor, physical therapist, or surgeon Common myths about pain, movement, and healing Why movement analysis is changing modern healthcare Whether you're dealing with back pain, knee pain, shoulder pain, chronic pain, or simply want to understand your body better, this conversation will change how you think about your health. 👍 If you enjoyed this episode, like the video, subscribe, and share it with someone trying to find answers about their pain. In this episode:

  6. Jun 22

    Everything You Need to Know About Back Pain Treatment | Dr. Steinhaus

    Back pain affects millions of people—but knowing what treatment is right for you can be overwhelming. Should you try physical therapy? Chiropractic care? Injections? Surgery? Or just wait it out? In this episode, minimally invasive spine surgeon Dr. Steinhaus breaks down the full spectrum of back pain treatment options, explaining what works, who each treatment is for, and when surgery truly becomes the best option. We discuss:• The most common causes of back pain• Conservative treatments that should come first• When physical therapy can make all the difference• The role of chiropractic care, injections, and medications• Myths surrounding spine surgery• What minimally invasive spine surgery actually is• How to know when it's time to see a specialist Whether you're dealing with chronic back pain or simply want to better understand your options, this episode provides practical, evidence-based insights to help you make informed decisions about your care. Subscribe for more conversations with leading healthcare experts on injury recovery, movement, and long-term health. #BackPain #SpineHealth #MinimallyInvasiveSurgery #PhysicalTherapy #HealthPodcast #SpineSurgery #PainRelief

  7. Jun 15

    Why Minor Car Accidents Cause Major Pain (And Why Most People Never Fully Recover) | Jay Sheltin

    Most people walk away from a minor car accident thinking they're fine. Then the headaches start. The neck pain won't go away. Their back feels different. Weeks turn into months, and they never quite feel the same again. In this episode, chiropractor Jay Sheltin breaks down why seemingly minor car accidents can create long-term problems, what actually happens to the body during a collision, and why so many people fail to get the treatment they need early enough. We discuss:• Why low-speed accidents can still cause significant injury• The truth about whiplash and soft tissue damage• Common symptoms people ignore after a crash• Why pain often shows up days later• The biggest mistakes people make after an accident• How proper treatment can impact long-term recovery• What insurance and personal injury cases often miss If you've ever been in a car accident—or know someone who has—this conversation could completely change the way you think about recovery. Subscribe for more conversations on health, movement, injury recovery, and performance. #CarAccident #Whiplash #Chiropractic #PersonalInjury #BackPain #NeckPain #Recovery #HealthPodcast

  8. May 28

    What Nobody Tells You About Pregnancy Recovery | Katrina Lecheminat

    Most women are told how to prepare for birth — but almost nobody talks about what happens to your body after. In this episode, Katrina Lecheminat opens up about her personal pregnancy and postpartum journey, and how pelvic floor therapy completely changed the way she recovered physically and mentally after having a baby. From pain and weakness to rebuilding confidence and strength, this is the side of motherhood that deserves way more attention. We dive into the realities of postpartum recovery, the physical challenges many women silently deal with, and why pelvic floor therapy can make such a massive difference both during pregnancy and after birth. If you’re pregnant, postpartum, planning to become a mom, or just want to better understand what women’s bodies actually go through during this season of life — this conversation is for you. Topics covered: The hidden side of postpartum recoveryHow pelvic floor therapy helped during pregnancyRecovering strength after birthCommon struggles women don’t talk aboutWhy moms deserve more support during recoverySubscribe for more conversations around health, recovery, and real life experiences. Thumbnail Words:The Hidden TruthAfter Having A BabyNo One Talks About ThisHer Body ChangedRecovery Was Hard

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5
out of 5
8 Ratings

About

Join us on the Healthcare Revolution Podcast, where we dive deep into physical health, mobility, and wellness. Each episode offers practical tips, expert advice, and actionable insights to help you improve movement, prevent injuries, and enhance recovery. Whether you're looking to optimize your athletic performance or simply stay active and pain-free, we've got you covered. Subscribe today and start your journey toward a healthier, stronger you!

Information

  • Creator
    Foundation Physical Therapy
  • Years Active
    2024 - 2026
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © Foundation Physical Therapy
  • Show Website
    Healthcare Revolution

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