Resilient Woman Leadership Podcast

Kathryn Regganie
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Resilient Woman Leadership is a podcast dedicated to helping women slow down, ground into their deepest power, and lead with true resilience. Hosted by Kathryn Regganie, a former corporate adrenaline junkie turned dragon-powered leader, each episode explores nervous system regulation, feminine leadership, and the tools needed to thrive in high-pressure environments. If you're ready to embrace your strength, tap into your inner wisdom, and lead with confidence, this podcast is for you.

  1. Leadership Redefined: Stories, Self-Compassion, and Impact

    FEB 11

    Leadership Redefined: Stories, Self-Compassion, and Impact

    Episode: Leadership Refined – with Robin Ferguson In this episode, I’m joined by coach, speaker, and author Robin Ferguson, the mind behind The Phoenix Effect. We dive into what it means to lead authentically, break free from the stories and expectations that hold us back, and cultivate true leadership capacity in high-pressure environments. Robin shares her journey from navigating anxiety and perfectionism to becoming a masterful coach and leader, and explores how curiosity, compassion, and self-awareness can transform the way we show up—for ourselves and the people we lead. Tune in to learn how to: Identify and rewrite the narratives that limit your leadershipLead with curiosity and clarity rather than pressure and perfectionCreate space for innovation, collaboration, and psychological safety in your workHarness authenticity as a superpower in your professional life

    21 min

  2. 10/15/2025

    Burnout Disguised as "Just Being Busy"

    Episode Summary: In this week's episode, Kathryn Regganie explores a truth that every high-achieving woman eventually faces — when "I'm just busy" is really burnout in disguise. Through her own story of balancing parent care, business, and leadership, Kathryn shares how busyness often becomes the socially acceptable mask for depletion. She offers gentle yet powerful tools to help you pause, listen to your body's signals, and reconnect with your natural leadership rhythm. This episode is a reminder that resilience isn't about pushing through — it's about coming home to your power. In This Episode, You'll Discover: The hidden signs of burnout that show up as "just being busy" How Kathryn's personal journey mirrors what so many women leaders experience A simple daily question to shift from reaction to intentional action Why nervous system awareness is key to sustainable leadership The true meaning of resilience — and how to embody it every day Key Takeaway: Your worth isn't measured by how much you do — it's revealed in how deeply you lead yourself. One breath. One pause. One act of self-leadership can shift everything. Reflection Prompt: When you hear yourself say, "I'm just busy," pause and ask: "What actually needs my attention right now — and what can wait?" Stay Connected: If this episode resonated with you, subscribe to Resilient Woman Leadership on Substack for weekly insights, practices, and grounded strategies to lead with calm, confidence, and credibility. email me directly at kathy@energy-pathways.com About Kathryn Regganie: Kathryn Regganie is a Resilient Leadership Strategist and Energy Healer helping women in corporate and business lead with calm, confidence, and credibility. Drawing on her background in corporate leadership and holistic healing, she bridges nervous system regulation and feminine power to guide women toward sustainable success.

    8 min

  3. 08/06/2025

    Calm Under Corporate Fire: What Women Leaders Need Now

    Episode 4:  Welcome to another solo episode of the Resilient Woman Leadership podcast with Kathryn Regganie. In today's rapidly shifting world, pressure is mounting—from economic uncertainty and political tension to rising expectations in the workplace. For high-achieving women in leadership, the squeeze can feel relentless. So how do you stay calm in chaos without shrinking your power? How do you ground yourself in credibility without defaulting to over-performance or burnout? In this episode, I'll walk you through the subtle (but costly) patterns I'm seeing in resilient women right now—and share how to regulate your energy, re-center your nervous system, and reclaim your influence with clarity and confidence. This is for you if you've been feeling: Snappy, stressed, or overly responsible. Drained from being the "fixer" or the "emotional airbag" in your team or home. Pressured to hold it all together—even when you're exhausted. Let's shift that narrative. In this episode, I'll share: The Leadership Stoplight – Recognize when you're in fight, flight, freeze… or flow. The 4x4 Breath Reset – A nervous system tool to interrupt reactivity and restore calm. The Conscious Response Formula – A moment-to-moment leadership practice to shift out of pressure and into presence. Insight to take with you: "Resilient women don't just push through the pressure—they learn to read it, regulate it, and rise above it." You don't have to choose between power and peace. There's a grounded, centered leadership path available—and I'll show you how to access it. 📣 Let's Stay Connected: Website: https://www.energy-pathways.com LinkedIn: https://www.linkedin.com/in/kathrynregganie/ If this episode resonated, please share it with another high-performing woman who might be running on empty right now. And if you're loving the podcast, take a moment to subscribe, rate, and leave a review—it helps more women access this space of grounded leadership.

    8 min

  4. 07/30/2025

    Leadership Doesn't Have to Hurt: How Women Leaders Can Heal Burnout and Lead Authentically

    Episode Summary: Too many women believe that leadership must come at a cost — their health, happiness, and personal peace. But what if the opposite is true? In this episode of Resilient Woman Leadership, Kathryn Regganie challenges the myth that effective leadership has to hurt. She shares how unresolved stress and burnout silently undermine your credibility and impact, and why healing is not a luxury, but a leadership strategy. If you've been pushing through, over-performing, and sacrificing your well-being to be seen as strong, this conversation is your invitation to step off the treadmill and lead from a place of calm, clarity, and authentic presence. Episode Highlights: "Healing builds authority without the edge of burnout. It's how we move from reacting to responding. From pushing through to leading with presence." – Kathryn Regganie Women in leadership are often rewarded for over-functioning — but it comes at a cost Healing your nervous system and leadership energy makes you magnetic and trustworthy Presence and authenticity create more influence than performance ever could Book a Leadership Mapping Session → Identify where stress is draining your leadership power and map your path back to embodied authority. Click here to schedule

    10 min

  5. 07/16/2025

    Burned Out But Still Performing? Break the Adrenaline Addiction & Step into Resilient Leadership

    Are you leading on adrenaline—and calling it success? In this solo episode, Kathryn Regganie opens up about her own experience as a high-performing adrenaline junkie in corporate leadership… and what it took to realize she was burned out, even while she was still crushing goals. If you're a high-achieving woman who's always in motion, always productive, but secretly exhausted—you're not alone. And this episode will help you recognize the hidden toll of leading on stress and urgency. Kathryn shares how to begin breaking the "adrenaline habit," regulate your nervous system, and step into a grounded, embodied leadership style that sustains you, without sacrificing your edge. In this episode, you'll learn: Why so many high-achieving women don't know they're burned out The hidden signs of adrenaline addiction in leadership How urgency masks itself as importance What resilient, embodied leadership actually looks and feels like 3 simple nervous system-based shifts you can make today Why regulating your energy is a leadership skill, not a luxury

    10 min

  6. 07/09/2025

    Burnout: Why High-Achieving Women Feel So Drained…And What To Do About It

    Season 2, Episode 1 — Resilient Woman Leadership Podcast Host: Kathryn Regganie Episode Summary: Welcome to Season 2 of The Resilient Woman Leadership Podcast—a new solo season where it's just you and me, diving deep into what it really takes to lead from your truth. In this powerful kickoff episode, I'm exploring why burnout hits high-achieving women so hard, especially in male-dominated corporate environments—and what we can do to change the script. I share my personal story of burnout, success, and awakening, and introduce my three-part pathway for healing and embodied leadership. We also bust three myths that keep strong, wise women stuck in overdrive—and I offer a fresh, body-centered approach to leadership that honors your calm, your power, and your embodied wisdom. If you've ever felt like success is costing you your health or identity, this one's for you. In this episode, we cover: Why "pushing through" doesn't equal resilience What feminine leadership really looks like (and why it works) How to reconnect with your embodied wisdom to lead with calm, clarity, and purpose The 3 biggest myths about leadership that drain women of their power A healing-first approach to sustainable success The Calm–Ground–Grow pathway to Resilient Woman Leadership Featured Framework: The Resilient Woman Leadership Pathway Calm Yourself – Shift out of reactivity and return to center Ground Yourself – Anchor in your values and voice Grow Yourself – Step fully into aligned leadership and be seen 💖 Let's stay connected: This season, I'll be holding space for you every other week with solo episodes full of stories, insights, and grounded wisdom to support your leadership journey. You're not too much. You're not too emotional. You're not doing it wrong. You're just waking up to a deeper truth. Let's lead from there. Kathryn Regganie Resilient Woman Leadership Strategist | Speaker | Corporate Consultant https://www.energy-pathways.com LinkedIn: https://www.linkedin.com/in/kathrynregganie/

    12 min

  7. 05/21/2025

    Divorce Without Destruction: Navigating Conflict with Compassion

    Podcast Show Notes: Title: Divorce Without Destruction: Navigating Conflict with Compassion   Host: Kathryn Regganie Guest: Cherie Morris Episode Summary  In this heartfelt episode of Resilient Woman Leadership, Kathryn Regganie sits down with Cherie Morris, a lawyer-turned-divorce coach who specializes in helping individuals and couples navigate the emotional and energetic complexities of divorce. With personal and professional experience, Cherie brings a unique approach to this life transition—one focused on de-escalating conflict and honoring the emotional journey that accompanies legal separation. Together, Kathryn and Cherie explore: The story behind Cherie's transition from practicing law to becoming a divorce coach Why legal solutions alone often leave people feeling unresolved How conflict resolution and emotional regulation play a key role in healthier divorces The importance of keeping children at the center—but not in the middle—of divorce How ego, grief, shame, and time impact the divorce process The surprising strengths and life skills children can develop through peaceful co-parenting Whether you're going through a divorce, supporting someone who is, or simply curious about compassionate conflict resolution, this episode offers powerful insights into navigating change with clarity, care, and courage. Speaker Bio: Cherie Morris, J.D. is a divorce coach and mediator who helps individuals and couples reduce conflict and co-create outcomes that serve everyone involved. Drawing from her background in law, her certification in coaching and mediation, and her own personal divorce journey, Cherie now supports clients through one of life's most challenging transitions. Learn more at DearDivorceCoach.com. Contact Shaye Woodword ·         Website: DearDivorceCoach.com. ·         LinkedIn: https://www.linkedin.com/in/morrischerie Connect with Kathryn Regganie: Linkedin: https://www.linkedin.com/in/kathrynregganie/ Website: https:www.energy-pathways.com Email: kathy@energy-pathways.Com (no spaces) https://www.dragonwomanquiz.com Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

    22 min

  8. 04/23/2025

    Embrace the Chaos: Finding Your ADHD Gifts

    Podcast Show Notes: Title: Embrace the Chaos Host: Kathryn Regganie Guest: Shaye Woodword Episode Summary In this powerful and eye-opening conversation, I sit down with ADHD educator and advocate Shaye Woodward to explore how ADHD uniquely shows up in women—especially during hormonal shifts like puberty, pregnancy, and menopause. From emotional regulation challenges to misunderstood symptoms in young girls, we unpack the real-life experiences that often go overlooked in a world built on male-centered data. We also discuss Shaye's own journey with diagnosis and how women are often misdiagnosed or overlooked entirely. You'll hear tangible, compassionate strategies for navigating ADHD with grace and empowerment, including lifestyle and nutrition tips that support brain and emotional health. Key Topics Discussed: ·         Why ADHD often goes undiagnosed in girls and women ·         How ADHD presents differently in women vs. men ·         The impact of hormonal changes (puberty, pregnancy, menopause) on ADHD symptoms ·         The emotional toll of being misunderstood or mislabeled in school and adulthood ·         Redhead genetics and medication sensitivity (yes, it's a thing!) ·         Brain-boosting foods and supplements to support emotional regulation and cognitive function ·         Why compassion, curiosity, and self-trust are essential for women with ADHD Speaker Bio: Shaye Woodward is a Relationship Specialist and Master Certified Coach dedicated to assisting couples and individuals navigating the unique challenges associated with ADHD. With her BA in Psychology and personal experiences, Shaye has become an advocate for transforming ADHD struggles into strengths. She has co-authored a self-improvement book, "Winning the Human Race" with her husband that helps others begin their journey to being their best self. Contact Shaye Woodword   Website:  https://sagewisdominstitute.com/ LinkedIn: https://www.linkedin.com/in/shayewoodward Facebook: https://fracebook.com/shayejen/ Instagram:  https://www.instagram.com/shaye_woodward/ Connect with Kathryn Regganie: Linkedin: https://www.linkedin.com/in/kathrynregganie/ Website: https:www.energy-pathways.com Email: kathy@energy-pathways.Com (no spaces) https://www.dragonwomanquiz.com Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

    24 min
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About

Resilient Woman Leadership is a podcast dedicated to helping women slow down, ground into their deepest power, and lead with true resilience. Hosted by Kathryn Regganie, a former corporate adrenaline junkie turned dragon-powered leader, each episode explores nervous system regulation, feminine leadership, and the tools needed to thrive in high-pressure environments. If you're ready to embrace your strength, tap into your inner wisdom, and lead with confidence, this podcast is for you.

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