The DLOH

DLOH
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to The DLOH, your go-to podcast for exploring essential mental health tools and techniques! In each episode, we dive into a variety of strategies designed to enhance your well-being, manage stress, and promote mindfulness. The DLOH offers a supportive space to learn, grow, and thrive. Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.

  1. To the Gentlemen, et al.

    06/24/2025

    To the Gentlemen, et al.

    In this episode of The DLOH, we explore how the words we use shape the way we understand, and talk about, mental health. We also spotlight Men’s Mental Health Month, examining how language can be both a barrier and a bridge to healing for men who’ve been taught to suppress emotion Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional. Follow The DLOH: Youtube: https://www.youtube.com/@TheDLOH Tik Tok: https://tiktok.com/@thedloh Listen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts. https://rss.com/podcasts/the-dloh/ Music Credits: @Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3 @Lohfimusic - lilac - https://thmatc.co/?l=BC385ADA @TianaKocher - Position - https://thmatc.co/?l=ED8AAE5D #MentalHealth #NervousSystem #SelfRegulation #PersonalGrowth #Perfectionism #Grief #GreySpace #Language

    23 min
  2. The Gray Space in Grief

    05/13/2025

    The Gray Space in Grief

    Grief doesn’t always follow a clear path, especially when we’re grieving someone we had a complicated, strained, or distant relationship with. In this episode of The DLOH, we explore what the gray space in grief is. References: Doka, K. J. (1989). Disenfranchised grief: Recognizing hidden sorrow. Lexington Books.Boss, P. (1999). Ambiguous loss: Learning to live with unresolved grief. Harvard University Press.Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional. Follow The DLOH: Youtube: https://www.youtube.com/@TheDLOH Tik Tok: https://tiktok.com/@thedloh Listen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts. https://rss.com/podcasts/the-dloh/ Music Credits: @Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3 @Lohfimusic - lilac - https://thmatc.co/?l=BC385ADA @TianaKocher - Position - https://thmatc.co/?l=ED8AAE5D #MentalHealth #NervousSystem #SelfRegulation #PersonalGrowth #Perfectionism #Grief #GreySpace

    19 min
  3. Hidden Truths About Perfectionism

    04/22/2025

    Hidden Truths About Perfectionism

    Perfectionism can be a quiet thief of joy, productivity, and self-worth. In this episode of The DLOH, we explore the roots of perfectionism, how it shows up in our daily lives, and why rest and self-compassion are powerful antidotes. References: Brown, B. (2010). The Gifts of Imperfection. Hazelden Publishing.Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. Journal of Personality and Social Psychology.Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. HarperCollins.Smith, M. M., Sherry, S. B., Chen, S., et al. (2020). The perfectionism–mental health link: A meta-analysis. Psychological Bulletin, 146(4), 287–324. Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional. Follow The DLOH: Youtube: https://www.youtube.com/@TheDLOH Tik Tok: https://tiktok.com/@thedloh Listen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts. https://rss.com/podcasts/the-dloh/ Music Credits: @Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3 @Lohfimusic - lilac - https://thmatc.co/?l=BC385ADA @TianaKocher - Position - https://thmatc.co/?l=ED8AAE5D #MentalHealth #NervousSystem #SelfRegulation #PersonalGrowth #Perfectionism #Perfectionists

    11 min
  4. Affirmations for Growth & Resilience

    04/15/2025

    Affirmations for Growth & Resilience

    This short affirmation practice focuses reinforcing resilience and the ability to embrace change with confidence. This practice also serves as a complement to our episode titled Building Emotional Resilience, our Affirmations Can Rewire Your Brain episode, along with our Rewire Your Nervous System episode. Check these episodes out to learn more about how to build emotional resilience. In addition, learn how affirmations and rewiring your nervous system can assist in your wellness practice. If you prefer to catch the episodes on Youtube: Click here for Building Emotional Resilience Click here for Affirmations Can Rewire Your Brain Click here for Building Emotional Resilience Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional. Follow The DLOH: Youtube: https://www.youtube.com/@TheDLOH Tik Tok: https://tiktok.com/@thedloh Listen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts. https://rss.com/podcasts/the-dloh/ #Affirmations #MentalHealth #MindfulnessPractice #Neuroplasticity #Emotional #Resilience #StressManagement #Gratitude #GratitudePractice #Growth

    6 min
  5. Affirmations for Gratitude & Joy

    04/08/2025

    Affirmations for Gratitude & Joy

    This short affirmation practice focuses on cultivating appreciation, happiness, and an open heart. This practice also serves as a complement to our episode titled Your Brain Actually Responds to the Practice of Gratitude, our Affirmations Can Rewire Your Brain episode, along with our Rewire Your Nervous System episode. Check these episodes out to learn more about the science-backed benefits of practicing gratitude. In addition, learn how affirmations and rewiring your nervous system can assist in your wellness practice. If you prefer to catch the episodes on Youtube: Click here for Your Brain Actually Responds to the Practice of Gratitude Click here for Affirmations Can Rewire Your Brain Click here for Building Emotional Resilience Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional. Follow The DLOH: Youtube: https://www.youtube.com/@TheDLOH Tik Tok: https://tiktok.com/@thedloh Listen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts. https://rss.com/podcasts/the-dloh/ #Affirmations #MentalHealth #MindfulnessPractice #Neuroplasticity #Emotional #Resilience #StressManagement #Gratitude #GratitudePractice

    5 min
  6. Affirmations for Overcoming Fear & Anxiety

    04/01/2025

    Affirmations for Overcoming Fear & Anxiety

    This short affirmation practice focuses on affirmations that help us move through fear with courage and reclaim our sense of safety and confidence. This practice also serves as a complement to our episode on Understanding Anxiety & Tools for Managing Stress, our Affirmations Can Rewire Your Brain episode, along with our Rewire Your Nervous System episode. Check these episodes out to learn more about anxiety and tools to manage it. In addition, learn how affirmations and rewiring your nervous system can assist in your wellness practice. If you prefer to catch the episodes on Youtube: Click here for Understanding Anxiety & Tools for Managing Stress Click here for Affirmations Can Rewire Your Brain Click here for Building Emotional Resilience Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional. Follow The DLOH: Youtube: https://www.youtube.com/@TheDLOH Tik Tok: https://tiktok.com/@thedloh Listen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts. https://rss.com/podcasts/the-dloh/ #Affirmations #MentalHealth #MindfulnessPractice #Neuroplasticity #Emotional #Resilience #StressManagement #AnxietyManagement

    6 min
  7. Affirmations for Grounding & Emotional Strength

    03/25/2025

    Affirmations for Grounding & Emotional Strength

    This short affirmation practice is designed to help you focus on grounding, releasing stress, and building resilience. This practice also serves as a complement to our Affirmations Can Rewire Your Brain episode, Building Emotional Resilience episode, along with our Rewire Your Nervous System episode. Check these episodes out to learn more about how affirmations, building emotional resilience and rewiring your nervous system can assist in your wellness practice. If you prefer to catch the episodes on Youtube: Click here for Affirmations Can Rewire Your Brain Click here for Building Emotional Resilience Click here for Rewire Your Nervous System Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional. Follow The DLOH: Youtube: https://www.youtube.com/@TheDLOH Tik Tok: https://tiktok.com/@thedloh Listen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts. https://rss.com/podcasts/the-dloh/ #Affirmations #MentalHealth #MindfulnessPractice #Neuroplasticity #Emotional #Resilience

    6 min
  8. Affirmations for Self-Compassion & Confidence

    03/18/2025

    Affirmations for Self-Compassion & Confidence

    This 5 minute affirmation practice is designed to help you embrace your worth, build confidence, and shift self-doubt into self-love. This practice also serves as a complement to our The Utility of Self-Compassion episode along with our Affirmations Can Rewire Your Brain episode. Check them out to learn more about affirmations, self-compassion and the role both can serve in our wellness journey. If you prefer to catch the episodes on Youtube: Click here for The Utility of Self-Compassion Click here for Affirmations Can Rewire Your Brain Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional. Follow The DLOH: Youtube: https://www.youtube.com/@TheDLOH Tik Tok: https://tiktok.com/@thedloh Listen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts. https://rss.com/podcasts/the-dloh/ #Affirmations #MentalHealth #MindfulnessPractice #Neuroplasticity

    5 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The DLOH, your go-to podcast for exploring essential mental health tools and techniques! In each episode, we dive into a variety of strategies designed to enhance your well-being, manage stress, and promote mindfulness. The DLOH offers a supportive space to learn, grow, and thrive. Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.

Information

  • Creator
    DLOH
  • Years Active
    2024 - 2025
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © DLOH Consulting, LLC 2025
  • Show Website
    The DLOH