Reclaim Within the Podcast: Emotional, Spiritual, & Somatic Intelligence

Ash B
  • 5.0 (3)
  • Religion & Spirituality
  • Updated Semiweekly

Teachings on Emotional, Spiritual, & Somatic Intelligence. Learn how to build your Inner Kingdom. Remember you are Sacred. reclaimwithin.substack.com

  1. Sep 9

    Ep. 44 - Triggers Are Not The Problem, They are the Path

    My prayer for you is that you stop running from the things that lit you up. What if on the other side of that all-lit-up, heart-pounding, nervous-system-on-fire feeling is ALL of your power? In this episode, Ash reframes triggers not as interruptions to your life, but as the path itself — sacred invitations and maps showing you exactly where you’re still gripping an old story drawn by fear & survival, and where your next layer of embodied empowerment lives. IN THIS EPISODE: * Why we’ve had triggers backwards — they’re not something to manage, fix, or heal away from. They ARE the treasure. * The trigger is rarely about what you think it’s about — the person didn’t create the sore spot, they just found it. If it lights you up, there’s something there to learn. If there wasn’t, it would feel neutral. * The difference between the Ego and the Soul: Ego defends & deflects in milliseconds to stay safe. Soul pauses and gets curious. * The life-changing practice: Pause + Curiosity. Learning to pause long enough to let the Soul speak, so you can ask what is this here to teach me? * Why wanting to stop getting triggered creates blind spots — Life will keep offering you the next layer of growth. This is the Life path. * How your edges — where you contract, react & want to run — are maps to how your nervous system operates and how to hold more voltage. TIMESTAMPS / CHAPTERS: 00:00 - The prayer: stop running from what lites up your nervous system 01:30 - We’ve had it backwards 03:30 - The map: where you keep giving your power away 05:30 - You can’t just talk about the work 07:00 - The new question: not “how do I make this stop?” but “what is this here to show me?” 08:30 - The honest medicine & Ego vs. Soul 10:00 - The Practice: Pause long enough for Soul to speak 11:30 - Your edges are the map A NOTE FROM ASH: Staying curious enough to look. Staying humble enough to receive what we find. That is the advanced work. The triggers are not the obstacle to your becoming. They are the path to your empowerment. WORK WITH ME: I currently have 3 openings for a 3-month, one-on-one container to dive deep into exactly this work — finding what is keeping you stuck from your most potent, empowered self. This work is now offered on a sliding scale / donation-based with three tiers to keep it accessible. * Individuals: 3x a month for 3 months * Couples: 5-6x a month for 3 months Plus, when you become a paid subscriber, you’re invited to my live monthly Zoom call at the end of every month where we gather to do this collective work of Reclaiming Within. Email me for details: reclaimwithin@gmail.com Within Love, Ash Get full access to Reclaim Within: Remember You are Sacred at reclaimwithin.substack.com/subscribe

    Ep. 44 - Triggers Are Not The Problem, They are the Path

  2. Aug 26

    Ep. 43 - The Devil Has No Imagination & Other Truths About Your Patterns

    Ep. 43 - My prayer is that today you walk away with a deeper understanding of the hidden beliefs shaping your reality & a clearer sense of how to change what no longer aligns with your soul. I have been noticing a strong theme in my client work lately. I work with some truly incredible humans with big, soulful dreams. Yet what keeps showing up again & again is that their dreams keep being held back by their belief structures. In this episode I’m diving into what core beliefs actually are, where they come from, how they quietly shape literally every area of our lives, & what it looks like to begin transforming the ones that no longer serve us. This one is for anyone who keeps asking “why does this keep happening to me?” & is ready to look at the belief underneath the pattern. In this episode we explore: * What core beliefs actually are & why they are the invisible architects of our lives * How core beliefs take root in childhood & what that soup of early experience actually does to us * The ancestral layer & why some of the beliefs running your life did not begin with you * Why core beliefs are structural beams inside the psyche & what happens when they are faulty * How to identify a core belief by noticing the patterns that keep repeating * The absolute language that points directly to a belief ready to be transformed * The first universal law, the Law of Mentalism, & what it means for the reality we are co-creating * Why doing this work alone can feel impossible & why we need mirrors & guides * What it looks like when perception shifts & reality shifts with it * Why the most profound movement Ash has ever made in her life is this one A book mentioned in this episode: It Didn’t Start With You by Mark Wolynn Questions to sit with after listening: Is this belief truly mine? Did I inherit it? Does it serve me? Does it limit me? If this resonated with you: 💛 Leave a review. It means so much & helps this work reach more people 💛 Share this episode with someone who keeps asking “why does this keep happening to me?” 💛 Tag or DM me on Instagram. I love hearing what lands for you Connect with me: 📱 Instagram: @reclaimwithin 🌐 Website: reclaimwithin.co 📝 Substack: reclaimwithin.substack.com 📩 Email: reclaimwithin@gmail.com Ready to go deeper? Become a paid subscriber at reclaimwithin.substack.com to join my monthly live Zoom calls where we gather & work towards Reclaiming Within together. Subscribers will also be the first to know when the Building Inner Kingdoms course launches. Within Love, Ash Get full access to Reclaim Within: Remember You are Sacred at reclaimwithin.substack.com/subscribe

    Ep. 43 - The Devil Has No Imagination & Other Truths About Your Patterns

  3. Aug 12

    Ep. 42 - Astrology Is Not What You Think It Is

    Ep. 42 - By listening to today’s episode, my hope is that you gain a deeper understanding of astrology as an ancient, evolving tool for self-awareness, compassion, & connection. And that you begin to see why it is such a powerful, dynamic system for embodying your wholeness & honoring the sacredness of life. Astrology is far more than the oversimplified categorization of people by their sun signs. It is a deeply complex & ancient symbolic linguistic system. A living archetypal system that is living alongside humanity. In this episode I’m sharing why I have spent over two decades with this system, why it is not a party trick or a personality quiz, & what it actually means to work with astrology as a tool for self-discovery, compassion, & wholeness. This one is for anyone who has ever felt curious about astrology but didn’t know where to start, & for anyone who has been dismissing it based on sun signs alone. In this episode we explore: * What astrology actually is & why it is so much more than sun signs * The ancient origins of Western astrology & why it was never meant to be static * Why reducing astrology to sun signs loses so much of its depth & richness * How every chart contains all twelve signs & what that actually means * The way astrology evolves alongside your consciousness * How understanding astrological blueprints cultivates compassion for yourself & others * Astrology as a metaphorical weather map & how transits work * Why astrology does not dictate outcomes, it invites us to engage * How astrology connects us to something greater than ourselves A line to sit with after listening: It reminds us that we are all interconnected. Each carrying our own difficulties & divine gifts. If this resonated with you: 💛 Leave a review. It means so much & helps this work reach more people 💛 Share this episode with someone who is curious about astrology or ready to go deeper with it 💛 Tag or DM me on Instagram. I love hearing what lands for you Connect with me: 📱 Instagram: @reclaimwithin 🌐 Website: reclaimwithin.co 📝 Substack: reclaimwithin.substack.com 📩 Email: reclaimwithin@gmail.com Ready to go deeper? Become a paid subscriber at reclaimwithin.substack.com to join my monthly live Zoom calls where we gather & work towards Reclaiming Within together. Paid subscribers will also be the first to know when the Building Inner Kingdoms course launches. Within Love, Ash BOOK AN ASTROLOGY READING Get full access to Reclaim Within: Remember You are Sacred at reclaimwithin.substack.com/subscribe

    Ep. 42 - Astrology Is Not What You Think It Is

  4. Jul 29

    Ep. 41 - Faith & Fear

    My prayer for you is that today you walk away with a deeper trust in your own unfolding, and the knowing that fear doesn’t mean you’re off path. It simply means something sacred is asking to be lived through you. Faith & fear. We talk about them like they’re opposites. Like the goal is to get so rooted in faith that fear just… dissolves. Like the truly awakened ones don’t feel it anymore. I don’t believe that. I haven’t lived that. I really don’t think that story is serving any of us. In this episode I’m sitting with what fear actually is, what faith actually is, & why the invitation is not to choose one over the other, but to let faith be the one holding the map. This one is for anyone who has ever felt fear & wondered if it meant they were off path. It doesn’t. Keep going. In this episode we explore: * Why fear is not a flaw. It is information * How to know when you’re being run by fear without even realizing it * What faith actually means, and it’s not the absence of fear * The difference between the fear that is protecting you & the fear that is just keeping you small * Why courage is faith saying let’s go while fear is still talking * How to stop the war inside yourself & get curious about fear instead * Somatic attunement & practical ways to come back to your center when fear gets loud * Why each trembling step taken in faith rewires something in your nervous system * A simple somatic practice to try anytime the fear stories start to take over A practice from this episode: Find two minutes to yourself. Take a few deep belly breaths. Try box breathing: in for 4, hold for 4, release for 6, hold for 4. Repeat 2 to 4 times. Then bend forward, letting your head & hands hang toward the floor, knees slightly bent. Sway gently side to side & let your fears know you are safe. As you slowly stand back up, thank your fears for trying to protect you. And if that feels like too much, try a walk, gentle bouncing, dancing, singing, humming, sighing. The best medicine at your disposal, 24/7. A line to sit with after listening: Fear & faith are not opposites. They are traveling companions on the road of a Life fully lived. If this resonated with you: 💛 Leave a review. It means so much & helps this work reach more people 💛 Share this episode with someone who needs permission to stop fighting their fear 💛 Tag me or DM me on Instagram. I love hearing what lands for you Connect with me: 📱 Instagram: @reclaimwithin 🌐 Website: reclaimwithin.co 📝 Substack: reclaimwithin.substack.com 📩 Email: reclaimwithin@gmail.com Ready to go deeper? Become a paid subscriber at reclaimwithin.substack.com to join my monthly live Zoom calls where we gather & work towards Reclaiming Within together. All subscribers will be the first to know when the Building Inner Kingdoms course launches. Within Love, Ash Get full access to Reclaim Within: Remember You are Sacred at reclaimwithin.substack.com/subscribe

    Ep. 41 - Faith & Fear

  5. Jul 15

    Ep. 40 - Seven Generations Back

    My prayer for you is that you walk away from today’s episode with a deeper understanding of what survival really is, how it has shaped your lineage, & why so much of what you carry did not begin with you. And… that you begin to see this time of chaos not just as overwhelming, but as an opening. To feel, to understand, & to consciously shift what has been passed down through generations. In this episode I’m sitting with something I think about often…. how many of us are moving through this world running nervous system patterns that were passed down for literal generations. Patterns built for survival. And what it looks like to finally tend to what was never tended to before. This one is for anyone who has ever wondered why they feel the way they feel — and is ready to understand that so much of what they’re carrying didn’t begin with them. In this episode we explore: * Why survival is a full-body orientation — not just about food, water & shelter * How our nervous systems adapt & what gets passed down through generations * A profound moment from a class with Rachelle Seliga of Innate Traditions & what 300 people discovered about how far back intact communities go in their lineages * Why so many of us never received the inner maps we needed * What it means to tend to your inner child & your lineage * The practice of holding multiple truths, yes, that hurt me. And… they didn’t have the capacity. * Why this work is not about blame, it is about tending * What it looks like to become an ecosystem within yourself * A simple practice to bless your ancestors & honor yourself A practice to try: On a walk or at the start of your day bless your ancestors. Thank them. Give gratitude for everything they endured, carried & survived. And honor yourself for being the one who is willing to feel it, see it, & transform it. If this resonated with you: 💛 Leave a review, it means so much & helps this work reach more people 💛 Share this episode with someone who is ready to understand what they’ve been carrying 💛 Tag me on Instagram, I love hearing what lands for you Connect with me: 📱 Instagram: @reclaimwithin 🌐 Website: reclaimwithin.co 📝 Substack: reclaimwithin.substack.com 📩 Email: reclaimwithin@gmail.com Ready to go deeper? Become a paid subscriber at reclaimwithin.substack.com to join my monthly live Zoom calls where we gather & work towards Reclaiming Within together. Paid subscribers will also be the first to know when the Building Inner Kingdoms course launches. Within Love, Ash Get full access to Reclaim Within: Remember You are Sacred at reclaimwithin.substack.com/subscribe

    Ep. 40 - Seven Generations Back

  6. Jul 1

    Ep. 39 - The Consciousness Revolution Starts Within

    My prayer is that you’ll walk away feeling empowered to step out of autopilot, live with greater intention, & connect to your True Self, while also understanding the collective impact of conscious living. Consciousness is one of those concepts that, once you begin to grasp its depth & implications, shifts everything about how you see the world & your place within it. In this episode I’m sitting with what consciousness actually is, what it does to the structures & stories we’ve accepted as just the way things are, & why the inner awakening of enough individuals has the power to shift the entire collective field. This one is for anyone who has been living on autopilot & is ready to remember who they actually are underneath everything that’s been layered on top. In this episode we explore: * What consciousness actually is at its core — & why it’s revolutionary * Why most of us live on autopilot & why that is not a character flaw * Why you are not your thoughts — you are the awareness behind them * How consciousness invites us to question the narratives, roles, & identities we’ve inherited * Why your inner work doesn’t just change your life — it changes the field around you * The reweaving process & what it looks like to bring curiosity & compassionate attunement to our conditioning * Why the real revolutionary potential lives in inner awakening, not external systems * Why the peace & clarity you’re looking for has never been out there A line to sit with after listening: The moment you can notice it, you are no longer inside it. You are at the beginning of freedom. If this resonated with you: 💛 Leave a review — it means so much & helps this work reach more people 💛 Share this episode with someone who is ready to step out of autopilot 💛 Tag me on Instagram — I love hearing what lands for you Connect with me: 📱 Instagram: @reclaimwithin 🌐 Website: reclaimwithin.co 📝 Substack: reclaimwithin.substack.com 📩 Email: reclaimwithin@gmail.com Ready to go deeper? Become a paid subscriber at reclaimwithin.substack.com to join my monthly live Zoom calls where we gather & work towards Reclaiming Within together. Paid subscribers will also be the first to know when the Building Inner Kingdoms course launches. Within Love, Ash Get full access to Reclaim Within: Remember You are Sacred at reclaimwithin.substack.com/subscribe

    Ep. 39 - The Consciousness Revolution Starts Within

  7. Jun 17

    Ep. 38 - We Are Living Through a Renaissance

    Ep. 38 - My prayer for you is that this episode helps you recognize this time as a turning point, in both personal & collective consciousness, so you can meet it with greater trust, clarity, & intention. We are living through one of the densest periods of human history. So much has shifted, so quickly, that it can feel as though the ground keeps moving beneath our feet. But this is not random chaos. This is the atmosphere of a renaissance. In this episode, I’m sitting with what this moment in history is actually asking of us, why so much is falling apart, what the rare Saturn-Neptune-Aries alignment means for collective consciousness, and why the hunger so many of us are feeling for real connection is not a coincidence. It is a sign of something new being born. This episode is for anyone who has been feeling the weight of this time & is looking for a reframe, one that moves from fear into trust, from reaction into co-creation. In this episode we explore: * Why this moment in history is not random chaos — it is the atmosphere of a renaissance * What the last renaissance can teach us about what we’re living through now * The rare Saturn-Neptune-Aries alignment & why it has always coincided with major turning points in human consciousness * Why things are falling apart — and why that is an invitation, not a punishment * The hunger for real connection rising beneath the surface of our culture * How to become a story maker & co-creator of what comes next * Why this is a pinnacle year — one we will look back on as a turning point A question to sit with after listening: How do we participate in the coming together, instead of only reacting to the collapse? If this resonated with you: 💛 Leave a review — it means so much & helps this work reach more people 💛 Share this episode with someone who needs a reframe on this moment in time 💛 Tag me on Instagram — I love hearing what lands for you Connect with me: 📱 Instagram: @reclaimwithin 🌐 Website: reclaimwithin.co 📝 Substack: reclaimwithin.substack.com 📩 Email: reclaimwithin@gmail.com Ready to go deeper? Become a paid subscriber at reclaimwithin.substack.com to join my monthly live Zoom calls where we gather & work towards Reclaiming Within together. Paid subscribers will also be the first to know when the Building Inner Kingdoms course launches. Within Love, Ash Get full access to Reclaim Within: Remember You are Sacred at reclaimwithin.substack.com/subscribe

    Ep. 38 - We Are Living Through a Renaissance

  8. Jun 3

    Ep. - 37. Ego, You Are Not the Enemy

    Ep. 37 - My prayer for you is that you learn to stop fighting the parts of yourself you were taught to distrust. That you find your way — slowly & tenderly — back to wholeness. Not the wholeness that looks polished & certain from the outside, but the real kind. The kind that has room for all of you. In this episode, I’m talking about something I don’t hear discussed enough in healing & spiritual spaces… the demonizing of the ego, and why I think that’s its own kind of trap. We talk about the large spectrum most of us are living on, the prayer that has become one of my most consistent allies, and why the ego guided by the soul doesn’t need to be silenced, it needs to be led. With love. With wisdom. This episode is for anyone who has ever been told to transcend the ego, eradicate it, or rise above it & felt like something about that didn’t quite sit right. In this episode we explore: * Why demonizing the ego is its own form of fragmentation * The book that stopped me in my tracks & brought me back to this understanding: Return of the Bird Tribes by Ken Carey * The two extremes of the ego spectrum — and why neither one leads us home * The simple prayer I return to whenever fear creeps in or my ego pulls me somewhere that doesn’t feel aligned * How fear moves through the collective & why our signals of calm & soul connection matter just as much * What it looks like when the ego becomes an ally rather than an obstacle The prayer I share in this episode: Ego, I am grateful for your service. AND I need you to remember that you are here to serve my soul. You are here to be in service to the Creator. Not to guide me by fear, but to follow the wisdom of my spirit. A question to sit with after listening: Where in your life has the ego been left in the driver’s seat — and what might it look like to gently redirect it back to its rightful place? If this resonated with you: 💛 Leave a review, it means so much & helps this work reach more people 💛 Share this episode with someone walking a path of healing & integration 💛 DM me on Instagram, I love hearing what lands for you Connect with me: 📱 Instagram: @reclaimwithin 🌐 Website: reclaimwithin.co 📝 Substack: reclaimwithin.substack.com 📩 Email: reclaimwithin@gmail.com Ready to go deeper? Become a paid subscriber at reclaimwithin.substack.com to join my monthly live Zoom calls where we gather & work towards Reclaiming Within together. Paid subscribers will also be the first to know when the Building Inner Kingdoms course launches. Within Love, Ash Get full access to Reclaim Within: Remember You are Sacred at reclaimwithin.substack.com/subscribe

    Ep. - 37. Ego, You Are Not the Enemy
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Teachings on Emotional, Spiritual, & Somatic Intelligence. Learn how to build your Inner Kingdom. Remember you are Sacred. reclaimwithin.substack.com

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