You And Me Go Gluten Free

Rebecca Regan
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Has your child recently been diagnosed with Coeliac disease? Are you feeling overwhelmed and anxious about how to keep them safe? I’m just a parent, who when my daughter was diagnosed at 4 years old nearly drove myself crazy with research on how best to support her. Nearly a year on and I wanted to share some of what we’ve learnt, so you don't do the same! You & Me Go Gluten Free is a series of bite size episodes created to help others with practically navigating raising a coeliac child.

Episodes

  1. 01/08/2025

    Travelling Abroad

    Travelling abroad with children always feels like a herculean task just to get packed and to the airport, without adding in the need to think about safe gluten free food. Not just for the travelling part, but for the whole trip! In this episode I’ll share some of our experiences and tips for travelling abroad with a coeliac child. I promise it is still possible to have a safe and relaxing holiday!

    11 min

  2. 12/18/2024

    Birthday Parties

    Children’s Birthday Parties; usually consist of a delightful glutenous array of beige and sugar with lots of little hands dipping in and out, otherwise known as a Coeliac nightmare! In this episode we will explore how to create a safe but enjoyable experience for coeliac children at parties.

    11 min

  3. 12/04/2024

    A Gluten Free Christmas

    With the festive season fast approaching join me for a chat about some of the challenges ahead, and how to ensure that your little person doesn’t miss out on the magic of Christmas and all of its gluteny delights. If you are about to embark on your first gluten free Christmas, then this is the episode for you!

    15 min

  4. 11/20/2024

    Eating Out

    Eating out can seem a scary prospect with a newly diagnosed coeliac. In this episode we will talk about how to overcome some of the worries around this and the best ways to research and plan ahead to avoid any disappointment.

    15 min

  5. 11/11/2024

    Education Settings

    Leaving your child somewhere that puts the responsibility of keeping them safe with someone else is hard to feel comfortable with, and that’s before you add an auto immune condition into the mix! In this episode we will talk about some of the adjustments which may be needed during the earlier years of education, and how to avoid your child feeling left out.

    13 min

  6. 11/05/2024

    The 'Free From' Isle

    I felt that this topic needed its very own episode. If you’ve got a newly diagnosed coeliac child, it may be that you’ve never visited this isle during your food shop, and let me tell you, it’s a bit of a mine field to start with! I’ll share some tips and guidance to hopefully make it just that little bit easier.

    9 min

  7. 11/05/2024

    Communicating a Coeliac diagnosis with your child, family & friends.

    Welcome back! Today we are going to talk about communicating a Coeliac diagnosis with your child, family and friends. We will discuss how to best pitch it depending on the audience, and what to do if someone just doesn’t ‘get it’.

    11 min

  8. 11/05/2024

    The Kitchen- Home of Gluten

    Let’s chat about what happens once your child has been diagnosed with Coeliac Disease, and you need to think about what feels like the insurmountable task of de-glutening the house!

    10 min

  9. 11/05/2024

    An Introduction to You & Me Go Gluten Free

    Welcome to You & Me Go Gluten Free! In our first episode I’ll be sharing a little about our own journey in getting a Coeliac diagnosis for my young daughter, and what that actually means in terms of day to day living.

    14 min
  10. You & Me Go Gluten Free

    TRAILER

    You & Me Go Gluten Free

    A little introduction into what you can expect to hear from You & Me Go Gluten Free.

    2 min

Trailer

About

Has your child recently been diagnosed with Coeliac disease? Are you feeling overwhelmed and anxious about how to keep them safe? I’m just a parent, who when my daughter was diagnosed at 4 years old nearly drove myself crazy with research on how best to support her. Nearly a year on and I wanted to share some of what we’ve learnt, so you don't do the same! You & Me Go Gluten Free is a series of bite size episodes created to help others with practically navigating raising a coeliac child.

Information

  • Creator
    Rebecca Regan
  • Years Active
    2024 - 2025
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Rebecca Regan
  • Show Website
    You And Me Go Gluten Free