THE GENIUS OF NOTHING

Alan Finger , Katrina Repka, Sebastian Forsman
  • 5.0 (5)
  • NON-PROFIT
  • UPDATED BIWEEKLY

Welcome to the genius of nothing podcast with Alan Finger,  Sebastian Forsman, and Katrina Repka.  This is a podcast about how to live freely in the world. Based on the teachings of ISHTA yoga (the Integrated Sciences of Hatha, Tantra, and Ayurveda) these conversations with Alan Finger, Katrina Repka, and Sebastian Forsman will surprise and enlighten, giving a fresh perspective on ancient sciences, with a large dose of humour. Don't forget to subscribe for the latest episode. It really helps us out a lot. Thanks for joining us ! For cover art photos please contact me at : Hello@sebastianforsman.com If you have any questions or would like to be on the podcast, please contact us at : sebastian@ishtayoga.com

  1. GENIUS OF NOTHING PODCAST 22 - Stuck in Canada

    FEB 19 · VIDEO

    GENIUS OF NOTHING PODCAST 22 - Stuck in Canada

    How do you stay balanced when things go wrong? Sebastian's unexpected stranding in Canada, and how he managed to get out of Montreal (Mantra-eal)! Mantras 1,. Om Shri Nilyayah Vidmahi Venkatesaya Dhimahi Dhyoyona Prakchodoyat To tune to the subtle forces that govern matter, and allowing the magic to flow through and guide you. Alternate ending 2. Om Shri Nilyayah Vidmahi Venkatesaya Dhimahi Tanohari Prakchodoyat Focusing the energy into a specific purpose or circumstance.

    28 min
  2. GENIUS OF NOTHING PODCAST 21 - Īśvarapraṇidhāna "Surrender"

    JAN 29 · VIDEO

    GENIUS OF NOTHING PODCAST 21 - Īśvarapraṇidhāna "Surrender"

    Īśvarapraṇidhāna, the final niyama, is typically regarded as the act of surrender. In this episode we discuss the ISHTA approach of finding balance between effort and surrender, so that you can most gracefully move through your karma."

    24 min
  3. GENIUS OF NOTHING PODCAST 20 - Svadhyaya "self-study"

    JAN 15 · VIDEO

    GENIUS OF NOTHING PODCAST 20 - Svadhyaya "self-study"

    This episode is about the fourth Niyama, Svadhyaya, which means "self-study", We look at how to best understand yourself and what your karmic role is in the Universe

    40 min
  4. GENIUS OF NOTHING PODCAST 19 - Sankalpa

    JAN 1 · VIDEO

    GENIUS OF NOTHING PODCAST 19 - Sankalpa

    Happy New Year everyone! We are here to discuss what it means to set an intention for the months ahead, and how the yogic San Kalpa - aligning with your soul's purpose - differs from a New Year's resolution. https://ishtayoga.com/workshops/fallsankalpa2024-seetr-xcbzd

    36 min
  5. GENIUS OF NOTHING PODCAST 18 - Tapas - focus, heat, discipline THE GENIUS OF NOTHING

    12/16/2025 · VIDEO

    GENIUS OF NOTHING PODCAST 18 - Tapas - focus, heat, discipline THE GENIUS OF NOTHING

    Today's episode is on Tapas - focus, heat, discipline - and the Tantric approach to it, which requires love and balance. We talk about how to direct the energy of this niyama for individual transformation.

    29 min
  6. GENIUS OF NOTHING PODCAST 17 - Santosha (contentment)

    11/28/2025 · VIDEO

    GENIUS OF NOTHING PODCAST 17 - Santosha (contentment)

    In this episode, we discuss the niyama Santosha, which means contentment. Alan offers the mantra: Aham Brahmasmi Namaha Aham Brahmasmi - Come into the moment and tune to the greater intelligence that governs the Universe. Namaha - Bring light out of darkness. Feel that you are that intelligence and let that bring you out of darkness to light. Thanks for listening.

    35 min
  7. GENIUS OF NOTHING PODCAST 16 - Saucha (purity" or "cleanliness)

    11/03/2025 · VIDEO

    GENIUS OF NOTHING PODCAST 16 - Saucha (purity" or "cleanliness)

    In this episode we discuss the first niyama, Saucha, and how it relates to physical well being, and also mental and energetic clarity. We discuss which yogic physical purifications are the most relevant today, and how to integrate them into life.

    28 min
  8. GENIUS OF NOTHING PODCAST 15, Aparigraha,

    09/17/2025 · VIDEO

    GENIUS OF NOTHING PODCAST 15, Aparigraha,

    Aparigraha, or non-hoarding, is about much more than not amassing possessions. It also has to do with your thoughts and emotions, and everything that you hold on to.                                          Join us for this interesting discussion!

    39 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to the genius of nothing podcast with Alan Finger,  Sebastian Forsman, and Katrina Repka.  This is a podcast about how to live freely in the world. Based on the teachings of ISHTA yoga (the Integrated Sciences of Hatha, Tantra, and Ayurveda) these conversations with Alan Finger, Katrina Repka, and Sebastian Forsman will surprise and enlighten, giving a fresh perspective on ancient sciences, with a large dose of humour. Don't forget to subscribe for the latest episode. It really helps us out a lot. Thanks for joining us ! For cover art photos please contact me at : Hello@sebastianforsman.com If you have any questions or would like to be on the podcast, please contact us at : sebastian@ishtayoga.com

Information

  • Creator
    Alan Finger , Katrina Repka, Sebastian Forsman
  • Years Active
    2024 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Yes
  • Show Website
    THE GENIUS OF NOTHING